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THE 15 INVALUABLE LAWS OF GROWTH (Chapter 9.1): The Illusion of Perfect | Keto Mom Book Club



	"๐—ก๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ. ๐—œ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ถ๐˜ ๐˜€๐—ฒ๐—ฒ๐—บ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ต๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—น๐—ถ๐—ณ๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐—ฎ ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ฎ๐—ป ๐—ถ๐—น๐—น๐˜‚๐˜€๐—ถ๐—ผ๐—ป. ๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ธ๐—ป๐—ผ๐˜„ ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฒ๐—น๐˜€๐—ฒ ๐—ถ๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต".

Full Episode Transcript:

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿด ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ผ๐—ธ ๐Ÿญ๐Ÿญ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie and we are going to talk about "The Illusion of Perfection". I was listening to two podcasts on the airplane. One talked about the power of consistency and the other one was from a pastor. It was a podcast by Erwin McManus, and he talked about, "What does it take to be great?" I also listened to a podcast about consistency.

"๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐—ฎ๐—ป ๐—ถ๐—น๐—น๐˜‚๐˜€๐—ถ๐—ผ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜".

Like in order to reach a goal, everything has to be perfect, therefore, people don't start. How often have you found yourself wanting to start something, but because it wasn't perfect, you just didn't do it? It wasn't the perfect environment, the cupboards weren't full of the most perfect foods, or the timing wasn't perfect, so you ended up not starting at all.

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ ๐˜€๐˜‚๐—ฐ๐—ต ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐˜€ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜, ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ฏ๐—ฒ ๐—ณ๐—ผ๐—ผ๐—น๐—ฒ๐—ฑ
"๐—•๐—ฒ๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐—ถ๐˜€๐—ป'๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜"

Nothing in social media is perfect, it makes it seem like everybody has a perfect life. It would seem like other people have the perfect environment, better foods, better jobs, better things in their town, or they've got more support.

But a lot of it can be an illusion because you don't know the struggle somebody else is going through.

I want you to just want you to finish this month and dive into a new month. The only way you fail is if you quit. If you get back up and you grab a hold of what you were doing, you did not fail. Don't mess up good for perfect. There's no such thing as perfect. There's good, there's better, and probably the best option in anything that you're doing.

๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ฟ๐˜† ๐˜๐—ผ ๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ

Sometimes, I'll tell people who are going out to eat or food in general. There's a good, better, and best option. Good, better, best is a good concept when you're thinking of what to eat. The best meal or food to eat is probably something that you would make at home. Why? Because you know the ingredients, and you're the cook. It's an incredibly better option.

If you're not at home, you can take the buns off the burgers and croutons off the salad. You can choose salmon and veggies, or a salad. There's always a good, better, or best option out there. Not everything will be the best, but you get to choose what you eat every single day.
  • Don't mess up good for perfect.

  • Don't compare your life to anybody else's.

  • Don't have the illusion that people have this perfect life.

I want you to focus on your goals and stay in your lane. Always remember that the only way you fail is if he quit. Oftentimes we take on the action and we create an identity from that action, may it be good or bad. For example, if you failed at something today or things didn't turn out how you wanted them to. Instead of saying that you messed up, you're a failure, or you're not going to do that again. What you need to do is, tell yourself you're not a failure.

Try to learn and grow from your experiences. If you move forward, you're going to learn and keep going. Don't internalize those negative things, and keep them as your identity.
You can get back up and keep moving forward, you are not a failure. You may have failed at some things, and that's okay because we all have failed at some point.
๐——๐—ผ๐—ป'๐˜ ๐—น๐—ฒ๐˜ ๐—ณ๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ

๐—•๐˜‚๐˜ ๐—ถ๐˜'๐˜€ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ด๐—ฒ๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜‚๐—ฝ, ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ, ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—บ๐—ถ๐˜€๐˜๐—ฎ๐—ธ๐—ฒ๐˜€, ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐˜„๐—ต๐—ผ ๐˜„๐—ถ๐—น๐—น ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ.

  • If you feel like you've already lost your vision, then we need to find it again.

  • If you dropped your goals 2 weeks ago, then we're going to go back, pick them up and keep going.

