"𝗣𝗲𝗼𝗽𝗹𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗱𝗲𝗰𝗶𝗱𝗲 𝘁𝗵𝗲𝗶𝗿 𝗳𝘂𝘁𝘂𝗿𝗲. 𝗧𝗵𝗲𝘆 𝗱𝗲𝗰𝗶𝗱𝗲 𝘁𝗵𝗲𝗶𝗿 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗵𝗮𝗯𝗶𝘁𝘀 𝗱𝗲𝗰𝗶𝗱𝗲 𝘁𝗵𝗲𝗶𝗿 𝗳𝘂𝘁𝘂𝗿𝗲". ~𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹
Full Episode Transcript:
Good morning, welcome to the Keto mom page. We're going to dive right into this book, "𝗧𝗵𝗲 𝟭𝟱 𝗜𝗻𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗟𝗮𝘄𝘀 𝗼𝗳 𝗚𝗿𝗼𝘄𝘁𝗵" 𝗯𝘆 𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹. I'm incredibly excited about the three pages that I read this morning. It's exactly what I needed today, and it's so powerful. We're halfway through chapter 5. It's so good for everybody. It doesn't matter if you've been working on your mindset for years, months, or your you've set goals for this year. These are incredible questions to ask yourself.
We do a mindset and go through a book every morning. My hope is that you take thought with you throughout your day. My hope is that you take action to make the change to be better. I would love for you to share what you're thankful for today.
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂'𝗿𝗲 𝘁𝗵𝗮𝗻𝗸𝗳𝘂𝗹 𝗳𝗼𝗿?
𝗜'𝗺 𝘁𝗵𝗮𝗻𝗸𝗳𝘂𝗹 𝗳𝗼𝗿 𝗯𝗼𝗼𝗸𝘀.
𝗜'𝗺 𝘁𝗵𝗮𝗻𝗸𝗳𝘂𝗹 𝗳𝗼𝗿 𝗮 𝗾𝘂𝗶𝗲𝘁 𝗺𝗼𝗿𝗻𝗶𝗻𝗴.
𝗜'𝗺 𝘁𝗵𝗮𝗻𝗸𝗳𝘂𝗹 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗮𝗹𝗹𝗼𝘄 𝗺𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘄𝗵𝗮𝘁 𝗜 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲.
I also love it when you reciprocate and share with me how you're feeling and how you're doing. I love to read through the comments, so thank you. Alright! I hope this book speaks to you as it spoke to me.
Ｔｈｅ Ｌａｗ ｏｆ
So we already talked about how, or why to improve yourself. We talked about what to do, and it's really powerful. It starts with this question.
𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝘆 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴?
I actually needed this today. I really am an optimistic person. I get up and I'm excited for the day. I'm in charge of my day, and I make choices. I get to do the things I choose to do, and I spend my time how I choose to spend my time. My mindset is always moving forward, thankful and grateful.
But there are times when I also question if I'm making a difference. In the last couple of days, I caught myself thinking, "Am I doing something that I'm supposed to do?", "Am I making a difference?", or "Am I really adding value?". We all have the mindset that we've got to work through, so you have to catch it and change it.
"𝗞𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗶𝘁, 𝗮𝗿𝗲 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵. 𝗕𝘂𝘁 𝘀𝗼 𝗶𝘀 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 "𝗪𝗵𝘆", 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲 "𝗛𝗼𝘄" 𝗮𝗻𝗱 𝘁𝗵𝗲 "𝗪𝗵𝗮𝘁" 𝘄𝗶𝗹𝗹 𝗼𝗻𝗹𝘆 𝘁𝗮𝗸𝗲 𝘆𝗼𝘂 𝘀𝗼 𝗳𝗮𝗿. 𝗜 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗱𝗼 𝗶𝘁, 𝗮𝗻𝗱 𝗜 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼, 𝗯𝘂𝘁 "𝗪𝗵𝘆" 𝗮𝗺 𝗜 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁?
