Updated: Mar 19
𝗛𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺! 𝗜𝗳 𝘆𝗼𝘂 𝗿𝗲𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝗳𝗼𝗼𝗱𝘀 𝘁𝗼 𝘀𝗮𝘆 𝗡𝗢 𝘁𝗼, 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗺𝗶𝗴𝗵𝘁 𝗰𝗿𝗮𝘃𝗲 𝗺𝗼𝗿𝗲. 𝗔𝗻𝗱 𝘀𝗼 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗵𝗲𝗮𝘁 𝗺𝗲𝗮𝗹, 𝘆𝗼𝘂'𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲𝘀𝗲 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝗼𝗳 𝘄𝗮𝗻𝘁𝗶𝗻𝗴 𝗺𝗼𝗿𝗲
Full Episode Transcript:
Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, we are going to dive into the conversation of cheat meals, a cheat day, or some even have a cheat weekend. Let's talk about what a cheat meal can do.
By the way, what did you have for lunch? We're trying some samples of our new product the Pruvit pre-made meals. We're trying some more meals today and they were super good. Right now I am packing up trials, and Keto Kreme.
What is the Keto Kreme? Anybody here who is a coffee drinker? Oftentimes, when people dive into eating keto or low carb, one of the first things I have to address is what are you drinking? Water is super important, and then what are you putting in your coffee? Usually, some can't drink their coffee without eighteen scoops of sugar or whatever you're putting in there...
𝗦𝗼 𝗯𝗮𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝘆𝗼𝘂 𝗽𝘂𝘁 𝘁𝗵𝗶𝘀 𝗞𝗲𝘁𝗼 𝗞𝗿𝗲𝗺𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝗼𝗳𝗳𝗲𝗲, 𝗯𝘂𝘁 𝗶𝘁 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗵𝗮𝘃𝗲 𝗸𝗲𝘁𝗼𝗻𝗲𝘀 𝗶𝗻 𝗶𝘁. 𝗛𝗼𝘄𝗲𝘃𝗲𝗿, 𝗶𝘁 𝗱𝗼𝗲𝘀 𝗵𝗮𝘃𝗲 𝗴𝗼𝗼𝗱 𝗳𝗮𝘁𝘀 𝗹𝗶𝗸𝗲 𝗳𝗼𝘂𝗿 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗸𝗶𝗻𝗱𝘀 𝗼𝗳 𝗠𝗖𝗧𝘀 𝗮𝗻𝗱 𝘀𝗼𝗺𝗲 𝗰𝗼𝗹𝗹𝗮𝗴𝗲𝗻.
Besides helping you, your coffee will taste incredible, and it's not packed full of sugar. We have new flavors today called a caramel macchiato and one latte nut. They are incredible, you can check them on the website. I don't have trials for those yet but I will have trials for the new Kreme next week when I get them. So if you love the Kreme and you're already a customer, log into your account and go to the store if you want to check it out. You can also go to ketomomsecrets.com where you will see the old flavors. Caramel Macchiato is my favorite and the Latte nut is my second favorite.
𝗜'𝗺 𝗻𝗼𝘁 𝗮 𝗰𝗼𝗳𝗳𝗲𝗲 𝗱𝗿𝗶𝗻𝗸𝗲𝗿 𝗯𝘂𝘁 𝗜 𝗹𝗼𝘃𝗲 𝘁𝗵𝗲 𝗞𝗿𝗲𝗺𝗲 𝘀𝗶𝗻𝗰𝗲 𝗶𝘁 𝗵𝗮𝘀 𝗴𝗼𝗼𝗱 𝗳𝗮𝘁𝘀 𝗮𝗻𝗱 𝗰𝗼𝗹𝗹𝗮𝗴𝗲𝗻 𝗶𝗻 𝗶𝘁... 𝗖𝗼𝗹𝗹𝗮𝗴𝗲𝗻 𝗶𝘀 𝗮 𝗯𝗶𝗴 𝘁𝗵𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗵𝗮𝗶𝗿, 𝘀𝗸𝗶𝗻, 𝗮𝗻𝗱 𝗻𝗮𝗶𝗹𝘀, 𝗮𝗻𝗱 𝗜 𝗽𝘂𝘁 𝗶𝘁 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗶𝗻𝘁𝗼 𝗺𝘆 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝗵𝗮𝗸𝗲.
