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GOALS: Goal Setting & The Core 4 Challenge | Keto Mom Book Club

Keto Mom Here!

	"๐˜ฟ๐™–๐™ฎ ๐™—๐™ฎ ๐™™๐™–๐™ฎ ๐™›๐™ค๐™ง๐™ข๐™ช๐™ก๐™–. ๐™Š๐™ฃ๐™š ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ ๐™ฌ๐™ž๐™ฉ๐™ ๐™– ๐™˜๐™ค๐™ข๐™ข๐™ž๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™ž๐™จ ๐™ฌ๐™ค๐™ง๐™ฉ๐™ ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™ค๐™ฃ๐™š ๐™๐™ช๐™ฃ๐™™๐™ง๐™š๐™™, ๐™ฌ๐™๐™ค ๐™–๐™ง๐™š ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ž๐™ฃ๐™ฉ๐™š๐™ง๐™š๐™จ๐™ฉ๐™š๐™™"... ~ ๐™•๐™ž๐™œ ๐™•๐™ž๐™œ๐™ก๐™–๐™ง

Points To Ponder:

00:53 My Routine

01:20 How To Set Up For Success?

02:35 "Goals" by Zig Ziglar

03:23 Put Into Action What You're Reading

04:04 Choose A Word For The Year

06:01 Phrase For 2022

06:53 The Core 4 Challenge

07:39 Keto Pre-made Meals

09:40 Challenge Kit

10:10 Energy and Focus

12:02 Commitment

14:23 Accountability

16:01 A Solid Foundation

17:27 Vocabulary

18:18 Your Words Are Powerful

18:29 Small Steps

19:56 Shape Up

21:00 Handling Disappointments

22:58 Discipline

24:06 Sharing Your Goals

26:52 Commit To Yourself

27:54 The Bigges Part Is On You

Full Episode Transcript:

Hey Everybody! Welcome to the Keto Mom page. My name is Stephanie. Today, we are going to dive right into goal setting and how we should structure our day or our mindset, to get you to the goals that you want to accomplish this next year. So, as you're tuning in, where are you tuning in from? I am tuning in from my sister's closet bathroom. I'm hiding back here because the house is loud. I'm still in Ohio at my sister's house. I'm not going to lie, I've been completely off track. Not off track in eating, but just in my own personal schedule. For those of you who are new to the page, welcome to the Keto Mom page! And for those who are not new, welcome back!

Welcome to day 4 of our Book 10 session

ษช แดกแด€ษดแด› แด›แด แด›แด‡สŸสŸ สแดแดœ, ษช'แด แด€ แด˜ส€แด‡แด›แด›ส ส€แดแดœแด›ษชษดแด‡ แด˜แด‡ส€๊œฑแดษด. ษช แด…แดษด'แด› ษดแด‡แด‡แด… แด€ แด„ส€แด€แดขส ส€แดแดœแด›ษชษดแด‡, ส™แดœแด› ษช แด…แด สŸษชแด‹แด‡ แด€ ส™แด€๊œฑษชแด„ ส€แดแดœแด›ษชษดแด‡. แดกสœแด‡ษด ษช ษขแด‡แด› แดœแด˜ ษช แด…ส€ษชษดแด‹ แดส แดกแด€แด›แด‡ส€, ๊œฑสœแด€แด‹แด‡ แดœแด˜ แดส แด‹แด‡แด›แดษดแด‡๊œฑ, ส€แด‡แด€แด…, แด€ษดแด… ษช แดกแดส€แด‹ แดแดœแด›. ษช สœแด€แด แด‡ แด€ แด„แด‡ส€แด›แด€ษชษด แดกแด€ส ษช แด…แด แดส แด…แด€ส ส™แด‡แด„แด€แดœ๊œฑแด‡ ษช๊œฐ ษช แด…แด แด›สœแด€แด›, ษช'สŸสŸ ๊œฐแด‡แด‡สŸ สŸษชแด‹แด‡ แดส แด…แด€ส ษช๊œฑ ๊œฑแด‡แด› แดœแด˜ ๊œฐแดส€ ๊œฑแดœแด„แด„แด‡๊œฑ๊œฑ. ษช แด…แดษด'แด› แด‹ษดแดแดก แด€ส™แดแดœแด› สแดแดœ, ส™แดœแด› ษช ๊œฐแด‡แด‡สŸ สŸษชแด‹แด‡ แด€ แดกแด‡แด‡แด‹ แด€๊œฐแด›แด‡ส€ แด„สœส€ษช๊œฑแด›แดแด€๊œฑ แด€ษดแด… ส™แด‡๊œฐแดส€แด‡ แด›สœแด‡ ษดแด‡แดก สแด‡แด€ส€, ษชแด›'๊œฑ แด€ ส€แด€ษดแด…แดแด แดกแด‡แด‡แด‹ แด๊œฐ ษดแดแด› แด‹ษดแดแดกษชษดษข แดกสœแด€แด› แด›แด แด…แด. แด€ สŸแดแด› แด๊œฐ แด˜แด‡แดแด˜สŸแด‡ แด€แด„แด›แดœแด€สŸสŸส แด˜ส€แด‡๊œฐแด‡ส€ แด›แด แดกแด€ษชแด› แด›ษชสŸสŸ แด€๊œฐแด›แด‡ส€ แด›สœแด‡ ษดแด‡แดก สแด‡แด€ส€...

Anyway, we're still at my sister's house in Ohio, and I haven't been able to do a hundred percent of my routine. We've been going to cycling classes. I've been eating probably ninety-five percent good, but there are some treats that have snuck in there for sure. I'm not a huge dessert person, I've got goals, and I've been working on my mindset. I've been asking myself, "What do I really want next year?"...

Most of you want to work on your physical, like how you look and feel. Yesterday, we talked about goals, and I shared with you the nine steps to achieving those goals. If you didn't see that video, you can watch the replay from yesterday. I'm going to continue going through this book, "Goals" by Zig Ziglar. It's an incredible book and a short read, and I want to give you some aspects of the book... He said, "Here's what your day could look like, day to day". It's like a day-by-day formula. And as we go through books next year and work on our mindset, continuously reading or listening to podcasts, it renews our minds in the morning. You can read one book over and over again, for an entire year. You can internalize it, and that's completely fine too.

