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GOALS: Goal Setting & The Core 4 Challenge | Keto Mom Book Club


Keto Mom Here!

	"𝘿𝙖𝙮 𝙗𝙮 𝙙𝙖𝙮 𝙛𝙤𝙧𝙢𝙪𝙡𝙖. 𝙊𝙣𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙬𝙞𝙩𝙝 𝙖 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩 𝙞𝙨 𝙬𝙤𝙧𝙩𝙝 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙤𝙣𝙚 𝙝𝙪𝙣𝙙𝙧𝙚𝙙, 𝙬𝙝𝙤 𝙖𝙧𝙚 𝙟𝙪𝙨𝙩 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙"... ~ 𝙕𝙞𝙜 𝙕𝙞𝙜𝙡𝙖𝙧

Points To Ponder:


00:53 My Routine

01:20 How To Set Up For Success?

03:23 Put Into Action What You're Reading

04:04 Choose A Word For The Year

06:01 Phrase For 2022

06:53 The Core 4 Challenge

07:39 Keto Pre-made Meals

09:40 Challenge Kit

10:10 Energy and Focus

12:02 Commitment

14:23 Accountability

16:01 A Solid Foundation

17:27 Vocabulary

18:18 Your Words Are Powerful

18:29 Small Steps

19:56 Shape Up

21:00 Handling Disappointments

22:58 Discipline

24:06 Sharing Your Goals

26:52 Commit To Yourself

27:54 The Bigges Part Is On You


Full Episode Transcript:


Hey Everybody! Welcome to the Keto Mom page. My name is Stephanie. Today, we are going to dive right into goal setting and how we should structure our day or our mindset, to get you to the goals that you want to accomplish this next year. So, as you're tuning in, where are you tuning in from? I am tuning in from my sister's closet bathroom. I'm hiding back here because the house is loud. I'm still in Ohio at my sister's house. I'm not going to lie, I've been completely off track. Not off track in eating, but just in my own personal schedule. For those of you who are new to the page, welcome to the Keto Mom page! And for those who are not new, welcome back!

Welcome to day 4 of our Book 10 session

ɪ ᴡᴀɴᴛ ᴛᴏ ᴛᴇʟʟ ʏᴏᴜ, ɪ'ᴍ ᴀ ᴘʀᴇᴛᴛʏ ʀᴏᴜᴛɪɴᴇ ᴘᴇʀꜱᴏɴ. ɪ ᴅᴏɴ'ᴛ ɴᴇᴇᴅ ᴀ ᴄʀᴀᴢʏ ʀᴏᴜᴛɪɴᴇ, ʙᴜᴛ ɪ ᴅᴏ ʟɪᴋᴇ ᴀ ʙᴀꜱɪᴄ ʀᴏᴜᴛɪɴᴇ. ᴡʜᴇɴ ɪ ɢᴇᴛ ᴜᴘ ɪ ᴅʀɪɴᴋ ᴍʏ ᴡᴀᴛᴇʀ, ꜱʜᴀᴋᴇ ᴜᴘ ᴍʏ ᴋᴇᴛᴏɴᴇꜱ, ʀᴇᴀᴅ, ᴀɴᴅ ɪ ᴡᴏʀᴋ ᴏᴜᴛ. ɪ ʜᴀᴠᴇ ᴀ ᴄᴇʀᴛᴀɪɴ ᴡᴀʏ ɪ ᴅᴏ ᴍʏ ᴅᴀʏ ʙᴇᴄᴀᴜꜱᴇ ɪꜰ ɪ ᴅᴏ ᴛʜᴀᴛ, ɪ'ʟʟ ꜰᴇᴇʟ ʟɪᴋᴇ ᴍʏ ᴅᴀʏ ɪꜱ ꜱᴇᴛ ᴜᴘ ꜰᴏʀ ꜱᴜᴄᴄᴇꜱꜱ. ɪ ᴅᴏɴ'ᴛ ᴋɴᴏᴡ ᴀʙᴏᴜᴛ ʏᴏᴜ, ʙᴜᴛ ɪ ꜰᴇᴇʟ ʟɪᴋᴇ ᴀ ᴡᴇᴇᴋ ᴀꜰᴛᴇʀ ᴄʜʀɪꜱᴛᴍᴀꜱ ᴀɴᴅ ʙᴇꜰᴏʀᴇ ᴛʜᴇ ɴᴇᴡ ʏᴇᴀʀ, ɪᴛ'ꜱ ᴀ ʀᴀɴᴅᴏᴍ ᴡᴇᴇᴋ ᴏꜰ ɴᴏᴛ ᴋɴᴏᴡɪɴɢ ᴡʜᴀᴛ ᴛᴏ ᴅᴏ. ᴀ ʟᴏᴛ ᴏꜰ ᴘᴇᴏᴘʟᴇ ᴀᴄᴛᴜᴀʟʟʏ ᴘʀᴇꜰᴇʀ ᴛᴏ ᴡᴀɪᴛ ᴛɪʟʟ ᴀꜰᴛᴇʀ ᴛʜᴇ ɴᴇᴡ ʏᴇᴀʀ...


Anyway, we're still at my sister's house in Ohio, and I haven't been able to do a hundred percent of my routine. We've been going to cycling classes. I've been eating probably ninety-five percent good, but there are some treats that have snuck in there for sure. I'm not a huge dessert person, I've got goals, and I've been working on my mindset. I've been asking myself, "What do I really want next year?"...


Most of you want to work on your physical, like how you look and feel. Yesterday, we talked about goals, and I shared with you the nine steps to achieving those goals. If you didn't see that video, you can watch the replay from yesterday. I'm going to continue going through this book, "Goals" by Zig Ziglar. It's an incredible book and a short read, and I want to give you some aspects of the book... He said, "Here's what your day could look like, day to day". It's like a day-by-day formula. And as we go through books next year and work on our mindset, continuously reading or listening to podcasts, it renews our minds in the morning. You can read one book over and over again, for an entire year. You can internalize it, and that's completely fine too.

