ย 
Search

THE 15 INVALUABLE LAWS OF GROWTH (Chapter 8): The Law of Pain | Keto Mom Book Club

Updated: Feb 25



	"๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€, ๐—ป๐—ผ๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ต๐—ฎ๐—ป๐—ฑ, ๐—ฏ๐˜‚๐˜ ๐—ถ๐—ป ๐—ฝ๐—น๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฝ๐—ผ๐—ผ๐—ฟ ๐—ต๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ๐—น๐—น. ๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฎ๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€, ๐—ฑ๐—ผ ๐˜„๐—ฒ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฏ๐—ถ๐˜๐˜๐—ฒ๐—ฟ ๐—ผ๐—ฟ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ?" ~๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น

Full Episode Transcript:


๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฒ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ผ๐—ธ ๐Ÿญ๐Ÿญ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie and we're going to dive into, "The 15 Invaluable Laws of Growth" by John Maxwell.


๏ผฃ๏ฝˆ๏ฝ๏ฝ๏ฝ”๏ฝ…๏ฝ’ ๏ผ˜๏ผš

"๏ผด๏ฝˆ๏ฝ… ๏ผฌ๏ฝ๏ฝ— ๏ฝ๏ฝ† ๏ผฐ๏ฝ๏ฝ‰๏ฝŽ"


This is actually my favorite topic because the whole concept of this law is around your EQ or your emotional quotient. Before we start, I'd like for you to know that we go through a book as a community, every single day. This is to help you understand your mindset and to help get your mindset on track. So you can make better choices and decisions throughout your day.


You have the power of reading, listening to podcasts, finding a mentor, or asking yourself good questions. Decision-making is important and that was the message I sent out earlier today.

๐—๐—ผ๐—ถ๐—ป ๐—บ๐˜† ๐—ง๐—˜๐—ซ๐—ง ๐—–๐—”๐— ๐—ฃ๐—”๐—œ๐—š๐—ก ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฒ๐˜ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐˜†๐—ฒ๐˜ ๐—ผ๐—ป ๐—บ๐˜† ๐˜๐—ฒ๐˜…๐˜ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐˜๐—ต๐—ฟ๐—ฒ๐—ฎ๐—ฑ, ๐—œ ๐˜€๐—ฒ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐—ผ๐—ป๐—ฒ, ๐˜๐—ต๐—ฒ๐—ป ๐—ต๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ต๐—ผ๐—ป๐—ฒ ๐—ป๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ, ๐Ÿฑ๐Ÿฌ๐Ÿณ-๐Ÿฎ๐Ÿฌ๐Ÿฐ-๐Ÿต๐Ÿด๐Ÿฒ๐Ÿฒ.

๐—”๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ถ๐˜€ ๐˜๐—ฒ๐˜…๐˜ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ฑ, "๐—œ๐—ก๐—ฆ๐—ฃ๐—œ๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก", ๐—ณ๐—ถ๐—น๐—น ๐—ผ๐˜‚๐˜ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฎ๐—บ๐—ฒ, ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ.

The reason we do that is if we're ever traveling and we have some extra time, I can send you guys a message, and maybe we can meet up for lunch if it works for you. If ever we're traveling, and you are at the place that we're traveling to, then you can send me a text message, and maybe we can meet so I can get to know more about you.

๐—”๐—น๐—ฟ๐—ถ๐—ด๐—ต๐˜! ๐—ง๐—ผ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ฎ๐˜€๐—ธ๐—ถ๐—ป๐—ด ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜…๐˜ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ, ๐—œ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜„๐—ฒ'๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฟ๐—ฒ-๐—ฑ๐—ผ "๐—ง๐—ต๐—ฒ ๐— ๐—ถ๐—ฟ๐—ฎ๐—ฐ๐—น๐—ฒ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด" ๐—ฏ๐˜† ๐—›๐—ฎ๐—น ๐—˜๐—น๐—ฟ๐—ผ๐—ฑ. ๐—ช๐—ต๐˜† ๐˜๐—ต๐—ถ๐˜€? ๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—บ๐—ฎ๐—ป๐˜† ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฒ๐—ป๐˜ ๐—บ๐—ฒ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ป๐—ผ๐˜ ๐—ผ๐˜„๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ฑ๐—ฎ๐˜†.
  • Do you feel like you own your morning?

