Updated: Mar 19
"𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 𝗮𝗹𝗹𝗼𝘄𝘀 𝗴𝗿𝗼𝘄𝘁𝗵 𝘁𝗼 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂. 𝗜𝘁'𝘀 𝘁𝗵𝗲 𝗟𝗮𝘄 𝗼𝗳 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻" ~𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹
Full Episode Transcript:
Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're diving into this book
"𝗧𝗵𝗲 𝟭𝟱 𝗜𝗻𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗟𝗮𝘄𝘀 𝗼𝗳 𝗚𝗿𝗼𝘄𝘁𝗵" 𝗯𝘆 𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹.
𝗕𝘂𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗮𝘁, 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄...
𝗗𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂'𝘃𝗲 𝗽𝗹𝗮𝗻𝗻𝗲𝗱 𝗮𝗻𝗱 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 𝗳𝗼𝗿 𝘁𝗼𝗱𝗮𝘆?
𝗗𝗶𝗱 𝘆𝗼𝘂 𝗴𝗼 𝘁𝗼 𝘁𝗵𝗲 𝗴𝗿𝗼𝗰𝗲𝗿𝘆 𝘀𝘁𝗼𝗿𝗲?
𝗗𝗶𝗱 𝘆𝗼𝘂 𝗽𝗹𝗮𝗻 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀?
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝘄𝗲𝗲𝗸?
𝗗𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂'𝘃𝗲 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 𝗮𝗻𝗱 𝗽𝗹𝗮𝗻𝗻𝗲𝗱 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮𝗻 𝗶𝗱𝗲𝗮 𝗼𝗿 𝗵𝗮𝘃𝗲 𝗮 𝗺𝗲𝗻𝘂?
𝗜 𝘄𝗼𝘂𝗹𝗱 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘆𝗼𝘂 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗺𝗼𝗿𝗻𝗶𝗻𝗴, 𝗼𝗿 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗷𝘂𝘀𝘁 𝘁𝗮𝗸𝗲 𝗮𝗻 𝗲𝘃𝗮𝗹𝘂𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗳𝗼𝗼𝗱 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲. 𝗪𝗿𝗶𝘁𝗲 𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝘀𝗼𝗺𝗲 𝘀𝗼𝗿𝘁 𝗼𝗳 𝗽𝗹𝗮𝗻.
𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗶𝗳 𝘆𝗼𝘂 𝗳𝗮𝗶𝗹 𝘁𝗼 𝗽𝗹𝗮𝗻, 𝘆𝗼𝘂 𝗽𝗹𝗮𝗻 𝘁𝗼 𝗳𝗮𝗶𝗹.
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗽𝗹𝗮𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀, 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗲𝗻𝗱 𝘂𝗽 𝗴𝗿𝗮𝗯𝗯𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝗿𝗮𝗻𝗱𝗼𝗺𝗹𝘆, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀.
Alright! We're going through chapter four. If you're following along awesome! I'm going through the first half of Chapter Four until we get to the questions.
"Ｔｈｅ Ｌａｗ ｏｆ
"𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 𝗮𝗹𝗹𝗼𝘄𝘀 𝗴𝗿𝗼𝘄𝘁𝗵 𝘁𝗼 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂"
Personally, I don't do this part enough because I am a person of action. If I hear something that needs to be done, I want to do it right away. This is something that I am personally working on this year and I have now been doing it consistently...
"𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 𝗮𝗹𝗹𝗼𝘄𝘀 𝗴𝗿𝗼𝘄𝘁𝗵 𝘁𝗼 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂. 𝗜𝘁'𝘀 𝘁𝗵𝗲 𝗟𝗮𝘄 𝗼𝗳 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻. 𝗝𝘂𝗹𝗶𝘂𝘀 𝗖𝗮𝗲𝘀𝗮𝗿 𝘀𝗮𝗶𝗱, 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘀 𝘁𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝗼𝗳 𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴𝘀. 𝗜'𝗺 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲𝗴 𝘁𝗼 𝗱𝗶𝗳𝗳𝗲𝗿 𝗿𝗲𝗮𝗹 𝗾𝘂𝗶𝗰𝗸 𝗮𝗻𝗱 𝗜'𝗺 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗵𝗼𝘂𝗴𝗵𝘁".