ᴏᴜʀ ᴄᴇᴏ ᴡᴀꜱ ᴛᴀʟᴋɪɴɢ ᴛᴏ ᴜꜱ ʟᴇᴀᴅᴇʀꜱ, ᴀɴᴅ ʜᴇ ꜱᴀɪᴅ, "ᴏꜰᴛᴇɴᴛɪᴍᴇꜱ ᴘᴇᴏᴘʟᴇ ʀᴇᴀᴅ ᴀɴᴅ ɪᴛ'ꜱ ɪɴᴄʀᴇᴅɪʙʟᴇ. ʙᴜᴛ ᴍᴀᴋᴇ ꜱᴜʀᴇ ʏᴏᴜ'ʀᴇ ᴘᴜᴛᴛɪɴɢ ɪɴᴛᴏ ᴀᴄᴛɪᴏɴ, ᴡʜᴀᴛ ʏᴏᴜ'ʀᴇ ʀᴇᴀᴅɪɴɢ. ᴀɴᴅ ɪꜰ ʏᴏᴜʀ ɢᴏᴀʟ ɪꜱ ᴛᴏ ʀᴇᴀᴅ ᴏɴᴇ ʙᴏᴏᴋ ᴘᴇʀ ᴍᴏɴᴛʜ, ᴛʜᴇɴ ʏᴏᴜ ʙᴇᴛᴛᴇʀ ᴀᴛ ʟᴇᴀꜱᴛ ᴘᴜᴛ ᴏɴᴇ ᴛʜɪɴɢ ʏᴏᴜ'ʀᴇ ʟᴇᴀʀɴɪɴɢ ɪɴᴛᴏ ᴀᴄᴛɪᴏɴ"...
Choose a word for the year that ties to your goals

I go through a lot of books with you, every single day. We're working through books together as an encouragement and accountability, to help you on your goal this next year. I don't care if you pick one book, read it, and then tune in here every single day. But the goal should always be when you're learning from somebody, You should take what you've learned, and put it into action. You need to learn, do and teach...


ɪ ʜᴀᴠᴇ ᴀ Qᴜᴇꜱᴛɪᴏɴ, "ᴅᴏ ᴀɴʏ ᴏꜰ ʏᴏᴜ, ᴘɪᴄᴋ ᴀ ᴡᴏʀᴅ ᴏꜰ ᴛʜᴇ ʏᴇᴀʀ?". ᴏᴜʀ ꜰᴀᴍɪʟʏ, ʟɪᴋᴇ ᴍʏ ʜᴜꜱʙᴀɴᴅ ᴀɴᴅ ɪ, ᴀɴᴅ ᴏᴜʀ ᴋɪᴅꜱ ʜᴀᴠᴇ ᴅᴏɴᴇ ɪᴛ ꜰᴏʀ ʏᴇᴀʀꜱ. ᴡᴇ ᴘɪᴄᴋ ᴀ ᴡᴏʀᴅ ꜰᴏʀ ᴛʜᴇ ʏᴇᴀʀ, ᴀɴᴅ ᴡᴇ ᴘɪᴄᴋ ᴀ ᴡᴏʀᴅ ꜰᴏʀ ɴᴇxᴛ ʏᴇᴀʀ. ɪ'ᴠᴇ ʙᴇᴇɴ ᴘʀᴀʏɪɴɢ ᴀʙᴏᴜᴛ ɪᴛ ᴀɴᴅ ᴊᴜꜱᴛ ᴛʜɪɴᴋɪɴɢ ᴡʜᴀᴛ ᴍʏ ᴡᴏʀᴅ ɪꜱ ɢᴏɪɴɢ ᴛᴏ ʙᴇ ꜰᴏʀ ᴛʜɪꜱ ɴᴇxᴛ ʏᴇᴀʀ. ᴏɴᴇ ᴏꜰ ᴍʏ ɢɪʀʟꜱ ᴘɪᴄᴋᴇᴅ ᴄᴏᴜʀᴀɢᴇ, ᴏɴᴇ ɪꜱ ᴘɪᴄᴋɪɴɢ ᴊᴏʏ...


By the way, my sisters are all downstairs and it's loud. I would not be able to teach you anything if my sisters were here because we'd laugh. If you follow my stories on Instagram, I have an incredible family. My stories are about my family, and we're all here. All of my siblings, my parents, and all fourteen cousins. It's just full of fun!... Anyways, as I was saying, "Who picks the word of the year?". Have any of you done this? Think about 2022, what would be one word that would tie to your goals or something you want to happen that will anchor you into the year...


I had "Intentional" last year, and the year before that was "focus". I don't remember all of the words from the previous years though. But just choose one word, and by using the technique, my goals have worked around that. My word this year is a little different. As I was praying about it, I kept hearing, learn, do, and teach. I love that phrase, I love to learn something, I need to make sure I do it and I want to teach it. But I really have been focusing on not talking as much and listening. Prior to all of that, I've been working on being mindful and praying.

ᴀɴᴅ ꜱᴏ ɪ ʜᴀᴠᴇ ᴀ ᴡʜᴏʟᴇ ᴘʜʀᴀꜱᴇ ꜰᴏʀ ᴛʜɪꜱ ɴᴇxᴛ ʏᴇᴀʀ, "ᴘʀᴀʏ ᴀʙᴏᴜᴛ ᴇᴠᴇʀʏᴛʜɪɴɢ. ʙᴇ ꜱᴛɪʟʟ ᴀɴᴅ ʟɪꜱᴛᴇɴ". ᴀꜱ ɪ'ᴍ ᴅᴏɪɴɢ ᴛʜᴏꜱᴇ ᴛᴡᴏ ᴛʜɪɴɢꜱ, ᴘʀᴀʏɪɴɢ ᴀɴᴅ ʟɪꜱᴛᴇɴɪɴɢ. ᴀꜰᴛᴇʀ ɪ ʜᴇᴀʀ ɪᴛ, ɪ ɴᴇᴇᴅ ᴛᴏ ʟᴇᴀʀɴ ɪᴛ, ꜱᴛᴜᴅʏ ɪᴛ, ᴅᴏ ɪᴛ, ᴀɴᴅ ᴛʜᴇɴ ᴛᴇᴀᴄʜ ɪᴛ. ꜱᴏ ɪᴛ'ꜱ ᴅɪꜰꜰᴇʀᴇɴᴛ ᴛʜᴀɴ ɪᴛ'ꜱ ᴇᴠᴇʀ ʙᴇᴇɴ, ꜰᴏʀ ᴛʜᴇ ʏᴇᴀʀ 2022.
Let's all do the CORE 4 CHALLENGE

But my challenge to you is to think of one word, as your think about your goals, where you want to go, and the things you want to achieve. "What would be one word, for this next year?" You can make a necklace out of it. You can put it in your mirror. You can write it and just somewhere. A word that anchors to what you're focused on. It's actually really powerful. If you already have a word, what did you choose or think about it? Share it with me, and we'll talk about that some more...