  • When you get up, are you in control?

  • Do you get up and have enough time for yourself?

  • Are you able to think, breathe and not feel like you're shuffled throughout your whole day?

  • Do you feel like your day is making choices for you?

If you don't feel like you own your morning, that might be the reason why you are not reaching your goals. Own your morning, own your day. Again, the book is called "The Miracle Morning".

๐—œ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„ ๐—ฏ๐—ผ๐—ผ๐—ธ๐˜€
๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐—ณ๐—น๐˜†๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฟ๐—ฒ, ๐—œ ๐—ฎ๐—น๐˜€๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ, "๐—ง๐—ต๐—ฒ ๐— ๐—ฎ๐—ด๐—ถ๐—ฐ ๐—ผ๐—ณ ๐—ง๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—•๐—ถ๐—ด" ๐—ฏ๐˜† ๐——๐—ฎ๐˜ƒ๐—ถ๐˜€ ๐—ฆ๐—ฐ๐—ต๐˜„๐—ฎ๐—ฟ๐˜๐˜‡. ๐—œ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฎ๐—บ ๐—ฎ ๐—ณ๐—ฎ๐˜€๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ, ๐—œ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜„๐—ผ๐—ฟ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ฑ. ๐—œ ๐˜‚๐˜€๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐—ด๐—ฟ๐—ฎ๐—ฝ๐—ต๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—œ ๐—ฎ๐—บ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ.
๐—œ ๐—ฎ๐—บ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฎ ๐—ด๐—ฒ๐˜-๐˜๐—ผ-๐˜๐—ต๐—ฒ-๐—ฝ๐—ผ๐—ถ๐—ป๐˜ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—œ'๐—บ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—ฒ๐—ป๐—ท๐—ผ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ. ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฎ๐˜ ๐—ฒ๐—ป๐—ท๐—ผ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ. ๐—ง๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป.

But I wanted to go through this entire book because I wanted to see if it would be a good book to go through on the page. So far, I loved it, and I took notes the entire time I was reading it. This might be the book that we will go through either in February or March.


Let's have a little bit of adaptability, but if you want to get it ahead of time, it's called "The Magic of Thinking Big" by David Schwartz. Alright! Let's continue with "The 15 Invaluable Laws of Growth" by John Maxwell.


๏ผฃ๏ฝˆ๏ฝ๏ฝ๏ฝ”๏ฝ…๏ฝ’ ๏ผ˜๏ผš

"๏ผด๏ฝˆ๏ฝ… ๏ผฌ๏ฝ๏ฝ— ๏ฝ๏ฝ† ๏ผฐ๏ฝ๏ฝ‰๏ฝŽ"

๐—š๐—ผ๐—ผ๐—ฑ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐—ฏ๐—ฎ๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต.

๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜‚๐˜€๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฎ๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€?
  • Do you explode in anger?

  • Do you shrink into self-emotions?

  • Do you detach yourself from the experience as much as possible?

  • Do you ignore it?

As soon as I read this, I knew we were going to talk about EQ. Has anybody heard of EQ? Everybody actually has an EQ, and it measures how well you handle your emotions. My husband and I, both learned all of these concepts of controlling your EQ (emotions), your IQ (intelligence), and your AQ (adaptability). And as we've grown in our leadership skills, managing a team, and growing a business, we've learned a ton about EQ.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฝ๐—น๐—ฎ๐˜† ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐—ฟ๐—ผ๐—น๐—ฒ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐˜€๐—ถ๐—ผ๐—ป๐˜€

Your EQ will probably control the decisions that you make every single day. And ultimately, for fat loss, because I know most of you are here to get stronger, fitter, feel healthier, and better. Your EQ is super important because it will play a huge role in whether you reach your goals or not. Your mindset is going to help you decide if you're going to reach your goals, or not.