  • If you didn't set any goals for this year so far, then you need to figure out your "Why" and what you want.

I'm going to guess if you're here, you probably want something in your life. Let's write it out, let's get super smart and specific about your goals, and let's go after them. We're not going to wait till February 1st, we're going to start right now.

"๐—ฌ๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ณ๐—ฎ๐—ถ๐—น"

If you expect to do this perfectly, what happens when you have a slip-up? You might quit. But if you already know that this is not going to be perfect, you might keep going. If your morning doesn't start out how you want it to be, just get back up, control your EQ, keep moving forward, and don't do it tomorrow. We learn and we move forward. That was the podcast that I listened to today, I just love listening to podcasts. Going back to the book, "The 15 Invaluable Laws of Growth" by John Maxwell.

๏ผฃ๏ฝˆ๏ฝ๏ฝ๏ฝ”๏ฝ…๏ฝ’ ๏ผ™๏ผš

"๏ผด๏ฝˆ๏ฝ… ๏ผฌ๏ฝ๏ฝ— ๏ฝ๏ฝ†

๏ผด๏ฝˆ๏ฝ… ๏ผฌ๏ฝ๏ฝ„๏ฝ„๏ฝ…๏ฝ’"

๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ, ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜...

  • You need to have patience

  • You need to have passion

  • You need to have perspective

  • You need to remember the big picture

  • You need to recognize that everyone has weaknesses

  • You need to be leadable, teachable, and coachable

This is what we say to ourselves, or anybody on our team. If your goal is to grow, you need to be leadable, teachable, and coachable. Or if your goal is to help your family and people around you. You have to ask them these questions before you give them advice.

  • Are you open to coaching?

  • Are you open to a suggestion?

That will actually save you from arguments or even marriage conversations. When you are open to coaching, you will grow faster. It's actually an incredible reminder to keep in mind and to use especially on your kids.

"๐—ช๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€. ๐—ช๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐˜๐—ฟ๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ถ๐˜€๐—ต. ๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ฎ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฟ๐˜‚๐—น๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐˜‚๐—บ๐—ฏ, ๐—ฎ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐—ฟ. ๐—”๐˜€๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ป ๐—ด๐—ฟ๐—ฎ๐—ฏ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ถ๐˜๐—ถ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ผ ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ๐—บ"


I had this conversation with my husband, I said, "You know what's so interesting about social media? There's a fine line between sharing your life because you were excited but not wanting other people to feel bad".

  • I love talking about food.

  • I love talking about taking care of our bodies.

  • I love helping people with their mindsets.

  • I love helping people with their emotions

  • I love a lot of different conversations.

๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ผ๐—ป ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ

One of the conversations I love is about "Awareness". I realized that there's this awareness that some people don't have. When people share everything online, it's not to make other people feel bad. I love sharing my life online because I love what I'm doing with my family. But there are times when I don't want to share because I don't want to make other people feel bad. We have to understand that everybody has their own challenges in life.

I just wanted to talk about this, because so many people fall into the trap of comparison. I share a lot of our life online, but a lot of people don't know what we went through for ten years, prior to getting where we are at today.
๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐˜„๐—ฎ๐˜€ ๐—ผ๐—ฟ๐—ถ๐—ด๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ท๐˜‚๐˜€๐˜ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ

We never went without, but mentally, raising four babies, being away from our family, and working in the ministry, there were really hard years.

So I actually started sharing my life on social media, probably ten years ago, because I used it as a scrapbook of my life. It was just for me, and I didn't know I would inspire other people or help people even with their health and fitness journey. I didn't expect that to happen.

๐—•๐˜‚๐˜ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ถ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—บ๐—ฒ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ...

  • Do I share more?

  • Does it make people feel bad?

  • How do people perceive others online?

  • Does it even matter

  • Do I care what people think?

What I want you to understand is, you don't really know how long it took others to get to where they are at today. You don't know the years of struggles and challenges they had with food or their addictions. All you see now is the transformation.

So I just really want to encourage you, tell you that you're amazing. You can do it, and you have everything that it takes, just find that determination. I also want to share a couple more things that I learned from the other podcast. I'll give you a very quick overview, it was about being great.

๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜?

"๐—ข๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐—ถ๐—ฒ๐˜€ ๐—ณ๐—ฎ๐—น๐—น ๐—ฒ๐—บ๐—ฝ๐˜๐˜† ๐˜„๐—ต๐—ฒ๐—ป ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ป ๐˜๐—ผ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐—ฑ๐—ผ ๐—ป๐—ผ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป. ๐—›๐—ผ๐˜„ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜€๐—ฎ๐—ถ๐—ฑ '๐—œ๐—ณ ๐—ถ๐˜'๐˜€ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐˜€๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป, ๐—ถ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป?'"


He attacked that phrase and he said oftentimes people say the word "Destiny". I don't like that. Instead, I like that you are called to greatness. You have a calling on your life so you've got to take action and go after it. Destiny doesn't just fall in your lap, nothing is destined to happen and you don't just get lucky. Even with your health, you've got to work at it.

๐—ฆ๐˜๐—ผ๐—ฝ ๐—ฏ๐—น๐—ฎ๐—บ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ
He said that the thing that irritated him the most, as a pastor was when people blamed things like, "What will be, will be", or "If it's meant to be, it will happen".

That should not be the case, because you have talents and gifts. You need determination, you need discipline and you need to have the focus to go after what you want.


Because it doesn't just happen. You need to do, what you can do, and you let God do the rest. You do the natural, he does the supernatural. But you don't just sit on your hands and hope that you get healthy or hope that your health changes. It doesn't just happen.


The podcast was incredible, and the message was to take responsibility and ownership. He said that there are people who can, and there are people who will. And those people might still get to their goals, but it's the people who "Must". It's the people who have a sense of urgency and determination to do it, no matter what, who will succeed in life.


๐—œ ๐˜€๐—ฎ๐˜† ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†...

  • You should read a book

  • You should listen to a podcast

  • You should listen to something to get your mindset right

  • You've got to be able to motivate yourself

  • You've got to be able to inspire yourself

๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ, ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ? ๐—ข๐—ฟ ๐˜„๐—ต๐˜† ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ผ๐˜ ๐—ฑ๐—ผ ๐—ถ๐˜?

My husband asks me all the time, "Stephanie, you don't need anything. It took us years to work on our finances. We went through Dave Ramsey, we are debt-free. We worked really hard for ten years. We really are great in our finances. We have an incredible marriage. We've worked on our relationships with our kids. We love our business, and we are living a life today from the seeds we planted"

Why are you working so hard? Why do you care if all the messages are answered before you go to bed?
  • I do it because I love it!

  • I love inspiring people.

  • I love answering questions.

  • I don't need to listen to somebody else to be motivated.

  • I'm going to do it no matter what, even if I am having a bad day or even if I don't feel like doing it.

  • If somebody or if something happens, I'm still going to do the things I want to do.

  • I'm still going to work on my business.

  • I'm still going to have conversations.

  • I'm still going to do the things I want to do with my life, no matter what.

  • And that's just in me.

So if you can't get off the couch, if you don't inspire yourself and if you can't find something inside of you. Then that's what you need to work on first. You need to work on what's in your heart.

Maybe it's letting go of the past, bitterness, or even anger. You need to let it go. You might have to talk to somebody about it. Give somebody a phone call, or you can write it on a piece of paper and burn it. You might have to speak to a counselor or get some help.


Be done with the past, and start moving forward. Stop blaming anybody else. You know what you want, so you're going to get it no matter what. Again, I can share with you all the Keto tips, tricks, and recipes. I can tell you what I eat, I can give you food ideas and I can tell you all of those things about Keto. But I can't change your mindset. I can help you, but you've got to do the work.

You've got to get up in the morning and choose to have a positive attitude. Have a grateful heart and share what you're thankful for.

Have perspective of "I get to" and not "I have to". Choose to read something or listen to somebody to get your mindset right. Choose to go to the gym, and choose what food you put in your mouth. We can only guide you, but you have to do the action. You can do it!


So with all of that said, I hope you guys have an incredible night. Thank you for tuning in, and we'll talk to you soon.


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