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Keto Tip (Day 54): CHEAT MEALS | Keto Mom

Updated: Mar 19



	๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ! ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ถ๐—ป๐˜๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€ ๐˜๐—ผ ๐˜€๐—ฎ๐˜† ๐—ก๐—ข ๐˜๐—ผ, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฐ๐—ฟ๐—ฎ๐˜ƒ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ. ๐—”๐—ป๐—ฑ ๐˜€๐—ผ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฐ๐—ต๐—ฒ๐—ฎ๐˜ ๐—บ๐—ฒ๐—ฎ๐—น, ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฐ๐—ฟ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด๐˜€ ๐—ผ๐—ณ ๐˜„๐—ฎ๐—ป๐˜๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—ฟ๐—ฒ

Full Episode Transcript:



Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, we are going to dive into the conversation of cheat meals, a cheat day, or some even have a cheat weekend. Let's talk about what a cheat meal can do.


By the way, what did you have for lunch? We're trying some samples of our new product the Pruvit pre-made meals. We're trying some more meals today and they were super good. Right now I am packing up trials, and Keto Kreme.

๐—ช๐—ต๐—ผ ๐˜„๐—ฎ๐—ป๐˜๐˜€ ๐˜๐—ผ ๐˜๐—ฟ๐˜† ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ฟ๐˜‚๐˜ƒ๐—ถ๐˜ ๐—ž๐—ฒ๐˜๐—ผ ๐—ž๐—ฟ๐—ฒ๐—บ๐—ฒ?

What is the Keto Kreme? Anybody here who is a coffee drinker? Oftentimes, when people dive into eating keto or low carb, one of the first things I have to address is what are you drinking? Water is super important, and then what are you putting in your coffee? Usually, some can't drink their coffee without eighteen scoops of sugar or whatever you're putting in there...

๐—ฆ๐—ผ ๐—ฏ๐—ฎ๐˜€๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜† ๐˜†๐—ผ๐˜‚ ๐—ฝ๐˜‚๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—ž๐—ฒ๐˜๐—ผ ๐—ž๐—ฟ๐—ฒ๐—บ๐—ฒ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐—ถ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ป๐—ผ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ธ๐—ฒ๐˜๐—ผ๐—ป๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ถ๐˜. ๐—›๐—ผ๐˜„๐—ฒ๐˜ƒ๐—ฒ๐—ฟ, ๐—ถ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ฎ๐˜๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ณ๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ธ๐—ถ๐—ป๐—ฑ๐˜€ ๐—ผ๐—ณ ๐— ๐—–๐—ง๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฐ๐—ผ๐—น๐—น๐—ฎ๐—ด๐—ฒ๐—ป.

Besides helping you, your coffee will taste incredible, and it's not packed full of sugar. We have new flavors today called a caramel macchiato and one latte nut. They are incredible, you can check them on the website. I don't have trials for those yet but I will have trials for the new Kreme next week when I get them. So if you love the Kreme and you're already a customer, log into your account and go to the store if you want to check it out. You can also go to ketomomsecrets.com where you will see the old flavors. Caramel Macchiato is my favorite and the Latte nut is my second favorite.


๐—ง๐—ต๐—ฒ ๐—ž๐—ฒ๐˜๐—ผ ๐—ž๐—ฟ๐—ฒ๐—บ๐—ฒ ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—ฎ๐˜„๐—ฒ๐˜€๐—ผ๐—บ๐—ฒ ๐—ด๐—ถ๐—ณ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€.
๐—œ'๐—บ ๐—ป๐—ผ๐˜ ๐—ฎ ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ๐—ฒ๐—ฟ ๐—ฏ๐˜‚๐˜ ๐—œ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ž๐—ฟ๐—ฒ๐—บ๐—ฒ ๐˜€๐—ถ๐—ป๐—ฐ๐—ฒ ๐—ถ๐˜ ๐—ต๐—ฎ๐˜€ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ฎ๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—น๐—น๐—ฎ๐—ด๐—ฒ๐—ป ๐—ถ๐—ป ๐—ถ๐˜... ๐—–๐—ผ๐—น๐—น๐—ฎ๐—ด๐—ฒ๐—ป ๐—ถ๐˜€ ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ต๐—ฎ๐—ถ๐—ฟ, ๐˜€๐—ธ๐—ถ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฎ๐—ถ๐—น๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—œ ๐—ฝ๐˜‚๐˜ ๐—ถ๐˜ ๐˜€๐˜๐—ฟ๐—ฎ๐—ถ๐—ด๐—ต๐˜ ๐—ถ๐—ป๐˜๐—ผ ๐—บ๐˜† ๐—ฐ๐—ต๐—ผ๐—ฐ๐—ผ๐—น๐—ฎ๐˜๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐˜€๐—ต๐—ฎ๐—ธ๐—ฒ.