"๐—ฃ๐—ฎ๐—ถ๐—ป ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ฝ๐˜๐˜€ ๐˜‚๐˜€ ๐˜๐—ผ ๐—ณ๐—ฎ๐—ฐ๐—ฒ ๐˜„๐—ต๐—ผ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ. ๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ฑ๐—ผ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ป๐—ฒ๐˜€ ๐˜„๐—ต๐—ผ ๐˜„๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ. ๐—ช๐—ต๐—ฎ๐˜ ๐˜€๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐˜๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐˜„๐—ต๐—ผ ๐—บ๐—ฒ๐—ฟ๐—ฒ๐—น๐˜† ๐˜€๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜ƒ๐—ฒ, ๐—œ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ถ๐˜'๐˜€ ๐—ต๐—ผ๐˜„ ๐˜๐—ต๐—ฒ๐˜† ๐—ณ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ๐˜€"

It's all about how you handle your EQ. And at the very beginning of the chapter, he said when something bad happens, how do you handle that?

  • Do you act out of anger?

  • Do you eat out of your emotions?

  • Do you get frustrated and say I'm going to start tomorrow?

That is why your EQ is so important. I want you to think of these two words in any situation, whether you're running late, your kids are crabby, you don't feel like it's fair, or whatever it is in your life. Your emotions will kick in, good or bad, right or wrong.

๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐—ป๐—ฑ๐—น๐—ฒ ๐—ฏ๐—ฎ๐—ฑ ๐˜€๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€?
๐—ฌ๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐—ป ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ต๐—ถ๐—ด๐—ต ๐—˜๐—ค, "๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ค๐˜‚๐—ผ๐˜๐—ถ๐—ฒ๐—ป๐˜".

So you've got your IQ, which measures your intelligence. But you also have your EQ, which measures your emotions, and then your AQ, which is your adaptability. Some people would even say there's an SQ, for spirituality. But basically, it's how well you handle your emotions.


Most people eat out of emotion. So when you find yourself in a situation, you need to think of these two words. Will I react, because I have a low EQ? Or will I be able to gather myself? To know that I don't have to say or eat anything at, this moment. I don't love the situation but how will I respond?

"๐—ช๐—ถ๐—น๐—น ๐—œ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐˜? ๐—ข๐—ฟ ๐˜„๐—ถ๐—น๐—น ๐—œ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐—ฑ?"

You don't want to react, instead, we want to be able to take five seconds and respond. I'm not going to get frustrated, instead, I'm going to respond, because I have a high EQ and I'm going to own the rest of my day. I'm going to learn from this experience. I'm not going to sabotage myself and I'm going to keep moving forward.


"๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€ ๐—ณ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐—ฝ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ผ๐˜„๐—ป๐˜€. ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐˜๐—ผ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฎ๐—ถ๐—ฟ๐—น๐˜† ๐—ท๐˜‚๐˜€๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฎ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ถ๐˜€ ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฏ๐˜‚๐—น๐—น ๐—ป๐—ผ๐˜ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ ๐˜ƒ๐—ฒ๐—ด๐—ฒ๐˜๐—ฎ๐—ฟ๐—ถ๐—ฎ๐—ป. ๐—ก๐—ผ ๐—ผ๐—ป๐—ฒ ๐—น๐—ถ๐—ธ๐—ฒ๐˜€ ๐—ถ๐˜ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ ๐—ผ๐—ณ ๐—ฎ ๐—ฏ๐—ฎ๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ. ๐—œ๐˜'๐˜€ ๐˜‚๐˜€๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ท๐˜‚๐˜€๐˜ ๐—ฝ๐—ฎ๐—ถ๐—ป๐—ณ๐˜‚๐—น ๐—ฏ๐˜‚๐˜ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜„๐—ฒ๐—น๐—น, ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ฒ๐—ป๐—ท๐—ผ๐˜† ๐˜๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ถ๐˜ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€".

"๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ป๐—ผ๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ต๐—ฎ๐—ป๐—ฑ, ๐—ฏ๐˜‚๐˜ ๐—ถ๐—ป ๐—ฝ๐—น๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฝ๐—ผ๐—ผ๐—ฟ ๐—ต๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ๐—น๐—น. ๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฎ๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€, ๐—ฑ๐—ผ ๐˜„๐—ฒ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฏ๐—ถ๐˜๐˜๐—ฒ๐—ฟ ๐—ผ๐—ฟ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ?"

I just love this conversation of "Bitter or Better". I have had this conversation with so many people, especially family and those who are around me. If you hold things against other people and let your emotions control you. If you take that bitter root and let that control you, then you're going to be bitter, angry, self-sabotaging, and probably have that victim mentality.

