GOALS: Reviewing The "Why" In Your Goals | Keto Mom Book Club
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"𝘞𝘳𝘪𝘵𝘦 𝘰𝘯𝘦 𝘸𝘰𝘳𝘥 𝘢𝘧𝘵𝘦𝘳 𝘦𝘢𝘤𝘩 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘥𝘰, 𝘩𝘢𝘷𝘦 𝘰𝘳 𝘣𝘦. 𝘞𝘳𝘪𝘵𝘦 𝘵𝘩𝘦 𝘸𝘰𝘳𝘥, "𝘞𝘩𝘺". 𝘞𝘩𝘺 𝘥𝘰 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦, 𝘥𝘰, 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘪𝘯𝘨. 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦 𝘳𝘦𝘢𝘭 𝘵𝘢𝘴𝘬 𝘪𝘴 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘳𝘦𝘢𝘭𝘭𝘺 𝘸𝘢𝘯𝘵, 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦" ~𝘡𝘪𝘨 𝘡𝘪𝘨𝘭𝘢𝘳
Points To Ponder:
00:09 Setting Goals
01:15 Prepping Keto Lasagna
02:00 "Goals" by Zig Ziglar
02:37 "The 5-Second Rule" by Mel Robbins
03:16 1st Action Step: Write Down Your Goals
03:46 Do A Brain Dump
04:09 Want to do, have or be
04:30 Write "Why" After Each Goal
05:25 Figure Out Why
05:36 Find Out What You Really Want
06:11 The Right Time Is Now
Full Episode Transcript:
Good morning! Welcome to the Keto Mom page. My name is Stephanie and I am prepping for Christmas Eve dinner. Today, we're going to talk about goals and I'm about to shake up my ketones too. And so as you're tuning in, where are you tuning in from? I'm in Minnesota and it is raining. I'm actually making the meat now and prepping for dinner. What are you doing? Who's still doing some shopping? Merry Christmas Eve! We had our church service last night, and we did a Merry Christmas Eve service.
I also just started some laundry, I actually did a whole bunch of laundry. We're also going to be driving to Ohio tomorrow. I already prepped and packed a majority of our stuff last night. We'll be spending Christmas with my husband's family today. We're hosting a teeny tiny gathering tonight, for Christmas Eve, and then we're going to lunch at his sister's house. We have all those things lightened up, and it's going to be so fun.
ɪ'ᴍ ᴘʀᴇᴘᴘɪɴɢ ᴛʜᴇ ꜰᴏᴏᴅ ʀɪɢʜᴛ ɴᴏᴡ, ɪᴛ'ꜱ ɢᴏɪɴɢ ᴛᴏ ʙᴇ ʀᴇᴀᴅʏ ꜰᴏʀ ᴛᴏɴɪɢʜᴛ. ᴡᴇ'ʀᴇ ʜᴀᴠɪɴɢ ʟᴀꜱᴀɢɴᴀ, ɪᴛ'ꜱ ꜱᴏ ɢᴏᴏᴅ ᴀɴᴅ ᴇᴀꜱʏ ᴛᴏ ᴍᴀᴋᴇ. ꜰɪʀꜱᴛ, ʏᴏᴜ ᴍᴀᴋᴇ ʏᴏᴜʀ ᴍᴇᴀᴛ, ᴀɴᴅ ʜᴇʀᴇ'ꜱ ᴍʏ ꜱᴀᴜᴄᴇ, ʀᴀᴏ'ꜱ ᴍᴀʀɪɴᴀʀᴀ ꜱᴀᴜᴄᴇ, ꜰʀᴏᴍ ᴄᴏꜱᴛᴄᴏ. ꜰᴏʀ ᴛʜᴇ ᴘᴀꜱᴛᴀ, ʏᴏᴜ ᴄᴀɴ ᴜꜱᴇ ᴡʜᴀᴛᴇᴠᴇʀ ʏᴏᴜ ᴡᴀɴᴛ, ʟɪᴋᴇ ᴢᴜᴄᴄʜɪɴɪ ɴᴏᴏᴅʟᴇꜱ. ʙᴜᴛ ɪ ᴜꜱᴇ ᴄʀᴇᴘᴘɪɴɪ ᴇɢɢ ᴡʀᴀᴘꜱ, ᴛʜᴇꜱᴇ ᴡᴏʀᴋ ɢʀᴇᴀᴛ. ᴛʜᴀᴛ'ꜱ ᴡʜᴀᴛ ᴡᴇ'ʀᴇ ᴘʀᴇᴘᴀʀɪɴɢ ᴛᴏɴɪɢʜᴛ...