แดแดœส€ แด„แด‡แด แดกแด€๊œฑ แด›แด€สŸแด‹ษชษดษข แด›แด แดœ๊œฑ สŸแด‡แด€แด…แด‡ส€๊œฑ, แด€ษดแด… สœแด‡ ๊œฑแด€ษชแด…, "แด๊œฐแด›แด‡ษดแด›ษชแดแด‡๊œฑ แด˜แด‡แดแด˜สŸแด‡ ส€แด‡แด€แด… แด€ษดแด… ษชแด›'๊œฑ ษชษดแด„ส€แด‡แด…ษชส™สŸแด‡. ส™แดœแด› แดแด€แด‹แด‡ ๊œฑแดœส€แด‡ สแดแดœ'ส€แด‡ แด˜แดœแด›แด›ษชษดษข ษชษดแด›แด แด€แด„แด›ษชแดษด, แดกสœแด€แด› สแดแดœ'ส€แด‡ ส€แด‡แด€แด…ษชษดษข. แด€ษดแด… ษช๊œฐ สแดแดœส€ ษขแดแด€สŸ ษช๊œฑ แด›แด ส€แด‡แด€แด… แดษดแด‡ ส™แดแดแด‹ แด˜แด‡ส€ แดแดษดแด›สœ, แด›สœแด‡ษด สแดแดœ ส™แด‡แด›แด›แด‡ส€ แด€แด› สŸแด‡แด€๊œฑแด› แด˜แดœแด› แดษดแด‡ แด›สœษชษดษข สแดแดœ'ส€แด‡ สŸแด‡แด€ส€ษดษชษดษข ษชษดแด›แด แด€แด„แด›ษชแดษด"...
Choose a word for the year that ties to your goals

I go through a lot of books with you, every single day. We're working through books together as an encouragement and accountability, to help you on your goal this next year. I don't care if you pick one book, read it, and then tune in here every single day. But the goal should always be when you're learning from somebody, You should take what you've learned, and put it into action. You need to learn, do and teach...

ษช สœแด€แด แด‡ แด€ Qแดœแด‡๊œฑแด›ษชแดษด, "แด…แด แด€ษดส แด๊œฐ สแดแดœ, แด˜ษชแด„แด‹ แด€ แดกแดส€แด… แด๊œฐ แด›สœแด‡ สแด‡แด€ส€?". แดแดœส€ ๊œฐแด€แดษชสŸส, สŸษชแด‹แด‡ แดส สœแดœ๊œฑส™แด€ษดแด… แด€ษดแด… ษช, แด€ษดแด… แดแดœส€ แด‹ษชแด…๊œฑ สœแด€แด แด‡ แด…แดษดแด‡ ษชแด› ๊œฐแดส€ สแด‡แด€ส€๊œฑ. แดกแด‡ แด˜ษชแด„แด‹ แด€ แดกแดส€แด… ๊œฐแดส€ แด›สœแด‡ สแด‡แด€ส€, แด€ษดแด… แดกแด‡ แด˜ษชแด„แด‹ แด€ แดกแดส€แด… ๊œฐแดส€ ษดแด‡xแด› สแด‡แด€ส€. ษช'แด แด‡ ส™แด‡แด‡ษด แด˜ส€แด€สษชษดษข แด€ส™แดแดœแด› ษชแด› แด€ษดแด… แดŠแดœ๊œฑแด› แด›สœษชษดแด‹ษชษดษข แดกสœแด€แด› แดส แดกแดส€แด… ษช๊œฑ ษขแดษชษดษข แด›แด ส™แด‡ ๊œฐแดส€ แด›สœษช๊œฑ ษดแด‡xแด› สแด‡แด€ส€. แดษดแด‡ แด๊œฐ แดส ษขษชส€สŸ๊œฑ แด˜ษชแด„แด‹แด‡แด… แด„แดแดœส€แด€ษขแด‡, แดษดแด‡ ษช๊œฑ แด˜ษชแด„แด‹ษชษดษข แดŠแดส...

By the way, my sisters are all downstairs and it's loud. I would not be able to teach you anything if my sisters were here because we'd laugh. If you follow my stories on Instagram, I have an incredible family. My stories are about my family, and we're all here. All of my siblings, my parents, and all fourteen cousins. It's just full of fun!... Anyways, as I was saying, "Who picks the word of the year?". Have any of you done this? Think about 2022, what would be one word that would tie to your goals or something you want to happen that will anchor you into the year...

I had "Intentional" last year, and the year before that was "focus". I don't remember all of the words from the previous years though. But just choose one word, and by using the technique, my goals have worked around that. My word this year is a little different. As I was praying about it, I kept hearing, learn, do, and teach. I love that phrase, I love to learn something, I need to make sure I do it and I want to teach it. But I really have been focusing on not talking as much and listening. Prior to all of that, I've been working on being mindful and praying.

แด€ษดแด… ๊œฑแด ษช สœแด€แด แด‡ แด€ แดกสœแดสŸแด‡ แด˜สœส€แด€๊œฑแด‡ ๊œฐแดส€ แด›สœษช๊œฑ ษดแด‡xแด› สแด‡แด€ส€, "แด˜ส€แด€ส แด€ส™แดแดœแด› แด‡แด แด‡ส€สแด›สœษชษดษข. ส™แด‡ ๊œฑแด›ษชสŸสŸ แด€ษดแด… สŸษช๊œฑแด›แด‡ษด". แด€๊œฑ ษช'แด แด…แดษชษดษข แด›สœแด๊œฑแด‡ แด›แดกแด แด›สœษชษดษข๊œฑ, แด˜ส€แด€สษชษดษข แด€ษดแด… สŸษช๊œฑแด›แด‡ษดษชษดษข. แด€๊œฐแด›แด‡ส€ ษช สœแด‡แด€ส€ ษชแด›, ษช ษดแด‡แด‡แด… แด›แด สŸแด‡แด€ส€ษด ษชแด›, ๊œฑแด›แดœแด…ส ษชแด›, แด…แด ษชแด›, แด€ษดแด… แด›สœแด‡ษด แด›แด‡แด€แด„สœ ษชแด›. ๊œฑแด ษชแด›'๊œฑ แด…ษช๊œฐ๊œฐแด‡ส€แด‡ษดแด› แด›สœแด€ษด ษชแด›'๊œฑ แด‡แด แด‡ส€ ส™แด‡แด‡ษด, ๊œฐแดส€ แด›สœแด‡ สแด‡แด€ส€ 2022.
Let's all do the CORE 4 CHALLENGE

But my challenge to you is to think of one word, as your think about your goals, where you want to go, and the things you want to achieve. "What would be one word, for this next year?" You can make a necklace out of it. You can put it in your mirror. You can write it and just somewhere. A word that anchors to what you're focused on. It's actually really powerful. If you already have a word, what did you choose or think about it? Share it with me, and we'll talk about that some more...