You need to look at your experiences and tell yourself you're going to be better, you're going to learn, you're going to respond and you're going to make a pivot. Instead of allowing those little things to get to you, in the long grand scheme of things, do not let them take root in your heart, and do not become bitter.


"๐—ง๐—ต๐—ฒ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐˜๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ. ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐˜„๐—ฎ๐˜† ๐—ถ๐˜'๐˜€ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐˜€๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€, ๐—ถ๐˜ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ฎ๐˜† ๐—ถ๐˜ ๐—ถ๐˜€. ๐—ง๐—ต๐—ฒ ๐˜„๐—ฎ๐˜† ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐—ฝ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ถ๐˜, ๐—ถ๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ"


If you can get your mindset and your emotions under control, then your health might be better. Oftentimes, people say, "I want to get skinnier", "I want to get fitter", or "I want to lose fifty pounds".

๐—ช๐—ต๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚, ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜†, ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†?
  • It might be because of your past environments

  • It might because of you're bitterness towards people

  • It might be the way that you grew up

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฎ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜ ๐—ถ๐—ป ๐˜๐—ถ๐—บ๐—ฒ ๐—ฎ๐˜€ ๐—ฎ๐—ป ๐—ฎ๐—ฑ๐˜‚๐—น๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ผ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น.
  • I'm in control of my attitude.

  • I'm in control of my emotions.

  • If I'm not yet, then I'm going to be very soon because I just learned that I can control my emotions.

  • I can respond versus react

  • No more blaming the past

  • No more playing the victim card.

There comes a point in life where you have to stop looking at the past. Decide today to work on your mindset, be aware that you can control your emotions. You're not going to eat because you're emotional. You're going to respond in a way that's better, and that will help you in the long term.

"๐—ง๐—ผ ๐—ฎ ๐—ฑ๐—ฒ๐—ด๐—ฟ๐—ฒ๐—ฒ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ, ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฒ๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜. ๐—ก๐—ผ๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€, ๐—ฏ๐˜‚๐˜ ๐—บ๐—ผ๐˜€๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ. ๐—ฆ๐—ผ ๐˜„๐—ต๐˜† ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐˜€๐˜?"

This is where he shared a story about how so many people just expect the worst, and if they get something better, then that's awesome. Your mindset matters! Why in the world would you live life expecting something bad would happen and then hoping for the better? You actually get what you think about it.


๏ผด๏ฝˆ๏ฝ… ๏ผฆ๏ฝ๏ฝ’๏ฝ๏ฝ…๏ฝ’ ๏ผ†

๏ผจ๏ฝ‰๏ฝ“ ๏ฝ—๏ฝ‰๏ฝ†๏ฝ…

๐—•๐—ฒ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ด๐—ฒ๐˜ ๐˜๐—ผ๐˜‚๐—ด๐—ต

"๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ผ๐—ป๐—ฐ๐—ฒ ๐˜„๐—ฎ๐˜€ ๐—ฎ ๐˜€๐˜๐—ผ๐—ฟ๐˜† ๐—ผ๐—ณ ๐—ฎ ๐—ฐ๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—ณ๐—ฎ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐˜„๐—ต๐—ผ๐˜€๐—ฒ ๐—น๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฎ๐˜€ ๐—ณ๐—น๐—ผ๐—ผ๐—ฑ๐—ฒ๐—ฑ ๐—ป๐—ฒ๐—ฎ๐—ฟ๐—น๐˜† ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด. ๐—›๐—ฒ ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜‚๐—ฝ ๐—ต๐—ถ๐˜€ ๐—ณ๐—ฎ๐—ฟ๐—บ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐˜ƒ๐—ฒ. ๐—•๐˜‚๐˜ ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐˜‚๐—ฝ ๐—ถ๐—ป๐˜๐—ผ ๐—ต๐—ถ๐˜€ ๐—น๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—น๐—ผ๐—ผ๐—ฑ๐—ฒ๐—ฑ ๐—ต๐—ถ๐˜€ ๐—ฐ๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—ฐ๐—ผ๐—ผ๐—ฝ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜†๐—ฒ๐—ฎ๐—ฟ, ๐—ถ๐˜ ๐˜„๐—ฎ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฎ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ต๐—ถ๐˜€ ๐—ฐ๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป๐˜€ ๐˜๐—ผ ๐—ต๐—ถ๐—ด๐—ต๐—ฒ๐—ฟ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ.


