Keto Mom here!
What do you do when you're craving something sweet? Here's a couple hacks for you, the first one... Pickles. I promise you keep the pickles in your fridge, grab some Dill pickles takes the cravings away and it's good. And they're electrolytes, grab your pickle juice and chug it.
Points to Ponder
00:08 Pickles
00:24 Sparkling water
00:31 Nut butter
00:40 Ketones
00:52 Brush your teeth
01:01 Get out of the Kitchen
01:08 Break the state, do other things
Full Episode Transcript
What do you do when you're craving something sweet? hit the pit in the booty, here's how you do it.
Here's a couple hacks for you, the first one...
Pickles. I promise you keep the pickles in your fridge, grab some Dill pickles takes the cravings away and it's good. And they're electrolytes, grab your pickle juice and chug it.
Sparkling water is awesome comes in tons of different flavors, grab one of these and get out of your kitchen.
If you are going to grab something, grab some nut butter or almond butter, a spoonful of it or even just like a little teeny tiny bit of dark chocolate.
A protein shake or Ketones all day long. Ketones helped me, I love the Keto Pro, which is super helpful, it's chocolate that curbs your cravings immensely.
I've said this before and I'll say it again brush your teeth, morning, afternoon, after lunch, right after dinner. Use a mouthwash, this takes the cravings away.
And is your last tip, get out of the kitchen, shut the lights off, the kitchen is closed. Find something to do, read a book, you've got to break the state. Go do some jumping jacks, go for a walk.
You can do this. I believe in you. The pickles really work, the mouthwash works, you got this and Ketones are the bomb.
So let me know how else I can help. Have a great night.
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