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Keto Tip (Day 45) Inner Check Time | Keto Mom

Keto Mom Here!

	If you looked at everything from the outside, it looks great. But then your inner check could be that your self esteem is not where it needs to be. You don't believe in yourself. You may have failed a couple times in your life, and therefore you believe that you're a failure. It's the inner voice, what are you going to listen to?

Points To Ponder:

00:17 Inner check

01:36 What Does Inner Check Mean?

01:41 We have an ongoing project

02:26 The Outside Could Be Perfect

03:07 What Could Be My Inner Check?

03:50 The Best Time Is Now

04:21 Take A Look At What's On The Inside

04:49 You're Created For Greatness By Greatness

05:05 Get Your Mindset Right

06:50 The 5-Second Rule

07:25 Foods List

08:29 Be Thankful For Where You Are At

09:07 Good Better & Best

10:08 Who Is This Community?

11:27 It's Important To Connect

11:50 You Are Not Alone

12:19 It's All About Growing Together

Full Episode Transcript:

Hey! Welcome to the Keto Mom page. My name is Stephanie. Today, we are talking about getting healthy. I'm going to shake up ketones and as I walk into my home, I have a thought for you on your inner check. My husband actually had this idea. I asked him, "Hey, what should I talk about today? What should be the Keto tip of the Day?". And he said, "Why don't you share what's going on in your home? And why don't you talk about the inner check"...

Time for some Inner Check!

So it's like having an inner check. You might look really good on the outside or maybe you don't love the way you look on the outside, but we're going to be checking the inside. Especially going into the holiday season, this should be a time of happiness and joy for most people. And whether it's holidays or not, always be happy for everybody...

I am going to let my husband share. Tell everybody why you think we should do an inner check? What does that mean to you? But before that, I'm going to shake up some ketones in a minute, like I always do. I also have some books to give away to the winners. I'm going to post the winners after the video because I don't have them picked yet. So if you pressed the share button, sharing is caring, your name will be put in for the drawing. Alright! Inner check! Going back to my husband, what does it mean to have an inner check? Like looking on the inside of you?...

"When you look at it, we have an ongoing construction project outside. So just tune in, just wait, because you're going to see what's happening right now. And this would be an example of an inner check... If you looked at the outside of our house, everything looked remarkable. But when you stand next to the window, and you feel the wind blowing your hair all over the place, it had to be replaced. And then when we pulled the surface exterior off, it was just rotten and the wood needed to be replaced. So the thing that I want to encourage you with is, sometimes in life, everything from the outside could be perfect. I mean, when you watch movies, what typically happens? It's like the rich and the famous, although that isn't the point. But you could have your Gucci bag, Prada purse, all those fancy stuff, all the right kind of face stuff going on, and the right kind of injections in your eyebrows. Everything from the outside could be perfect with the pumped-up lips, and all that stuff.

Identify what that inner voice is telling you?
So if you looked at everything from the outside, it looks great. But then the inner check could be that your self-esteem is not where it needs to be. You don't believe in yourself. You may have failed a couple of times in your life, and therefore you believe that you're a failure. It's the inner voice, what are you going to listen to?

And just like us, as we're going through this project, there's an eighty mile per hour winds that are on their way. It's almost the end of December, and we're going to have a tornado here in Minnesota. It's crazy!... And so the inner check would be spending some time with yourself today, and identifying what that inner voice is telling you? What is it that you're believing about yourself?

There is never a time in your life better than today, to reinvent yourself. You can do it at any given moment, you can reinvent yourself and do reconstruction at any time. The reality is it doesn't have to be from an appearance standpoint, because all that truly matters is what you believe on the inside...
I tell Stephanie she's beautiful all the time

I tell Stephanie, she's beautiful because I believe that wholeheartedly every single day. I love her for her appearance, but I love her for the inside. And so what I want to encourage you is to take a look on the inside, do an inner self-reflection check, do an inner check. If there are places where you're not a ten? Then let's come up with a game plan, in that way you'll believe you're a ten.

You have greatness in you because greatness made you. And so I just want to encourage you that today's your day to do that inner check and to know that you're amazing. To know that you're freaking awesome, you're magnificent, and just the way that you are. You are created for greatness by greatness.

So today is the day when we may have to come up with a plan, to execute that greatness. To take those dreams and those desires that are written on your heart, and put them into action"...

Part of that is tuning in the mornings, to work on your mindset. Reading, finding mentors, and following those people who've already done what you want to do, but in a positive light... Alright! We want to show you what we're doing. We are tearing apart a whole wall and redoing windows in the middle of winter. Because our friend got a really good deal on some sliding doors, and he said, "Hey! You want these doors?".

We are doing construction in the middle of Winter

And Steve said, "Yeah! It's supposed to be sixty degrees tomorrow, so why don't we just tear apart the entire house and just put the doors in?"... And then all of a sudden, Minnesota said, "Hey! Guess what? You're in a storm warning, there's a tornado is coming". But we'll show you what we're doing, we have holes in our wall. So that's the hole where doors are going in. And their goal is to get it all done today, and we're believing in no tornadoes. We're making a really big mess over here and yes that is our construction...

