"When your negative thoughts are entertained in your mind long enough, they will eventually start coming out in your mouth. From out of the overflow of the heart, your mouth speaks. Your life tomorrow will be determined by the words you speak today". ~Terri Savelle Foy
Welcome to the Keto Mom page. My name is Stephanie and we are continuing our journey on "Dream It, Pin It, Live It" by Terri Savelle Foy. Share something you're thankful for, it will honestly help you throughout your day. A thankful heart will help you choose wisely and feel great.
We're going to start creating. I think the mindset is important and I really want to help you create your vision to help you understand the power of writing your goals down. That's what this book is about, figuring out what you want, writing it down, creating a vision board, and taking the actions to go after those goals.
What do you want?
Do you have a vision for your life?
Do you have goals and dreams that you have been going after for years, and you haven't set specific goals and actions to accomplish them?
You feel too old, or you think it's too late. Whatever you've been saying to yourself, we're going to switch it.
ACTION STEPS:
1. BRAINSTORMING
Get out a journal, and write 101 things you want, places you want to go, people, you want to meet, or things you want to accomplish. Money and time don't play an option yet, you just need to write down the things that you want.
2. S.M.A.R.T. GOALS
Circle 10 things you want to accomplish next year.
Specific
Measurable.
Action Oriented
Realistic
Time bounded
Example:
"I will say $5,000 By December 31".
"I will lose 120 pounds by next year, December 31, 2023"
Some of our friends started in March, they dove into this lifestyle in March and now she's down 95 pounds They have an incredible story, but my favorite part of their story was they got very specific and goal-oriented.
They said, "The fat loss is great, but when I found this community and had accountability, it changed my marriage, it changed me as a mom, and became a present mom".
"I didn't know all of these things that were broken were actually attributing to my weight gain".
They started drinking ketones, intermittent fasting, and just eating better. She also shared her story about her marriage, relationships, and her as a person. So as you're creating, dreaming, and brainstorming, circle 10 of those goals and make them into S.M.A.R.T. goals. We're going to start printing out pictures and creating our vision boards.
There are people that are driving their own cars and owning their lives, or some are just sitting in the passenger seat. There are people that are on the field playing the game of lives, and some are just watching from the grandstands. There are people who will do the action and they will be part of the 3% who will accomplish their goals, while 97% thought it would magically happen.
It's easy to read a book, it's easy not to.
It's easy to create a vision board, it's also easy not to.
CHAPTER 6: The Power Of Your Words
This is going to change your life if you actually acknowledge, understand, and implement it into your life. As you're designing your goals, they must be clear images on a board. We're going to talk about your words real quick.
"You need to remove all self-talk about your life and replace it with positive declarations and affirmations of your future. Your words are tools to be used to help you reach your goals".
Your words have the power to create life and death. It will help you achieve your dreams or it's going to deflate them.
"You cannot talk defeat and expect victory. Your words have creative power. You need to understand that if your dreams appear absolutely impossible and there's no indication that things will ever change, do not use your words to describe those situations".
You're going to speak life and affirmations over them.
I'm going to save money
I'm going to have direction
I'm going to have clarity
I'm going to have divine connections
I'm going to choose wisely
I'm going to lose the weight
"Your words are powerful, and it's vitally important that you silence the negative mind chatter taking place from the moment that you wake up until the time that you go to bed".
"When your negative thoughts are entertained in your mind long enough, they will eventually start coming out in your mouth. From out of the overflow of the heart, your mouth speaks. Your life tomorrow will be determined by the words you speak today".
"We are literally trapped by the words of our mouths. Anything that you say, can and will be used against you. What's coming out of your mouth has everything to do with what you are experiencing and what you really should expect, is what I'm going to say what I want to come out of my life".
So before you speak negativity over yourself and anybody else, take two seconds and have the awareness to say what you truly want in your life.
"Your dreams could be delayed because of what you are saying and speaking over yourself".
So chapter six is all about awareness of what you're speaking, good or bad, positive or negative, and understanding when your words go out, they create or they don't.
I would really challenge you to look at your own because that's really going to be a part of you creating and going after what you want in this new year. But ultimately, you're either going to speak life and see things happen, or you're going to talk about negativity and see things destroyed.
Have the awareness of "Words Are Powerful". Pray that you take that in, acknowledge it, and teach those around you.
There was one time I got very upset with a lady in a grocery store. I told her what I thought in a nice but firm voice rejecting the word she spoke over my daughters and I went on my way. I'm not going to accept those negative words about myself, and you don't have to do that either.
And so we're going to dive into a whole bunch of things. You can choose to listen or not to listen if it relates to you. I am excited and I look forward to chatting with so many of you. I hope you guys have an incredible day, continue to tune into the page. We'll talk to you soon. Bye, everybody!
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