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THE 15 INVALUABLE LAWS OF GROWTH (Chapter 5.1): The Law of Consistency | Keto Mom Book Club



    "๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฑ๐—ผ ๐—ป๐—ผ๐˜ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ. ๐—ง๐—ต๐—ฒ๐˜† ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ". ~๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น

Full Episode Transcript:

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ผ๐—ธ ๐Ÿญ๐Ÿญ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป

Good morning, welcome to the Keto mom page. We're going to dive right into this book, "๐—ง๐—ต๐—ฒ ๐Ÿญ๐Ÿฑ ๐—œ๐—ป๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—Ÿ๐—ฎ๐˜„๐˜€ ๐—ผ๐—ณ ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต" ๐—ฏ๐˜† ๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น. I'm incredibly excited about the three pages that I read this morning. It's exactly what I needed today, and it's so powerful. We're halfway through chapter 5. It's so good for everybody. It doesn't matter if you've been working on your mindset for years, months, or your you've set goals for this year. These are incredible questions to ask yourself.

We do a mindset and go through a book every morning. My hope is that you take thought with you throughout your day. My hope is that you take action to make the change to be better. I would love for you to share what you're thankful for today.

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป๐—ธ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ?
  • ๐—œ'๐—บ ๐˜๐—ต๐—ฎ๐—ป๐—ธ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐—ผ๐—ผ๐—ธ๐˜€.

  • ๐—œ'๐—บ ๐˜๐—ต๐—ฎ๐—ป๐—ธ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—พ๐˜‚๐—ถ๐—ฒ๐˜ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด.

  • ๐—œ'๐—บ ๐˜๐—ต๐—ฎ๐—ป๐—ธ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐—บ๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ.

I also love it when you reciprocate and share with me how you're feeling and how you're doing. I love to read through the comments, so thank you. Alright! I hope this book speaks to you as it spoke to me.


๏ผฃ๏ฝˆ๏ฝ๏ฝ๏ฝ”๏ฝ…๏ฝ’ ๏ผ•๏ผš

๏ผด๏ฝˆ๏ฝ… ๏ผฌ๏ฝ๏ฝ— ๏ฝ๏ฝ†

๏ผฃ๏ฝ๏ฝŽ๏ฝ“๏ฝ‰๏ฝ“๏ฝ”๏ฝ…๏ฝŽ๏ฝƒ๏ฝ™


So we already talked about how, or why to improve yourself. We talked about what to do, and it's really powerful. It starts with this question.

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด?

I actually needed this today. I really am an optimistic person. I get up and I'm excited for the day. I'm in charge of my day, and I make choices. I get to do the things I choose to do, and I spend my time how I choose to spend my time. My mindset is always moving forward, thankful and grateful.


But there are times when I also question if I'm making a difference. In the last couple of days, I caught myself thinking, "Am I doing something that I'm supposed to do?", "Am I making a difference?", or "Am I really adding value?". We all have the mindset that we've got to work through, so you have to catch it and change it.

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ช๐—›๐—ฌ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€?

"๐—ž๐—ป๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—ถ๐˜, ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ฟ๐—ถ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต. ๐—•๐˜‚๐˜ ๐˜€๐—ผ ๐—ถ๐˜€ ๐—ธ๐—ป๐—ผ๐˜„๐—ถ๐—ป๐—ด "๐—ช๐—ต๐˜†", ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ "๐—›๐—ผ๐˜„" ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ "๐—ช๐—ต๐—ฎ๐˜" ๐˜„๐—ถ๐—น๐—น ๐—ผ๐—ป๐—น๐˜† ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ผ ๐—ณ๐—ฎ๐—ฟ. ๐—œ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ถ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—œ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ, ๐—ฏ๐˜‚๐˜ "๐—ช๐—ต๐˜†" ๐—ฎ๐—บ ๐—œ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ถ๐˜?


๐—ง๐—ต๐—ฒ "๐˜„๐—ต๐˜†" ๐—ถ๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—น๐—ผ๐—ป๐—ด ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ผ๐—ณ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐˜๐—ต๐˜‚๐˜€๐—ถ๐—ฎ๐˜€๐—บ ๐˜„๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ๐—ณ. ๐—œ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜† ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ถ๐—น๐—น๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ถ๐˜€๐—ป'๐˜ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต. ๐—ง๐—ต๐—ถ๐—ป๐—ธ ๐—ผ๐—ณ ๐—ถ๐˜ ๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ "๐—ช๐—ต๐˜†" ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ".

