Is Keto For You - Taking Action | Keto Mom
Keto Mom here!
I think of a diet I think of something that you're going to do for a short period of time to reach a certain goal, like a wedding, a graduation or a vacation. But when I think of a lifestyle, I think you want to get healthy, you want to get stronger, you want to live longer, you want to feel better.
Points to Ponder
00:25 Is this diet for me
01:06 What this diet means to me
01:30 A Lifestyle
02:47 Write down what your meals are
03:00 My sample list
03:38 The other half of the paper
04:03 Foods List
04:43 Better options
05:25 I don't think of Keto as a diet
06:10 Drink more water
06:54 Creating a Lifestyle
07:14 Get things that will tempt you, out of the house
08:13 One day at a time
08:46 Print out visuals
09:18 10 day drink Ketone challenge
09:31 My Mom Fuel
Full Episode Transcript
Hey everybody! I hope you're having a great day. My name is Stephanie, welcome to the Keto Mom page. I have a quick message for you, and it's based off some messages that I have gotten today and over the last couple days. All around the idea of "Is this diet for me?".
I keep getting messages over and over of going "Is this diet for me, I don't know if this diet is for me, I don't know if I should be doing this, I don't know if this is working".
And so I wanted to give you a really quick thought, as you were trying to figure out what works best for you, what works best for your health... So as you're tuning in, where are you tuning in from, I'm sitting in my car outside ballet class in Minnesota. I look like I have not gotten ready today because I haven't, I homeschool our four daughters, I always homeschool.
That's just a part of our life, we did not get forced into it like many of you have. So I want you to know something, this diet to me is not really a diet, but more of a lifestyle. So if you're thinking to yourself, "Oh, I don't know if this diet is for me"...
I want you to think of something really quick, when I think of a diet I think of something that you're going to do for a short period of time to reach a certain goal, like a wedding, a graduation or a vacation. But when I think of a lifestyle, I think you want to get healthy, you want to get stronger, you want to live longer, you want to feel better.