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GOALS: Reviewing The "Why" In Your Goals | Keto Mom Book Club


Keto Mom Here!

"๐˜ž๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ, ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ฃ๐˜ฆ. ๐˜ž๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ, "๐˜ž๐˜ฉ๐˜บ". ๐˜ž๐˜ฉ๐˜บ ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ, ๐˜ฅ๐˜ฐ, ๐˜ฐ๐˜ณ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ. ๐˜‰๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ ๐˜ต๐˜ข๐˜ด๐˜ฌ ๐˜ช๐˜ด ๐˜ง๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ธ๐˜ข๐˜ฏ๐˜ต, ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ" ~๐˜ก๐˜ช๐˜จ ๐˜ก๐˜ช๐˜จ๐˜ญ๐˜ข๐˜ณ


Points To Ponder:


00:09 Setting Goals

01:15 Prepping Keto Lasagna

02:00 "Goals" by Zig Ziglar

02:37 "The 5-Second Rule" by Mel Robbins

03:16 1st Action Step: Write Down Your Goals

03:46 Do A Brain Dump

04:09 Want to do, have or be

04:30 Write "Why" After Each Goal

05:25 Figure Out Why

05:36 Find Out What You Really Want

06:11 The Right Time Is Now


Full Episode Transcript:


Good morning! Welcome to the Keto Mom page. My name is Stephanie and I am prepping for Christmas Eve dinner. Today, we're going to talk about goals and I'm about to shake up my ketones too. And so as you're tuning in, where are you tuning in from? I'm in Minnesota and it is raining. I'm actually making the meat now and prepping for dinner. What are you doing? Who's still doing some shopping? Merry Christmas Eve! We had our church service last night, and we did a Merry Christmas Eve service.

Welcome to day 2 of our Book 10 session

I also just started some laundry, I actually did a whole bunch of laundry. We're also going to be driving to Ohio tomorrow. I already prepped and packed a majority of our stuff last night. We'll be spending Christmas with my husband's family today. We're hosting a teeny tiny gathering tonight, for Christmas Eve, and then we're going to lunch at his sister's house. We have all those things lightened up, and it's going to be so fun.


ษช'แด แด˜ส€แด‡แด˜แด˜ษชษดษข แด›สœแด‡ ๊œฐแดแดแด… ส€ษชษขสœแด› ษดแดแดก, ษชแด›'๊œฑ ษขแดษชษดษข แด›แด ส™แด‡ ส€แด‡แด€แด…ส ๊œฐแดส€ แด›แดษดษชษขสœแด›. แดกแด‡'ส€แด‡ สœแด€แด ษชษดษข สŸแด€๊œฑแด€ษขษดแด€, ษชแด›'๊œฑ ๊œฑแด ษขแดแดแด… แด€ษดแด… แด‡แด€๊œฑส แด›แด แดแด€แด‹แด‡. ๊œฐษชส€๊œฑแด›, สแดแดœ แดแด€แด‹แด‡ สแดแดœส€ แดแด‡แด€แด›, แด€ษดแด… สœแด‡ส€แด‡'๊œฑ แดส ๊œฑแด€แดœแด„แด‡, ส€แด€แด'๊œฑ แดแด€ส€ษชษดแด€ส€แด€ ๊œฑแด€แดœแด„แด‡, ๊œฐส€แดแด แด„แด๊œฑแด›แด„แด. ๊œฐแดส€ แด›สœแด‡ แด˜แด€๊œฑแด›แด€, สแดแดœ แด„แด€ษด แดœ๊œฑแด‡ แดกสœแด€แด›แด‡แด แด‡ส€ สแดแดœ แดกแด€ษดแด›, สŸษชแด‹แด‡ แดขแดœแด„แด„สœษชษดษช ษดแดแดแด…สŸแด‡๊œฑ. ส™แดœแด› ษช แดœ๊œฑแด‡ แด„ส€แด‡แด˜แด˜ษชษดษช แด‡ษขษข แดกส€แด€แด˜๊œฑ, แด›สœแด‡๊œฑแด‡ แดกแดส€แด‹ ษขส€แด‡แด€แด›. แด›สœแด€แด›'๊œฑ แดกสœแด€แด› แดกแด‡'ส€แด‡ แด˜ส€แด‡แด˜แด€ส€ษชษดษข แด›แดษดษชษขสœแด›...


Alright! Here's what I want to chat about real quick, I'm not going to keep you long. I haven't even had my ketones yet, and I've been running around the house while preparing some things. Yesterday afternoon, I actually started the book about, "Goals" by Zig Ziglar. If you did not watch the live video, it's okay, I'm still going to go over it today. Then we're going to dive into setting goals for the rest of the month. That way, when the new year comes, you will be ready to go...