I'm not shaking up ketones this afternoon, because I already drank one. I normally shake one up in the afternoon. But I am going to talk about something called "The Core 4 challenge", that's going to start in January. Basically, The Core 4 challenge is going to be helping you commit. It's four days, four weeks and there are some incredible prizes. It's going to go along with drinking ketones, moving your body, working on your food, which I'll help you with, and then sharing.

If you do this Core 4 challenge with me, you can do it throughout the year. Every four weeks, you'll need to submit pictures and measurements. You don't have to buy the ketones, but has anybody ordered pre-made meals? Part of what our company just started doing is, we're going to have keto low carb meals delivered to your home. I'm actually trying them out, our company just got into it. For now, all I know is we have the first set of meals coming to our home in January. I'm going to try them and give my input. And then we're going to have everybody grab them later on.

๐šƒ๐š‘๐šŽ ๐™ฒ๐š˜๐š›๐šŽ ๐Ÿบ ๐™ฒ๐š‘๐šŠ๐š•๐š•๐šŽ๐š—๐š๐šŽ ๐š’๐šœ ๐š๐š˜๐š’๐š—๐š ๐š๐š˜ ๐š‹๐šŽ ๐š‹๐šŠ๐šœ๐šŽ๐š ๐š˜๐š—:

  • Your commitment, and me helping you with your food Drinking ketones

  • Moving your body

  • Sharing your experience.

You can try our Challenge kit, that includes ketones

All of this is pretty incredible. I think it's based on every quarter, so every four weeks you can submit a before and after picture, and your measurements. We're going to have a ton of drawings too. You can win free ketones and a lot of other prizes, it's going to be awesome. It's our company, PRUVIT, who is doing it and we'll be coaching anybody who wants to join us. If you have big goals or something that you can go after, you can join us. Me, I love prizes and I love to win. So if I'm going to go after a goal and somebody offers to give me a water bottle, I don't even care what it is, I'm in!...

ษช๊œฐ สแดแดœ แดกแด€ษดแด› แดแดส€แด‡ ษชษด๊œฐแดส€แดแด€แด›ษชแดษด แดษด แด›สœแด‡ แด„แดส€แด‡ 4 แด„สœแด€สŸสŸแด‡ษดษขแด‡, แดŠแดœ๊œฑแด› แด˜แด๊œฑแด› "แด„แดส€ 4" ส™แด‡สŸแดแดก, แด€ษดแด… ษช'แด ษขแดษชษดษข แด›แด ส™แด‡ ๊œฑสœแด€ส€ษชษดษข แดแดส€แด‡ แด๊œฐ แดส ๊œฑแด›แดส€ษชแด‡๊œฑ สŸแด€แด›แด‡ส€ แด›แดแด…แด€ส. ษชแด›'๊œฑ ษขแดษชษดษข แด›แด ๊œฑแด›แด€ส€แด› ษชษด แดŠแด€ษดแดœแด€ส€ส, แด€ษดแด… ษชแด› แดกษชสŸสŸ สœแด‡สŸแด˜ สŸแด‡แด› แดแด‡ แด‹ษดแดแดก แด›สœแด€แด› สแดแดœ'แด แด‡ ษขแดแด› ษขแดแด€สŸ๊œฑ. สแดแดœ แด…แดษด'แด› สœแด€แด แด‡ แด›แด ส™แดœส แด›สœแด‡ แดแด‡แด€สŸ๊œฑ, แด›สœแด€แด›'๊œฑ ๊œฑแดแดแด‡แด›สœษชษดษข แด›สœแด€แด› แดกษชสŸสŸ แด„แดแดแด‡ สŸแด€แด›แด‡ส€ แดษด. สแดแดœ แด„แด€ษด แด…แด‡แด„ษชแด…แด‡ สŸแด€แด›แด‡ส€ ษช๊œฐ สแดแดœ แดกแด€ษดแด› แด›แด แดส€แด…แด‡ส€ แด›สœแด€แด›, ส™แดœแด› ษชแด›'๊œฑ แดแด€ษชษดสŸส ษขแดษชษดษข แด›แด ส™แด‡ แดแด‡, สœแด‡สŸแด˜ษชษดษข สแดแดœ แดษด สแดแดœส€ แดŠแดแดœส€ษดแด‡ส. สแดแดœ, ๊œฑแดœส™แดษชแด›แด›ษชษดษข สแดแดœส€ ษชษด๊œฐแดส€แดแด€แด›ษชแดษด, แด€ษดแด… แด›สœแด‡ษด แด˜ส€แดœแด ษชแด› แดกษชสŸสŸ ส™แด‡ ษขษชแด ษชษดษข แด€แดกแด€ส แด˜ส€ษชแดขแด‡๊œฑ.

It's super cool, and I'm super excited about that... For those who've been asking about my Mom Fuel, this will be a part of the Core 4 challenge. We have an incredible deal, like a challenge kit or a Kickstarter kit. It has our challenge box which includes ten caffeine, ten caffeine-free, five different flavors, and it has electrolytes that go with it. We have one of our fasting kits a reboot. We have a cool and awesome deal going on right now where you can grab the ketones, electrolytes, and a fasting kit. You can do it with us in January, so if you are serious, send me a message.

แด‹แด‡แด›แดษดแด‡๊œฑ แด€ส€แด‡ แด€ แด›แดแดสŸ, แด›สœแด‡ส สœแด‡สŸแด˜ สแดแดœ แดกษชแด›สœ สแดแดœส€ แด€แด˜แด˜แด‡แด›ษชแด›แด‡ แด€ษดแด… สแดแดœส€ แด„ส€แด€แด ษชษดษข แด„แดษดแด›ส€แดสŸ. ษช'แด แด‡ ส™แด‡แด‡ษด แด…ส€ษชษดแด‹ษชษดษข แด›สœแด‡แด ๊œฐแดส€ ๊œฑษชx สแด‡แด€ส€๊œฑ, แด›สœแด‡ส สœแด‡สŸแด˜ สแดแดœ แดกษชแด›สœ สแดแดœส€ แด‡ษดแด‡ส€ษขส แด€ษดแด… สแดแดœส€ ๊œฐแดแด„แดœ๊œฑ.
Follow successful people, they already have a formula for success

If you want to know more about the little Kickstarter kit that's on sale, just post "Ketones" below and I'm going to message you. I also want to know your goals, I'll show you what we have, and I'll give you some food ideas. Post "ketones", and we're going to chat about the fun little challenge kit that you can join us with... All right! Like any book that we've read, if you continue to read books about goals and mindset, you're going to realize that all of the authors have the same information, content, different stories but wrapped up a little differently.

