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Keto Tip (Day 54): CHEAT MEALS | Keto Mom

Updated: Mar 19, 2022



	ð—›ð—²ð—¿ð—²'𘀠ð˜ð—µð—² ð—½ð—¿ð—¼ð—¯ð—¹ð—²ð—º! ð—œð—³ ð˜†ð—¼ð˜‚ ð—¿ð—²ð—¶ð—»ð˜ð—¿ð—¼ð—±ð˜‚ð—°ð—² ð˜€ð—¼ð—ºð—² ð—¼ð—³ ð˜†ð—¼ð˜‚ð—¿ ð—¯ð—¶ð—´ð—´ð—²ð˜€ð˜ ð—°ð—µð—®ð—¹ð—¹ð—²ð—»ð—´ð—¶ð—»ð—´ ð—³ð—¼ð—¼ð—±ð˜€ ð˜ð—¼ ð˜€ð—®ð˜† ð—¡ð—¢ ð˜ð—¼, ð˜†ð—¼ð˜‚ð—¿ ð—¯ð—¼ð—±ð˜† ð—ºð—¶ð—´ð—µð˜ ð—°ð—¿ð—®ð˜ƒð—² ð—ºð—¼ð—¿ð—². ð—”ð—»ð—± ð˜€ð—¼ ð˜„ð—µð—²ð—» ð˜†ð—¼ð˜‚ ð—µð—®ð˜ƒð—² ð—® ð—°ð—µð—²ð—®ð˜ ð—ºð—²ð—®ð—¹, ð˜†ð—¼ð˜‚'ð—¿ð—² ð—´ð—¼ð—¶ð—»ð—´ ð˜ð—¼ ð—µð—®ð˜ƒð—² ð˜ð—µð—²ð˜€ð—² ð—°ð—¿ð—®ð˜ƒð—¶ð—»ð—´ð˜€ ð—¼ð—³ ð˜„ð—®ð—»ð˜ð—¶ð—»ð—´ ð—ºð—¼ð—¿ð—²

Full Episode Transcript:



Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, we are going to dive into the conversation of cheat meals, a cheat day, or some even have a cheat weekend. Let's talk about what a cheat meal can do.


By the way, what did you have for lunch? We're trying some samples of our new product the Pruvit pre-made meals. We're trying some more meals today and they were super good. Right now I am packing up trials, and Keto Kreme.

ð—ªð—µð—¼ ð˜„ð—®ð—»ð˜ð˜€ ð˜ð—¼ ð˜ð—¿ð˜† ð—¼ð˜‚ð—¿ ð—£ð—¿ð˜‚ð˜ƒð—¶ð˜ ð—žð—²ð˜ð—¼ ð—žð—¿ð—²ð—ºð—²?

What is the Keto Kreme? Anybody here who is a coffee drinker? Oftentimes, when people dive into eating keto or low carb, one of the first things I have to address is what are you drinking? Water is super important, and then what are you putting in your coffee? Usually, some can't drink their coffee without eighteen scoops of sugar or whatever you're putting in there...

ð—¦ð—¼ ð