• Keto Mom

Green Bean Keto Hot dish


Green Bean Keto Hot Dish

Ingredients


* 4-5 cups Green Beans

* 2 cups diced mushrooms

* 3 tablespoons butter

* 2 cups chicken broth

* 1 cup heavy whipping cream

* 1/2 tsp salt * 1/2 tsp pepper

* 1/2 tsp garlic salt or fresh Garlic

* 1 1/2 cup cheddar cheese


For the topping:

* 2 cups shredded sharp cheddar cheese

* 1 tablespoon parmesan cheese


Let’s make the beans!

1. Preheat oven to 350 and grease a casserole dish.

2. In a skillet, melt 3 tablespoons of butter and add mushrooms, garlic, salt, and pepper

3. Saute on medium heat for 5-10 minutes until the onions and the mushrooms are soft.

4. Add chicken broth and heavy whipping cream to skillet and cook on medium-high until mixture reduces and becomes the consistency of condensed cream of mushroom soup in a can. It took about 10 minutes or so.

5. In a greased casserole dish, add 3 cups of the green beans then add the mushroom soup mixture and sprinkle 1 cup of shredded cheddar cheese on top.

6. Top cheese with the rest of the green beans.

7. Bake for 25 minutes then remove casserole dish from oven.

8. Sprinkle cheddar and Parmesan cheese on top and return to oven for 5 minutes. 9. Enjoy




440 views

Nutritional Disclaimer 

We are not certified nutritionists. Nutritional data is provided as a courtesy.

Statements on this website have not been evaluated by the Food and Drug Administration (FDA). Pruvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.

Independent Promoter

©2019 by Keto Mom - Keeping Keto Simple.