I drink protein after I workout or in the afternoon for a light snack. And then I add the Kreme because it tastes good. I can get the collagen that I want and I've got all the MCTs. If you want to get the new flavors, go to ketomom.com. If you want to know more about trials for the Kreme, just post "Kreme trials" in the comments.


๏ผฃ๏ผจ๏ผฅ๏ผก๏ผด ๏ผค๏ผก๏ผน๏ผณ
  • ๐—–๐—ฎ๐—ป ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฐ๐—ต๐—ฒ๐—ฎ๐˜ ๐—ฑ๐—ฎ๐˜†?

  • ๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ฎ ๐—ฐ๐—ต๐—ฒ๐—ฎ๐˜ ๐—ฑ๐—ฎ๐˜† ๐—น๐—ผ๐—ผ๐—ธ ๐—น๐—ถ๐—ธ๐—ฒ?

  • ๐—”๐—บ ๐—œ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—บ๐—ฒ๐˜€๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—ถ๐—ณ ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฐ๐—ต๐—ฒ๐—ฎ๐˜ ๐—ฑ๐—ฎ๐˜†?

Cheat days usually end up being a cheat meal. This is about a lifestyle, and if you're trying to be perfect forever, the likelihood of you sticking to this lifestyle is unlikely. If you're just starting, and you already feel like you hit the ground running and you feel incredible. I would say, hold off a little bit, until you dive into a whole cheat day. In the CORE 4 challenge, we say it's 4 steps, for at least 4 days a week, for 4 weeks.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฐ๐—ต๐—ฒ๐—ฎ๐˜ ๐—ฑ๐—ฎ๐˜†, ๐—ท๐˜‚๐˜€๐˜ ๐—ฑ๐—ผ ๐—ฎ ๐—ฐ๐—ต๐—ฒ๐—ฎ๐˜ ๐—บ๐—ฒ๐—ฎ๐—น, ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†.

๐—œ๐—ณ ๐—œ ๐—ฒ๐—ฎ๐˜ ๐—ฎ ๐—ž๐—ฒ๐˜๐—ผ ๐˜€๐—ป๐—ฎ๐—ฐ๐—ธ, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ถ๐—ณ ๐—ถ๐˜'๐˜€ ๐—ฎ ๐—ฝ๐—ฟ๐—ฒ-๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ๐—ฑ ๐—ธ๐—ฒ๐˜๐—ผ ๐—ฐ๐—ผ๐—ผ๐—ธ๐—ถ๐—ฒ, ๐˜๐—ต๐—ฒ ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ถ๐—ป ๐—บ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ'๐˜€ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ถ๐˜€, ๐—ถ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ป๐—ผ๐˜ ๐—น๐—ฒ๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฐ๐—ฟ๐—ฎ๐˜‡๐˜† ๐—ฐ๐—ฟ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜€๐—ฒ๐—ป๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป. ๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ! ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ถ๐—ป๐˜๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€ ๐˜๐—ผ ๐˜€๐—ฎ๐˜† ๐—ก๐—ข ๐˜๐—ผ, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฐ๐—ฟ๐—ฎ๐˜ƒ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ. ๐—”๐—ป๐—ฑ ๐˜€๐—ผ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฐ๐—ต๐—ฒ๐—ฎ๐˜ ๐—บ๐—ฒ๐—ฎ๐—น, ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฐ๐—ฟ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด๐˜€ ๐—ผ๐—ณ ๐˜„๐—ฎ๐—ป๐˜๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—ฟ๐—ฒ

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐—ถ๐˜€๐˜ ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—บ๐—ฝ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€?

Our hope with you joining the CORE 4 challenge, as you do four days a week for four weeks, eventually you will start making better choices the majority of the time. If you take a cheat meal, and all of a sudden it turns into a cheat day because of these cravings, then you have to find a way to get back on track.

๐—œ๐˜'๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ป'๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ผ๐—ฟ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฑ๐—ผ ๐—ฎ ๐—ฐ๐—ต๐—ฒ๐—ฎ๐˜ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ผ๐—ฟ ๐—ฑ๐—ฎ๐˜†, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ผ ๐˜„๐—ต๐—ฎ๐˜๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ฎ๐˜ ๐˜„๐—ต๐—ฎ๐˜๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜.
๐—•๐˜‚๐˜ ๐—œ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฎ๐˜€๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ "๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐—บ๐˜† ๐—ด๐—ผ๐—ฎ๐—น๐˜€? ๐—œ๐˜€ ๐—ถ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ผ๐—ฟ๐˜๐—ต ๐—ถ๐˜?"

Because like me, I feel like garbage after I eat certain foods, and then I totally regret it. The longer you eat healthy, certain foods that you tend to go back to, might have a different effect and it's not even worth it.


๐—›๐—ผ๐˜„ ๐—œ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฎ ๐—ฐ๐—ต๐—ฒ๐—ฎ๐˜ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ผ๐—ฟ ๐—ฎ ๐—ฐ๐—ต๐—ฒ๐—ฎ๐˜ ๐—ฑ๐—ฎ๐˜†

  • I go out for dinner

  • I'm going to have dessert

  • We're going to a birthday party

๐—ช๐—ต๐—ฎ๐˜๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐—บ๐—ฎ๐˜† ๐—ฏ๐—ฒ, ๐˜๐—ต๐—ฒ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ป ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ.


It is a mindset, remember the only way you fail is if you quit. As you dive into certain meals and certain choices, you have to keep in mind your goals.

๐—œ๐˜'๐˜€ ๐—ฎ๐—น๐—น ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ผ ๐—ถ๐˜.

I'm not going to be the 99% of people that are done after a week or two. I'm going to finish my goals. Therefore, when I make certain choices, I have to get back on track. I'm not going to beat myself up. I'm not going to get angry at myself. I'm not going to sabotage myself. I'll get back on track, and I will keep going because I will reward myself.


Although you don't have to treat it as a reward every time you do something great, instead, you can have it once a week. And find a way for you to get back on track.

I want you to work on your water intake. Don't drink anything other than water, and ketones. You can have coffee but don't add sugar, you can use the Keto Kreme instead. Focus on making sure to detox everything you ate. You can intermittent fast, and work on your water intake. Watch what you're drinking, and then try not to snack a lot. Have a light lunch and a light dinner to get back on track.


๐——๐—ผ๐—ป'๐˜ ๐—บ๐—ฒ๐˜€๐˜€ ๐˜‚๐—ฝ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜.

This is supposed to be a lifestyle, you will feel great and you will want to sustain this... You can learn how to make some of your favorite foods more low-carb, ketofied, or healthier versions. And then you can have treats on a certain day of the week.

๐—š๐—ฒ๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ป ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—™๐—ถ๐—ป๐—ถ๐˜€๐—ต ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ
๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ผ ๐˜๐—ต๐—ถ๐˜€, ๐˜€๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜‚๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐—ด๐—ฎ๐—ฟ๐—ฏ๐—ฎ๐—ด๐—ฒ. ๐—–๐—ต๐—ฒ๐—ฎ๐˜ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ถ๐—ป ๐—บ๐—ถ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฒ๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ป ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ.

Just know that when you go out to eat, you're choosing everything that you eat. Which means you don't have to order something specifically on the menu. You can change it or add in some specifications. You're the one ordering the food and you are legitimately in control of what you're eating.


If you're going out to eat, there's rarely a place that you go that doesn't have a salad option. You can take the croutons off the salad with the dressing on the side, or you can get a protein and a veggie. There's rarely a place where you cannot make a better option work for you. Even a lot of pizzas have low carb options, or some will scrape all the toppings off the pizza.


Anyways, just don't mess up good for perfect. By the way, I have winners for the books, from the last couple of live videos.


๐—–๐—ข๐—ก๐—š๐—ฅ๐—”๐—ง๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ก๐—ก๐—˜๐—ฅ๐—ฆ ๐Ÿ“š

  • Suzy Reid

  • Heather Fuselier

If you press the share button, let me know that you shared and I will draw names for the next live video. I do a mindset morning every day because I think it's so important that your mindset is on track to help you with your health and fitness. So to the book winners Susie and Heather, I need your addresses.


If you want to know more about the core four, post CORE 4 in the comments, or you can read about the CORE 4 challenge.
๐—™๐˜‚๐—ฒ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐˜๐˜€ ๐—ท๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—–๐—ข๐—ฅ๐—˜ ๐Ÿฐ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ!
๐—™๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—–๐—ข๐—ฅ๐—˜ ๐Ÿฐ, ๐—œ ๐—บ๐—ผ๐˜€๐˜๐—น๐˜† ๐˜๐—ฒ๐—น๐—น ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ฏ๐—ผ๐˜… ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ. ๐—œ๐˜'๐˜€ ๐—ด๐—ผ๐˜ ๐˜๐—ฒ๐—ป ๐—ฐ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ถ๐—ป๐—ฒ, ๐˜๐—ฒ๐—ป ๐—ฐ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ถ๐—ป๐—ฒ-๐—ณ๐—ฟ๐—ฒ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ถ๐˜ƒ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ณ๐—น๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐˜€. ๐—ง๐—ต๐—ฎ๐˜'๐˜€ ๐˜‚๐˜€๐˜‚๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ผ๐—ผ๐—ฑ.

And that is all I have, I hope you guys have an incredible day. I truly appreciate you all, and I'm always here to help. Continue to tune into the page, there are some new recipes coming next week.


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