All you need to know about Keto - Keto Q&A | Keto Mom

Keto Mom here!

And here are the questions that I often get asked, and I have my little cheat sheet right here. It's often around "What is the difference between a Keto diet and a low carb lifestyle or lazy Keto", "How do you track your food, what are some good fats that I can eat", "What are net carbs and total carbs", "Tell me about kids in Keto, how much water should I drink, do I have to work out and intermittent fasting?". Those are the questions and if you have questions as we are chatting, ask the questions down below.

Points to Ponder:

00:42 How long have I been Keto

00:59 Most common Questions

01:34 Difference between Keto diet & Low carb

02:47 Power of Ketones

04:07 Strict Keto

04:45 Lazy Keto

05:49 Lifestyle approach is more sustainable

07:54 There is no one size fits all

08:26 Ownership

08:47 You did not get here Overnight

09:03 Tracking food

09:19 Overeating Good food

13:03 Fats

14:13 Net carbs and Total Carbs

15:21 Helpful Tips

15:59 The trick is to Flip

16:09 Calculating Net carbs

17:16 Kids in Keto

18:10 My kids are not on a diet

19:01 Snacking

19:25 Measure your snacks

19:50 Portions

20:19 Water intake

20:58 Working out

23:10 Intermittent Fasting

23:53 Eating out

24:11 Control your food

24:53 Choose a better option

26:36 Effects of stress and sleep

27:09 Keto Snacks

29:07 Pay attention to what you are eating

29:51 Power of reading, mindset

31:35 Learn and grow