top of page

Keto Egg Nog

This is so good! A low-carb Egg Nog for you!

A delicious dessert for the holidays


Makes 12 servings

  • 12 large eggs

  • 1 1/2 cups Monk Fruit or sugar replacement

  • 1 tsp sea salt

  • 8 cups whole milk, divided

  • 2 packets KETO//OS® NAT Vanilla SKĪ or 2 scoops of vanilla protein powder

  • 2 tsp ground nutmeg

  • 2 cups heavy whipping cream


  1. In a large saucepan, whisk together eggs, swerve, and salt.

  2. Add 4 cups of milk and cook on low heat until a thermometer reads 160°-170° (about 30-45 minutes.) Do not allow to boil.

  3. Transfer to a large bowl.

  4. Stir in KETO//OS® NAT Vanilla SKĪ, or vanilla protein, nutmeg, and remaining milk.

  5. Place bowl in an ice-water bath (to prevent desperation), stirring until mixture is cool.

  6. Cover and refrigerate until chilled.

  7. Beat heavy cream until soft peaks form.

  8. Whisk into cooled milk mixture.

  9. If desired, sprinkle with additional nutmeg before serving.

That easy!


Hit me up on IG! ketomomsecrets

Join me on Facebook KetoMom

Check out our videos Youtube KetoMom

Join my newsletter at

Visit our Website: ketomom

Text Me! 507-363-3483


Recent Posts

See All


bottom of page