๐—ฆ๐—ผ๐—บ๐—ฒ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ต๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ๐—ป'๐˜ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ณ๐—ฎ๐˜€๐˜ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—น๐—ผ๐˜€๐—ฒ ๐—ต๐˜‚๐—ป๐—ฑ๐—ฟ๐—ฒ๐—ฑ๐˜€ ๐—ผ๐—ณ ๐—ฐ๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป๐˜€. ๐—”๐—ณ๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐˜€๐˜ ๐˜€๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ผ๐—ณ ๐—น๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐—ฎ๐—ป ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—ณ๐—น๐—ผ๐—ฐ๐—ธ.


๐—›๐—ฒ ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐—ถ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐—ฟ๐—บ๐—ต๐—ผ๐˜‚๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ผ๐—น๐—ฑ ๐—ต๐—ถ๐˜€ ๐˜„๐—ถ๐—ณ๐—ฒ, '๐—œ'๐˜ƒ๐—ฒ ๐—ต๐—ฎ๐—ฑ ๐—ถ๐˜! ๐—œ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐—ฎ๐—ณ๐—ณ๐—ผ๐—ฟ๐—ฑ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜† ๐—ฎ๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ. ๐—œ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐˜€๐—ฒ๐—น๐—น ๐˜๐—ต๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ. ๐—œ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ'. ๐—›๐—ฒ ๐˜„๐—ฎ๐˜€ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฟ๐˜‚๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ.

๐—•๐˜‚๐˜ ๐—ต๐—ถ๐˜€ ๐˜„๐—ถ๐—ณ๐—ฒ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ถ๐—ฒ๐—ฑ, '๐—ช๐—ต๐˜† ๐—ฑ๐—ผ๐—ป'๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐˜‚๐˜† ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฑ๐—ฒ๐—ฐ๐—ธ๐˜€?'" ๐Ÿฆ†๐Ÿฆ†๐Ÿฆ†

"๐—ง๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐—ฏ๐—ฎ๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—ฒ๐˜€ ๐˜„๐—ต๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—บ๐—ฒ๐—ฒ๐˜ ๐˜๐—ต๐—ฒ๐—บ. ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐—ฟ๐—บ๐—ฒ๐—ฟ'๐˜€ ๐˜„๐—ถ๐—ณ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐˜†, ๐˜๐—ต๐—ฒ๐˜† ๐˜€๐—ฒ๐—ฒ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ถ๐—ฒ๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ๐˜€. ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐˜€ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜ ๐˜‡๐—ผ๐—ป๐—ฒ. ๐—œ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐˜€ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜ ๐˜‡๐—ผ๐—ป๐—ฒ. ๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ผ๐—ณ ๐—ฎ ๐—ฏ๐—ฎ๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ, ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ด๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜๐—ผ ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ถ๐—ป๐˜๐—ผ ๐—ด๐—ฎ๐—ถ๐—ป๐˜€"


I love this story. Life is not perfect, we're going to have challenges, and we're going to have things that we need to breakthrough. Like the addiction of chocolate, caffeine drinks, and the crazy sugars, the doughnuts, the fast-food or whatever that is, that's challenging you today. it's all about mindset, you can control your emotions and see the opportunity in the situation.

๐—›๐—ผ๐˜„ ๐—ฐ๐—ฎ๐—ป ๐—œ ๐—ด๐—ฒ๐˜ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ? ๐—ช๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—œ ๐—ฑ๐—ผ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜๐—น๐˜†? ๐—œ'๐—บ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—บ๐˜† ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€.
๐—œ'๐—บ ๐—ป๐—ผ๐˜ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐˜ ๐—ฏ๐˜‚๐˜ ๐—œ'๐—บ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐—ฑ, ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ ๐—ฎ๐—ป๐—ฑ ๐—บ๐˜† ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†

