THE 15 INVALUABLE LAWS OF GROWTH (Chapter 4.1): Personal Awareness

    "𝗧𝗵𝗮𝘁 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝗜 𝘄𝗼𝗿𝗸 𝘀𝗼 𝗵𝗮𝗿𝗱 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻 𝗱𝗮𝗶𝗹𝘆 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝘀. 𝗜 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻'𝘀 𝘀𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝗵𝗶𝘀 𝗱𝗮𝗶𝗹𝘆 𝗮𝗴𝗲𝗻𝗱𝗮". ~𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹

Full Episode Transcript:

Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're diving into the second half of chapter 4 of "𝗧𝗵𝗲 𝟭𝟱 𝗜𝗻𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗟𝗮𝘄𝘀 𝗼𝗳 𝗚𝗿𝗼𝘄𝘁𝗵" 𝗯𝘆 𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹.

𝗬𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆, 𝘄𝗲 𝘁𝗮𝗹𝗸𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗟𝗮𝘄 𝗼𝗳 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻. 𝗪𝗲 𝘁𝗮𝗹𝗸𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝗶𝗻 𝘁𝗵𝗲 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀, 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗴𝗼 𝘁𝗼 𝗯𝗲𝗱, 𝗶𝘁'𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗴𝗼𝗼𝗱 𝘁𝗼 𝘀𝗶𝘁 𝗮𝗻𝗱 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆.

𝗟𝗶𝗸𝗲 𝗷𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴, 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂'𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗼𝘂𝗿𝘀𝗲 𝗰𝗼𝗿𝗿𝗲𝗰𝘁.

And then somebody said, "Isn't it interesting that you're always talking about taking action, but then you talked about reflecting?".

The main ideas of any personal growth or self-development book are very similar. They're all going to give you habits, systems, and ideas. They're going to give you a routine, for you to learn something. But the key is to take action on it.

Sometimes we take action, but we aren't moving in the right direction. Then maybe we need to make a pivot so that at the end of the day, we can reflect. And that's what chapter four is talking about, "The Power of Reflection". Before you go to bed, try to write in your journal.

Ｒｅｃａｐｙｏｕｒ

ｗｈｏｌｅｄａｙ！

𝗪𝗵𝗮𝘁 𝗱𝗶𝗱 𝗜 𝗱𝗼?
𝗛𝗼𝘄 𝗱𝗶𝗱 𝗶𝘁 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁?
𝗛𝗮𝘃𝗲 𝗜 𝗯𝗲𝗲𝗻 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘆𝗲