THE 5-SECOND RULE (PART 3, Chapter 9): Improving Your Health | Keto Mom Book Club
Keto Mom Here!
"Courage is the commitment to begin without any guarantees of success. The fact is that thinking about becoming healthier won't make you healthier. Even meditating, which is a mental exercise still requires that you do the work. This is not getting around us, you must take action to get healthy" ~Mel Robbins
Points To Ponder:
00:11 "The 5 Second Rule" by Mel Robbins
01:15 We All Dressed Up This Weekend
02:56 Leaders Are Learners
03:17 Continue To Educate Yourself
04:13 Three Things We Will Talk About
05:04 Improving Your Health
05:58 Problem Is Never The Diet
06:40 Start Thinking Positively
07:00 Your Feelings Are Important
08:24 Secret To Getting Healthier
09:12 Your Feelings Don't Matter
10:44 The Miracle Morning by Hal Elrod
11:51 Exercise Is Mental
12:55 Pick A Plan, Follow It, and Go!
13:50 Taking Action Every Single Day
Full Episode Transcript:
Welcome to the Keto Mom page. Happy Monday! If you're tuning in live, I hope you're having an incredible day, and an incredible weekend. We're diving into the book, "The 5-Second Rule" by Mel Robbins... For those of you who are on the Keto mom page, first of all, thank you and good morning. We had an incredible weekend here in our home and actually, it's not yet done. We're still going today, hence why I'm in my jammies. We had our team and tons of people here, I think we had around seventeen people, including our kids.
We did a virtual event, we watched i