GOALS: Reviewing The "Why" In Your Goals

Keto Mom Here!

"𝘞𝘳𝘪𝘵𝘦 𝘰𝘯𝘦 𝘸𝘰𝘳𝘥 𝘢𝘧𝘵𝘦𝘳 𝘦𝘢𝘤𝘩 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘥𝘰, 𝘩𝘢𝘷𝘦 𝘰𝘳 𝘣𝘦. 𝘞𝘳𝘪𝘵𝘦 𝘵𝘩𝘦 𝘸𝘰𝘳𝘥, "𝘞𝘩𝘺". 𝘞𝘩𝘺 𝘥𝘰 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦, 𝘥𝘰, 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘪𝘯𝘨. 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦 𝘳𝘦𝘢𝘭 𝘵𝘢𝘴𝘬 𝘪𝘴 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘳𝘦𝘢𝘭𝘭𝘺 𝘸𝘢𝘯𝘵, 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦" ~𝘡𝘪𝘨 𝘡𝘪𝘨𝘭𝘢𝘳

Points To Ponder:

00:09 Setting Goals

01:15 Prepping Keto Lasagna

02:00 "Goals" by Zig Ziglar

02:37 "The 5-Second Rule" by Mel Robbins

03:16 1st Action Step: Write Down Your Goals

03:46 Do A Brain Dump

04:09 Want to do, have or be

04:30 Write "Why" After Each Goal

05:25 Figure Out Why

05:36 Find Out What You Really Want

06:11 The Right Time Is Now

Full Episode Transcript:

Good morning! Welcome to the Keto Mom page. My name is Stephanie and I am prepping for Christmas Eve dinner. Today, we're going to talk about goals and I'm about to shake up my ketones too. And so as you're tuning in, where are you tuning in from? I'm in Minnesota and it is raining. I'm actually making the meat now and prepping for dinner. What are you doing? Who's still doing some shopping? Merry Christmas Eve! We had our church service last night, and we did a Merry Christmas Eve service.

I also just started some laundry, I actually did a whole bunch of laundry. We're also going to be driving to Ohio tomorrow. I already prepped and packed a majority of our stuff last night. We'll be spending Christmas with my husband's family today. We're hosting a teeny tiny gathering tonight, for Christmas Eve, and then we're going to lunch at his sister's house. We have all those things lightened up, and it's going to be so fun.

ɪ'ᴍ ᴘʀᴇᴘᴘɪɴɢ ᴛʜᴇ ꜰᴏᴏᴅ ʀɪɢʜᴛ ɴᴏᴡ, ɪᴛ'ꜱ ɢᴏɪɴɢ ᴛᴏ ʙᴇ ʀᴇᴀᴅʏ ꜰᴏʀ ᴛᴏɴɪɢʜᴛ. ᴡᴇ'ʀᴇ ʜᴀᴠɪɴɢ ʟᴀꜱᴀɢɴᴀ, ɪᴛ'ꜱ ꜱᴏ ɢᴏᴏᴅ ᴀɴᴅ ᴇᴀꜱʏ ᴛᴏ ᴍᴀᴋᴇ. ꜰɪʀꜱᴛ, ʏᴏᴜ ᴍᴀᴋᴇ ʏᴏᴜʀ ᴍᴇᴀᴛ, ᴀɴᴅ ʜᴇʀᴇ'ꜱ ᴍʏ ꜱᴀᴜᴄᴇ, ʀᴀᴏ'ꜱ ᴍᴀʀɪɴᴀʀᴀ ꜱᴀᴜᴄᴇ, ꜰʀᴏᴍ ᴄᴏꜱᴛᴄᴏ. ꜰᴏʀ ᴛʜᴇ ᴘᴀꜱᴛᴀ, ʏᴏᴜ ᴄᴀɴ ᴜꜱᴇ ᴡʜᴀᴛᴇᴠᴇʀ ʏᴏᴜ ᴡᴀɴᴛ, ʟɪᴋᴇ ᴢᴜᴄᴄʜɪɴɪ ɴᴏᴏᴅʟᴇꜱ. ʙᴜᴛ ɪ ᴜꜱᴇ ᴄʀᴇᴘᴘɪɴɪ ᴇɢɢ ᴡʀᴀᴘꜱ, ᴛʜᴇꜱᴇ ᴡᴏʀᴋ ɢʀᴇᴀᴛ. ᴛʜᴀᴛ'ꜱ ᴡʜᴀᴛ ᴡᴇ'ʀᴇ ᴘʀᴇᴘᴀʀɪɴɢ ᴛᴏɴɪɢʜᴛ...