I'm not shaking up ketones this afternoon, because I already drank one. I normally shake one up in the afternoon. But I am going to talk about something called "The Core 4 challenge", that's going to start in January. Basically, The Core 4 challenge is going to be helping you commit. It's four days, four weeks and there are some incredible prizes. It's going to go along with drinking ketones, moving your body, working on your food, which I'll help you with, and then sharing.


If you do this Core 4 challenge with me, you can do it throughout the year. Every four weeks, you'll need to submit pictures and measurements. You don't have to buy the ketones, but has anybody ordered pre-made meals? Part of what our company just started doing is, we're going to have keto low carb meals delivered to your home. I'm actually trying them out, our company just got into it. For now, all I know is we have the first set of meals coming to our home in January. I'm going to try them and give my input. And then we're going to have everybody grab them later on.


𝚃𝚑𝚎 𝙲𝚘𝚛𝚎 𝟺 𝙲𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎 𝚒𝚜 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚋𝚎 𝚋𝚊𝚜𝚎𝚍 𝚘𝚗:

  • Your commitment, and me helping you with your food Drinking ketones

  • Moving your body

  • Sharing your experience.

You can try our Challenge kit, that includes ketones

All of this is pretty incredible. I think it's based on every quarter, so every four weeks you can submit a before and after picture, and your measurements. We're going to have a ton of drawings too. You can win free ketones and a lot of other prizes, it's going to be awesome. It's our company, PRUVIT, who is doing it and we'll be coaching anybody who wants to join us. If you have big goals or something that you can go after, you can join us. Me, I love prizes and I love to win. So if I'm going to go after a goal and somebody offers to give me a water bottle, I don't even care what it is, I'm in!...


ɪꜰ ʏᴏᴜ ᴡᴀɴᴛ ᴍᴏʀᴇ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ ᴏɴ ᴛʜᴇ ᴄᴏʀᴇ 4 ᴄʜᴀʟʟᴇɴɢᴇ, ᴊᴜꜱᴛ ᴘᴏꜱᴛ "ᴄᴏʀ 4" ʙᴇʟᴏᴡ, ᴀɴᴅ ɪ'ᴍ ɢᴏɪɴɢ ᴛᴏ ʙᴇ ꜱʜᴀʀɪɴɢ ᴍᴏʀᴇ ᴏꜰ ᴍʏ ꜱᴛᴏʀɪᴇꜱ ʟᴀᴛᴇʀ ᴛᴏᴅᴀʏ. ɪᴛ'ꜱ ɢᴏɪɴɢ ᴛᴏ ꜱᴛᴀʀᴛ ɪɴ ᴊᴀɴᴜᴀʀʏ, ᴀɴᴅ ɪᴛ ᴡɪʟʟ ʜᴇʟᴘ ʟᴇᴛ ᴍᴇ ᴋɴᴏᴡ ᴛʜᴀᴛ ʏᴏᴜ'ᴠᴇ ɢᴏᴛ ɢᴏᴀʟꜱ. ʏᴏᴜ ᴅᴏɴ'ᴛ ʜᴀᴠᴇ ᴛᴏ ʙᴜʏ ᴛʜᴇ ᴍᴇᴀʟꜱ, ᴛʜᴀᴛ'ꜱ ꜱᴏᴍᴇᴛʜɪɴɢ ᴛʜᴀᴛ ᴡɪʟʟ ᴄᴏᴍᴇ ʟᴀᴛᴇʀ ᴏɴ. ʏᴏᴜ ᴄᴀɴ ᴅᴇᴄɪᴅᴇ ʟᴀᴛᴇʀ ɪꜰ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ᴏʀᴅᴇʀ ᴛʜᴀᴛ, ʙᴜᴛ ɪᴛ'ꜱ ᴍᴀɪɴʟʏ ɢᴏɪɴɢ ᴛᴏ ʙᴇ ᴍᴇ, ʜᴇʟᴘɪɴɢ ʏᴏᴜ ᴏɴ ʏᴏᴜʀ ᴊᴏᴜʀɴᴇʏ. ʏᴏᴜ, ꜱᴜʙᴍɪᴛᴛɪɴɢ ʏᴏᴜʀ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ, ᴀɴᴅ ᴛʜᴇɴ ᴘʀᴜᴠɪᴛ ᴡɪʟʟ ʙᴇ ɢɪᴠɪɴɢ ᴀᴡᴀʏ ᴘʀɪᴢᴇꜱ.


It's super cool, and I'm super excited about that... For those who've been asking about my Mom Fuel, this will be a part of the Core 4 challenge. We have an incredible deal, like a challenge kit or a Kickstarter kit. It has our challenge box which includes ten caffeine, ten caffeine-free, five different flavors, and it has electrolytes that go with it. We have one of our fasting kits a reboot. We have a cool and awesome deal going on right now where you can grab the ketones, electrolytes, and a fasting kit. You can do it with us in January, so if you are serious, send me a message.

ᴋᴇᴛᴏɴᴇꜱ ᴀʀᴇ ᴀ ᴛᴏᴏʟ, ᴛʜᴇʏ ʜᴇʟᴘ ʏᴏᴜ ᴡɪᴛʜ ʏᴏᴜʀ ᴀᴘᴘᴇᴛɪᴛᴇ ᴀɴᴅ ʏᴏᴜʀ ᴄʀᴀᴠɪɴɢ ᴄᴏɴᴛʀᴏʟ. ɪ'ᴠᴇ ʙᴇᴇɴ ᴅʀɪɴᴋɪɴɢ ᴛʜᴇᴍ ꜰᴏʀ ꜱɪx ʏᴇᴀʀꜱ, ᴛʜᴇʏ ʜᴇʟᴘ ʏᴏᴜ ᴡɪᴛʜ ʏᴏᴜʀ ᴇɴᴇʀɢʏ ᴀɴᴅ ʏᴏᴜʀ ꜰᴏᴄᴜꜱ.
Follow successful people, they already have a formula for success

If you want to know more about the little Kickstarter kit that's on sale, just post "Ketones" below and I'm going to message you. I also want to know your goals, I'll show you what we have, and I'll give you some food ideas. Post "ketones", and we're going to chat about the fun little challenge kit that you can join us with... All right! Like any book that we've read, if you continue to read books about goals and mindset, you're going to realize that all of the authors have the same information, content, different stories but wrapped up a little differently.