แดแด‹แด€ส! สŸแด‡แด› แดแด‡ แด€๊œฑแด‹ สแดแดœ แด›สœษช๊œฑ Qแดœแด‡๊œฑแด›ษชแดษด. แด€ส€แด‡ แด€ษดส แด๊œฐ สแดแดœ แด›สœษชษดแด‹ษชษดษข แด€ส™แดแดœแด› ษขแดแด€สŸ๊œฑ แด€แด› แด€สŸสŸ ส€ษชษขสœแด› ษดแดแดก? แดส€ แด€ส€แด‡ สแดแดœ แดŠแดœ๊œฑแด› ษขแดษชษดษข แด›แด ษขแด‡แด› แด›สœส€แดแดœษขสœ แด›สœแด‡ ษดแด‡xแด› แด„แดแดœแด˜สŸแด‡ แด๊œฐ แด…แด€ส๊œฑ, แด€ษดแด… แด›สœแด‡ษด สแดแดœ'สŸสŸ ๊œฑแด›แด€ส€แด›?
Write down everything you want to be, do, or have.

We actually just finished the book, "The 5-Second Rule" by Mel Robbins, which is an incredible tool. We're going to talk about a whole bunch of different tools that you can use as you go into the new year. We're going to talk about different tools that can help you with your fat loss, help you stay organized, and help you stay focused. Tools are super important. You can try to do it by yourself, but if you have a tool to help you, it just makes it more simple...


The first action step for you, if you're going to focus on goals right now and not wait until January, is simply get a notebook, journal, or piece of paper and write down everything that you want to do.


สœแด‡ ๊œฑแด€ษชแด…, "แดกส€ษชแด›แด‡ แด…แดแดกษด แด‡แด แด‡ส€สแด›สœษชษดษข สแดแดœ แดกแด€ษดแด› แด›แด ส™แด‡ แดส€ แด…แด แดส€ สœแด€แด แด‡. สแดแดœ สœแด€แด แด‡ แด›แด ส™แด‡ ส™แด‡๊œฐแดส€แด‡ สแดแดœ แด„แด€ษด แด…แด ษชแด›. แด€ษดแด… สแดแดœ สœแด€แด แด‡ แด›แด แด…แด ษชแด› ส™แด‡๊œฐแดส€แด‡ สแดแดœ แด„แด€ษด สœแด€แด แด‡. แด›สœแด‡ ส€แด‡แด€๊œฑแดษด แด›สœแด€แด› สแดแดœ แดกส€ษชแด›แด‡ ษชแด› แด…แดแดกษด ษช๊œฑ ๊œฑษชแดแด˜สŸส แด›สœแด€แด› แดกส€ษชแด›ษชษดษข ส€แด‡Qแดœษชส€แด‡๊œฑ ษขส€แด‡แด€แด› แด„แดษดแด„แด‡ษดแด›ส€แด€แด›ษชแดษด, แดกสœษชแด„สœ แดแดแด แด‡๊œฑ แดกสœแด€แด› สแดแดœ แดกส€แดแด›แด‡ ษชษดแด›แด สแดแดœส€ ๊œฑแดœส™แด„แดษด๊œฑแด„ษชแดแดœ๊œฑ แดษชษดแด…"...


So when you get a chance today, in the midst of everything that you're doing. I would want for you to just take five or ten minutes and do a brain dump. Get a piece of paper and write down "What do I really want this year?". Me? I really need to add more to my list. I came up with not very many things, and I realized that I clearly need to dream more... So again, your first action step in setting goals is, just to get a piece of paper and write down everything that you want to do, have or be. Just anything that's in your heart. And then, I'm going to give you the next action step because my hope is that we can cover a couple of important things between now and the end of the year. I feel like we still have weeks left but, we actually have a few days left...

The Ultimate goal is to find out what you really want

Okay! So after you write your goals down, you're supposed to let them sit there. Think about it, add more to it, and when you are ready, write the word "Why" after each goal. Let me show you the list I've written for my goals. After every goal, I wrote "Why" beside it. You can do the same thing, so after writing down your goals, just add "Why" beside it...