"๐—ฌ๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜€๐˜๐˜‚๐—ฏ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ผ๐—ฒ ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ถ๐—น๐—น. ๐—ง๐—ต๐—ฒ ๐—ณ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ, ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ผ๐—ณ ๐˜€๐˜๐˜‚๐—ฏ๐—ฏ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ผ๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ผ๐—ณ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐—œ๐—ป ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ฑ๐˜€, ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€. ๐—” ๐—ฏ๐—ฒ๐—ป๐—ฑ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฟ๐—ผ๐—ฎ๐—ฑ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ผ๐—ฎ๐—ฑ ๐˜‚๐—ป๐—น๐—ฒ๐˜€๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฎ๐—ถ๐—น ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐˜‚๐—ฟ๐—ป"


You are not going to lose the fifty pounds overnight, you did not get here overnight. Your life will not change overnight, but it will with every single decision every day, and every moment. Every time you control your emotions, you make a better decision. The only way you fail is if you quit. If you have a bad day, then try to control your emotions, and do better tomorrow.


"๐—ง๐—ต๐—ฒ ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ถ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ฑ๐˜€๐˜ ๐—ผ๐—ณ ๐—ฎ ๐—ฏ๐—ฎ๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ, ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐˜‚๐˜€๐—ฝ ๐—ผ๐—ณ ๐—ฎ๐—ป ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฟ๐—ผ๐˜„. ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜‡๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐˜‚๐—บ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ฑ๐—ผ ๐—ป๐—ผ๐˜ ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ป๐—ฒ ๐˜†๐—ผ๐˜‚.


๐—ก๐—ผ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ด๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ผ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต, ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ถ๐˜. ๐—œ๐˜'๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ถ๐—ฐ๐˜‚๐—น๐˜ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ฑ๐˜€๐˜ ๐—ผ๐—ณ ๐—ฝ๐—ฎ๐—ถ๐—ป, ๐—ฏ๐˜‚๐˜ ๐—ถ๐˜ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐—ฌ๐—ผ๐˜‚ ๐—บ๐˜‚๐˜€๐˜ ๐—ฏ๐—ฒ ๐˜„๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ป๐—ผ๐˜ ๐—ผ๐—ป๐—น๐˜† ๐—น๐—ผ๐—ผ๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—ถ๐˜, ๐—ฏ๐˜‚๐˜ ๐—ฝ๐˜‚๐—ฟ๐˜€๐˜‚๐—ฒ ๐—ถ๐˜, ๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ".


๐—ฃ๐—ฒ๐—ฟ๐—ต๐—ฎ๐—ฝ๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ฑ๐˜€ ๐—ผ๐—ณ ๐—ช๐—ถ๐—น๐—น๐—ถ๐—ฎ๐—บ ๐—ฃ๐—ฒ๐—ป๐—ป, ๐˜„๐—ต๐—ผ ๐˜„๐—ฎ๐˜€ ๐—ฎ๐—ป ๐—˜๐—ป๐—ด๐—น๐—ถ๐˜€๐—ต ๐—ฝ๐—ต๐—ถ๐—น๐—ผ๐˜€๐—ผ๐—ฝ๐—ต๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฃ๐—ฒ๐—ป๐—ป๐˜€๐˜†๐—น๐˜ƒ๐—ฎ๐—ป๐—ถ๐—ฎ ๐—ฃ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ฐ๐—ฒ ๐˜€๐—ฎ๐—ถ๐—ฑ

๐—ช๐—ถ๐—น๐—น๐—ถ๐—ฎ๐—บ ๐—ฃ๐—ฒ๐—ป๐—ป
๐—ก๐—ผ ๐—ฝ๐—ฎ๐—ถ๐—ป, ๐—ก๐—ผ ๐—ฝ๐—ผ๐—ฒ๐—บ
๐—ก๐—ผ ๐˜๐—ต๐—ผ๐—ฟ๐—ป๐˜€, ๐—ก๐—ผ ๐˜๐—ต๐—ฟ๐—ผ๐—ป๐—ฒ
๐—ก๐—ผ ๐—ด๐—ฎ๐˜‚๐—น, ๐—ก๐—ผ ๐—ด๐—น๐—ผ๐—ฟ๐˜†
๐—ก๐—ผ ๐—ฐ๐—ฟ๐—ผ๐˜€๐˜€, ๐—ก๐—ผ ๐—ฐ๐—ฟ๐—ผ๐˜„๐—ป

Your emotions and the way you respond every single day are super important. It's not that we're going to have a perfect life. It's not that we set out on this crazy adventure, to lose fifty pounds because it's the new year. You're going to have things that come up against you. Distractions, frustrations, people circumstances, and environments.