ᴛʜᴇ ʀᴇᴀꜱᴏɴ ᴛʜᴀᴛ ᴘᴇᴏᴘʟᴇ ʜᴀᴠᴇ ꜱᴜᴄᴄᴇꜱꜱ ɪꜱ ᴛʜᴀᴛ ᴛʜᴇʏ ꜰᴏʟʟᴏᴡ ᴀ ꜰᴏʀᴍᴜʟᴀ, ᴀɴᴅ ᴛʜᴇʏ ꜰᴏʟʟᴏᴡ ᴡʜᴀᴛ ᴏᴛʜᴇʀ ᴘᴇᴏᴘʟᴇ ʜᴀᴠᴇ ᴅᴏɴᴇ. ᴡʜᴇᴛʜᴇʀ ʏᴏᴜ'ʀᴇ ʀᴇᴀᴅɪɴɢ ᴛʜᴇ ʙᴏᴏᴋ, ᴛʜᴇ ᴍɪʀᴀᴄʟᴇ ᴍᴏʀɴɪɴɢ ʙʏ ʜᴀʟ ᴇʟʀᴏᴅ, ᴀᴛᴏᴍɪᴄ ʜᴀʙɪᴛꜱ ʙʏ ᴊᴀᴍᴇꜱ ᴄʟᴇᴀʀ, ᴏʀ ɢᴏᴀʟꜱ ʙʏ ᴢɪɢ ᴢɪɢʟᴀʀ. ᴛʜᴇʏ ᴀʟʟ ʜᴀᴠᴇ ᴛʜᴇ ꜱᴀᴍᴇ ᴛʜɪɴɢ ꜰᴏʀᴍᴜʟᴀ.


They said own your morning, own your day, discipline, it's not easy, but it's simple. So if you follow this simple process, you will get to where you want to go. I want to give you an example of what he talked about in this next chapter. He said, "Day by day formula. One person with a commitment is worth more than one hundred, who are just interested"... People who are just interested don't actually take action. They watch, learn, gather all the information, but they don't do anything. Be the person that's committed to taking action. He said, "People who make commitments to reach their goals, are the ones who are going to reach them". I posted ten different words that he said you need to have in your mindset, as you're going into this new year.


TEN WORDS FOR THE

NEW YEAR:


Commitment

"ᴀʀᴇ ʏᴏᴜ ᴄᴏᴍᴍɪᴛᴛᴇᴅ ᴛᴏ ʏᴏᴜʀꜱᴇʟꜰ, ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ꜱᴏʟɪᴅ ʙᴀꜱᴇ ᴡɪᴛʜ ᴀ ꜱᴏʟɪᴅ ᴄᴏᴍᴍɪᴛᴍᴇɴᴛ, ᴀ ꜱᴏʟɪᴅ ᴏʙᴊᴇᴄᴛɪᴠᴇ. ʏᴏᴜ ʜᴀᴠᴇ ᴀ ᴍᴜᴄʜ ʙᴇᴛᴛᴇʀ ᴄʜᴀɴᴄᴇ ᴏꜰ ʀᴇᴀᴄʜɪɴɢ ʏᴏᴜʀ ɢᴏᴀʟꜱ"...


When you have your goals written out and you're focused, tell yourself, "I'm committed to myself to doing these things to help me be a better person", "I want this for my family, for my spouse for my work, and for my kids". He said, "Friends, you must commit yourself to your goals if you expect to reach them"... If you're not committed, and if you're always saying, "I would like to see that", "I wish that was going to be me", "You're so lucky, maybe someday". No! I want you to pick your word of the year, and ask yourself "Are you committed to yourself?"


Accountability

We're going to talk about who you share your goals with, in a little bit. But accountability is super important, whether it's not somebody in your home. Think about who would be somebody that could give you some support and guidance. It could be a co-worker, a spouse, a child, or a friend. If it's nobody within the people around you, then that's why we have these groups and that's why we have social media. I usually tell people, "Show up!". I'm not saying this has to do with me, I have an incredible team that I have been blessed with over the last six and a half years.


ɪ ʜᴇʟᴘ ᴀ ʟᴏᴛ ᴏꜰ ᴘᴇᴏᴘʟᴇ ᴡɪᴛʜ ʙᴜꜱɪɴᴇꜱꜱ ᴀɴᴅ ɪ ᴜꜱᴜᴀʟʟʏ ᴛᴇʟʟ ᴛʜᴇᴍ, "ʟɪꜱᴛᴇɴ, ɪ'ʟʟ ᴄᴏᴍᴍɪᴛ ᴛᴏ ʏᴏᴜ ɪꜰ ʏᴏᴜ ᴄᴏᴍᴍɪᴛ ᴛᴏ ᴍᴇ. ɪ'ʟʟ ᴄᴏᴍᴍɪᴛ ᴀꜱ ᴍᴜᴄʜ ᴛᴏ ʏᴏᴜ ᴀꜱ ʏᴏᴜ ᴄᴏᴍᴍɪᴛ ᴛᴏ ᴍᴇ"...


So the people that get my attention in our business are the ones that messaged me every day, "Hey, Stephanie, what do you think about this?", "Hey, what about this?". It's the same year, you have to do the work of reaching out to whoever that is. It's your accountability to go, "Here's where I'm at", "Here's what I did today", "I just want to let you know, my day was great", or "I may have slipped up, but I'm back on track tomorrow". It's your responsibility to ask and reach out. "Will you be my accountability partner?", "Can I message you when I'm eating?"... I think we're so afraid that people are going to turn us down, but they won't. You can message me every day and send me what you eat. I'll look it over and go yes, no, awesome, or good job. I'll ask how you're feeling. Accountability is super important.


