Eat when you are hungry... not just because it's time

Years ago we were taught we need to eat every 2 hours ... pretty much force feed yourself... Today we know if you are eating some good fats - it will keep you full longer and we really don’t need to be forcing ourselves to eat!

When should I eat?

⏰ You do not need to eat if you are not hungry ⏰ You do not need to eat just because the clock says noon ⏰ You do not need to eat because “it’s what you do when you get home from work and while watching TV” ⏰ You do not need to eat because everyone else is eating YOU EAT WHEN YOU ARE HUNGRY! You can over-eat on good foods ... Before you put food in your mouth, ask yourself, “AM I HUNGRY?”