GOALS: Reviewing The "Why" In Your Goals | Keto Mom Book Club
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"๐๐ณ๐ช๐ต๐ฆ ๐ฐ๐ฏ๐ฆ ๐ธ๐ฐ๐ณ๐ฅ ๐ข๐ง๐ต๐ฆ๐ณ ๐ฆ๐ข๐ค๐ฉ ๐ต๐ฉ๐ช๐ฏ๐จ ๐ต๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฅ๐ฐ, ๐ฉ๐ข๐ท๐ฆ ๐ฐ๐ณ ๐ฃ๐ฆ. ๐๐ณ๐ช๐ต๐ฆ ๐ต๐ฉ๐ฆ ๐ธ๐ฐ๐ณ๐ฅ, "๐๐ฉ๐บ". ๐๐ฉ๐บ ๐ฅ๐ฐ ๐บ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฃ๐ฆ, ๐ฅ๐ฐ, ๐ฐ๐ณ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฉ๐ข๐ต ๐ต๐ฉ๐ช๐ฏ๐จ. ๐๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ต๐ฉ๐ฆ ๐ณ๐ฆ๐ข๐ญ ๐ต๐ข๐ด๐ฌ ๐ช๐ด ๐ง๐ช๐ฏ๐ฅ๐ช๐ฏ๐จ ๐ฐ๐ถ๐ต ๐ธ๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ณ๐ฆ๐ข๐ญ๐ญ๐บ ๐ธ๐ข๐ฏ๐ต, ๐ต๐ฉ๐ข๐ต ๐ธ๐ช๐ญ๐ญ ๐ฎ๐ข๐ฌ๐ฆ ๐ต๐ฉ๐ฆ ๐ฑ๐ฐ๐ด๐ช๐ต๐ช๐ท๐ฆ ๐ฅ๐ช๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ค๐ฆ ๐ช๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ช๐ง๐ฆ" ~๐ก๐ช๐จ ๐ก๐ช๐จ๐ญ๐ข๐ณ
Points To Ponder:
00:09 Setting Goals
01:15 Prepping Keto Lasagna
02:00 "Goals" by Zig Ziglar
02:37 "The 5-Second Rule" by Mel Robbins
03:16 1st Action Step: Write Down Your Goals
03:46 Do A Brain Dump
04:09 Want to do, have or be
04:30 Write "Why" After Each Goal
05:25 Figure Out Why
05:36 Find Out What You Really Want
06:11 The Right Time Is Now
Full Episode Transcript:
Good morning! Welcome to the Keto Mom page. My name is Stephanie and I am prepping for Christmas Eve dinner. Today, we're going to talk about goals and I'm about to shake up my ketones too. And so as you're tuning in, where are you tuning in from? I'm in Minnesota and it is raining. I'm actually making the meat now and prepping for dinner. What are you doing? Who's still doing some shopping? Merry Christmas Eve! We had our church service last night, and we did a Merry Christmas Eve service.
I also just started some laundry, I actually did a whole bunch of laundry. We're also going to be driving to Ohio tomorrow. I already prepped and packed a majority of our stuff last night. We'll be spending Christmas with my husband's family today. We're hosting a teeny tiny gathering tonight, for Christmas Eve, and then we're going to lunch at his sister's house. We have all those things lightened up, and it's going to be so fun.
ษช'แด แดสแดแดแดษชษดษข แดสแด ๊ฐแดแดแด สษชษขสแด ษดแดแดก, ษชแด'๊ฑ ษขแดษชษดษข แดแด สแด สแดแดแด ส ๊ฐแดส แดแดษดษชษขสแด. แดกแด'สแด สแดแด ษชษดษข สแด๊ฑแดษขษดแด, ษชแด'๊ฑ ๊ฑแด ษขแดแดแด แดษดแด แดแด๊ฑส แดแด แดแดแดแด. ๊ฐษชส๊ฑแด, สแดแด แดแดแดแด สแดแดส แดแดแดแด, แดษดแด สแดสแด'๊ฑ แดส ๊ฑแดแดแดแด, สแดแด'๊ฑ แดแดสษชษดแดสแด ๊ฑแดแดแดแด, ๊ฐสแดแด แดแด๊ฑแดแดแด. ๊ฐแดส แดสแด แดแด๊ฑแดแด, สแดแด แดแดษด แด๊ฑแด แดกสแดแดแดแด แดส สแดแด แดกแดษดแด, สษชแดแด แดขแดแดแดสษชษดษช ษดแดแดแด สแด๊ฑ. สแดแด ษช แด๊ฑแด แดสแดแดแดษชษดษช แดษขษข แดกสแดแด๊ฑ, แดสแด๊ฑแด แดกแดสแด ษขสแดแดแด. แดสแดแด'๊ฑ แดกสแดแด แดกแด'สแด แดสแดแดแดสษชษดษข แดแดษดษชษขสแด...