THE 5-SECOND RULE (Chapter 10): Increasing Productivity | Keto Mom Book Club
Keto Mom Here!
"Productivity can be boiled down to one word, focus. There are two types of focus you need to master productivity. First the ability to manage distractions, so that you can focus moment by moment, on tasks at hand. And second, the skill to focus on what truly is important to you, the big picture. So you don't waste your time" ~Mel RobbinsPoints To Ponder:
00:05 "The 5 Second Rule" by Mel Robbins
01:22 The Gift Of Mindset
02:24 You React Out Of How You Feel
03:16 Increasing Productivity
04:04 Rain or Shine by Scott Alexander
04:26 The 15 Invaluable Laws of Growth by John Maxwell
05:56 Productivity: Focus
06:57 Five Seconds To Take Back Your Heath
07:31 Managing Distractions
08:36 Shut Off Notifications
09:13 Distractions Are Not Good
10:38 How Is Your Productivity?
10:57 The Miracle Morning by Hal Elrod
11:12 Create A Morning Routine
12:11 Your Brain Remains In Sleep Mode
13:18 It's All About Mindset
14:00 A Morning Routine
15:54 Have Your Day Planned Out
16:22 People Don't Just Fall Into Success
17:42 ketomomsecrets.com
18:05 Text campaign: 507-204-9866
19:00 FB Messenger or IG
Full Episode Transcript:
Hey, everybody! Welcome to the Keto Mom page. My name is Stephanie and we are diving into "The 5-Second Rule" by Mel Robbins. Since the beginning of the month, we've been talking about the power of five seconds. Counting backward, taking action, not letting your feelings and your mind stop you, talking you out of it, or even telling you that you can't do it. Five seconds! It's like a rocket ship blasting off (5-4-3-2-1), and then taking action. That's what the book is about, and it has been incredible. I've used the five-second rule in the past. I know the rule enough to use it when I need to, and I've been using it more now that I've reminded myself to use it. I highly recommend you get it.