Solid Foundation

"ɪꜰ ʏᴏᴜ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ʀᴇᴀᴄʜ ʏᴏᴜʀ ɢᴏᴀʟꜱ, ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ꜱᴛᴀʀᴛ ᴡɪᴛʜ ᴀ ꜱᴏʟɪᴅ ꜰᴏᴜɴᴅᴀᴛɪᴏɴ, ᴡʜɪᴄʜ ɪꜱ ᴄᴏᴍᴘʀɪꜱᴇᴅ ᴏꜰ ʜᴏɴᴇꜱᴛʏ, ᴄʜᴀʀᴀᴄᴛᴇʀ, ɪɴᴛᴇɢʀɪᴛʏ, ʟᴏʏᴀʟᴛʏ, ᴛʀᴜꜱᴛ, ʟᴏᴠᴇ, ꜰᴀɪᴛʜ, ᴀɴᴅ ᴍᴏʀᴇ ᴛʀᴜꜱᴛ. ᴊᴜꜱᴛ ʟᴏᴏᴋɪɴɢ ᴀᴛ ᴛʜᴇ ᴋɪɴᴅ ᴏꜰ ꜰᴏᴜɴᴅᴀᴛɪᴏɴ ᴛʜᴀᴛ ʏᴏᴜ ʜᴀᴠᴇ ɪꜱ ɢᴏɪɴɢ ᴛᴏ ʙᴇ ᴋᴇʏ. ɪꜰ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ꜱᴏʟɪᴅ ꜰᴏᴜɴᴅᴀᴛɪᴏɴ ᴛᴏ ʙᴜɪʟᴅ ᴏɴ, ᴛʜᴇ ᴏᴅᴅꜱ ᴀʀᴇ ᴅʀᴀᴍᴀᴛɪᴄᴀʟʟʏ ɢᴏɪɴɢ ᴛᴏ ɪɴᴄʀᴇᴀꜱᴇ ᴛʜᴀᴛ ʏᴏᴜ ᴡɪʟʟ ʀᴇᴀᴄʜ ʏᴏᴜʀ ɢᴏᴀʟꜱ. ꜰᴏᴜɴᴅᴀᴛɪᴏɴ, ᴍᴇᴀɴɪɴɢ, ʏᴏᴜ ʙᴜɪʟᴅ ᴀ ꜱᴜᴄᴄᴇꜱꜱꜰᴜʟ ᴄᴀʀᴇᴇʀ ᴏʀ ɢᴏ ᴀꜰᴛᴇʀ ʏᴏᴜʀ ɢᴏᴀʟꜱ. ʏᴏᴜ ᴡɪʟʟ ʀᴇᴀᴄʜ ꜱᴜᴄᴄᴇꜱꜱ ɪɴ ʏᴏᴜʀ ɢᴏᴀʟꜱ, ɪꜰ ʏᴏᴜ ᴀʀᴇ ʜᴏɴᴇꜱᴛ, ʏᴏᴜ ʜᴀᴠᴇ ɢᴏᴏᴅ ᴄʜᴀʀᴀᴄᴛᴇʀ, ʏᴏᴜ ʜᴀᴠᴇ ɪɴᴛᴇɢʀɪᴛʏ, ᴀɴᴅ ʏᴏᴜ ʜᴀᴠᴇ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ"...


We talked about goal setting yesterday, we've got these huge, lofty goals. But we need to have a solid foundation. Your solid foundation could be, "I'm going to commit to myself", "I'm going to be committed to my family", "I'm going to help my children be healthy", "I'm going to be open and honest", "I'm not going to throw a fit if I go to a birthday party, and there's no cake that I can eat". A solid foundation might mean not diving into all of the goals, one hundred percent, running full force as soon as January hits. Instead, you can start with a couple of baby steps. A solid foundation is key.


Vocabulary

ɪ ᴀᴍ ꜱᴜᴘᴇʀ ᴘᴀꜱꜱɪᴏɴᴀᴛᴇ ᴀʙᴏᴜᴛ ᴛʜɪꜱ ᴛᴏᴘɪᴄ, ᴛʜᴇꜱᴇ ᴀʀᴇ "ʏᴏᴜʀ ᴡᴏʀᴅꜱ". ᴡᴏʀᴅꜱ ᴀʀᴇ ᴘᴏᴡᴇʀꜰᴜʟ. ʏᴏᴜʀ ᴡᴏʀᴅꜱ ᴀʀᴇ ʟɪꜰᴇ ᴀɴᴅ ᴅᴇᴀᴛʜ ᴏᴠᴇʀ ʏᴏᴜʀꜱᴇʟꜰ ᴀɴᴅ ᴇᴠᴇʀʏ ᴏᴛʜᴇʀ ᴘᴇʀꜱᴏɴ.


There's nothing that I get more irritated than when I hear people putting other people down. Using their words in a negative aspect towards themselves or other people. Words like, "You could never do that", or "It will always be that way". Listen, if you're not going to say something that's building somebody up, not helpful to yourself or others, or even the words that you speak to yourself, I really call you on it. My whole family does that practice and I'll tell them, "I reject that", "That wasn't good and we better rephrase that". Your words are powerful, and that's going to be key, in going to after your goals.


Small Steps

"ɪꜰ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʀᴇᴀᴄʜ ʏᴏᴜʀ ɢᴏᴀʟꜱ, ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ᴄʜᴀɴɢᴇ ʏᴏᴜʀ ᴠᴏᴄᴀʙᴜʟᴀʀʏ ꜰʀᴏᴍ ɴᴇɢᴀᴛɪᴠᴇ ᴛᴏ ᴘᴏꜱɪᴛɪᴠᴇ. ɪꜰ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʀᴇᴀᴄʜ ʏᴏᴜʀ ɢᴏᴀʟꜱ, ᴅɪᴠɪᴅᴇ ᴛʜᴇ ᴊᴏᴜʀɴᴇʏ ɪɴᴛᴏ ꜱᴍᴀʟʟ ʙɪᴛᴇꜱ"...


This isn't going to be clearing up the cupboards and everything's going to be Keto on January 1st. Instead, this is working on your goals one bite at a time. He said, "Friends If you have to wait for your aunt to move out, your spouse to get on the day shift, or if you're waiting for the primaries to end, the new senator to be elected, the interest rates to drop, the inflation to slow down, the new advertising campaign to get started, the new models to come out. If you're the one waiting unchanged out there before making any decisions internally or taking any action, you are wasting valuable time!"... The time is to start right now! That's why I started talking about goals now, there's no reason to wait till January. What do you want? Have you been writing your list down? That was yesterday's action step, did you do it? Did you take all of the things that you wanted to do? Write them down, slowly eliminate some things, and focus on four things this year. What is it?