A lot of you might need that right now. We're almost midway through January, and you have not seen the pounds come off. What if you get to march and you're not exactly where you want to be. Your "Why" needs to be strong enough, and you need to have consistent action, even when you don't feel like it, so you can keep going for the entire year.

๐—œ๐˜ ๐—ฎ๐—น๐—น ๐—ฑ๐—ฒ๐—ฝ๐—ฒ๐—ป๐—ฑ๐˜€ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ๐˜€๐—ถ๐—ฟ

I love the story that he shared. It's the story of a salesman who looked out the window as he was sitting at a hotel restaurant. During a blinding snowstorm, the salesman asked the waiter,

"๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ผ๐—ฎ๐—ฑ๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ฟ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ ๐˜๐—ผ ๐˜๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—น ๐—ผ๐—ป?". ๐—”๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐˜„๐—ฎ๐—ถ๐˜๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ถ๐—ฒ๐—ฑ, "๐—œ๐˜ ๐—ฑ๐—ฒ๐—ฝ๐—ฒ๐—ป๐—ฑ๐˜€ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ฎ๐—น๐—ฎ๐—ฟ๐˜† ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—บ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ผ๐—ป-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ".

"Having a strong "Why" will help you keep going when the discipline of learning becomes difficult, discouraging, or tedious. If your growth is connected to your values, your dreams, and your purpose, you will know why you're doing it and you will more likely to follow through.


His mentor said this, "I'm going to put you through the "Why" test. One of the key ways to judge whether you have tapped into your "Why" is to take a "Why" test. Your answers to these following seven questions will let you know if your "Why" is solid enough to motivate you and consistently help you grow. Or if you might need to find a bigger "Why".

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†? ๐—๐˜‚๐˜€๐˜ ๐˜€๐—ฎ๐˜† ๐˜†๐—ฒ๐˜€ ๐—ผ๐—ฟ ๐—ป๐—ผ.

๐—ง๐—›๐—˜ ๐—ช๐—›๐—ฌ ๐—ง๐—˜๐—ฆ๐—ง

  • ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜๐—น๐˜† ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฟ๐—ฎ๐˜€๐˜๐—ถ๐—ป๐—ฎ๐˜๐—ฒ ๐—ผ๐—ป ๐˜‚๐—ป๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ฎ๐˜€๐—ธ๐˜€?

  • ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—ฎ๐˜…๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐—ฐ๐—ต๐—ผ๐—ฟ๐—ฒ๐˜€?

  • ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ ๐—ฑ๐˜‚๐˜๐—ถ๐—ฒ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฏ๐˜†?

  • ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜๐—น๐˜† ๐˜๐—ฎ๐—น๐—ธ ๐—ป๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ๐—น๐˜† ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ?

  • ๐——๐—ผ ๐—ฒ๐—ณ๐—ณ๐—ผ๐—ฟ๐˜๐˜€ ๐—ผ๐—ณ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ ๐˜๐—ผ ๐—ฒ๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚, ๐—ถ๐—ฟ๐—ฟ๐—ถ๐˜๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚?

  • ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐—ฝ๐—ฟ๐—ผ๐—ท๐—ฒ๐—ฐ๐˜๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ป ๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ฑ๐—ผ๐—ป ๐˜๐—ต๐—ฒ๐—บ?

  • ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐˜€๐—ฒ๐—น๐—ณ-๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐—ถ๐—ฒ๐˜€?

If you answered "Yes" to many of these questions, you haven't tapped into a strong or a big enough "Why" to keep you growing as a person. If you constantly are in a negative state, you don't want to do things, or you feel like you always "Have to". Part of it is you need to grow. They talked about the how and the what. It includes reading, learning, and setting some time in the morning. But is your "Why" big enough to get you through your every day, and to push you to your goals even when you don't feel like it?


"๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ถ๐˜, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ฒ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ฟ๐—ฒ ๐˜๐˜„๐—ผ ๐˜€๐—ถ๐—ฑ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—ฐ๐—ผ๐—ถ๐—ป. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ, ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฎ๐—ฐ๐—ธ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ, ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด, ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€, ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ถ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฎ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ".


