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THE 15 INVALUABLE LAWS OF GROWTH (Chapter 4): Law of Reflection | Keto Mom Book Club

Updated: Mar 19



	"๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฎ๐—น๐—น๐—ผ๐˜„๐˜€ ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐˜๐—ผ ๐—ฐ๐—ฎ๐˜๐—ฐ๐—ต ๐˜‚๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚. ๐—œ๐˜'๐˜€ ๐˜๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป" ~๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น

Full Episode Transcript:

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ฎ๐˜† 7 ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ผ๐—ธ ๐Ÿญ๐Ÿญ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป

Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're diving into this book

"๐—ง๐—ต๐—ฒ ๐Ÿญ๐Ÿฑ ๐—œ๐—ป๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—Ÿ๐—ฎ๐˜„๐˜€ ๐—ผ๐—ณ ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต" ๐—ฏ๐˜† ๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น.

๐—•๐˜‚๐˜ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐˜, ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„...
  • ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ป๐—ป๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†?

  • ๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ผ๐—ฐ๐—ฒ๐—ฟ๐˜† ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ?

  • ๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฝ๐—น๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€?

  • ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐˜„๐—ฒ๐—ฒ๐—ธ?

  • ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—น๐—ฎ๐—ป๐—ป๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—ป ๐—ถ๐—ฑ๐—ฒ๐—ฎ ๐—ผ๐—ฟ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—บ๐—ฒ๐—ป๐˜‚?

๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ป๐—ผ๐˜๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐˜ ๐—ต๐—ผ๐—บ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—น๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ.
๐—œ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ฒ๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด, ๐—ผ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ ๐—ท๐˜‚๐˜€๐˜ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ๐—ป ๐—ฒ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐˜„๐—ต๐—ฎ๐˜ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ผ๐—บ๐—ฒ. ๐—ช๐—ฟ๐—ถ๐˜๐—ฒ ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ ๐˜€๐—ผ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ฝ๐—น๐—ฎ๐—ป.
๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ, ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฎ๐—ถ๐—น ๐˜๐—ผ ๐—ฝ๐—น๐—ฎ๐—ป, ๐˜†๐—ผ๐˜‚ ๐—ฝ๐—น๐—ฎ๐—ป ๐˜๐—ผ ๐—ณ๐—ฎ๐—ถ๐—น.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ฝ๐—น๐—ฎ๐—ป ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€, ๐˜†๐—ผ๐˜‚ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฒ๐—ป๐—ฑ ๐˜‚๐—ฝ ๐—ด๐—ฟ๐—ฎ๐—ฏ๐—ฏ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฟ๐—ฎ๐—ป๐—ฑ๐—ผ๐—บ๐—น๐˜†, ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€.


Alright! We're going through chapter four. If you're following along awesome! I'm going through the first half of Chapter Four until we get to the questions.


๏ผฃ๏ฝˆ๏ฝ๏ฝ๏ฝ”๏ฝ…๏ฝ’ ๏ผ”๏ผš

"๏ผด๏ฝˆ๏ฝ… ๏ผฌ๏ฝ๏ฝ— ๏ฝ๏ฝ†

๏ผฒ๏ฝ…๏ฝ†๏ฝŒ๏ฝ…๏ฝƒ๏ฝ”๏ฝ‰๏ฝ๏ฝŽ"


"๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฎ๐—น๐—น๐—ผ๐˜„๐˜€ ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐˜๐—ผ ๐—ฐ๐—ฎ๐˜๐—ฐ๐—ต ๐˜‚๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚"


Personally, I don't do this part enough because I am a person of action. If I hear something that needs to be done, I want to do it right away. This is something that I am personally working on this year and I have now been doing it consistently...

๐—ง๐—ฎ๐—ธ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ.
"๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฎ๐—น๐—น๐—ผ๐˜„๐˜€ ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐˜๐—ผ ๐—ฐ๐—ฎ๐˜๐—ฐ๐—ต ๐˜‚๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚. ๐—œ๐˜'๐˜€ ๐˜๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป. ๐—๐˜‚๐—น๐—ถ๐˜‚๐˜€ ๐—–๐—ฎ๐—ฒ๐˜€๐—ฎ๐—ฟ ๐˜€๐—ฎ๐—ถ๐—ฑ, ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€. ๐—œ'๐—บ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ด ๐˜๐—ผ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—œ'๐—บ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜".
"๐—ช๐—ถ๐˜๐—ต ๐—ฎ๐—น๐—น ๐—ฑ๐˜‚๐—ฒ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜, ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ถ๐˜€๐—ฎ๐—ด๐—ฟ๐—ฒ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐˜๐—ฎ๐˜๐—ฒ๐—บ๐—ฒ๐—ป๐˜. ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ, ๐—ฒ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐˜€"