Alright! Going back to what my husband said, I love the analogy. Because I always talk about Keto tips and tricks and I needed something else to talk about. And he said, talk about your inner self and the voice inside of you. That's why we read, and that's why we come on here. The most important thing is your mindset. Like what my husband said, "Let's get you to believe in yourself", or "Let's help you understand that you are worthy and worth it"... If you don't believe in yourself, then that little inner voice needs to stop.

That's why the 5-second rule is so important. (5-4-3-2-1), No more negative self-talk. Only words that are going to inspire you and others, or words that will get your booty off that couch and tell yourself I can do this... We have been in straight construction mode, homeschool mode, and parenting mode today. I'm going to shake up my Mom Fuel, and I usually do a Keto tasting and a Keto tip, but today was more of an inspirational.

But if you want a foods List, post "Food" below. If you're new to the page, and you've never gotten it, it's just a basic list. It's not something specific for you and then something different for your spouse. It's a very basic video and a very basic list that I created a while ago that will walk you through how we got started. So if you want to know more about the foods list and you've never seen it, just post "Food" below. If you want to know more about ketones, it's a tool and I've been drinking it for six years. Post "Five" in the comments, and I'm here to help you.

Be thankful for where you're at right now

So I've done a lot of different zooms and calls today with my team, meaning I have a business and I work from home. I encourage people here and I also talk to a whole bunch of people, whose goals are to share something from home. Some are stay-at-home moms, but there are a lot of different people I talk to. Today, we did a lot of refocusing, and we're going to restructure. We're going to get our mindsets ready for the new year. We're thankful for where we're at, and now, where are we going? I want you to be thankful for where you're at right now. Because you're not going to go any more backward.

Put this in your mindset, "I need to seriously get my mindset in the frame", "I'm going forward this next year", "I've got goals", "I've got dreams", "I've got things I want to accomplish", "I have (5-4-3-2-1) myself to get in gear and I'm going to have to get up", "I'm going to have to have a plan", "I'm going to tune in to Stephanie or somebody else", "I'm going to read a book", and "I'm going to get my mindset right and I'm going to do the best that I can every single day"...

You're not perfect, but there's always a good, better, and best. You've got choices all day long. You make choices, and it's all up to you. No more blaming your past. Have this mindset of, "I'm going to be focused", and "I'm going to lose the weight, get stronger, work on the relationship, and be financially free". That is the goal! Look on the inside, because we all have things on the inside that we want to work on... So anyway, it's a wonderful day here, and those guys are working their booties off to at least get the house framed in so you don't feel the cold weather. Okay! If you have any questions, feel free to ask. Again post "Food" in the comments, if you want to get the foods list, and post "Five" if you want to know more about my Mom Fuel.

Let me know if you want the Foods list, post Five

We are doing a special zoom tonight. If you already love ketones, if you love the product, if you've been watching me for a while, or if you're already one of my customers, and you would love to learn more about our community? Or if you're wondering, Who is this community? Why are they always talking about reading? Why did Stephanie have fourteen people at her house this weekend watching a virtual event, dressed all crazy, and growing together? Or maybe you'd love to make some income from home, pay off some debt, or take your family on vacation. If you already love ketones or if your passion is to help other people, then we're doing a zoom tonight.

I'm actually not speaking on it, but we have a couple of other leaders that are going to talk about ketones. They are going to talk about our community and how to get involved. So if you want the zoom link, you can be a fly on the wall. You don't have to say anything, you can just listen and see if it resonates with you.

Just post "Zoom" in the comments, and I would love to chat with you. Otherwise, I'm here to help. I have so many different resources, tools, and things that I can help with fat loss, gaining muscle, about kids, homeschooling, parenting, or whatever it is... Alright! I'm always here to help, just ask your questions. Let me share something, I got on a phone call last night with a sweet lady, and I told her that we should have had a phone call a while ago. It's different when you have a phone call with somebody. Then she told me her story, I told her where we are going, and I just got to hear her heart. It's so important to connect with people... I'm here so don't try to do this by yourself. Don't try to lose weight by yourself, or to gain muscle by yourself. We have an incredible community, I will help you. If you're trying to look up something, like Net carbs and total carbs, you can send me a message. I will leave you a voice message and you'd get the answer right away.

You are never alone, I am always here to help
Don't do life on your own. Even if you don't have somebody within your proximity, you've got people online. That's the power of social media and it depends on how you use it. If you use it as a community, and you use it to encourage and inspire people, you can reach people across the entire world...

Just like everybody that was in my home last weekend, that we did a virtual event with. I just met them online and we created a relationship. I helped them with their journey. They wanted to start sharing ketones, we grew together, we shared so many things together. They came here and we got to learn together. That's what we get to do... So anyway, I'm here to help and I hope you guys have an incredible afternoon. I will keep you updated on the House Project in my stories. I hope you have a wonderful day. Stay safe, for those who are in the Midwest, because who knows what the storms look like. For those who are in Kentucky and are cleaning up after the storms.

We have been praying for you and stay safe. Okay, we'll talk to you soon!

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