I drink protein after I workout or in the afternoon for a light snack. And then I add the Kreme because it tastes good. I can get the collagen that I want and I've got all the MCTs. If you want to get the new flavors, go to ketomom.com. If you want to know more about trials for the Kreme, just post "Kreme trials" in the comments.
𝗖𝗮𝗻 𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗵𝗲𝗮𝘁 𝗱𝗮𝘆?
𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗮 𝗰𝗵𝗲𝗮𝘁 𝗱𝗮𝘆 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲?
𝗔𝗺 𝗜 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗺𝗲𝘀𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘂𝗽 𝗶𝗳 𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗵𝗲𝗮𝘁 𝗱𝗮𝘆?
Cheat days usually end up being a cheat meal. This is about a lifestyle, and if you're trying to be perfect forever, the likelihood of you sticking to this lifestyle is unlikely. If you're just starting, and you already feel like you hit the ground running and you feel incredible. I would say, hold off a little bit, until you dive into a whole cheat day. In the CORE 4 challenge, we say it's 4 steps, for at least 4 days a week, for 4 weeks.
𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗵𝗲𝗮𝘁 𝗱𝗮𝘆, 𝗷𝘂𝘀𝘁 𝗱𝗼 𝗮 𝗰𝗵𝗲𝗮𝘁 𝗺𝗲𝗮𝗹, 𝗱𝗼𝗻'𝘁 𝗱𝗼 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗱𝗮𝘆.
𝗜𝗳 𝗜 𝗲𝗮𝘁 𝗮 𝗞𝗲𝘁𝗼 𝘀𝗻𝗮𝗰𝗸, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝗶𝘁'𝘀 𝗮 𝗽𝗿𝗲-𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝗱 𝗸𝗲𝘁𝗼 𝗰𝗼𝗼𝗸𝗶𝗲, 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝘀𝘂𝗴𝗮𝗿 𝗿𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝘄𝗼𝗿𝗸𝘀 𝗶𝗻 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲'𝘀 𝗯𝗼𝗱𝗶𝗲𝘀 𝗶𝘀, 𝗶𝘁 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗹𝗲𝗮𝘃𝗲 𝗮 𝗰𝗿𝗮𝘇𝘆 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝘀𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻. 𝗛𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺! 𝗜𝗳 𝘆𝗼𝘂 𝗿𝗲𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝗳𝗼𝗼𝗱𝘀 𝘁𝗼 𝘀𝗮𝘆 𝗡𝗢 𝘁𝗼, 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗺𝗶𝗴𝗵𝘁 𝗰𝗿𝗮𝘃𝗲 𝗺𝗼𝗿𝗲. 𝗔𝗻𝗱 𝘀𝗼 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗵𝗲𝗮𝘁 𝗺𝗲𝗮𝗹, 𝘆𝗼𝘂'𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲𝘀𝗲 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝗼𝗳 𝘄𝗮𝗻𝘁𝗶𝗻𝗴 𝗺𝗼𝗿𝗲
Our hope with you joining the CORE 4 challenge, as you do four days a week for four weeks, eventually you will start making better choices the majority of the time. If you take a cheat meal, and all of a sudden it turns into a cheat day because of these cravings, then you have to find a way to get back on track.
𝗜𝘁'𝘀 𝗻𝗼𝘁 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱𝗻'𝘁 𝗲𝘃𝗲𝗿 𝗼𝗿 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗲𝘃𝗲𝗿 𝗱𝗼 𝗮 𝗰𝗵𝗲𝗮𝘁 𝗺𝗲𝗮𝗹 𝗼𝗿 𝗱𝗮𝘆, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗮𝗻𝗱 𝗲𝗮𝘁 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁.
𝗕𝘂𝘁 𝗜 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗿𝗲𝗺𝗶𝗻𝗱 𝘆𝗼𝘂 𝘁𝗼 𝗮𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 "𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝗺𝘆 𝗴𝗼𝗮𝗹𝘀? 𝗜𝘀 𝗶𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁?"
Because like me, I feel like garbage after I eat certain foods, and then I totally regret it. The longer you eat healthy, certain foods that you tend to go back to, might have a different effect and it's not even worth it.