𝗧𝗵𝗲 "𝘄𝗵𝘆" 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗹𝗼𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗿𝗲𝘀𝘁 𝗼𝗳 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗲𝗻𝘁𝗵𝘂𝘀𝗶𝗮𝘀𝗺 𝘄𝗲𝗮𝗿𝘀 𝗼𝗳𝗳. 𝗜𝘁 𝗰𝗮𝗻 𝗰𝗮𝗿𝗿𝘆 𝘆𝗼𝘂 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘄𝗵𝗲𝗻 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿 𝗶𝘀𝗻'𝘁 𝗲𝗻𝗼𝘂𝗴𝗵. 𝗧𝗵𝗶𝗻𝗸 𝗼𝗳 𝗶𝘁 𝗮𝘀 𝘆𝗼𝘂𝗿 "𝗪𝗵𝘆" 𝗽𝗼𝘄𝗲𝗿".
A lot of you might need that right now. We're almost midway through January, and you have not seen the pounds come off. What if you get to march and you're not exactly where you want to be. Your "Why" needs to be strong enough, and you need to have consistent action, even when you don't feel like it, so you can keep going for the entire year.
I love the story that he shared. It's the story of a salesman who looked out the window as he was sitting at a hotel restaurant. During a blinding snowstorm, the salesman asked the waiter,
"𝗗𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗿𝗼𝗮𝗱𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗹𝗲𝗮𝗿 𝗲𝗻𝗼𝘂𝗴𝗵 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗲 𝘁𝗼 𝘁𝗿𝗮𝘃𝗲𝗹 𝗼𝗻?". 𝗔𝗻𝗱 𝘁𝗵𝗲 𝘄𝗮𝗶𝘁𝗲𝗿 𝗿𝗲𝗽𝗹𝗶𝗲𝗱, "𝗜𝘁 𝗱𝗲𝗽𝗲𝗻𝗱𝘀 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘀𝗮𝗹𝗮𝗿𝘆 𝗼𝗿 𝗰𝗼𝗺𝗺𝗶𝘀𝘀𝗶𝗼𝗻-𝗯𝗮𝘀𝗲𝗱".
"Having a strong "Why" will help you keep going when the discipline of learning becomes difficult, discouraging, or tedious. If your growth is connected to your values, your dreams, and your purpose, you will know why you're doing it and you will more likely to follow through.
His mentor said this, "I'm going to put you through the "Why" test. One of the key ways to judge whether you have tapped into your "Why" is to take a "Why" test. Your answers to these following seven questions will let you know if your "Why" is solid enough to motivate you and consistently help you grow. Or if you might need to find a bigger "Why".
𝗧𝗛𝗘 𝗪𝗛𝗬 𝗧𝗘𝗦𝗧
𝗗𝗼 𝘆𝗼𝘂 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗲 𝗼𝗻 𝘂𝗻𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗮𝘀𝗸𝘀?
𝗗𝗼 𝘆𝗼𝘂 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝗰𝗼𝗮𝘅𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼 𝘀𝗺𝗮𝗹𝗹 𝗰𝗵𝗼𝗿𝗲𝘀?
𝗗𝗼 𝘆𝗼𝘂 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗱𝘂𝘁𝗶𝗲𝘀 𝗷𝘂𝘀𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗯𝘆?
𝗗𝗼 𝘆𝗼𝘂 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝘁𝗮𝗹𝗸 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲𝗹𝘆 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸?
𝗗𝗼 𝗲𝗳𝗳𝗼𝗿𝘁𝘀 𝗼𝗳 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘁𝗼 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘆𝗼𝘂, 𝗶𝗿𝗿𝗶𝘁𝗮𝘁𝗲 𝘆𝗼𝘂 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂?
𝗗𝗼 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝘀𝗺𝗮𝗹𝗹 𝗽𝗿𝗼𝗷𝗲𝗰𝘁𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗮𝗯𝗮𝗻𝗱𝗼𝗻 𝘁𝗵𝗲𝗺?
𝗗𝗼 𝘆𝗼𝘂 𝗮𝘃𝗼𝗶𝗱 𝘀𝗲𝗹𝗳-𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀?
If you answered "Yes" to many of these questions, you haven't tapped into a strong or a big enough "Why" to keep you growing as a person. If you constantly are in a negative state, you don't want to do things, or you feel like you always "Have to". Part of it is you need to grow. They talked about the how and the what. It includes reading, learning, and setting some time in the morning. But is your "Why" big enough to get you through your every day, and to push you to your goals even when you don't feel like it?
