top of page

THE 5-SECOND RULE (PART 3, Chapter 9): Improving Your Health | Keto Mom Book Club

Keto Mom Here!

	"Courage is the commitment to begin without any guarantees of success. The fact is that thinking about becoming healthier won't make you healthier. Even meditating, which is a mental exercise still requires that you do the work. This is not getting around us, you must take action to get healthy" ~Mel Robbins

Points To Ponder:

00:11 "The 5 Second Rule" by Mel Robbins

01:15 We All Dressed Up This Weekend

02:56 Leaders Are Learners

03:17 Continue To Educate Yourself

04:13 Three Things We Will Talk About

05:04 Improving Your Health

05:58 Problem Is Never The Diet

06:40 Start Thinking Positively

07:00 Your Feelings Are Important

08:24 Secret To Getting Healthier

09:12 Your Feelings Don't Matter


10:44 The Miracle Morning by Hal Elrod

11:51 Exercise Is Mental

12:55 Pick A Plan, Follow It, and Go!

13:50 Taking Action Every Single Day

Full Episode Transcript:

Welcome to the Keto Mom page. Happy Monday! If you're tuning in live, I hope you're having an incredible day, and an incredible weekend. We're diving into the book, "The 5-Second Rule" by Mel Robbins... For those of you who are on the Keto mom page, first of all, thank you and good morning. We had an incredible weekend here in our home and actually, it's not yet done. We're still going today, hence why I'm in my jammies. We had our team and tons of people here, I think we had around seventeen people, including our kids.

Welcome to Day 10 of our Book 9 session
We did a virtual event, we watched i