𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀 𝗶𝘀 𝘁𝗵𝗮𝘁, 𝗶𝗳 𝘆𝗼𝘂 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗯𝗲𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗼𝗻 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗮𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲, 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲𝗰𝗼𝗺𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗼𝗻 𝘁𝗵𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲. ~𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹
Full Episode Transcript:
Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive back into, "The 15 Invaluable Laws of Growth" by John Maxwell. If you don't have the book, you can just listen. My hope is that you take something away for today, that you can implement in your life. That is the point of going through a book every morning, to help you with your mindset.
He talked about the power of working on your inside, just as much as your outside. We're going to talk about your character because if you're not working on that, it will reflect on your outside.
"Ｔｈｅ Ｌａｗ ｏｆ
"𝗖𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿 𝗴𝗿𝗼𝘄𝘁𝗵 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲𝘀 𝘁𝗵𝗲 𝗵𝗲𝗶𝗴𝗵𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵. 𝗔𝗻𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹"
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗖𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿 𝗚𝗿𝗼𝘄𝘁𝗵?
The reason I'm so focused on having you read, or listen to something, is to help you have a positive mindset in the morning. If you don't work on your mindset, then everything else doesn't matter.
For example, I just talked to somebody who said she lost over a hundred pounds. She also went through a lot of emotional things in her life. The good part of working on your mindset, reading books, and listening to podcasts is, when you encounter challenges or have hard days, you won't eat out of your emotions because it's convenient.
Instead, you will have the mindset to understand that you're going somewhere. You're focused, you've worked on you're character. If you work on your inside, it will reflect your outside. And that is why your mindset is so important.
"𝗪𝗵𝗼 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗿𝗲𝗹𝘆 𝗼𝗻 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆? 𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿 𝗶𝘀 𝘀𝗼 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁. 𝗜𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝘁𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁 𝗲𝘃𝗲𝗿 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗴𝗿𝗼𝘄. 𝗚𝗼𝗼𝗱 𝗰𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿 𝘄𝗶𝘁𝗵 𝗵𝗼𝗻𝗲𝘀𝘁𝘆 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗴𝗿𝗶𝘁𝘆, 𝗮𝘁 𝗶𝘁𝘀 𝗰𝗼𝗿𝗲, 𝗶𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝗻 𝗮𝗻𝘆 𝗮𝗿𝗲𝗮 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. 𝟵𝟵% 𝗼𝗳 𝗮𝗹𝗹 𝗳𝗮𝗶𝗹𝘂𝗿𝗲𝘀, 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗳𝗮𝗰𝘁 𝘁𝗵𝗮𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝗰𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿".
"𝗛𝗼𝘄 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝘁𝗹𝘆 𝗱𝗼 𝗽𝗲𝗼𝗽𝗹𝗲 𝗳𝗮𝗶𝗹 𝘁𝗼 𝗴𝗿𝗼𝘄? 𝗡𝗼𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲𝘆 𝗱𝗶𝗱𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗮𝗱 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗯𝗼𝗼𝗸𝘀, 𝗯𝘂𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲𝘆 𝗰𝗵𝗼𝘀𝗲 𝘁𝗼 𝘀𝗽𝗲𝗻𝗱 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗺𝗼𝗻𝗲𝘆 𝗼𝗻 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲 𝘁𝗵𝗮𝘁 𝘄𝗮𝘀 𝗹𝗲𝘀𝘀 𝘄𝗼𝗿𝘁𝗵𝘄𝗵𝗶𝗹𝗲. 𝗔𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘀𝗵𝗼𝗿𝘁𝗰𝗼𝗺𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁 𝗼𝗳 𝗰𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿, 𝗻𝗼𝘁 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆. 𝗖𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿 𝗴𝗿𝗼𝘄𝘁𝗵 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲𝘀 𝘁𝗵𝗲 𝗵𝗲𝗶𝗴𝗵𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵, 𝗶𝘁'𝘀 𝘁𝗵𝗲 𝗹𝗮𝘄 𝗼𝗳 𝘁𝗵𝗲 𝗹𝗮𝗱𝗱𝗲𝗿".
"𝗜 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝘁 𝗶𝘀 𝗻𝗼𝗿𝗺𝗮𝗹 𝗵𝘂𝗺𝗮𝗻 𝗱𝗲𝘀𝗶𝗿𝗲 𝘁𝗼 𝗯𝗲 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝘄𝗲 𝗹𝗼𝗼𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲. 𝗧𝗵𝗲𝗿𝗲'𝘀 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘄𝗿𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝗯𝗲𝗶𝗻𝗴 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲. 𝗪𝗵𝗮𝘁 𝘄𝗲 𝗰𝗮𝗻 𝗴𝗲𝘁 𝘂𝘀 𝗶𝗻 𝘁𝗿𝗼𝘂𝗯𝗹𝗲, 𝗶𝘀 𝘄𝗼𝗿𝗿𝘆𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝘄𝗲 𝗹𝗼𝗼𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝘁𝗵𝗮𝗻 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝘄𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗮𝗿𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲".
Our reputation comes from what others believe about our outside.
Our character represents who we are on the inside.
The good news is that, if you focus on being better on the inside than on the outside, over time, you will become better on the outside.
If you focus on your inside, like your mindset, then it will reflect eventually on your outside, which is confidence and with the way you hold yourself. You will then be able to make better choices because you're focused on your inside.
"That as we think in our hearts and mind, we become"
That this is so important, so thank you for always tuning in with me in the mornings. Thank you for listening or reading along. My hope is to help empower you to work on yourself, so you can go and inspire other people to do the same thing.