แด›สœแด‡ ส€แด‡แด€๊œฑแดษด แด›สœแด€แด› แด˜แด‡แดแด˜สŸแด‡ สœแด€แด แด‡ ๊œฑแดœแด„แด„แด‡๊œฑ๊œฑ ษช๊œฑ แด›สœแด€แด› แด›สœแด‡ส ๊œฐแดสŸสŸแดแดก แด€ ๊œฐแดส€แดแดœสŸแด€, แด€ษดแด… แด›สœแด‡ส ๊œฐแดสŸสŸแดแดก แดกสœแด€แด› แดแด›สœแด‡ส€ แด˜แด‡แดแด˜สŸแด‡ สœแด€แด แด‡ แด…แดษดแด‡. แดกสœแด‡แด›สœแด‡ส€ สแดแดœ'ส€แด‡ ส€แด‡แด€แด…ษชษดษข แด›สœแด‡ ส™แดแดแด‹, แด›สœแด‡ แดษชส€แด€แด„สŸแด‡ แดแดส€ษดษชษดษข ส™ส สœแด€สŸ แด‡สŸส€แดแด…, แด€แด›แดแดษชแด„ สœแด€ส™ษชแด›๊œฑ ส™ส แดŠแด€แดแด‡๊œฑ แด„สŸแด‡แด€ส€, แดส€ ษขแดแด€สŸ๊œฑ ส™ส แดขษชษข แดขษชษขสŸแด€ส€. แด›สœแด‡ส แด€สŸสŸ สœแด€แด แด‡ แด›สœแด‡ ๊œฑแด€แดแด‡ แด›สœษชษดษข ๊œฐแดส€แดแดœสŸแด€.

They said own your morning, own your day, discipline, it's not easy, but it's simple. So if you follow this simple process, you will get to where you want to go. I want to give you an example of what he talked about in this next chapter. He said, "Day by day formula. One person with a commitment is worth more than one hundred, who are just interested"... People who are just interested don't actually take action. They watch, learn, gather all the information, but they don't do anything. Be the person that's committed to taking action. He said, "People who make commitments to reach their goals, are the ones who are going to reach them". I posted ten different words that he said you need to have in your mindset, as you're going into this new year.

๏ผด๏ผฅ๏ผฎ ๏ผท๏ผฏ๏ผฒ๏ผค๏ผณ ๏ผฆ๏ผฏ๏ผฒ ๏ผด๏ผจ๏ผฅ

๏ผฎ๏ผฅ๏ผท ๏ผน๏ผฅ๏ผก๏ผฒ๏ผš


"แด€ส€แด‡ สแดแดœ แด„แดแดแดษชแด›แด›แด‡แด… แด›แด สแดแดœส€๊œฑแด‡สŸ๊œฐ, แดกสœแด‡ษด สแดแดœ สœแด€แด แด‡ แด€ ๊œฑแดสŸษชแด… ส™แด€๊œฑแด‡ แดกษชแด›สœ แด€ ๊œฑแดสŸษชแด… แด„แดแดแดษชแด›แดแด‡ษดแด›, แด€ ๊œฑแดสŸษชแด… แดส™แดŠแด‡แด„แด›ษชแด แด‡. สแดแดœ สœแด€แด แด‡ แด€ แดแดœแด„สœ ส™แด‡แด›แด›แด‡ส€ แด„สœแด€ษดแด„แด‡ แด๊œฐ ส€แด‡แด€แด„สœษชษดษข สแดแดœส€ ษขแดแด€สŸ๊œฑ"...

When you have your goals written out and you're focused, tell yourself, "I'm committed to myself to doing these things to help me be a better person", "I want this for my family, for my spouse for my work, and for my kids". He said, "Friends, you must commit yourself to your goals if you expect to reach them"... If you're not committed, and if you're always saying, "I would like to see that", "I wish that was going to be me", "You're so lucky, maybe someday". No! I want you to pick your word of the year, and ask yourself "Are you committed to yourself?"


We're going to talk about who you share your goals with, in a little bit. But accountability is super important, whether it's not somebody in your home. Think about who would be somebody that could give you some support and guidance. It could be a co-worker, a spouse, a child, or a friend. If it's nobody within the people around you, then that's why we have these groups and that's why we have social media. I usually tell people, "Show up!". I'm not saying this has to do with me, I have an incredible team that I have been blessed with over the last six and a half years.

ษช สœแด‡สŸแด˜ แด€ สŸแดแด› แด๊œฐ แด˜แด‡แดแด˜สŸแด‡ แดกษชแด›สœ ส™แดœ๊œฑษชษดแด‡๊œฑ๊œฑ แด€ษดแด… ษช แดœ๊œฑแดœแด€สŸสŸส แด›แด‡สŸสŸ แด›สœแด‡แด, "สŸษช๊œฑแด›แด‡ษด, ษช'สŸสŸ แด„แดแดแดษชแด› แด›แด สแดแดœ ษช๊œฐ สแดแดœ แด„แดแดแดษชแด› แด›แด แดแด‡. ษช'สŸสŸ แด„แดแดแดษชแด› แด€๊œฑ แดแดœแด„สœ แด›แด สแดแดœ แด€๊œฑ สแดแดœ แด„แดแดแดษชแด› แด›แด แดแด‡"...

So the people that get my attention in our business are the ones that messaged me every day, "Hey, Stephanie, what do you think about this?", "Hey, what about this?". It's the same year, you have to do the work of reaching out to whoever that is. It's your accountability to go, "Here's where I'm at", "Here's what I did today", "I just want to let you know, my day was great", or "I may have slipped up, but I'm back on track tomorrow". It's your responsibility to ask and reach out. "Will you be my accountability partner?", "Can I message you when I'm eating?"... I think we're so afraid that people are going to turn us down, but they won't. You can message me every day and send me what you eat. I'll look it over and go yes, no, awesome, or good job. I'll ask how you're feeling. Accountability is super important.

