MCT//143™ Trail Mix

Makes 8, 1/4 cup servings; per serving: 16.3g Fat, 5.6g Protein, 2.2g Net Carbs, 178 calories

1/2 cup Almonds

1/2 cup Brazilian nuts

1/2 cup Pecans

1/4 cup Pumpkin Seeds

1/4 cup Sunflower Seeds

1 tsp. Smoked paprika

1/2 tsp. Cayenne pepper

1/2 tsp. Garlic powder

1/4 tsp. Crushed chili flakes

1/4 tsp. Ground cumin

1/4 tsp. Ground black pepper

1. Mix together nuts and MCT//143™.

2. Combine spices in separate bowl

3. Add spices to nut mixture (make sure nuts are evenly coated!)

4. Evenly spread mixture on to a large baking tray.

5. Bake at 250 degrees for 20 minutes, or until slightly brown.

Recent Posts