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Keto Tip (Day 54): The Tip Is To Flip | Keto Mom

Keto Mom Here!

	๐—ง๐—ต๐—ฒ ๐˜๐—ถ๐—ฝ ๐—ถ๐˜€ ๐˜๐—ผ ๐—ณ๐—น๐—ถ๐—ฝ! ๐—”๐—น๐—น ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ถ๐˜€ ๐—ณ๐—น๐—ถ๐—ฝ ๐—ถ๐˜ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐˜„๐—ต๐—ฎ๐˜'๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ. ๐—ฌ๐—ผ๐˜‚'๐—น๐—น ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ถ๐˜ ๐˜€๐—ฎ๐˜†๐˜€ ๐—ธ๐—ฒ๐˜๐—ผ, ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ป'๐˜ ๐—บ๐—ฒ๐—ฎ๐—ป ๐—ถ๐˜'๐˜€ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚.

Points To Ponder:

00:33 What Is Your Favorite Keto Snack?

02:05 You Need Electrolytes

03:35 The Tip Is To Flip

04:01 I'm Not A Snacker

05:42 Are You Really Hungry?

06:19 You Can Overeat Good Food

07:51 Serving Sizes

08:38 Calculating Net Carbs

10:07 Better Options

11:22 Ketones and my Mom Fuel

12:01 My Keto Story

13:15 I Always Took Naps Before

14:28 We Wanted To Share What We Learned

14:59 Help Moms & Dads

16:12 A Funny Story

Full Episode Transcript:

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie. We're going to dive into a Keto tip for you. I'm going to tell you something funny and kind of made my day... But let me ask you first, what is your favorite keto snack?. I'm asking because it gives other people ideas. I'm also packing up some Mom Fuel for Trials, I send them out every day. People usually order five or ten different flavors to see what they think.

Sending out trial packs for those who are interested

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