สœแด‡ ๊œฑแด€ษชแด…, "แด€แด› สŸแด‡แด€๊œฑแด› ๊œฑแด‡แด› ษชแด› แด…แดแดกษด ๊œฐแดส€ 24 สœแดแดœส€๊œฑ, แด€ษดแด… แด€แด› แด›สœแด‡ แด‡ษดแด… แด๊œฐ แด›สœแด€แด› แด›ษชแดแด‡ ส€แด‡แด ษชแด‡แดก สแดแดœส€ สŸษช๊œฑแด› แด›สœแด€แด› สแดแดœ แดŠแดœ๊œฑแด› แดกส€แดแด›แด‡. แดกส€ษชแด›แด‡ แดษดแด‡ แดกแดส€แด… แด€๊œฐแด›แด‡ส€ แด‡แด€แด„สœ แด›สœษชษดษข แด›สœแด€แด› สแดแดœ แดกแด€ษดแด› แด›แด แด…แด, สœแด€แด แด‡ แดส€ ส™แด‡. แดกส€ษชแด›แด‡ แด›สœแด‡ แดกแดส€แด…, "แดกสœส". แดกสœส แด…แด สแดแดœ แดกแด€ษดแด› แด›แด ส™แด‡, แด…แด, แดส€ สœแด€แด แด‡ แด›สœแด€แด› แด›สœษชษดษข? แด›สœแด‡ ษดแดœแดส™แด‡ส€ แดษดแด‡ แด›สœษชษดษข ษช๊œฑ สแดแดœ ษดแด‡แด‡แด… แด›แด ๊œฐษชษขแดœส€แด‡ แดแดœแด› แดกสœส. แด€ส€แด‡ แด›สœแด‡ส ส€แด‡แด€สŸ ษขแดแด€สŸ๊œฑ? แด€ส€แด‡ แด›สœแด‡ส ส™แดœส€ษดษชษดษข แด…แด‡๊œฑษชส€แด‡ ษชษด สแดแดœส€ สŸษช๊œฐแด‡ ษขแดแด€สŸ๊œฑ? ส™แด‡แด„แด€แดœ๊œฑแด‡ แด›สœแด‡ ส€แด‡แด€สŸ แด›แด€๊œฑแด‹ ษช๊œฑ ๊œฐษชษดแด…ษชษดษข แดแดœแด› แดกสœแด€แด› สแดแดœ ส€แด‡แด€สŸสŸส แดกแด€ษดแด›, แด›สœแด€แด› แดกษชสŸสŸ แดแด€แด‹แด‡ แด›สœแด‡ แด˜แด๊œฑษชแด›ษชแด แด‡ แด…ษช๊œฐ๊œฐแด‡ส€แด‡ษดแด„แด‡ ษชษด สแดแดœส€ สŸษช๊œฐแด‡"...
The right time is NOW!

Alright! That is your very simple task for today. If you choose to accept it, you can continue to follow along. If you don't accept it, you can still continue to follow along. Here's the goal, I don't like waiting till the last minute for anything, so why not start right now? That is your task for the day...


I hope you have an incredible Christmas Eve. I'm going to continue to prepare some food, we're going to be heading out today, and we'll be leaving for Ohio tomorrow. It's going to be a really great couple of days. Merry Christmas Eve to you! If you don't tune back in for the next couple of days, Merry Christmas! Enjoy your family!


ษช๊œฐ แด›สœษช๊œฑ ษช๊œฑษด'แด› แด›สœแด‡ ษขส€แด‡แด€แด›แด‡๊œฑแด› แด›ษชแดแด‡ ๊œฐแดส€ สแดแดœ, ษช'แด ๊œฑแดœแด˜แด‡ส€ ๊œฑแดส€ส€ส. ษช แดกษช๊œฑสœ ษช แด„แดแดœสŸแด… สœแด€แด แด‡ สแดแดœ แด€สŸสŸ แดแด แด‡ส€ แด›แด แดส สœแดแดแด‡ แด€ษดแด… ษช แดกแดแดœสŸแด… แดแด€แด‹แด‡ ๊œฐแดแดแด… ๊œฐแดส€ สแดแดœ. แดแด€สส™แด‡ ๊œฑแดแดแด‡แด…แด€ส แดกแด‡ แด„แดแดœสŸแด… แด˜สŸแด€ษด แด›สœแด€แด› แดแดœแด›, แด›สœแด€แด› แดกแดแดœสŸแด… ส™แด‡ ๊œฐแดœษด. แดกแด‡ แด„แดแดœสŸแด… แด…แด แด€ สœแดœษขแด‡ แด‹แด‡แด›แด แดแดแด แดแด‡แด‡แด›แดœแด˜ แด€ษดแด… ๊œฑแด‡ส€แด แด‡ แด„สœส€ษช๊œฑแด›แดแด€๊œฑ แด›แด แด‡แด แด‡ส€สส™แดแด…ส.


Anyway, I hope you guys have a good Christmas. Message me with your questions.

Time to set some goals! We'll talk to you later. Bye!


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