๏ผณ๏ฝ๏ฝŒ๏ฝ‰๏ฝ„ ๏ผฆ๏ฝ๏ฝ•๏ฝŽ๏ฝ„๏ฝ๏ฝ”๏ฝ‰๏ฝ๏ฝŽ

"ษช๊œฐ สแดแดœ'ส€แด‡ ษขแดษชษดษข แด›แด ส€แด‡แด€แด„สœ สแดแดœส€ ษขแดแด€สŸ๊œฑ, สแดแดœ สœแด€แด แด‡ แด›แด ๊œฑแด›แด€ส€แด› แดกษชแด›สœ แด€ ๊œฑแดสŸษชแด… ๊œฐแดแดœษดแด…แด€แด›ษชแดษด, แดกสœษชแด„สœ ษช๊œฑ แด„แดแดแด˜ส€ษช๊œฑแด‡แด… แด๊œฐ สœแดษดแด‡๊œฑแด›ส, แด„สœแด€ส€แด€แด„แด›แด‡ส€, ษชษดแด›แด‡ษขส€ษชแด›ส, สŸแดสแด€สŸแด›ส, แด›ส€แดœ๊œฑแด›, สŸแดแด แด‡, ๊œฐแด€ษชแด›สœ, แด€ษดแด… แดแดส€แด‡ แด›ส€แดœ๊œฑแด›. แดŠแดœ๊œฑแด› สŸแดแดแด‹ษชษดษข แด€แด› แด›สœแด‡ แด‹ษชษดแด… แด๊œฐ ๊œฐแดแดœษดแด…แด€แด›ษชแดษด แด›สœแด€แด› สแดแดœ สœแด€แด แด‡ ษช๊œฑ ษขแดษชษดษข แด›แด ส™แด‡ แด‹แด‡ส. ษช๊œฐ สแดแดœ สœแด€แด แด‡ แด€ ๊œฑแดสŸษชแด… ๊œฐแดแดœษดแด…แด€แด›ษชแดษด แด›แด ส™แดœษชสŸแด… แดษด, แด›สœแด‡ แดแด…แด…๊œฑ แด€ส€แด‡ แด…ส€แด€แดแด€แด›ษชแด„แด€สŸสŸส ษขแดษชษดษข แด›แด ษชษดแด„ส€แด‡แด€๊œฑแด‡ แด›สœแด€แด› สแดแดœ แดกษชสŸสŸ ส€แด‡แด€แด„สœ สแดแดœส€ ษขแดแด€สŸ๊œฑ. ๊œฐแดแดœษดแด…แด€แด›ษชแดษด, แดแด‡แด€ษดษชษดษข, สแดแดœ ส™แดœษชสŸแด… แด€ ๊œฑแดœแด„แด„แด‡๊œฑ๊œฑ๊œฐแดœสŸ แด„แด€ส€แด‡แด‡ส€ แดส€ ษขแด แด€๊œฐแด›แด‡ส€ สแดแดœส€ ษขแดแด€สŸ๊œฑ. สแดแดœ แดกษชสŸสŸ ส€แด‡แด€แด„สœ ๊œฑแดœแด„แด„แด‡๊œฑ๊œฑ ษชษด สแดแดœส€ ษขแดแด€สŸ๊œฑ, ษช๊œฐ สแดแดœ แด€ส€แด‡ สœแดษดแด‡๊œฑแด›, สแดแดœ สœแด€แด แด‡ ษขแดแดแด… แด„สœแด€ส€แด€แด„แด›แด‡ส€, สแดแดœ สœแด€แด แด‡ ษชษดแด›แด‡ษขส€ษชแด›ส, แด€ษดแด… สแดแดœ สœแด€แด แด‡ แดแดแด›ษชแด แด€แด›ษชแดษด"...

We talked about goal setting yesterday, we've got these huge, lofty goals. But we need to have a solid foundation. Your solid foundation could be, "I'm going to commit to myself", "I'm going to be committed to my family", "I'm going to help my children be healthy", "I'm going to be open and honest", "I'm not going to throw a fit if I go to a birthday party, and there's no cake that I can eat". A solid foundation might mean not diving into all of the goals, one hundred percent, running full force as soon as January hits. Instead, you can start with a couple of baby steps. A solid foundation is key.


ษช แด€แด ๊œฑแดœแด˜แด‡ส€ แด˜แด€๊œฑ๊œฑษชแดษดแด€แด›แด‡ แด€ส™แดแดœแด› แด›สœษช๊œฑ แด›แดแด˜ษชแด„, แด›สœแด‡๊œฑแด‡ แด€ส€แด‡ "สแดแดœส€ แดกแดส€แด…๊œฑ". แดกแดส€แด…๊œฑ แด€ส€แด‡ แด˜แดแดกแด‡ส€๊œฐแดœสŸ. สแดแดœส€ แดกแดส€แด…๊œฑ แด€ส€แด‡ สŸษช๊œฐแด‡ แด€ษดแด… แด…แด‡แด€แด›สœ แดแด แด‡ส€ สแดแดœส€๊œฑแด‡สŸ๊œฐ แด€ษดแด… แด‡แด แด‡ส€ส แดแด›สœแด‡ส€ แด˜แด‡ส€๊œฑแดษด.

There's nothing that I get more irritated than when I hear people putting other people down. Using their words in a negative aspect towards themselves or other people. Words like, "You could never do that", or "It will always be that way". Listen, if you're not going to say something that's building somebody up, not helpful to yourself or others, or even the words that you speak to yourself, I really call you on it. My whole family does that practice and I'll tell them, "I reject that", "That wasn't good and we better rephrase that". Your words are powerful, and that's going to be key, in going to after your goals.

๏ผณ๏ฝ๏ฝ๏ฝŒ๏ฝŒ ๏ผณ๏ฝ”๏ฝ…๏ฝ๏ฝ“

"ษช๊œฐ สแดแดœ แดกแด€ษดแด› แด›แด ส€แด‡แด€แด„สœ สแดแดœส€ ษขแดแด€สŸ๊œฑ, สแดแดœ ษดแด‡แด‡แด… แด›แด แด„สœแด€ษดษขแด‡ สแดแดœส€ แด แดแด„แด€ส™แดœสŸแด€ส€ส ๊œฐส€แดแด ษดแด‡ษขแด€แด›ษชแด แด‡ แด›แด แด˜แด๊œฑษชแด›ษชแด แด‡. ษช๊œฐ สแดแดœ แดกแด€ษดแด› แด›แด ส€แด‡แด€แด„สœ สแดแดœส€ ษขแดแด€สŸ๊œฑ, แด…ษชแด ษชแด…แด‡ แด›สœแด‡ แดŠแดแดœส€ษดแด‡ส ษชษดแด›แด ๊œฑแดแด€สŸสŸ ส™ษชแด›แด‡๊œฑ"...

This isn't going to be clearing up the cupboards and everything's going to be Keto on January 1st. Instead, this is working on your goals one bite at a time. He said, "Friends If you have to wait for your aunt to move out, your spouse to get on the day shift, or if you're waiting for the primaries to end, the new senator to be elected, the interest rates to drop, the inflation to slow down, the new advertising campaign to get started, the new models to come out. If you're the one waiting unchanged out there before making any decisions internally or taking any action, you are wasting valuable time!"... The time is to start right now! That's why I started talking about goals now, there's no reason to wait till January. What do you want? Have you been writing your list down? That was yesterday's action step, did you do it? Did you take all of the things that you wanted to do? Write them down, slowly eliminate some things, and focus on four things this year. What is it?