Shape Up

"ɪꜰ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʀᴇᴀᴄʜ ʏᴏᴜʀ ɢᴏᴀʟꜱ, ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ꜱʜᴀᴘᴇ ᴜᴘ. ᴛʜᴇʀᴇ ʜᴀᴠᴇ ʙᴇᴇɴ ɴᴜᴍᴇʀᴏᴜꜱ ꜱᴛᴜᴅɪᴇꜱ ᴛʜᴀᴛ ᴄᴏɴꜰɪʀᴍ ᴛʜᴀᴛ ᴛʜᴇʀᴇ ɪꜱ ᴀ ᴅᴇꜰɪɴɪᴛᴇ ᴄᴏʀʀᴇʟᴀᴛɪᴏɴ ᴀᴍᴏɴɢ ᴛʜᴇ ᴍᴏꜱᴛ ꜱᴜᴄᴄᴇꜱꜱꜰᴜʟ ᴘᴇᴏᴘʟᴇ ɪɴ ᴛʜᴇ ᴜɴɪᴛᴇᴅ ꜱᴛᴀᴛᴇꜱ, ʙᴇᴛᴡᴇᴇɴ ᴛʜᴇ ᴘʜʏꜱɪᴄᴀʟ, ᴛʜᴇ ᴍᴇɴᴛᴀʟ, ᴀɴᴅ ᴛʜᴇ ꜱᴘɪʀɪᴛᴜᴀʟ. ᴀɴᴅ ᴘᴇᴏᴘʟᴇ ᴡʜᴏ ᴛᴀᴋᴇ ᴄᴀʀᴇ ᴏꜰ ᴛʜᴇᴍꜱᴇʟᴠᴇꜱ ᴘʜʏꜱɪᴄᴀʟʟʏ ɢᴏ ꜰᴜʀᴛʜᴇʀ ʙᴇᴄᴀᴜꜱᴇ ᴛʜᴇʏ ꜰᴇᴇʟ ɢᴏᴏᴅ"...


So there are three aspects, physical, spiritual, and mental. All of them play a key part in reaching your goals. If you have a negative mindset, do you think you're physically, mentally, and emotionally going to feel good? No! He said, "We need to shape up physically, shape up mentally, and shape up spiritually in order for all of these to be tied together. It isn't easy but when you're tough on yourself, and you're committed to yourself, life is going to be infinitely easier later on down the road"... You're going to have to hold yourself accountable as well. Commitment should be everybody's word. "Are you committed to yourself?"


Handling

Disappointments

"ɪᴛ'ꜱ ɴᴏᴛ ᴡʜᴀᴛ ʜᴀᴘᴘᴇɴꜱ ᴛᴏ ᴜꜱ. ɪᴛ'ꜱ ʜᴏᴡ ʏᴏᴜ ʜᴀɴᴅʟᴇ ᴡʜᴀᴛ ʜᴀᴘᴘᴇɴꜱ ᴛᴏ ᴜꜱ ᴛʜᴀᴛ ᴍᴀᴋᴇꜱ ᴀ ᴅɪꜰꜰᴇʀᴇɴᴄᴇ"...


It's called your EQ. You have your IQ, or how smart you are. Your EQ, is your emotional intelligence. Your AQ, how adaptable you are, and some people say there's SQ, like your spirituality and your mindset. So I want you to think about that as you go throughout the rest of the week. This is something that is very important in any area of your life, which you can teach your kids and everybody else around you... When something comes up, circumstances happen and change happens, you have to check your emotions. You don't have to answer that person right away or make a decision right away. You need to respond when you can control yourself, instead of reacting, grabbing the donut, and then getting frustrated for the rest of the day.


ᴛʜɪꜱ ɪꜱ ʜᴜɢᴇ, ɪ'ᴍ ɢᴏɪɴɢ ᴛᴏ ꜱᴀʏ ɪᴛ ᴏɴᴇ ᴍᴏʀᴇ ᴛɪᴍᴇ ʙᴇᴄᴀᴜꜱᴇ ᴛʜɪꜱ ɪꜱ ᴀꜱ ᴘᴏᴡᴇʀꜰᴜʟ ᴀꜱ ᴍɪɴᴅꜱᴇᴛ. ᴛʜɪꜱ ɪꜱ ᴀꜱ ᴘᴏᴡᴇʀꜰᴜʟ ᴀꜱ ʀᴇᴀᴅɪɴɢ. ᴛʜᴇʀᴇ ᴀʀᴇ ᴛʜʀᴇᴇ ᴛʜɪɴɢꜱ ᴛʜᴀᴛ ɪ'ᴍ ᴘᴀꜱꜱɪᴏɴᴀᴛᴇ ᴀʙᴏᴜᴛ ɪɴ ᴛʜᴇ ᴀꜱᴘᴇᴄᴛ ᴏꜰ ʏᴏᴜʀ ᴏᴠᴇʀᴀʟʟ ᴀᴡᴀʀᴇɴᴇꜱꜱ ɪɴ ʟɪꜰᴇ. ᴏᴜʀ ᴍɪɴᴅꜱᴇᴛ, ᴛʜᴇ ᴘᴏᴡᴇʀ ᴏꜰ ʏᴏᴜʀ ᴡᴏʀᴅꜱ ᴏʀ ᴡʜᴀᴛ ʏᴏᴜ'ʀᴇ ꜱᴘᴇᴀᴋɪɴɢ ᴏᴠᴇʀ ʏᴏᴜʀꜱᴇʟꜰ, ᴀɴᴅ ʜᴏᴡ ᴡᴇʟʟ ʏᴏᴜ ᴄᴀɴ ʜᴀɴᴅʟᴇ ʏᴏᴜʀ ᴇᴍᴏᴛɪᴏɴꜱ, ᴡʜɪᴄʜ ɪꜱ ʏᴏᴜʀ ᴇQ.


If you can get these three things in check, you're going to find yourself a completely different person next year, just in the person that you are. Joyful, more peaceful, probably be more decisive and you're going to find yourself taking action. Because you've got your mindset under control, you're not speaking negativity, you're not planting seeds of doubt. And you can handle your emotions, respond when necessary, and not react out of emotions. It's not what happens to you, it's how we handle what happens to us that makes a difference.