𝗛𝗼𝘄 𝗜 𝘁𝗿𝗲𝗮𝘁 𝗮 𝗰𝗵𝗲𝗮𝘁 𝗺𝗲𝗮𝗹 𝗼𝗿 𝗮 𝗰𝗵𝗲𝗮𝘁 𝗱𝗮𝘆
I go out for dinner
I'm going to have dessert
We're going to a birthday party
𝗪𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘁𝗵𝗲 𝗰𝗮𝘀𝗲 𝗺𝗮𝘆 𝗯𝗲, 𝘁𝗵𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗷𝘂𝘀𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸.
It is a mindset, remember the only way you fail is if you quit. As you dive into certain meals and certain choices, you have to keep in mind your goals.
I'm not going to be the 99% of people that are done after a week or two. I'm going to finish my goals. Therefore, when I make certain choices, I have to get back on track. I'm not going to beat myself up. I'm not going to get angry at myself. I'm not going to sabotage myself. I'll get back on track, and I will keep going because I will reward myself.
Although you don't have to treat it as a reward every time you do something great, instead, you can have it once a week. And find a way for you to get back on track.
I want you to work on your water intake. Don't drink anything other than water, and ketones. You can have coffee but don't add sugar, you can use the Keto Kreme instead. Focus on making sure to detox everything you ate. You can intermittent fast, and work on your water intake. Watch what you're drinking, and then try not to snack a lot. Have a light lunch and a light dinner to get back on track.
𝗗𝗼𝗻'𝘁 𝗺𝗲𝘀𝘀 𝘂𝗽 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝗽𝗲𝗿𝗳𝗲𝗰𝘁.
This is supposed to be a lifestyle, you will feel great and you will want to sustain this... You can learn how to make some of your favorite foods more low-carb, ketofied, or healthier versions. And then you can have treats on a certain day of the week.
𝗬𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗵𝗶𝘀, 𝘀𝗼 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗴𝗶𝘃𝗲 𝘂𝗽 𝗮𝗻𝗱 𝗱𝗼𝗻'𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗴𝗮𝗿𝗯𝗮𝗴𝗲. 𝗖𝗵𝗲𝗮𝘁 𝗱𝗮𝘆𝘀 𝗮𝗿𝗲 𝗳𝗶𝗻𝗲, 𝗯𝘂𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗸𝗲𝗲𝗽 𝗶𝗻 𝗺𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸.
Just know that when you go out to eat, you're choosing everything that you eat. Which means you don't have to order something specifically on the menu. You can change it or add in some specifications. You're the one ordering the food and you are legitimately in control of what you're eating.
If you're going out to eat, there's rarely a place that you go that doesn't have a salad option. You can take the croutons off the salad with the dressing on the side, or you can get a protein and a veggie. There's rarely a place where you cannot make a better option work for you. Even a lot of pizzas have low carb options, or some will scrape all the toppings off the pizza.
Anyways, just don't mess up good for perfect. By the way, I have winners for the books, from the last couple of live videos.
𝗖𝗢𝗡𝗚𝗥𝗔𝗧𝗨𝗟𝗔𝗧𝗜𝗢𝗡𝗦 𝘁𝗼 𝘁𝗵𝗲 𝗕𝗢𝗢𝗞 𝗪𝗜𝗡𝗡𝗘𝗥𝗦 📚
If you press the share button, let me know that you shared and I will draw names for the next live video. I do a mindset morning every day because I think it's so important that your mindset is on track to help you with your health and fitness. So to the book winners Susie and Heather, I need your addresses.
If you want to know more about the core four, post CORE 4 in the comments, or you can read about the CORE 4 challenge.
𝗙𝗼𝗿 𝘁𝗵𝗲 𝗖𝗢𝗥𝗘 𝟰, 𝗜 𝗺𝗼𝘀𝘁𝗹𝘆 𝘁𝗲𝗹𝗹 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗯𝗼𝘅 𝗯𝗲𝗰𝗮𝘂𝘀𝗲. 𝗜𝘁'𝘀 𝗴𝗼𝘁 𝘁𝗲𝗻 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲, 𝘁𝗲𝗻 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲-𝗳𝗿𝗲𝗲, 𝗮𝗻𝗱 𝗳𝗶𝘃𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗹𝗮𝘃𝗼𝗿𝘀. 𝗧𝗵𝗮𝘁'𝘀 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝘄𝗵𝗲𝗿𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝘁𝗮𝗿𝘁 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝘄𝗲 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱.
And that is all I have, I hope you guys have an incredible day. I truly appreciate you all, and I'm always here to help. Continue to tune into the page, there are some new recipes coming next week.
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