๏ผณ๏ฝˆ๏ฝ๏ฝ๏ฝ… ๏ผต๏ฝ

"ษช๊œฐ สแดแดœ แดกแด€ษดแด› แด›แด ส€แด‡แด€แด„สœ สแดแดœส€ ษขแดแด€สŸ๊œฑ, สแดแดœ ษดแด‡แด‡แด… แด›แด ๊œฑสœแด€แด˜แด‡ แดœแด˜. แด›สœแด‡ส€แด‡ สœแด€แด แด‡ ส™แด‡แด‡ษด ษดแดœแดแด‡ส€แดแดœ๊œฑ ๊œฑแด›แดœแด…ษชแด‡๊œฑ แด›สœแด€แด› แด„แดษด๊œฐษชส€แด แด›สœแด€แด› แด›สœแด‡ส€แด‡ ษช๊œฑ แด€ แด…แด‡๊œฐษชษดษชแด›แด‡ แด„แดส€ส€แด‡สŸแด€แด›ษชแดษด แด€แดแดษดษข แด›สœแด‡ แดแด๊œฑแด› ๊œฑแดœแด„แด„แด‡๊œฑ๊œฑ๊œฐแดœสŸ แด˜แด‡แดแด˜สŸแด‡ ษชษด แด›สœแด‡ แดœษดษชแด›แด‡แด… ๊œฑแด›แด€แด›แด‡๊œฑ, ส™แด‡แด›แดกแด‡แด‡ษด แด›สœแด‡ แด˜สœส๊œฑษชแด„แด€สŸ, แด›สœแด‡ แดแด‡ษดแด›แด€สŸ, แด€ษดแด… แด›สœแด‡ ๊œฑแด˜ษชส€ษชแด›แดœแด€สŸ. แด€ษดแด… แด˜แด‡แดแด˜สŸแด‡ แดกสœแด แด›แด€แด‹แด‡ แด„แด€ส€แด‡ แด๊œฐ แด›สœแด‡แด๊œฑแด‡สŸแด แด‡๊œฑ แด˜สœส๊œฑษชแด„แด€สŸสŸส ษขแด ๊œฐแดœส€แด›สœแด‡ส€ ส™แด‡แด„แด€แดœ๊œฑแด‡ แด›สœแด‡ส ๊œฐแด‡แด‡สŸ ษขแดแดแด…"...

So there are three aspects, physical, spiritual, and mental. All of them play a key part in reaching your goals. If you have a negative mindset, do you think you're physically, mentally, and emotionally going to feel good? No! He said, "We need to shape up physically, shape up mentally, and shape up spiritually in order for all of these to be tied together. It isn't easy but when you're tough on yourself, and you're committed to yourself, life is going to be infinitely easier later on down the road"... You're going to have to hold yourself accountable as well. Commitment should be everybody's word. "Are you committed to yourself?"



"ษชแด›'๊œฑ ษดแดแด› แดกสœแด€แด› สœแด€แด˜แด˜แด‡ษด๊œฑ แด›แด แดœ๊œฑ. ษชแด›'๊œฑ สœแดแดก สแดแดœ สœแด€ษดแด…สŸแด‡ แดกสœแด€แด› สœแด€แด˜แด˜แด‡ษด๊œฑ แด›แด แดœ๊œฑ แด›สœแด€แด› แดแด€แด‹แด‡๊œฑ แด€ แด…ษช๊œฐ๊œฐแด‡ส€แด‡ษดแด„แด‡"...

It's called your EQ. You have your IQ, or how smart you are. Your EQ, is your emotional intelligence. Your AQ, how adaptable you are, and some people say there's SQ, like your spirituality and your mindset. So I want you to think about that as you go throughout the rest of the week. This is something that is very important in any area of your life, which you can teach your kids and everybody else around you... When something comes up, circumstances happen and change happens, you have to check your emotions. You don't have to answer that person right away or make a decision right away. You need to respond when you can control yourself, instead of reacting, grabbing the donut, and then getting frustrated for the rest of the day.

แด›สœษช๊œฑ ษช๊œฑ สœแดœษขแด‡, ษช'แด ษขแดษชษดษข แด›แด ๊œฑแด€ส ษชแด› แดษดแด‡ แดแดส€แด‡ แด›ษชแดแด‡ ส™แด‡แด„แด€แดœ๊œฑแด‡ แด›สœษช๊œฑ ษช๊œฑ แด€๊œฑ แด˜แดแดกแด‡ส€๊œฐแดœสŸ แด€๊œฑ แดษชษดแด…๊œฑแด‡แด›. แด›สœษช๊œฑ ษช๊œฑ แด€๊œฑ แด˜แดแดกแด‡ส€๊œฐแดœสŸ แด€๊œฑ ส€แด‡แด€แด…ษชษดษข. แด›สœแด‡ส€แด‡ แด€ส€แด‡ แด›สœส€แด‡แด‡ แด›สœษชษดษข๊œฑ แด›สœแด€แด› ษช'แด แด˜แด€๊œฑ๊œฑษชแดษดแด€แด›แด‡ แด€ส™แดแดœแด› ษชษด แด›สœแด‡ แด€๊œฑแด˜แด‡แด„แด› แด๊œฐ สแดแดœส€ แดแด แด‡ส€แด€สŸสŸ แด€แดกแด€ส€แด‡ษดแด‡๊œฑ๊œฑ ษชษด สŸษช๊œฐแด‡. แดแดœส€ แดษชษดแด…๊œฑแด‡แด›, แด›สœแด‡ แด˜แดแดกแด‡ส€ แด๊œฐ สแดแดœส€ แดกแดส€แด…๊œฑ แดส€ แดกสœแด€แด› สแดแดœ'ส€แด‡ ๊œฑแด˜แด‡แด€แด‹ษชษดษข แดแด แด‡ส€ สแดแดœส€๊œฑแด‡สŸ๊œฐ, แด€ษดแด… สœแดแดก แดกแด‡สŸสŸ สแดแดœ แด„แด€ษด สœแด€ษดแด…สŸแด‡ สแดแดœส€ แด‡แดแดแด›ษชแดษด๊œฑ, แดกสœษชแด„สœ ษช๊œฑ สแดแดœส€ แด‡Q.