Discipline

"ᴅɪꜱᴄɪᴘʟɪɴᴇ ʏᴏᴜʀꜱᴇʟꜰ ᴛᴏ ɢᴇᴛ ɪɴ ꜱʜᴀᴘᴇ ɪɴ ᴀɴʏ ᴀꜱᴘᴇᴄᴛ ᴏꜰ ʏᴏᴜʀ ʟɪꜰᴇ".


You're going to need discipline. It's not easy, it's simple. It's following the Miracle Morning, it's getting up in the morning without hitting your snooze button. 5-4-3-2-1 it's drinking your water, moving your body, and doing the best you can with your food. Working on your mindset and being okay with saying no to some people and saving your best yes this year.


Direction

"ᴄʜᴀɴɢᴇ ʏᴏᴜʀ ᴅɪʀᴇᴄᴛɪᴏɴ ᴛᴏ ʀᴇᴀᴄʜ ʏᴏᴜʀ ᴏʙᴊᴇᴄᴛɪᴠᴇ. ʙᴜᴛ ᴅᴏɴ'ᴛ ᴄʜᴀɴɢᴇ ʏᴏᴜʀ ᴅᴇᴄɪꜱɪᴏɴ ᴛᴏ ɢᴇᴛ ᴛʜᴇʀᴇ".


If things aren't working, later on, redirect things. You're not going to change your decision of what you're going after, sometimes you just need to work around some barricades, blocks, push-down doors, and windows. You're not going to give up, you're just going to step back for a second and look at the direction that you're going to see if there are different ways to get there. And that's why you read, you've got coaches, mentors, and accountability.


Sharing Your Goals

"ᴛʜᴇʀᴇ ᴀʀᴇ ᴛᴡᴏ ᴅɪꜰꜰᴇʀᴇɴᴛ ᴛʏᴘᴇꜱ ᴏꜰ ɢᴏᴀʟꜱ. ᴛʜᴇʀᴇ'ꜱ ᴀ ɢᴏɪɴɢ ᴜᴘ ɢᴏᴀʟ, ᴀɴᴅ ᴛʜᴇʀᴇ ɪꜱ ᴀ ɢɪᴠᴇ ᴜᴘ ɢᴏᴀʟ".


When you have going up goals, let's say that you want to build your business to a certain level. If you want to grow yourself, if you want to reach this much in sales, or you want to achieve this. There are certain goals that people won't support you in because it makes them seem less. He said you need to be very specific on who you share your "Up goals" with. But when you're doing "Give Up" goals, like giving up smoking, drinking, throwing a fit, or overeating.


ʏᴏᴜ ᴄᴀɴ ꜱʜᴀʀᴇ ʏᴏᴜʀ ɢɪᴠᴇ-ᴜᴘ ɢᴏᴀʟꜱ ᴘᴜʙʟɪᴄʟʏ ʙᴇᴄᴀᴜꜱᴇ ɪᴛ ʜᴇʟᴘꜱ ʜᴏʟᴅ ʏᴏᴜ ᴀᴄᴄᴏᴜɴᴛᴀʙʟᴇ ᴀꜱ ᴡᴇʟʟ. ʟɪᴋᴇ, "ʜᴇʏ ᴇᴠᴇʀʏʙᴏᴅʏ! ᴛʜɪꜱ ʏᴇᴀʀ, ɪ'ᴍ ɢᴏɪɴɢ ᴛᴏ ꜱᴛᴏᴘ ꜱᴍᴏᴋɪɴɢ, ᴅʀɪɴᴋɪɴɢ, ᴏʀ ꜱᴛᴏᴘ ᴏᴠᴇʀᴇᴀᴛɪɴɢ". ʏᴏᴜ ᴄᴀɴ ᴛᴇʟʟ ᴇᴠᴇʀʏʙᴏᴅʏ ʏᴏᴜʀ ɢɪᴠᴇ-ᴜᴘ ɢᴏᴀʟꜱ, ᴛʜᴀᴛ ᴡᴀʏ ʏᴏᴜ'ᴠᴇ ɢᴏᴛ ᴇʏᴇꜱ ᴡᴀᴛᴄʜɪɴɢ ʏᴏᴜ. ᴛᴏ ꜱᴇᴇ ʜᴏᴡ ʟᴏɴɢ ʏᴏᴜ ʟᴀꜱᴛ, ᴏʀ ʜᴀᴠᴇ ᴘᴇᴏᴘʟᴇ ʀᴇᴍɪɴᴅ ʏᴏᴜ ᴛᴏ ʟɪᴋᴇ, "ɪ ᴛʜᴏᴜɢʜᴛ ʏᴏᴜ ʜᴀᴅ ɢᴏᴀʟꜱ ᴛʜɪꜱ ʏᴇᴀʀ", "ʜᴏᴡ ᴍᴀɴʏ ᴛɪᴍᴇꜱ ʜᴀᴠᴇ ʏᴏᴜ ɢʀᴀʙʙᴇᴅ ꜱᴏᴍᴇᴛʜɪɴɢ ᴛᴏ ᴇᴀᴛ?", ᴏʀ, "ɪ ᴛʜᴏᴜɢʜᴛ ʏᴏᴜ ᴡᴇʀᴇɴ'ᴛ ᴇᴀᴛɪɴɢ ᴛʜᴀᴛ"...


People love to call people out on their stuff, but your Go-up goals are different. You need to find a couple of people that you can share with, "I really have big goals for my family", or "I really have big goals for our finances or getting out of debt". It's important that you have one or two people for that. Not everybody, because not everybody supports you in those goals. Not everybody has the right frame of mind to believe that you can do it.