"𝗜𝗳 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝗲𝗲 𝘁𝗵𝗮𝘁 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗮𝗻𝗱 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗮𝗿𝗲 𝘁𝘄𝗼 𝘀𝗶𝗱𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗰𝗼𝗶𝗻. 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗶𝘀 𝗻𝗼 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. 𝗜𝗳 𝘆𝗼𝘂 𝗹𝗮𝗰𝗸 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻, 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱, 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗿𝗲𝗮𝗱𝗶𝗻𝗴, 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗼𝘁𝗵𝗲𝗿𝘀, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺".
I will coach you all day long, about what to eat, how to do it, and how to start keto. But if you don't have the right mindset, then discipline will always be a problem.
"𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗯𝗶𝗴𝗴𝗲𝗿 "𝗪𝗵𝘆𝘀" 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗸𝗲𝗲𝗽 𝘄𝗮𝗻𝘁𝗶𝗻𝗴 𝘁𝗼 𝗽𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗲𝗳𝗳𝗼𝗿𝘁 𝘁𝗼 𝗴𝗿𝗼𝘄. 𝗧𝗵𝗲 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘆𝗼𝘂 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗴𝗿𝗼𝘄, 𝘁𝗵𝗲 𝗺𝗼𝗿𝗲 𝗹𝗶𝗸𝗲𝗹𝘆 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘄𝗶𝘁𝗵 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗼 𝗮𝗳𝘁𝗲𝗿 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹. 𝗜𝗻 𝗰𝗲𝗿𝘁𝗮𝗶𝗻 𝗰𝗶𝗿𝗰𝘂𝗺𝘀𝘁𝗮𝗻𝗰𝗲𝘀, 𝗼𝗻𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗰𝗼𝗺𝗽𝗲𝗹𝗹𝗶𝗻𝗴 𝘄𝗵𝘆 𝗰𝗮𝗻 𝗯𝗲 𝗲𝗻𝗼𝘂𝗴𝗵, 𝗯𝘂𝘁 𝗼𝗳𝘁𝗲𝗻𝘁𝗶𝗺𝗲𝘀 𝗶𝘁'𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗼𝗻𝗲".
𝗡𝗼𝘁 𝗷𝘂𝘀𝘁 𝗜'𝗺 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗳𝗼𝗿 𝗺𝘆 𝗸𝗶𝗱𝘀, 𝗯𝘂𝘁 𝗹𝗶𝗸𝗲, 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?
𝗪𝗵𝘆 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼 𝗶𝘁?
𝗪𝗵𝘆 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆?
𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵?
𝗪𝗵𝘆 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗷𝗼𝗯?
𝗪𝗵𝘆 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗼 𝘁𝗼 𝘀𝗰𝗵𝗼𝗼𝗹?
𝗪𝗵𝘆 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗯𝗲𝘁𝘁𝗲𝗿?
𝗪𝗵𝘆 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗳𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹𝗹𝘆 𝗳𝗿𝗲𝗲?
You need to have a "Why" power to get you through those Monday times.
"𝗢𝗻𝗰𝗲 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗾𝘂𝗶𝘁, 𝗶𝘁 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗮 𝗵𝗮𝗯𝗶𝘁"
There was a story he shared about a legendary NFL coach. He said once you learn to quit, it becomes a habit. And for me, the only way you fail is if you quit. If you fall but you get back up, it's not a fail. It's a learning lesson. You consistently get back up until you create a new habit.
"𝗢𝗻𝗰𝗲 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗾𝘂𝗶𝘁, 𝗶𝘁 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗮 𝗵𝗮𝗯𝗶𝘁. 𝗜𝗳 𝗴𝗶𝘃𝗶𝗻𝗴 𝘂𝗽 𝗵𝗮𝘀 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗵𝗮𝗯𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝘁𝗵𝗲𝗻 𝗜 𝘀𝘂𝗴𝗴𝗲𝘀𝘁 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗮𝗱𝘃𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝗻𝗲 𝗼𝗳 𝗺𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝗗𝗮𝗿𝗿𝗲𝗻 𝗛𝗮𝗿𝗱𝘆, 𝘄𝗵𝗼 𝘄𝗿𝗼𝘁𝗲 𝗮 𝗯𝗼𝗼𝗸 𝗰𝗮𝗹𝗹𝗲𝗱 '𝗧𝗵𝗲 𝗖𝗼𝗺𝗽𝗼𝘂𝗻𝗱 𝗲𝗳𝗳𝗲𝗰𝘁'.