If you can get these three things in check, you're going to find yourself a completely different person next year, just in the person that you are. Joyful, more peaceful, probably be more decisive and you're going to find yourself taking action. Because you've got your mindset under control, you're not speaking negativity, you're not planting seeds of doubt. And you can handle your emotions, respond when necessary, and not react out of emotions. It's not what happens to you, it's how we handle what happens to us that makes a difference.


"แด…ษช๊œฑแด„ษชแด˜สŸษชษดแด‡ สแดแดœส€๊œฑแด‡สŸ๊œฐ แด›แด ษขแด‡แด› ษชษด ๊œฑสœแด€แด˜แด‡ ษชษด แด€ษดส แด€๊œฑแด˜แด‡แด„แด› แด๊œฐ สแดแดœส€ สŸษช๊œฐแด‡".

You're going to need discipline. It's not easy, it's simple. It's following the Miracle Morning, it's getting up in the morning without hitting your snooze button. 5-4-3-2-1 it's drinking your water, moving your body, and doing the best you can with your food. Working on your mindset and being okay with saying no to some people and saving your best yes this year.


"แด„สœแด€ษดษขแด‡ สแดแดœส€ แด…ษชส€แด‡แด„แด›ษชแดษด แด›แด ส€แด‡แด€แด„สœ สแดแดœส€ แดส™แดŠแด‡แด„แด›ษชแด แด‡. ส™แดœแด› แด…แดษด'แด› แด„สœแด€ษดษขแด‡ สแดแดœส€ แด…แด‡แด„ษช๊œฑษชแดษด แด›แด ษขแด‡แด› แด›สœแด‡ส€แด‡".

If things aren't working, later on, redirect things. You're not going to change your decision of what you're going after, sometimes you just need to work around some barricades, blocks, push-down doors, and windows. You're not going to give up, you're just going to step back for a second and look at the direction that you're going to see if there are different ways to get there. And that's why you read, you've got coaches, mentors, and accountability.

๏ผณ๏ฝˆ๏ฝ๏ฝ’๏ฝ‰๏ฝŽ๏ฝ‡ ๏ผน๏ฝ๏ฝ•๏ฝ’ ๏ผง๏ฝ๏ฝ๏ฝŒ๏ฝ“

"แด›สœแด‡ส€แด‡ แด€ส€แด‡ แด›แดกแด แด…ษช๊œฐ๊œฐแด‡ส€แด‡ษดแด› แด›สแด˜แด‡๊œฑ แด๊œฐ ษขแดแด€สŸ๊œฑ. แด›สœแด‡ส€แด‡'๊œฑ แด€ ษขแดษชษดษข แดœแด˜ ษขแดแด€สŸ, แด€ษดแด… แด›สœแด‡ส€แด‡ ษช๊œฑ แด€ ษขษชแด แด‡ แดœแด˜ ษขแดแด€สŸ".

When you have going up goals, let's say that you want to build your business to a certain level. If you want to grow yourself, if you want to reach this much in sales, or you want to achieve this. There are certain goals that people won't support you in because it makes them seem less. He said you need to be very specific on who you share your "Up goals" with. But when you're doing "Give Up" goals, like giving up smoking, drinking, throwing a fit, or overeating.

สแดแดœ แด„แด€ษด ๊œฑสœแด€ส€แด‡ สแดแดœส€ ษขษชแด แด‡-แดœแด˜ ษขแดแด€สŸ๊œฑ แด˜แดœส™สŸษชแด„สŸส ส™แด‡แด„แด€แดœ๊œฑแด‡ ษชแด› สœแด‡สŸแด˜๊œฑ สœแดสŸแด… สแดแดœ แด€แด„แด„แดแดœษดแด›แด€ส™สŸแด‡ แด€๊œฑ แดกแด‡สŸสŸ. สŸษชแด‹แด‡, "สœแด‡ส แด‡แด แด‡ส€สส™แดแด…ส! แด›สœษช๊œฑ สแด‡แด€ส€, ษช'แด ษขแดษชษดษข แด›แด ๊œฑแด›แดแด˜ ๊œฑแดแดแด‹ษชษดษข, แด…ส€ษชษดแด‹ษชษดษข, แดส€ ๊œฑแด›แดแด˜ แดแด แด‡ส€แด‡แด€แด›ษชษดษข". สแดแดœ แด„แด€ษด แด›แด‡สŸสŸ แด‡แด แด‡ส€สส™แดแด…ส สแดแดœส€ ษขษชแด แด‡-แดœแด˜ ษขแดแด€สŸ๊œฑ, แด›สœแด€แด› แดกแด€ส สแดแดœ'แด แด‡ ษขแดแด› แด‡สแด‡๊œฑ แดกแด€แด›แด„สœษชษดษข สแดแดœ. แด›แด ๊œฑแด‡แด‡ สœแดแดก สŸแดษดษข สแดแดœ สŸแด€๊œฑแด›, แดส€ สœแด€แด แด‡ แด˜แด‡แดแด˜สŸแด‡ ส€แด‡แดษชษดแด… สแดแดœ แด›แด สŸษชแด‹แด‡, "ษช แด›สœแดแดœษขสœแด› สแดแดœ สœแด€แด… ษขแดแด€สŸ๊œฑ แด›สœษช๊œฑ สแด‡แด€ส€", "สœแดแดก แดแด€ษดส แด›ษชแดแด‡๊œฑ สœแด€แด แด‡ สแดแดœ ษขส€แด€ส™ส™แด‡แด… ๊œฑแดแดแด‡แด›สœษชษดษข แด›แด แด‡แด€แด›?", แดส€, "ษช แด›สœแดแดœษขสœแด› สแดแดœ แดกแด‡ส€แด‡ษด'แด› แด‡แด€แด›ษชษดษข แด›สœแด€แด›"...

People love to call people out on their stuff, but your Go-up goals are different. You need to find a couple of people that you can share with, "I really have big goals for my family", or "I really have big goals for our finances or getting out of debt". It's important that you have one or two people for that. Not everybody, because not everybody supports you in those goals. Not everybody has the right frame of mind to believe that you can do it.

