Keto Tip (Day 54): The Tip Is To Flip | Keto Mom
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𝗧𝗵𝗲 𝘁𝗶𝗽 𝗶𝘀 𝘁𝗼 𝗳𝗹𝗶𝗽! 𝗔𝗹𝗹 𝗜 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗱𝗼 𝗶𝘀 𝗳𝗹𝗶𝗽 𝗶𝘁 𝗼𝘃𝗲𝗿, 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱 𝘄𝗵𝗮𝘁'𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸. 𝗬𝗼𝘂'𝗹𝗹 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝘁𝗵𝗮𝘁 𝗷𝘂𝘀𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝘀𝗮𝘆𝘀 𝗸𝗲𝘁𝗼, 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗺𝗲𝗮𝗻 𝗶𝘁'𝘀 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗼𝗽𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂.
Points To Ponder:
00:33 What Is Your Favorite Keto Snack?
02:05 You Need Electrolytes
03:35 The Tip Is To Flip
04:01 I'm Not A Snacker
05:42 Are You Really Hungry?
06:19 You Can Overeat Good Food
07:51 Serving Sizes
08:38 Calculating Net Carbs
10:07 Better Options
11:22 Ketones and my Mom Fuel
12:01 My Keto Story
13:15 I Always Took Naps Before
14:28 We Wanted To Share What We Learned
14:59 Help Moms & Dads
16:12 A Funny Story
Full Episode Transcript:
Hey everybody! Welcome to the Keto Mom page. My name is Stephanie. We're going to dive into a Keto tip for you. I'm going to tell you something funny and kind of made my day... But let me ask you first, what is your favorite keto snack?. I'm asking because it gives other people ideas. I'm also packing up some Mom Fuel for Trials, I send them out every day. People usually order five or ten different flavors to see what they think.
ɪ'ᴍ ɴᴏᴛ ɢᴏɪɴɢ ᴛᴏ ꜱʜᴀᴋᴇ ᴜᴘ ᴋᴇᴛᴏɴᴇꜱ ᴛᴏᴅᴀʏ, ʙᴇᴄᴀᴜꜱᴇ ɪ ᴀʟʀᴇᴀᴅʏ ᴅʀᴀɴᴋ