𝗧𝗵𝗲 𝗰𝗼𝗺𝗽𝗼𝘂𝗻𝗱 𝗲𝗳𝗳𝗲𝗰𝘁 𝗶𝘀 𝗮 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲 𝗼𝗳 𝗿𝗲𝗮𝗽𝗶𝗻𝗴 𝗵𝘂𝗴𝗲 𝗿𝗲𝘄𝗮𝗿𝗱𝘀 𝗳𝗿𝗼𝗺 𝗮 𝘀𝗲𝗿𝗶𝗲𝘀 𝗼𝗳 𝘀𝗺𝗮𝗹𝗹, 𝘀𝗺𝗮𝗿𝘁 𝗰𝗵𝗼𝗶𝗰𝗲𝘀. 𝗪𝗵𝗮𝘁'𝘀 𝗺𝗼𝘀𝘁 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲 𝗶𝘀 𝘁𝗵𝗶𝘀, 𝗲𝘃𝗲𝗻 𝘁𝗵𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗿𝗲 𝗺𝗮𝘀𝘀𝗶𝘃𝗲, 𝘁𝗵𝗲 𝘀𝘁𝗲𝗽𝘀 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗴𝗼𝗮𝗹𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗳𝗲𝗲𝗹 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁".
Your everyday habits may not feel significant in a short period of time. But over time, it might be a year or so, and you will reap the harvest of your work. Your health is worth it, but do you have a strong enough "Why", and are you willing to put in the work?
"𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗴𝗲𝘁 𝘁𝗿𝗶𝗽𝗽𝗲𝗱 𝘂𝗽 𝗯𝘆 𝘁𝗵𝗲 𝘀𝗶𝗺𝗽𝗹𝗶𝗰𝗶𝘁𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗼𝘂𝗻𝗱 𝗲𝗳𝗳𝗲𝗰𝘁. 𝗙𝗼𝗿 𝗶𝗻𝘀𝘁𝗮𝗻𝗰𝗲, 𝘁𝗵𝗲𝘆 𝗾𝘂𝗶𝘁 𝗮𝗳𝘁𝗲𝗿 𝗲𝗶𝗴𝗵𝘁 𝗱𝗮𝘆𝘀 𝗼𝗳 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲𝘆'𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗼𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁. 𝗧𝗵𝗲𝘆 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗶𝗮𝗻𝗼 𝗮𝗳𝘁𝗲𝗿 𝘀𝗶𝘅 𝗺𝗼𝗻𝘁𝗵𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗮𝗹𝗹 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻 𝗽𝗹𝗮𝘆 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗰𝗵𝗼𝗽𝘀𝘁𝗶𝗰𝗸𝘀 𝘀𝗼 𝗳𝗮𝗿.
𝗧𝗵𝗲𝘆 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗺𝗮𝗸𝗶𝗻𝗴 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝘁𝗵𝗲𝗶𝗿 𝗜𝗥𝗔 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗳𝗲𝘄 𝘆𝗲𝗮𝗿𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲𝘆 𝗰𝗼𝘂𝗹𝗱 𝘂𝘀𝗲 𝘀𝗼𝗺𝗲 𝗰𝗮𝘀𝗵, 𝗮𝗻𝗱 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝘀𝗲𝗲𝗺 𝘁𝗼 𝗯𝗲 𝗮𝗱𝗱𝗶𝗻𝗴 𝘂𝗽 𝗺𝘂𝗰𝗵 𝗮𝗻𝘆𝘄𝗮𝘆𝘀. 𝗪𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗱𝗶𝗱𝗻'𝘁 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝗶𝘀 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝘀𝗲 𝘀𝗺𝗮𝗹𝗹, 𝘀𝗲𝗲𝗺𝗶𝗻𝗴𝗹𝘆 𝗶𝗻𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝘀𝘁𝗲𝗽𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲, 𝘄𝗶𝗹𝗹 𝗰𝗿𝗲𝗮𝘁𝗲 𝗿𝗮𝗱𝗶𝗰𝗮𝗹 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲".
It will create a radical difference with your health, relationships, or your finances. the small steps every single day matter. If you're going in the right direction, you might not see it or feel it but you should have a big enough "Why" to keep you going no matter what. If you don't have a big enough "Why", or multiple "Whys" to keep you going in the days that you're struggling or you don't feel like it, then you've got to find another way.