I will coach you all day long, about what to eat, how to do it, and how to start keto. But if you don't have the right mindset, then discipline will always be a problem.


"๐—ฌ๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ "๐—ช๐—ต๐˜†๐˜€" ๐˜€๐—ผ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜„๐—ฎ๐—ป๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฝ๐˜‚๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฒ๐—ณ๐—ณ๐—ผ๐—ฟ๐˜ ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„. ๐—ง๐—ต๐—ฒ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ป๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„, ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—น๐—ถ๐—ธ๐—ฒ๐—น๐˜† ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜„๐—ถ๐˜๐—ต ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ผ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น. ๐—œ๐—ป ๐—ฐ๐—ฒ๐—ฟ๐˜๐—ฎ๐—ถ๐—ป ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐˜‚๐—บ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ๐˜€, ๐—ผ๐—ป๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐˜„๐—ต๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต, ๐—ฏ๐˜‚๐˜ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ถ๐˜'๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ผ๐—ป๐—ฒ".

  • ๐—ก๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—œ'๐—บ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† ๐—ธ๐—ถ๐—ฑ๐˜€, ๐—ฏ๐˜‚๐˜ ๐—น๐—ถ๐—ธ๐—ฒ, ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚?

  • ๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ถ๐˜?

  • ๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†?

  • ๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐˜€๐—ต?

  • ๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ท๐—ผ๐—ฏ?

  • ๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ผ ๐˜๐—ผ ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น?

  • ๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ?

  • ๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—ป๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ณ๐—ฟ๐—ฒ๐—ฒ?

  • ๐—ช๐—ต๐˜†?


You need to have a "Why" power to get you through those Monday times.

"๐—ข๐—ป๐—ฐ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐˜๐—ผ ๐—พ๐˜‚๐—ถ๐˜, ๐—ถ๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฎ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜"

There was a story he shared about a legendary NFL coach. He said once you learn to quit, it becomes a habit. And for me, the only way you fail is if you quit. If you fall but you get back up, it's not a fail. It's a learning lesson. You consistently get back up until you create a new habit.

๐—ง๐—ต๐—ถ๐˜€ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜…๐˜ ๐—ฏ๐—ผ๐—ผ๐—ธ

"๐—ข๐—ป๐—ฐ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐˜๐—ผ ๐—พ๐˜‚๐—ถ๐˜, ๐—ถ๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฎ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜. ๐—œ๐—ณ ๐—ด๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚, ๐˜๐—ต๐—ฒ๐—ป ๐—œ ๐˜€๐˜‚๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐—บ๐˜† ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€, ๐——๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐—ป ๐—›๐—ฎ๐—ฟ๐—ฑ๐˜†, ๐˜„๐—ต๐—ผ ๐˜„๐—ฟ๐—ผ๐˜๐—ฒ ๐—ฎ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฐ๐—ฎ๐—น๐—น๐—ฒ๐—ฑ '๐—ง๐—ต๐—ฒ ๐—–๐—ผ๐—บ๐—ฝ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜'.


๐—ง๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ถ๐˜€ ๐—ฎ ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ฐ๐—ถ๐—ฝ๐—น๐—ฒ ๐—ผ๐—ณ ๐—ฟ๐—ฒ๐—ฎ๐—ฝ๐—ถ๐—ป๐—ด ๐—ต๐˜‚๐—ด๐—ฒ ๐—ฟ๐—ฒ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฎ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜€๐—บ๐—ฎ๐—น๐—น, ๐˜€๐—บ๐—ฎ๐—ฟ๐˜ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€. ๐—ช๐—ต๐—ฎ๐˜'๐˜€ ๐—บ๐—ผ๐˜€๐˜ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—บ๐—ฒ ๐—ถ๐˜€ ๐˜๐—ต๐—ถ๐˜€, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ฎ๐˜€๐˜€๐—ถ๐˜ƒ๐—ฒ, ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ ๐—ถ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐—ฑ๐—ผ ๐—ป๐—ผ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜€๐—ถ๐—ด๐—ป๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐—ป๐˜".