Alright! Here's what I want to chat about real quick, I'm not going to keep you long. I haven't even had my ketones yet, and I've been running around the house while preparing some things. Yesterday afternoon, I actually started the book about, "Goals" by Zig Ziglar. If you did not watch the live video, it's okay, I'm still going to go over it today. Then we're going to dive into setting goals for the rest of the month. That way, when the new year comes, you will be ready to go...

ᴏᴋᴀʏ! ʟᴇᴛ ᴍᴇ ᴀꜱᴋ ʏᴏᴜ ᴛʜɪꜱ Qᴜᴇꜱᴛɪᴏɴ. ᴀʀᴇ ᴀɴʏ ᴏꜰ ʏᴏᴜ ᴛʜɪɴᴋɪɴɢ ᴀʙᴏᴜᴛ ɢᴏᴀʟꜱ ᴀᴛ ᴀʟʟ ʀɪɢʜᴛ ɴᴏᴡ? ᴏʀ ᴀʀᴇ ʏᴏᴜ ᴊᴜꜱᴛ ɢᴏɪɴɢ ᴛᴏ ɢᴇᴛ ᴛʜʀᴏᴜɢʜ ᴛʜᴇ ɴᴇxᴛ ᴄᴏᴜᴘʟᴇ ᴏꜰ ᴅᴀʏꜱ, ᴀɴᴅ ᴛʜᴇɴ ʏᴏᴜ'ʟʟ ꜱᴛᴀʀᴛ?

Write down everything you want to be, do, or have.

We actually just finished the book, "The 5-Second Rule" by Mel Robbins, which is an incredible tool. We're going to talk about a whole bunch of different tools that you can use as you go into the new year. We're going to talk about different tools that can help you with your fat loss, help you stay organized, and help you stay focused. Tools are super important. You can try to do it by yourself, but if you have a tool to help you, it just makes it more simple...

The first action step for you, if you're going to focus on goals right now and not wait until January, is simply get a notebook, journal, or piece of paper and write down everything that you want to do.

ʜᴇ ꜱᴀɪᴅ, "ᴡʀɪᴛᴇ ᴅᴏᴡɴ ᴇᴠᴇʀʏᴛʜɪɴɢ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʙᴇ ᴏʀ ᴅᴏ ᴏʀ ʜᴀᴠᴇ. ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ʙᴇ ʙᴇꜰᴏʀᴇ ʏᴏᴜ ᴄᴀɴ ᴅᴏ ɪᴛ. ᴀɴᴅ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ᴅᴏ ɪᴛ ʙᴇꜰᴏʀᴇ ʏᴏᴜ ᴄᴀɴ ʜᴀᴠᴇ. ᴛʜᴇ ʀᴇᴀꜱᴏɴ ᴛʜᴀᴛ ʏᴏᴜ ᴡʀɪᴛᴇ ɪᴛ ᴅᴏᴡɴ ɪꜱ ꜱɪᴍᴘʟʏ ᴛʜᴀᴛ ᴡʀɪᴛɪɴɢ ʀᴇQᴜɪʀᴇꜱ ɢʀᴇᴀᴛ ᴄᴏɴᴄᴇɴᴛʀᴀᴛɪᴏɴ, ᴡʜɪᴄʜ ᴍᴏᴠᴇꜱ ᴡʜᴀᴛ ʏᴏᴜ ᴡʀᴏᴛᴇ ɪɴᴛᴏ ʏᴏᴜʀ ꜱᴜʙᴄᴏɴꜱᴄɪᴏᴜꜱ ᴍɪɴᴅ"...

So when you get a chance today, in the midst of everything that you're doing. I would want for you to just take five or ten minutes and do a brain dump. Get a piece of paper and write down "What do I really want this year?". Me? I really need to add more to my list. I came up with not very many things, and I realized that I clearly need to dream more... So again, your first action step in setting goals is, just to get a piece of paper and write down everything that you want to do, have or be. Just anything that's in your heart. And then, I'm going to give you the next action step because my hope is that we can cover a couple of important things between now and the end of the year. I feel like we still have weeks left but, we actually have a few days left...

The Ultimate goal is to find out what you really want

Okay! So after you write your goals down, you're supposed to let them sit there. Think about it, add more to it, and when you are ready, write the word "Why" after each goal. Let me show you the list I've written for my goals. After every goal, I wrote "Why" beside it. You can do the same thing, so after writing down your goals, just add "Why" beside it...