𝗧𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗳𝗼𝗿 𝘁𝗼𝗱𝗮𝘆.
𝗪𝗵𝘆 𝗮𝗺 𝗜 𝗱𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗜'𝗺 𝗱𝗼𝗶𝗻𝗴?
𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝗺𝘆 "𝗪𝗵𝘆𝘀"?
𝗪𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗵𝗼𝗹𝗱 𝗺𝗲 𝗵𝗲𝗿𝗲 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝗺𝗲 𝗴𝗼𝗶𝗻𝗴, 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝗜 𝗱𝗼𝗻'𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗶𝘁?
"𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝘀𝘂𝗽𝗽𝗼𝘀𝗲𝗱 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲? 𝗙𝗶𝗿𝘀𝘁, 𝘁𝗵𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝗮𝗻𝘀𝘄𝗲𝗿 𝗶𝘀 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄. 𝗔 𝗹𝗶𝗳𝗲 𝗹𝗶𝘃𝗲𝗱 𝗳𝗼𝗿 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝘄𝗶𝗹𝗹 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲 𝗷𝘂𝘀𝘁 𝗮 𝗱𝗮𝘆 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗯𝗲𝗶𝗻𝗴 𝗿𝗲𝗮𝗹𝗶𝘇𝗲𝗱. 𝗦𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗴𝗲𝘁 𝘂𝗽 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗶𝘁 𝘁𝗼𝗱𝗮𝘆. 𝗠𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗹𝘆, 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼𝗱𝗮𝘆, 𝗮𝗻𝗱 𝘁𝗼𝗱𝗮𝘆 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗯𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆".
Don't wait for tomorrow. It's morning here in America, or whatever time it is for you. You still have choices to make to go after your better.
"𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝗰𝗵𝗮𝗻𝗴𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼 𝗱𝗮𝗶𝗹𝘆. 𝗧𝗵𝗮𝘁 𝗺𝗲𝗮𝗻𝘀 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝗴𝗿𝗲𝗮𝘁 𝗵𝗮𝗯𝗶𝘁𝘀. 𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗿𝗶𝗱𝗴𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗴𝗼𝗮𝗹𝘀 𝗮𝗻𝗱 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗺𝗲𝗻𝘁𝘀. 𝗔𝗻𝗱 𝘁𝗵𝗮𝘁 𝗯𝗿𝗶𝗱𝗴𝗲 𝗺𝘂𝘀𝘁 𝗯𝗲 𝗰𝗿𝗼𝘀𝘀𝗲𝗱 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆.
𝗣𝗲𝗼𝗽𝗹𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗱𝗲𝗰𝗶𝗱𝗲 𝘁𝗵𝗲𝗶𝗿 𝗳𝘂𝘁𝘂𝗿𝗲. 𝗧𝗵𝗲𝘆 𝗱𝗲𝗰𝗶𝗱𝗲 𝘁𝗵𝗲𝗶𝗿 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗵𝗮𝗯𝗶𝘁𝘀 𝗱𝗲𝗰𝗶𝗱𝗲 𝘁𝗵𝗲𝗶𝗿 𝗳𝘂𝘁𝘂𝗿𝗲".
This is so good, I read it this morning. And if people could just understand that their habits decide their day and their future. Then you would look at your habits, get a big enough "Why", and do it no matter what. Even when it's hard, or stinky. Like, I'm working on getting stronger. I committed to doing CrossFit with my daughter. I am sore as can be. I am so sore, only after two days of going back to the gym.
I've worked out in my home, but I didn't push myself hard enough to feel how I feel today. It would be super easy to just skip today and come back next week. But I'm not going to skip today, because my daughter has goals and I'm committed to her goals. Part of my goal and my "Why" is to see her succeed. It's a mindset and it's going to be hard, but I know I can do it.
"𝗙𝗿𝗼𝗺 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘂𝗽 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗴𝗼 𝘁𝗼 𝗯𝗲𝗱 𝗮𝗻𝗱 𝘀𝗹𝗲𝗲𝗽 𝗮𝘁 𝗻𝗶𝗴𝗵𝘁, 𝘆𝗼𝘂𝗿 𝗵𝗮𝗯𝗶𝘁𝘀 𝗹𝗮𝗿𝗴𝗲𝗹𝘆 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱𝘀 𝘆𝗼𝘂 𝘀𝗮𝘆, 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗱𝗼, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘄𝗮𝘆𝘀 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝘁 𝗮𝗻𝗱 𝗿𝗲𝘀𝗽𝗼𝗻𝗱".