Your everyday habits may not feel significant in a short period of time. But over time, it might be a year or so, and you will reap the harvest of your work. Your health is worth it, but do you have a strong enough "Why", and are you willing to put in the work?


"๐— ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ด๐—ฒ๐˜ ๐˜๐—ฟ๐—ถ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐˜‚๐—ฝ ๐—ฏ๐˜† ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ถ๐˜๐˜† ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜. ๐—™๐—ผ๐—ฟ ๐—ถ๐—ป๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ, ๐˜๐—ต๐—ฒ๐˜† ๐—พ๐˜‚๐—ถ๐˜ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ผ๐—ณ ๐—ฟ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐˜†'๐—ฟ๐—ฒ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜. ๐—ง๐—ต๐—ฒ๐˜† ๐˜€๐˜๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฝ๐—ถ๐—ฎ๐—ป๐—ผ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜€๐—ถ๐˜… ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ฝ๐—น๐—ฎ๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ผ๐—ฝ๐˜€๐˜๐—ถ๐—ฐ๐—ธ๐˜€ ๐˜€๐—ผ ๐—ณ๐—ฎ๐—ฟ.


๐—ง๐—ต๐—ฒ๐˜† ๐˜€๐˜๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ถ๐—ฏ๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—œ๐—ฅ๐—” ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐˜‚๐˜€๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฐ๐—ฎ๐˜€๐—ต, ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ป'๐˜ ๐˜€๐—ฒ๐—ฒ๐—บ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฎ๐—ฑ๐—ฑ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฎ๐—ป๐˜†๐˜„๐—ฎ๐˜†๐˜€. ๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐˜† ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ ๐—ถ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜€๐—บ๐—ฎ๐—น๐—น, ๐˜€๐—ฒ๐—ฒ๐—บ๐—ถ๐—ป๐—ด๐—น๐˜† ๐—ถ๐—ป๐˜€๐—ถ๐—ด๐—ป๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐—ป๐˜ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ๐—น๐˜†, ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ, ๐˜„๐—ถ๐—น๐—น ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ".


It will create a radical difference with your health, relationships, or your finances. the small steps every single day matter. If you're going in the right direction, you might not see it or feel it but you should have a big enough "Why" to keep you going no matter what. If you don't have a big enough "Why", or multiple "Whys" to keep you going in the days that you're struggling or you don't feel like it, then you've got to find another way.

๐—ง๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†.
๐—ช๐—ต๐˜† ๐—ฎ๐—บ ๐—œ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜„๐—ต๐—ฎ๐˜ ๐—œ'๐—บ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด?
๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐—บ๐˜† "๐—ช๐—ต๐˜†๐˜€"?
๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ผ๐—น๐—ฑ ๐—บ๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—บ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ป ๐—œ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐—ถ๐˜?

"๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐˜€๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ? ๐—™๐—ถ๐—ฟ๐˜€๐˜, ๐˜๐—ต๐—ฒ ๐—ผ๐—ฏ๐˜ƒ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„. ๐—” ๐—น๐—ถ๐—ณ๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ ๐˜„๐—ถ๐—น๐—น ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฏ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ. ๐—ฆ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜‚๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ถ๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†. ๐— ๐—ผ๐˜€๐˜ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜๐—น๐˜†, ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†".


Don't wait for tomorrow. It's morning here in America, or whatever time it is for you. You still have choices to make to go after your better.

"๐—ฌ๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜†. ๐—ง๐—ต๐—ฎ๐˜ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€. ๐——๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฟ๐—ถ๐—ฑ๐—ด๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐˜€๐—ต๐—บ๐—ฒ๐—ป๐˜๐˜€. ๐—”๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ฏ๐—ฟ๐—ถ๐—ฑ๐—ด๐—ฒ ๐—บ๐˜‚๐˜€๐˜ ๐—ฏ๐—ฒ ๐—ฐ๐—ฟ๐—ผ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†.
๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฑ๐—ผ ๐—ป๐—ผ๐˜ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ. ๐—ง๐—ต๐—ฒ๐˜† ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ".

This is so good, I read it this morning. And if people could just understand that their habits decide their day and their future. Then you would look at your habits, get a big enough "Why", and do it no matter what. Even when it's hard, or stinky. Like, I'm working on getting stronger. I committed to doing CrossFit with my daughter. I am sore as can be. I am so sore, only after two days of going back to the gym.