ʜᴇ ꜱᴀɪᴅ, "ᴀᴛ ʟᴇᴀꜱᴛ ꜱᴇᴛ ɪᴛ ᴅᴏᴡɴ ꜰᴏʀ 24 ʜᴏᴜʀꜱ, ᴀɴᴅ ᴀᴛ ᴛʜᴇ ᴇɴᴅ ᴏꜰ ᴛʜᴀᴛ ᴛɪᴍᴇ ʀᴇᴠɪᴇᴡ ʏᴏᴜʀ ʟɪꜱᴛ ᴛʜᴀᴛ ʏᴏᴜ ᴊᴜꜱᴛ ᴡʀᴏᴛᴇ. ᴡʀɪᴛᴇ ᴏɴᴇ ᴡᴏʀᴅ ᴀꜰᴛᴇʀ ᴇᴀᴄʜ ᴛʜɪɴɢ ᴛʜᴀᴛ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ᴅᴏ, ʜᴀᴠᴇ ᴏʀ ʙᴇ. ᴡʀɪᴛᴇ ᴛʜᴇ ᴡᴏʀᴅ, "ᴡʜʏ". ᴡʜʏ ᴅᴏ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʙᴇ, ᴅᴏ, ᴏʀ ʜᴀᴠᴇ ᴛʜᴀᴛ ᴛʜɪɴɢ? ᴛʜᴇ ɴᴜᴍʙᴇʀ ᴏɴᴇ ᴛʜɪɴɢ ɪꜱ ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ꜰɪɢᴜʀᴇ ᴏᴜᴛ ᴡʜʏ. ᴀʀᴇ ᴛʜᴇʏ ʀᴇᴀʟ ɢᴏᴀʟꜱ? ᴀʀᴇ ᴛʜᴇʏ ʙᴜʀɴɪɴɢ ᴅᴇꜱɪʀᴇ ɪɴ ʏᴏᴜʀ ʟɪꜰᴇ ɢᴏᴀʟꜱ? ʙᴇᴄᴀᴜꜱᴇ ᴛʜᴇ ʀᴇᴀʟ ᴛᴀꜱᴋ ɪꜱ ꜰɪɴᴅɪɴɢ ᴏᴜᴛ ᴡʜᴀᴛ ʏᴏᴜ ʀᴇᴀʟʟʏ ᴡᴀɴᴛ, ᴛʜᴀᴛ ᴡɪʟʟ ᴍᴀᴋᴇ ᴛʜᴇ ᴘᴏꜱɪᴛɪᴠᴇ ᴅɪꜰꜰᴇʀᴇɴᴄᴇ ɪɴ ʏᴏᴜʀ ʟɪꜰᴇ"...

Alright! That is your very simple task for today. If you choose to accept it, you can continue to follow along. If you don't accept it, you can still continue to follow along. Here's the goal, I don't like waiting till the last minute for anything, so why not start right now? That is your task for the day...

I hope you have an incredible Christmas Eve. I'm going to continue to prepare some food, we're going to be heading out today, and we'll be leaving for Ohio tomorrow. It's going to be a really great couple of days. Merry Christmas Eve to you! If you don't tune back in for the next couple of days, Merry Christmas! Enjoy your family!

ɪꜰ ᴛʜɪꜱ ɪꜱɴ'ᴛ ᴛʜᴇ ɢʀᴇᴀᴛᴇꜱᴛ ᴛɪᴍᴇ ꜰᴏʀ ʏᴏᴜ, ɪ'ᴍ ꜱᴜᴘᴇʀ ꜱᴏʀʀʏ. ɪ ᴡɪꜱʜ ɪ ᴄᴏᴜʟᴅ ʜᴀᴠᴇ ʏᴏᴜ ᴀʟʟ ᴏᴠᴇʀ ᴛᴏ ᴍʏ ʜᴏᴍᴇ ᴀɴᴅ ɪ ᴡᴏᴜʟᴅ ᴍᴀᴋᴇ ꜰᴏᴏᴅ ꜰᴏʀ ʏᴏᴜ. ᴍᴀʏʙᴇ ꜱᴏᴍᴇᴅᴀʏ ᴡᴇ ᴄᴏᴜʟᴅ ᴘʟᴀɴ ᴛʜᴀᴛ ᴏᴜᴛ, ᴛʜᴀᴛ ᴡᴏᴜʟᴅ ʙᴇ ꜰᴜɴ. ᴡᴇ ᴄᴏᴜʟᴅ ᴅᴏ ᴀ ʜᴜɢᴇ ᴋᴇᴛᴏ ᴍᴏᴍ ᴍᴇᴇᴛᴜᴘ ᴀɴᴅ ꜱᴇʀᴠᴇ ᴄʜʀɪꜱᴛᴍᴀꜱ ᴛᴏ ᴇᴠᴇʀʏʙᴏᴅʏ.

Anyway, I hope you guys have a good Christmas. Message me with your questions.

Time to set some goals! We'll talk to you later. Bye!

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