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Keto Tip (Day 44) Electrolytes | Keto Mom

Keto Mom Here!

	Electrolytes! When your body's in ketosis, you're flushing out your electrolytes. You're flushing out sodium, magnesium, and potassium. There are a couple ways to get electrolytes. You can put some Himalayan salt in some water, we like to use real salt. 

Points To Ponder:


02:06 IG REELS: ketomomsecrets

02:51 The 15 Invaluable Laws of Growth by John C. Maxwell

03:47 Riddle: Five Frogs On The Log

04:21 Deciding Is Not Action

05:31 Flavor Of The Day: Berry Blue

06:31 Ketosis Flushes Out Electrolytes

07:04 Electrolytes

07:16 Sources of Electrolytes

08:00 Pretty Bad Leg Cramps

09:45 Keto Academy

10:10 My Learning Tools

10:56 Pruvit TV App

11:50 You have to take action

12:31 12 Days of Christmas

12:38 Keto Kreme

Full Episode Transcript:

Hey, everybody! Welcome back to the Keto Mom page. My name is Stephanie and we're diving into a Keto tip for you. We're going to talk about electrolytes and we are talking about my favorite Mom Fuel (Berry Blue flavor). I'm also going to explain to you about the Keto Kreme. I'll be giving you some tips on where to find some great education and so much more. So as you're tuning in, where are you tuning in from? I hope you're having an incredible day. We are actually having an incredible day. I'm not sure how your day is going but I hope it's going great.

Welcome to another Keto Tip and Keto Tasting!

I have been cleaning a lot today because my house has been needing some TLC. Anybody else, or is it just me? We've pretty much had people in our home for the last three weeks. We have four daughters, we homeschool and we have four dogs. Our house is crazy, and so I told my girls, "it's practical life school today. You better get your sleeves rolled up because this house needs to feel loved". Let me tell you, it has gotten some love so it's been great...

Anyway, how was your day? I want to know for real... I'm going to talk about electrolytes in a second but I have a riddle for you. And if you haven't noticed, I've been making reels on Instagram. I may call myself old but I say I'm young, wild, and vivacious. If you realize the power of your words, you'll say happy words over yourself. I love to make posts and if you're looking for recipes, keto tips, or tricks, go to (all one word). We have a bazillion recipes there, or you can tune into the page every single day for more recipes. I also love to do live videos because it's simple.

But all of these amazing people on social media are doing these things called reels and TikToks, and I am late to the boat. Although I sometimes make them, I decided that if I'm going to make a reel or a TikTok, it's going to be funny. I'm going to make people laugh because people don't have enough joy in their life. So if you are on Instagram, look me up, it's ketomomsecrets and if you're not on Instagram you probably should go on there because they're quite funny. It's ketomomsecrets (all one word) and you should go to the reel section.

Let me tell you, I have been making some pretty funny reels so go watch them. I actually cracked myself up. My goal is to make you laugh and think, or to do both...