top of page

GOALS: Reviewing The "Why" In Your Goals | Keto Mom Book Club

Keto Mom Here!

"๐˜ž๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ, ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ฃ๐˜ฆ. ๐˜ž๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ, "๐˜ž๐˜ฉ๐˜บ". ๐˜ž๐˜ฉ๐˜บ ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ, ๐˜ฅ๐˜ฐ, ๐˜ฐ๐˜ณ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ. ๐˜‰๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ ๐˜ต๐˜ข๐˜ด๐˜ฌ ๐˜ช๐˜ด ๐˜ง๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ธ๐˜ข๐˜ฏ๐˜ต, ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ" ~๐˜ก๐˜ช๐˜จ ๐˜ก๐˜ช๐˜จ๐˜ญ๐˜ข๐˜ณ

Points To Ponder:

00:09 Setting Goals

01:15 Prepping Keto Lasagna

02:00 "Goals" by Zig Ziglar

02:37 "The 5-Second Rule" by Mel Robbins

03:16 1st Action Step: Write Down Your Goals

03:46 Do A Brain Dump

04:09 Want to do, have or be

04:30 Write "Why" After Each Goal

05:25 Figure Out Why

05:36 Find Out What You Really Want

06:11 The Right Time Is Now

Full Episode Transcript:

Good morning! Welcome to the Keto Mom page. My name is Stephanie and I am prepping for Christmas Eve dinner. Today, we're going to talk about goals and I'm about to shake up my ketones too. And so as you're tuning in, where are you tuning in from? I'm in Minnesota and it is raining. I'm actually making the meat now and prepping for dinner. What are you doing? Who's still doing some shopping? Merry Christmas Eve! We had our church service last night, and we did a Merry Christmas Eve service.

Welcome to day 2 of our Book 10 session

I also just started some laundry, I actually did a whole bunch of laundry. We're also going to be driving to Ohio tomorrow. I already prepped and packed a majority of our stuff last night. We'll be spending Christmas with my husband's family today. We're hosting a teeny tiny gathering tonight, for Christmas Eve, and then we're going to lunch at his sister's house. We have all those things lightened up, and it's going to be so fun.

ษช'แด แด˜ส€แด‡แด˜แด˜ษชษดษข แด›สœแด‡ ๊œฐแดแดแด… ส€ษชษขสœแด› ษดแดแดก, ษชแด›'๊œฑ ษขแดษชษดษข แด›แด ส™แด‡ ส€แด‡แด€แด…ส ๊œฐแดส€ แด›แดษดษชษขสœแด›. แดกแด‡'ส€แด‡ สœแด€แด ษชษดษข สŸแด€๊œฑแด€ษขษดแด€, ษชแด›'๊œฑ ๊œฑแด ษขแดแดแด… แด€ษดแด… แด‡แด€๊œฑส แด›แด แดแด€แด‹แด‡. ๊œฐษชส€๊œฑแด›, สแดแดœ แดแด€แด‹แด‡ สแดแดœส€ แดแด‡แด€แด›, แด€ษดแด… สœแด‡ส€แด‡'๊œฑ แดส ๊œฑแด€แดœแด„แด‡, ส€แด€แด'๊œฑ แดแด€ส€ษชษดแด€ส€แด€ ๊œฑแด€แดœแด„แด‡, ๊œฐส€แดแด แด„แด๊œฑแด›แด„แด. ๊œฐแดส€ แด›สœแด‡ แด˜แด€๊œฑแด›แด€, สแดแดœ แด„แด€ษด แดœ๊œฑแด‡ แดกสœแด€แด›แด‡แด แด‡ส€ สแดแดœ แดกแด€ษดแด›, สŸษชแด‹แด‡ แดขแดœแด„แด„สœษชษดษช ษดแดแดแด…สŸแด‡๊œฑ. ส™แดœแด› ษช แดœ๊œฑแด‡ แด„ส€แด‡แด˜แด˜ษชษดษช แด‡ษขษข แดกส€แด€แด˜๊œฑ, แด›สœแด‡๊œฑแด‡ แดกแดส€แด‹ ษขส€แด‡แด€แด›. แด›สœแด€แด›'๊œฑ แดกสœแด€แด› แดกแด‡'ส€แด‡ แด˜ส€แด‡แด˜แด€ส€ษชษดษข แด›แดษดษชษขสœแด›...