Choose words that can help you reach your goals

๊œฑแด แด›สœแด๊œฑแด‡ แดกแด‡ส€แด‡ แด›สœแด‡ แด›แด‡ษด แด›สœษชษดษข๊œฑ ษช แดกแด€ษดแด› แด›แด แด›แด€สŸแด‹ แด€ส™แดแดœแด›. ษช แดŠแดœ๊œฑแด› ส€แด‡แด€สŸสŸส แดกแด€ษดแด›แด‡แด… สแดแดœ แด›แด ส™แด‡ แด€แดกแด€ส€แด‡. แดกแด‡ แด€สŸ๊œฑแด แด›แด€สŸแด‹แด‡แด… แด€ส™แดแดœแด› แด€แดกแด€ส€แด‡ษดแด‡๊œฑ๊œฑ, แด›สœแด‡ ส€ษชษขสœแด› แดษชษดแด…๊œฑแด‡แด›, แดกแดส€แด‹, แดกแด€แด›แด„สœษชษดษข สแดแดœส€ แดกแดส€แด…๊œฑ, แด€ษดแด… สœแด€แด ษชษดษข แด€ สœษชษขสœ สŸแด‡แด แด‡สŸ แด๊œฐ แด‡Q, แด›แด ส™แด‡ แด€ส™สŸแด‡ แด›แด ษขแด แด›สœส€แดแดœษขสœ แด›สœษช๊œฑ สแด‡แด€ส€. แด…แด ษดแดแด› สŸแด‡แด› สแดแดœส€ แด‡แดแดแด›ษชแดษด๊œฑ แด„แดษดแด›ส€แดสŸ สแดแดœ, ส™แด‡แด„แด€แดœ๊œฑแด‡ สแดแดœ'ส€แด‡ ษชษด แด„แดษดแด›ส€แดสŸ. แด›แด‡สŸสŸ สแดแดœส€๊œฑแด‡สŸ๊œฐ, "ษช'แด แด„แดแดแดษชแด›แด›แด‡แด… แด›แด แด›สœแด‡ ษขแดแด€สŸ", "ษช แด…แดษด'แด› แด‹ษดแดแดก สœแดแดก แด›แด สœษชแด› แด›สœษช๊œฑ, ส™แดœแด› ษช'แด ษขแดษชษดษข แด›แด แดกแด€แด›แด„สœ แด˜แด‡แดแด˜สŸแด‡ แดษดสŸษชษดแด‡", "ษช'แด ษขแดษชษดษข แด›แด สŸแด‡แด€ส€ษด แด€ษดแด… ษช'แด ษขแดษชษดษข แด›แด แด…แด แดกสœแด€แด› ษช สŸแด‡แด€ส€ษดแด‡แด…"...

What are some action steps you can take? Yesterday, I said make a list of things you want to achieve this year. If you have not done that yet, then do it. All you need to do is write "Why do you want to achieve them", after each goal. If you can't figure out "Why", then take it off the list and pick four things you want to focus on this year. Make sure it's balanced and not just about physical. You don't want all of your goals to just be on one aspect of your life, because you have a family and other people to consider.

สแดแดœ'แด แด‡ ษขแดแด› แด‡แดแดแด›ษชแดษด๊œฑ, แด˜สœส๊œฑษชแด„แด€สŸ, ๊œฐษชษดแด€ษดแด„ษชแด€สŸ, สœแด‡แด€สŸแด›สœ, แด€ษดแด… สแดแดœส€ แดษชษดแด…๊œฑแด‡แด›. ๊œฑแด สแดแดœ แด„แด€ษด'แด› สœแด€แด แด‡ แด€สŸสŸ สแดแดœส€ ษขแดแด€สŸ๊œฑ ๊œฐแดแด„แดœ๊œฑแด‡แด… แดษด แดษดแด‡ แด€ส€แด‡แด€ แด๊œฐ สแดแดœส€ สŸษช๊œฐแด‡. สแดแดœ'ส€แด‡ ษขแดษชษดษข แด›แด ส™แด‡ แด„แดแดแดษชแด›แด›แด‡แด…, ๊œฑสœแด€ส€แด‡ สแดแดœส€ ษขแดแด€สŸ๊œฑ แดกษชแด›สœ แด€ แด„แดแดœแด˜สŸแด‡ แด๊œฐ แด˜แด‡แดแด˜สŸแด‡ แด€ษดแด… สแดแดœ ษดแด‡แด‡แด… แด›แด แด„แดแดแดษชแด› แด›แด สแดแดœส€๊œฑแด‡สŸ๊œฐ. แดแด€แด‹แด‡ แด€ สŸษช๊œฑแด›, แด‡สŸษชแดษชษดแด€แด›แด‡ ๊œฑแดแดแด‡ แดษด แด›สœแด‡ สŸษช๊œฑแด› ๊œฐแดส€ สŸแด€แด›แด‡ส€, แด˜ษชแด„แด‹ แด€ แดกแดส€แด… ๊œฐแดส€ แด›สœแด‡ สแด‡แด€ส€, แด€ษดแด… แด›สœแด‡ษด แด›แด‡สŸสŸ ๊œฑแดแดแด‡ส™แดแด…ส แด€ส™แดแดœแด› ษชแด›...
It's a brand New year! Start committing to yourself

Alright! I'm always here to encourage you. To those people that are in my inbox, get my attention. I'll provide you with guidance, help, and support. I'm here to help, guide and support you, but the big part of it is on you, too. I can't come chasing you, your coach, your family, or friends can't come chasing you.

ษชแด›'๊œฑ ษดแดแด› แด›สœแด‡ษชส€ ส€แด‡๊œฑแด˜แดษด๊œฑษชส™ษชสŸษชแด›ส แด›แด แด„สœแด€๊œฑแด‡ สแดแดœ, ษดแดแด› แด‡แด แด‡ษด สแดแดœส€ ๊œฑแด˜แดแดœ๊œฑแด‡. สแดแดœ'แด แด‡ ษขแดแด› แด›แด แด„แดแดแดษชแด› แด›แด สแดแดœส€๊œฑแด‡สŸ๊œฐ แด€ษดแด… แด›สœแด‡ษด แด›แด‡สŸสŸ แด›สœแด‡แด. ษชแด›'๊œฑ แด€แด„แด„แดแดœษดแด›แด€ส™ษชสŸษชแด›ส, ษชแด›'๊œฑ ษดแดแด› แดส ษขแดแด€สŸ ส™แดœแด› ษชแด›'๊œฑ สแดแดœส€๊œฑ. ษช'แด แดŠแดœ๊œฑแด› สœแด‡ส€แด‡ แด›แด สœแด‡สŸแด˜ สแดแดœ แดษด สแดแดœส€ แดŠแดแดœส€ษดแด‡ส...

Okay! So again, the tool that I use is ketones, we're also diving into the Core 4 challenge. Let me know if you want more information on the Core 4 challenge for 2022. It's going to be great, you can post "Ketones" in the comments if you want to know more about why I drink them, and I'll give you options on how you can grab them. It's a pretty cool kit to get started. That's all I have. I hope you guys have an incredible day.

I'm always here to help and I'll see you tomorrow. Bye!

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