In the next few pages, he talked about the power of pausing and reflecting on what you have done or not done. That way, you aren't running down the road you shouldn't be. He said, "Everyone needs time and a place to pause. Stopping to reflect is one of the most valuable activities people can do to grow. It's a much greater value than motivation or encouragement. Why? Because pausing allows you to make sure that you are on the right track"


๐—”๐—ป๐—ฑ ๐—œ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ถ๐—ณ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ถ๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ฑ๐—ผ๐˜„๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ฟ๐—ผ๐—ป๐—ด ๐—ฟ๐—ผ๐—ฎ๐—ฑ, ๐—ต๐—ฒ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ป'๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐˜€๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐˜‚๐—ฝ, ๐—ต๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜๐—ผ ๐˜€๐˜๐—ผ๐—ฝ.


"๐—œ ๐—ฒ๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ผ ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜๐—ถ๐—ณ๐˜† ๐—ผ๐—ฟ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ผ ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐˜๐—ผ ๐—ฐ๐—ฎ๐˜๐—ฐ๐—ต ๐˜‚๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚, ๐—ถ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ผ๐—ป๐—น๐˜† ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฎ๐˜ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—ด๐—ป๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ'๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ถ๐—ป๐—ด, ๐—ฏ๐˜‚๐˜ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ฐ๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—ฎ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜. ๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—น๐˜€๐—ผ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜„๐—ถ๐˜€๐—ฑ๐—ผ๐—บ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ'๐˜ƒ๐—ฒ ๐—ด๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฑ"


If you have goals for this month, whether it is food, finances, fitness, your health, your relationships, or whatever they are. He's basically saying, "I encourage you to stop and reflect"...


Reflection Day, ask yourself...

  • How is it going?

  • How am I doing?

  • How am I feeling?

๐—ช๐—ฟ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฑ๐—ผ๐˜„๐—ป ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ถ๐—ป๐—ด.

Do any of you have a journal? Because if you write down how you're feeling, even for a couple of minutes a day, you will eventually see a pattern or a routine. You can also see if you're going down the right path or not, and so something needs to switch. I don't write enough, but I have a stack of things I grab every day and I sit it right down at the other end of the table.


I have my calendar and all of my "To-Do" lists. I have everything that I do, except for a journal. Therefore, I need to get a journal.


Anyway, he basically said that if you stop and reflect, you can have some type of awareness of what's really right for you or not. And he strongly encouraged you to find a place and get quiet.

"๐—”๐˜ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฑ๐—ฎ๐˜†, ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฝ๐—น๐—ฎ๐˜† ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐˜๐—ฎ๐—ฝ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ"

That's actually a great time to journal. I don't even know if I'd want to journal in the morning. I think I'd want to do it at the end of the day before bed, which is a great thing to do. Because by then, you can shut off your phone and your TV. You can either read a book, or you can write in your journal. It can help you to sleep better that way...

๐—ง๐—ฟ๐˜† ๐˜๐—ผ ๐˜„๐—ฟ๐—ถ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐˜€ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—ฒ ๐—ถ๐—ณ ๐—ถ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚.
"๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜†. ๐—ง๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฒ๐—ถ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—น๐—ฎ๐˜‚๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ฑ ๐˜†๐—ผ๐˜‚"

So if you have journaled how the last ten days have been going, your results should either applaud you or make you feel great because you're going in the right direction. Or it might prod you, and make you realize that it's not working and you need to go a different direction.


Today's mindset was pretty short and sweet. It's something you can think about throughout your day. Clearly, I need to do what the book is saying. I will journal my day, to make sure I'm going in the direction I need to be going. We have to take action today!


The book is called," ๐—ง๐—ต๐—ฒ ๐Ÿญ๐Ÿฑ ๐—œ๐—ป๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—Ÿ๐—ฎ๐˜„๐˜€ ๐—ผ๐—ณ ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต" ๐—ฏ๐˜† ๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น. I will continue to give you a thought for the rest of your day. I would encourage you to start journaling in the evenings so that you're not going in the wrong direction. Continue to tune in to the page and I hope you have a great day ahead. I'll talk to you very soon. Bye!


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