All you need to know about Keto - Keto Q&A | Keto Mom
Keto Mom here!
And here are the questions that I often get asked, and I have my little cheat sheet right here. It's often around "What is the difference between a Keto diet and a low carb lifestyle or lazy Keto", "How do you track your food, what are some good fats that I can eat", "What are net carbs and total carbs", "Tell me about kids in Keto, how much water should I drink, do I have to work out and intermittent fasting?". Those are the questions and if you have questions as we are chatting, ask the questions down below.
Points to Ponder:
00:42 How long have I been Keto
00:59 Most common Questions
01:34 Difference between Keto diet & Low carb
02:47 Power of Ketones
04:07 Strict Keto
04:45 Lazy Keto
05:49 Lifestyle approach is more sustainable
07:54 There is no one size fits all
08:26 Ownership
08:47 You did not get here Overnight
09:03 Tracking food
09:19 Overeating Good food
13:03 Fats
14:13 Net carbs and Total Carbs
15:21 Helpful Tips
15:59 The trick is to Flip
16:09 Calculating Net carbs
17:16 Kids in Keto
18:10 My kids are not on a diet
19:01 Snacking
19:25 Measure your snacks
19:50 Portions
20:19 Water intake
20:58 Working out
23:10 Intermittent Fasting
23:53 Eating out
24:11 Control your food
24:53 Choose a better option
26:36 Effects of stress and sleep
27:09 Keto Snacks
29:07 Pay attention to what you are eating
29:51 Power of reading, mindset
31:35 Learn and grow