I've worked out in my home, but I didn't push myself hard enough to feel how I feel today. It would be super easy to just skip today and come back next week. But I'm not going to skip today, because my daughter has goals and I'm committed to her goals. Part of my goal and my "Why" is to see her succeed. It's a mindset and it's going to be hard, but I know I can do it.

๐—ง๐—ต๐—ฒ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜†, ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ.

"๐—™๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฒ๐˜ ๐˜‚๐—ฝ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฎ๐˜ ๐—ป๐—ถ๐—ด๐—ต๐˜, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—น๐—ฎ๐—ฟ๐—ด๐—ฒ๐—น๐˜† ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ฑ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฎ๐˜†, ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐˜„๐—ฎ๐˜†๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐—ฑ".


From the time you get up until you go to bed, your habits are controlling your life. That's part of taking five seconds before you make a choice to switch or fall into the same habits again?


"๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐—ฑ? ๐—ช๐—ต๐—ฎ๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด? ๐—ข๐—ฟ ๐—บ๐—ฎ๐˜†๐—ฏ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜๐—น๐˜†, ๐˜„๐—ต๐—ฎ๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜‚๐—ป๐—ฑ๐—ผ๐—ถ๐—ป๐—ด? ๐—” ๐—ฏ๐—ฎ๐—ฑ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ด๐—ผ๐—ฒ๐˜€ ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ฏ๐˜† ๐—ถ๐˜๐˜€๐—ฒ๐—น๐—ณ. ๐—œ๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜‚๐—ป๐—ฑ๐—ผ๐—ป๐—ฒ. ๐—จ๐—ป๐—ฑ๐—ผ ๐—ถ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ. ๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐—ป ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„. ๐—œ๐—ป ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ, ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐˜‚๐—บ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ฒ๐—ฎ๐˜€๐˜† ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐—ฑ๐—ผ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ต๐—ฎ๐˜ƒ๐—ฒ.


๐—œ๐˜'๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฑ๐—ถ๐—ฒ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ. ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐˜„๐—ฎ๐—ป๐˜๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ถ๐—ป, ๐—ฏ๐˜‚๐˜ ๐—ป๐—ผ ๐—ผ๐—ป๐—ฒ ๐˜„๐—ฎ๐—ป๐˜๐˜€ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐—œ๐˜'๐˜€ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ป๐—ฒ๐—ถ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ป ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐—ฟ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐—ฑ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜†. ๐—›๐—ผ๐˜„๐—ฒ๐˜ƒ๐—ฒ๐—ฟ, ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฑ๐—ฎ๐˜†, ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐˜€๐—ฒ๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€".


I'm gonna stop there. We're not even done with the chapter, but I feel like that was a lot. I loved it, and it spoke to me. So I hope you got a nugget out of that. Like a realization that your habits are really who you become. What are some things you might need to change?


๐— ๐—ฎ๐˜†๐—ฏ๐—ฒ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ.

  • ๐—œ'๐—บ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—บ๐˜† ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜.

  • ๐—œ'๐—บ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ป๐—ผ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†.

  • ๐—œ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜.

  • ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ "๐—ช๐—ต๐˜†"

  • ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—บ๐˜‚๐—น๐˜๐—ถ๐—ฝ๐—น๐—ฒ "๐—ช๐—ต๐˜†๐˜€"

  • ๐—œ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜๐˜‚๐—ป๐—ฒ ๐—ถ๐—ป ๐—ต๐—ฒ๐—ฟ๐—ฒ

  • ๐—œ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ

A lot of you can celebrate by being on the right path. Good job! But you might just need to make little pivots, where your biggest challenges are. The book is called "๐—ง๐—ต๐—ฒ ๐Ÿญ๐Ÿฑ ๐—œ๐—ป๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—Ÿ๐—ฎ๐˜„๐˜€ ๐—ผ๐—ณ ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต" ๐—ฏ๐˜† ๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น. Continue to tune in here every single day, I truly appreciate it. I hope you have found some little value today and figured out your "Whys". One book should not be your only inspiration. Tap into your "Why", even if you might be super sore. If you feel like you want to have a break, you're not going to, because you've got a bigger "Why" to push you through.


I hope you guys have a great day. We'll talk to you soon.


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