From the time you get up until you go to bed, your habits are controlling your life. That's part of taking five seconds before you make a choice to switch or fall into the same habits again?
"𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘄𝗲 𝗱𝗼𝗶𝗻𝗴 𝗱𝗮𝗶𝗹𝘆 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗯𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝗱? 𝗪𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝗱𝗼𝗶𝗻𝗴? 𝗢𝗿 𝗺𝗮𝘆𝗯𝗲 𝗺𝗼𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗹𝘆, 𝘄𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝘂𝗻𝗱𝗼𝗶𝗻𝗴? 𝗔 𝗯𝗮𝗱 𝗵𝗮𝗯𝗶𝘁 𝗻𝗲𝘃𝗲𝗿 𝗴𝗼𝗲𝘀 𝗮𝘄𝗮𝘆 𝗯𝘆 𝗶𝘁𝘀𝗲𝗹𝗳. 𝗜𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗯𝗲 𝘂𝗻𝗱𝗼𝗻𝗲. 𝗨𝗻𝗱𝗼 𝗶𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗱𝗼𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆 𝗶𝗻 𝗼𝗿𝗱𝗲𝗿 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗼𝗶𝗻𝗴 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄. 𝗜𝗻 𝘁𝗵𝗲 𝗲𝗻𝗱, 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸 𝗶𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗵𝗲 𝗮𝗰𝗰𝘂𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗲𝗮𝘀𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗶𝗱𝗻'𝘁 𝗱𝗼 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲.
𝗜𝘁'𝘀 𝗹𝗶𝗸𝗲 𝗱𝗶𝗲𝘁 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲. 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗶𝗻, 𝗯𝘂𝘁 𝗻𝗼 𝗼𝗻𝗲 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲𝗿𝗲. 𝗜𝘁'𝘀 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝘃𝗲 𝗻𝗲𝗶𝘁𝗵𝗲𝗿 𝗲𝗮𝘁𝗲𝗻 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝗱 𝗱𝗮𝗶𝗹𝘆. 𝗛𝗼𝘄𝗲𝘃𝗲𝗿, 𝗶𝗳 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝘀𝗺𝗮𝗹𝗹 𝗿𝗶𝗴𝗵𝘁 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝗱𝗮𝘆 𝗮𝗳𝘁𝗲𝗿 𝗱𝗮𝘆, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝘀𝗲𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀".
I'm gonna stop there. We're not even done with the chapter, but I feel like that was a lot. I loved it, and it spoke to me. So I hope you got a nugget out of that. Like a realization that your habits are really who you become. What are some things you might need to change?
𝗠𝗮𝘆𝗯𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗿𝗮𝗰𝗸.
𝗜'𝗺 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 𝗺𝘆 𝗺𝗶𝗻𝗱𝘀𝗲𝘁.
𝗜'𝗺 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁, 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆.
𝗜 𝗳𝗲𝗲𝗹 𝗴𝗿𝗲𝗮𝘁.
𝗜 𝗵𝗮𝘃𝗲 𝗮 "𝗪𝗵𝘆"
𝗜 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 "𝗪𝗵𝘆𝘀"
𝗜 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘁𝘂𝗻𝗲 𝗶𝗻 𝗵𝗲𝗿𝗲
𝗜 𝗿𝗲𝗮𝗱 𝘁𝗼 𝗺𝘆𝘀𝗲𝗹𝗳
A lot of you can celebrate by being on the right path. Good job! But you might just need to make little pivots, where your biggest challenges are. The book is called "𝗧𝗵𝗲 𝟭𝟱 𝗜𝗻𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗟𝗮𝘄𝘀 𝗼𝗳 𝗚𝗿𝗼𝘄𝘁𝗵" 𝗯𝘆 𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹. Continue to tune in here every single day, I truly appreciate it. I hope you have found some little value today and figured out your "Whys". One book should not be your only inspiration. Tap into your "Why", even if you might be super sore. If you feel like you want to have a break, you're not going to, because you've got a bigger "Why" to push you through.
I hope you guys have a great day. We'll talk to you soon.
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