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THE 5-SECOND RULE (Chapter 10): Increasing Productivity | Keto Mom Book Club

Keto Mom Here!

	"Productivity can be boiled down to one word, focus. There are two types of focus you need to master productivity. First the ability to manage distractions, so that you can focus moment by moment, on tasks at hand. And second, the skill to focus on what truly is important to you, the big picture. So you don't waste your time" ~Mel Robbins

Points To Ponder:

00:05 "The 5 Second Rule" by Mel Robbins

01:22 The Gift Of Mindset

02:24 You React Out Of How You Feel

03:16 Increasing Productivity

04:04 Rain or Shine by Scott Alexander

04:26 The 15 Invaluable Laws of Growth by John Maxwell

05:56 Productivity: Focus

06:57 Five Seconds To Take Back Your Heath

07:31 Managing Distractions

08:36 Shut Off Notifications

09:13 Distractions Are Not Good

10:38 How Is Your Productivity?

10:57 The Miracle Morning by Hal Elrod

11:12 Create A Morning Routine

12:11 Your Brain Remains In Sleep Mode

13:18 It's All About Mindset

14:00 A Morning Routine

15:54 Have Your Day Planned Out

16:22 People Don't Just Fall Into Success


18:05 Text campaign: 507-204-9866

19:00 FB Messenger or IG

Full Episode Transcript:

Hey, everybody! Welcome to the Keto Mom page. My name is Stephanie and we are diving into "The 5-Second Rule" by Mel Robbins. Since the beginning of the month, we've been talking about the power of five seconds. Counting backward, taking action, not letting your feelings and your mind stop you, talking you out of it, or even telling you that you can't do it. Five seconds! It's like a rocket ship blasting off (5-4-3-2-1), and then taking action. That's what the book is about, and it has been incredible. I've used the five-second rule in the past. I know the rule enough to use it when I need to, and I've been using it more now that I've reminded myself to use it. I highly recommend you get it.