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True Hunger Vs Eating out of Habit | Keto Mom

Keto Mom here!

Physically ask yourself, "Am I hungry, am I eating all of my groceries in three to four days, am I making good choices?". Put the notes around your kitchen, I can promise you if you visibly see yourself opening the refrigerator and it's telling you "Am I hungry?", you'll just mentally walk yourself through and physically feel what the difference is between true hunger and eating out of habit.

Points to Ponder

01:18 Eating at home

01:48 Cooking vs Drive thru

02:12 Downside of Eating at home

02:46 Control your meals at home

02:58 Mindset

03:15 Awareness

03:29 Post it Notes

03:51 Are you hungry

04:52 Listen to your body

05:12 Overeating

05:39 Ketones

05:49 Benefits of Ketones

06:09 Track your water intake

07:05 Drink your water

Full Episode Transcript

Hey everybody! It's Keto Mom Stephanie, how are you doing? Happy weekend, if you're just tuning in, where are you tuning in from? I'm tuning in from the office, my office. No, I'm kidding, but Welcome to the Keto Mom page. If you are brand new, post a "New" below, and I kind of joke about it but my family has been in Florida, we've been in Kentucky, we've been in Minnesota for the last month. And when we are in Minnesota, the internet's not always the greatest, and so I drive in town to my office which is the Lowe's parking lot to talk to you.

The tables have flipped

This is going to be be short and sweet, I wanted to dive in and just give you two thoughts real quick and let you know there's a fun promo going on on my mom fuel. My mom fuel is almost gone but I like ketones, and so if you want to know more about my Mom fuel drinkable ketones, if you want to know what the promo is for the weekend, post promo below and we're going to chat. And here's my one question I want you to think to yourself, as you're going throughout this weekend and going throughout the rest of however long we are in our homes. It's so funny, because prior to us being at home, most people would have said to you, "Well, if you eat at home you'll eat healthier, if you eat at home you'll make better decisions. If you eat at home and you don't go out to eat all the time through the drive thru, you're going to save money. You're not going to eat as much, you're going to eat better foods". Well, it's kind of flipped itself right? So all I wanted to say to you is, a lot of us are eating at home more... Who's been cooking more, every single meal and so I want to give you a really quick understanding of eating at home and making homemade food, low carb and eating better foods is wonderful, versus driving through a drive thru.

But I want you to think about this, if you are eating your two weeks, three weeks or your months worth of groceries in five days, or if you find yourself snacking in the kitchen because you're bored or you're eating out of habit, eating just because you're eating, then you're eating at home probably has not helped you very much right now.