"𝗪𝗶𝘁𝗵 𝗮𝗹𝗹 𝗱𝘂𝗲 𝗿𝗲𝘀𝗽𝗲𝗰𝘁, 𝗜 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗶𝘀𝗮𝗴𝗿𝗲𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝘁 𝘀𝘁𝗮𝘁𝗲𝗺𝗲𝗻𝘁. 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗲𝗮𝗰𝗵𝗲𝗿, 𝗲𝘃𝗮𝗹𝘂𝗮𝘁𝗲𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘀"
In the next few pages, he talked about the power of pausing and reflecting on what you have done or not done. That way, you aren't running down the road you shouldn't be. He said, "Everyone needs time and a place to pause. Stopping to reflect is one of the most valuable activities people can do to grow. It's a much greater value than motivation or encouragement. Why? Because pausing allows you to make sure that you are on the right track"
𝗔𝗻𝗱 𝗜 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗴𝗿𝗲𝗮𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝗳 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝘁𝗵𝗲 𝘄𝗿𝗼𝗻𝗴 𝗿𝗼𝗮𝗱, 𝗵𝗲 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗻𝗲𝗲𝗱 𝘁𝗵𝗲 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝗽𝗲𝗲𝗱 𝘂𝗽, 𝗵𝗲 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝘀𝘁𝗼𝗽.
"𝗜 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗼 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝗼𝗿 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘀𝗽𝗮𝗰𝗲. 𝗜𝗳 𝘆𝗼𝘂 𝗽𝗮𝘂𝘀𝗲 𝘁𝗼 𝗮𝗹𝗹𝗼𝘄 𝗴𝗿𝗼𝘄𝘁𝗵 𝘁𝗼 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂, 𝗶𝘁 𝗺𝗮𝗸𝗲𝘀 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘄𝗲 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗵𝗮𝘁 𝘄𝗲'𝗿𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴, 𝗯𝘂𝘁 𝘄𝗲 𝗰𝗮𝗻 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝗮𝗻𝗱 𝗰𝗼𝘂𝗿𝘀𝗲 𝗰𝗼𝗿𝗿𝗲𝗰𝘁 𝗮 𝗿𝗲𝘀𝘂𝗹𝘁. 𝗪𝗲 𝗮𝗿𝗲 𝗮𝗹𝘀𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝗾𝘂𝗶𝗽𝗽𝗲𝗱 𝘁𝗼 𝘁𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝘄𝗶𝘀𝗱𝗼𝗺 𝘁𝗵𝗮𝘁 𝘄𝗲'𝘃𝗲 𝗴𝗮𝗶𝗻𝗲𝗱"
If you have goals for this month, whether it is food, finances, fitness, your health, your relationships, or whatever they are. He's basically saying, "I encourage you to stop and reflect"...
Reflection Day, ask yourself...
How is it going?
How am I doing?
How am I feeling?
Do any of you have a journal? Because if you write down how you're feeling, even for a couple of minutes a day, you will eventually see a pattern or a routine. You can also see if you're going down the right path or not, and so something needs to switch. I don't write enough, but I have a stack of things I grab every day and I sit it right down at the other end of the table.
I have my calendar and all of my "To-Do" lists. I have everything that I do, except for a journal. Therefore, I need to get a journal.
Anyway, he basically said that if you stop and reflect, you can have some type of awareness of what's really right for you or not. And he strongly encouraged you to find a place and get quiet.
"𝗔𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆, 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗽𝗹𝗮𝘆 𝗯𝗮𝗰𝗸 𝘁𝗵𝗲 𝘁𝗮𝗽𝗲𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲"
That's actually a great time to journal. I don't even know if I'd want to journal in the morning. I think I'd want to do it at the end of the day before bed, which is a great thing to do. Because by then, you can shut off your phone and your TV. You can either read a book, or you can write in your journal. It can help you to sleep better that way...
"𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆. 𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘀𝗵𝗼𝘂𝗹𝗱 𝗲𝗶𝘁𝗵𝗲𝗿 𝗮𝗽𝗽𝗹𝗮𝘂𝗱 𝘆𝗼𝘂 𝗼𝗿 𝗽𝗿𝗼𝗱 𝘆𝗼𝘂"
So if you have journaled how the last ten days have been going, your results should either applaud you or make you feel great because you're going in the right direction. Or it might prod you, and make you realize that it's not working and you need to go a different direction.
Today's mindset was pretty short and sweet. It's something you can think about throughout your day. Clearly, I need to do what the book is saying. I will journal my day, to make sure I'm going in the direction I need to be going. We have to take action today!
The book is called," 𝗧𝗵𝗲 𝟭𝟱 𝗜𝗻𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗟𝗮𝘄𝘀 𝗼𝗳 𝗚𝗿𝗼𝘄𝘁𝗵" 𝗯𝘆 𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹. I will continue to give you a thought for the rest of your day. I would encourage you to start journaling in the evenings so that you're not going in the wrong direction. Continue to tune in to the page and I hope you have a great day ahead. I'll talk to you very soon. Bye!
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