Choose words that can help you reach your goals

ꜱᴏ ᴛʜᴏꜱᴇ ᴡᴇʀᴇ ᴛʜᴇ ᴛᴇɴ ᴛʜɪɴɢꜱ ɪ ᴡᴀɴᴛ ᴛᴏ ᴛᴀʟᴋ ᴀʙᴏᴜᴛ. ɪ ᴊᴜꜱᴛ ʀᴇᴀʟʟʏ ᴡᴀɴᴛᴇᴅ ʏᴏᴜ ᴛᴏ ʙᴇ ᴀᴡᴀʀᴇ. ᴡᴇ ᴀʟꜱᴏ ᴛᴀʟᴋᴇᴅ ᴀʙᴏᴜᴛ ᴀᴡᴀʀᴇɴᴇꜱꜱ, ᴛʜᴇ ʀɪɢʜᴛ ᴍɪɴᴅꜱᴇᴛ, ᴡᴏʀᴋ, ᴡᴀᴛᴄʜɪɴɢ ʏᴏᴜʀ ᴡᴏʀᴅꜱ, ᴀɴᴅ ʜᴀᴠɪɴɢ ᴀ ʜɪɢʜ ʟᴇᴠᴇʟ ᴏꜰ ᴇQ, ᴛᴏ ʙᴇ ᴀʙʟᴇ ᴛᴏ ɢᴏ ᴛʜʀᴏᴜɢʜ ᴛʜɪꜱ ʏᴇᴀʀ. ᴅᴏ ɴᴏᴛ ʟᴇᴛ ʏᴏᴜʀ ᴇᴍᴏᴛɪᴏɴꜱ ᴄᴏɴᴛʀᴏʟ ʏᴏᴜ, ʙᴇᴄᴀᴜꜱᴇ ʏᴏᴜ'ʀᴇ ɪɴ ᴄᴏɴᴛʀᴏʟ. ᴛᴇʟʟ ʏᴏᴜʀꜱᴇʟꜰ, "ɪ'ᴍ ᴄᴏᴍᴍɪᴛᴛᴇᴅ ᴛᴏ ᴛʜᴇ ɢᴏᴀʟ", "ɪ ᴅᴏɴ'ᴛ ᴋɴᴏᴡ ʜᴏᴡ ᴛᴏ ʜɪᴛ ᴛʜɪꜱ, ʙᴜᴛ ɪ'ᴍ ɢᴏɪɴɢ ᴛᴏ ᴡᴀᴛᴄʜ ᴘᴇᴏᴘʟᴇ ᴏɴʟɪɴᴇ", "ɪ'ᴍ ɢᴏɪɴɢ ᴛᴏ ʟᴇᴀʀɴ ᴀɴᴅ ɪ'ᴍ ɢᴏɪɴɢ ᴛᴏ ᴅᴏ ᴡʜᴀᴛ ɪ ʟᴇᴀʀɴᴇᴅ"...


What are some action steps you can take? Yesterday, I said make a list of things you want to achieve this year. If you have not done that yet, then do it. All you need to do is write "Why do you want to achieve them", after each goal. If you can't figure out "Why", then take it off the list and pick four things you want to focus on this year. Make sure it's balanced and not just about physical. You don't want all of your goals to just be on one aspect of your life, because you have a family and other people to consider.


ʏᴏᴜ'ᴠᴇ ɢᴏᴛ ᴇᴍᴏᴛɪᴏɴꜱ, ᴘʜʏꜱɪᴄᴀʟ, ꜰɪɴᴀɴᴄɪᴀʟ, ʜᴇᴀʟᴛʜ, ᴀɴᴅ ʏᴏᴜʀ ᴍɪɴᴅꜱᴇᴛ. ꜱᴏ ʏᴏᴜ ᴄᴀɴ'ᴛ ʜᴀᴠᴇ ᴀʟʟ ʏᴏᴜʀ ɢᴏᴀʟꜱ ꜰᴏᴄᴜꜱᴇᴅ ᴏɴ ᴏɴᴇ ᴀʀᴇᴀ ᴏꜰ ʏᴏᴜʀ ʟɪꜰᴇ. ʏᴏᴜ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ʙᴇ ᴄᴏᴍᴍɪᴛᴛᴇᴅ, ꜱʜᴀʀᴇ ʏᴏᴜʀ ɢᴏᴀʟꜱ ᴡɪᴛʜ ᴀ ᴄᴏᴜᴘʟᴇ ᴏꜰ ᴘᴇᴏᴘʟᴇ ᴀɴᴅ ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ᴄᴏᴍᴍɪᴛ ᴛᴏ ʏᴏᴜʀꜱᴇʟꜰ. ᴍᴀᴋᴇ ᴀ ʟɪꜱᴛ, ᴇʟɪᴍɪɴᴀᴛᴇ ꜱᴏᴍᴇ ᴏɴ ᴛʜᴇ ʟɪꜱᴛ ꜰᴏʀ ʟᴀᴛᴇʀ, ᴘɪᴄᴋ ᴀ ᴡᴏʀᴅ ꜰᴏʀ ᴛʜᴇ ʏᴇᴀʀ, ᴀɴᴅ ᴛʜᴇɴ ᴛᴇʟʟ ꜱᴏᴍᴇʙᴏᴅʏ ᴀʙᴏᴜᴛ ɪᴛ...
It's a brand New year! Start committing to yourself

Alright! I'm always here to encourage you. To those people that are in my inbox, get my attention. I'll provide you with guidance, help, and support. I'm here to help, guide and support you, but the big part of it is on you, too. I can't come chasing you, your coach, your family, or friends can't come chasing you.


ɪᴛ'ꜱ ɴᴏᴛ ᴛʜᴇɪʀ ʀᴇꜱᴘᴏɴꜱɪʙɪʟɪᴛʏ ᴛᴏ ᴄʜᴀꜱᴇ ʏᴏᴜ, ɴᴏᴛ ᴇᴠᴇɴ ʏᴏᴜʀ ꜱᴘᴏᴜꜱᴇ. ʏᴏᴜ'ᴠᴇ ɢᴏᴛ ᴛᴏ ᴄᴏᴍᴍɪᴛ ᴛᴏ ʏᴏᴜʀꜱᴇʟꜰ ᴀɴᴅ ᴛʜᴇɴ ᴛᴇʟʟ ᴛʜᴇᴍ. ɪᴛ'ꜱ ᴀᴄᴄᴏᴜɴᴛᴀʙɪʟɪᴛʏ, ɪᴛ'ꜱ ɴᴏᴛ ᴍʏ ɢᴏᴀʟ ʙᴜᴛ ɪᴛ'ꜱ ʏᴏᴜʀꜱ. ɪ'ᴍ ᴊᴜꜱᴛ ʜᴇʀᴇ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ᴏɴ ʏᴏᴜʀ ᴊᴏᴜʀɴᴇʏ...


Okay! So again, the tool that I use is ketones, we're also diving into the Core 4 challenge. Let me know if you want more information on the Core 4 challenge for 2022. It's going to be great, you can post "Ketones" in the comments if you want to know more about why I drink them, and I'll give you options on how you can grab them. It's a pretty cool kit to get started. That's all I have. I hope you guys have an incredible day.


I'm always here to help and I'll see you tomorrow. Bye!


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