But you get to work on your EQ. To be in control of yourself and ask yourself these questions, "Is this helping or hurting?", or "Is this better or worse?". It's an awareness, all of this is awareness. And that's "The 15 invaluable Laws of Growth" by John Maxwell. It's an incredible book.


๏ผด๏ฝ๏ฝ๏ฝ๏ฝ’๏ฝ’๏ฝ๏ฝ—๏ผ‡๏ฝ“ ๏ผด๏ฝ๏ฝ๏ฝ‰๏ฝƒ๏ผš

๏ผฃ๏ฝˆ๏ฝ๏ฝ๏ฝ”๏ฝ…๏ฝ’ ๏ผ™ "๏ผด๏ฝˆ๏ฝ… ๏ผฌ๏ฝ๏ฝ— ๏ฝ๏ฝ†

๏ฝ”๏ฝˆ๏ฝ… ๏ผฌ๏ฝ๏ฝ„๏ฝ„๏ฝ…๏ฝ’"


๐—œ ๐—ต๐—ผ๐—ฝ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฎ๐˜€ ๐—ต๐—ฒ๐—น๐—ฝ๐—ณ๐˜‚๐—น, ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐˜† ๐˜๐—ต๐—ฒ ๐˜„๐—ฎ๐˜†, ๐—œ ๐˜€๐—ฒ๐—ป๐˜ ๐—ผ๐˜‚๐˜ ๐—ฎ ๐—ฐ๐—ผ๐˜‚๐—ฝ๐—น๐—ฒ ๐˜๐—ฒ๐˜…๐˜ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐˜€๐—ถ๐—ผ๐—ป๐˜€. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ผ๐—ป ๐—บ๐˜† ๐˜๐—ฒ๐˜…๐˜ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ฐ๐—ฎ๐—บ๐—ฝ๐—ฎ๐—ถ๐—ด๐—ป ๐˜†๐—ฒ๐˜, ๐—ท๐˜‚๐˜€๐˜ ๐˜๐—ฒ๐˜…๐˜ ๐—œ๐—ก๐—ฆ๐—ฃ๐—œ๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก" ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—ป๐—ฑ ๐—ถ๐˜ ๐˜๐—ผ ๐Ÿฑ๐Ÿฌ๐Ÿณ-๐Ÿฎ๐Ÿฌ๐Ÿฐ-๐Ÿต๐Ÿด๐Ÿฒ๐Ÿฒ.

๐—ง๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฏ๐—ผ๐—ผ๐—ธ๐˜€

We will continue with this book for the rest of this month. And then we're going to do "The Miracle Morning" by Hal Elrod in February. It will help you understand that you can control your morning, and it will change everything in your life. And then after that, we will get to this book, "The Magic of Thinking Big" by David Schwartz.

๐—•๐—ผ๐—ผ๐—ธ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ๐—ผ๐—น๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐—บ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†. ๐—œ ๐—ด๐—ฒ๐˜ ๐˜‚๐—ฝ, ๐—œ'๐—บ ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น, ๐—œ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ, ๐—œ ๐—ผ๐˜„๐—ป ๐—บ๐˜† ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—œ ๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ ๐—บ๐˜† ๐—ธ๐—ฒ๐˜๐—ผ๐—ป๐—ฒ๐˜€. ๐—œ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—œ ๐—น๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐˜๐—ฒ๐—น๐—น ๐—บ๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ.

Thank you for tuning in, I truly appreciate it. Continue to tune into the page for different recipes, tips, tricks, and ideas. You can visit our blog, ketomomsecrets.com, for more recipes.


I hope you guys have a great day. We'll talk to you soon.


Hit me up on IG! @ketomomsecrets

Join me on Facebook: Keto Mom

Check out our videos: Keto Mom

Join my newsletter at ketomomsecrets.com

Text Me! 507-363-3483


YOU MIGHT ALSO LIKE:









Recent Posts

See All
ย