"𝗪𝗵𝗮𝘁 𝘄𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. 𝗪𝗵𝗮𝘁 𝘄𝗲 𝗿𝗲𝗮𝗽, 𝘁𝗵𝗮𝘁 𝘄𝗲 𝘄𝗶𝗹𝗹 𝘀𝗼𝘄".
"𝗪𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼 𝗼𝗿 𝗻𝗲𝗴𝗹𝗲𝗰𝘁 𝘁𝗼 𝗱𝗼 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗿𝗶𝘃𝗮𝗰𝘆 𝗼𝗳 𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆, 𝗹𝗶𝘃𝗲𝘀 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝘄𝗵𝗼 𝘄𝗲 𝗮𝗿𝗲".
"𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗴𝗹𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁, 𝗶𝗳 𝘆𝗼𝘂 𝗻𝗲𝗴𝗹𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗶𝗳 𝘆𝗼𝘂 𝗻𝗲𝗴𝗹𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝘀𝗼𝘂𝗹, 𝗶𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗮𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲"
As I often say, you can work on your food all day long. But if you're not working on your mindset then we're going to keep repeating the same cycle of starting over again, every year. Don't be that person.
"𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗲𝗺, 𝘁𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗱𝗮𝘆 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗲𝗺. 𝗜𝗻 𝗼𝘁𝗵𝗲𝗿 𝘄𝗼𝗿𝗱𝘀, 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗵𝗲𝗺, 𝘆𝗼𝘂 𝗺𝘂𝘀𝘁 𝗯𝗲".
"𝗪𝗲 𝗼𝗳𝘁𝗲𝗻 𝗰𝗮𝗻𝗻𝗼𝘁 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘁𝗼 𝘂𝘀, 𝗯𝘂𝘁 𝘄𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗮𝗻 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 𝘂𝘀"
We've talked about not blaming, shaming, justifying the past. I know a lot of people have gone through a lot of hard things. But there should come a point where you have to stop and decide for your life. You can stop blaming the past, or the environments you were raised in. You can own your daily actions, the way you think, and the things you put into your mind. You're an adult and you have to choose every day. It's just a matter of choice.
"𝗖𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿 𝗶𝘀 𝘁𝗵𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘁𝗵𝗮𝘁 𝗲𝗺𝗯𝗼𝗱𝗶𝗲𝘀 𝗺𝗮𝗻𝘆 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗿𝗮𝗶𝘁𝘀 𝘀𝘂𝗰𝗵 𝗮𝘀 𝗶𝗻𝘁𝗲𝗴𝗿𝗶𝘁𝘆, 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝗽𝗲𝗿𝘀𝗲𝘃𝗲𝗿𝗮𝗻𝗰𝗲, 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝘄𝗶𝘀𝗱𝗼𝗺. 𝗨𝗻𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗳𝗶𝗻𝗴𝗲𝗿𝗽𝗿𝗶𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗯𝗼𝗿𝗻 𝘄𝗶𝘁𝗵, 𝗮𝗻𝗱 𝗰𝗮𝗻𝗻𝗼𝘁 𝗰𝗵𝗮𝗻𝗴𝗲. 𝗖𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗿𝗲𝗮𝘁𝗲 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 𝗔𝗻𝗱 𝘆𝗼𝘂 𝗺𝘂𝘀𝘁 𝘁𝗮𝗸𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗳𝗼𝗿 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗶𝘁".
"𝗪𝗵𝗲𝗻 𝘄𝗲 𝗳𝗮𝗶𝗹 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗰𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 𝘂𝘀, 𝘄𝗲 𝗴𝗶𝘃𝗲 𝗮𝘄𝗮𝘆 𝗼𝘂𝗿 𝗼𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗽 𝗼𝗳 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀. 𝗪𝗶𝗻𝗻𝗶𝗻𝗴 𝗶𝗻 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗺𝗼𝗻𝗲𝘆. 𝗜𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝘄𝗶𝗻𝗻𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗮𝗻𝗱 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗽𝗹𝗮𝘆𝗲𝗱 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝘀𝗼𝗺𝗲. 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹, 𝘆𝗼𝘂 𝗺𝘂𝘀𝘁 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗶𝗻𝘀𝗶𝗱𝗲 𝗮𝗵𝗲𝗮𝗱 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗼𝘂𝘁𝘀𝗶𝗱𝗲"
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁, 𝘆𝗼𝘂'𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗴𝗼 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝘃𝗶𝗰𝗶𝗼𝘂𝘀 𝗰𝘆𝗰𝗹𝗲 𝗼𝗳 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗼𝘃𝗲𝗿 𝗮𝗴𝗮𝗶𝗻, 𝗮𝘀 𝟵𝟵% 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼.
They don't work on their mindset.
They don't think that they matter.
They don't find a mentor.
They don't work on the things that are hard.
They don't nail down some disciplines and habits and systems.
They don't work on themselves and they let their morning own them.
They let other people tell them what to do.
They sit back in the comfort of their life, even though they hate it. Just because it's more comfortable to sit back, versus working on themselves.
But on the other side of working through some past things, the result will be a success. It will give you a different outlook in life, like reaching your goals and having a heart of gratitude.
Alright! We'll finish the rest of 9 nine tomorrow. We're actually going to be traveling, so we've got to get up really early. I probably will finish chapter 9 while I'm at the airport.
Anyway, I hope you have an incredible morning. Thank you for sharing, and continue to tune into the page for any recipes, tips, tricks, or ideas that you need. There are tons of recipes on my blog page, visit ketomomsecrets.com. If you want more help with your mindset, your goals or you've got questions, you can send me a message, I will always answer them.
I appreciate you all, that's it. Have a good morning, we'll talk to you later. Bye, everybody!
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