Keto Tip (Day 54): The Tip Is To Flip | Keto Mom
Keto Mom Here!
๐ง๐ต๐ฒ ๐๐ถ๐ฝ ๐ถ๐ ๐๐ผ ๐ณ๐น๐ถ๐ฝ! ๐๐น๐น ๐ ๐๐ฎ๐ป๐ ๐๐ผ๐ ๐๐ผ ๐ฑ๐ผ ๐ถ๐ ๐ณ๐น๐ถ๐ฝ ๐ถ๐ ๐ผ๐๐ฒ๐ฟ, ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐ฎ๐ฑ ๐๐ต๐ฎ๐'๐ ๐ผ๐ป ๐๐ต๐ฒ ๐ฏ๐ฎ๐ฐ๐ธ. ๐ฌ๐ผ๐'๐น๐น ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐ฒ ๐๐ต๐ฎ๐ ๐ท๐๐๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ถ๐ ๐๐ฎ๐๐ ๐ธ๐ฒ๐๐ผ, ๐ฑ๐ผ๐ฒ๐๐ป'๐ ๐บ๐ฒ๐ฎ๐ป ๐ถ๐'๐ ๐ฎ ๐ด๐ฟ๐ฒ๐ฎ๐ ๐ผ๐ฝ๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐๐ผ๐.Points To Ponder:
00:33 What Is Your Favorite Keto Snack?
02:05 You Need Electrolytes
03:35 The Tip Is To Flip
04:01 I'm Not A Snacker
05:42 Are You Really Hungry?
06:19 You Can Overeat Good Food
07:51 Serving Sizes
08:38 Calculating Net Carbs
10:07 Better Options
11:22 Ketones and my Mom Fuel
12:01 My Keto Story
13:15 I Always Took Naps Before
14:28 We Wanted To Share What We Learned
14:59 Help Moms & Dads
16:12 A Funny Story
Full Episode Transcript:
Hey everybody! Welcome to the Keto Mom page. My name is Stephanie. We're going to dive into a Keto tip for you. I'm going to tell you something funny and kind of made my day... But let me ask you first, what is your favorite keto snack?. I'm asking because it gives other people ideas. I'm also packing up some Mom Fuel for Trials, I send them out every day. People usually order five or ten different flavors to see what they think.
ษช'แด ษดแดแด ษขแดษชษดษข แดแด ๊ฑสแดแดแด แดแด แดแดแดแดษดแด๊ฑ แดแดแด แดส, สแดแดแดแด๊ฑแด ษช แดสสแดแดแด ส แด สแดษดแด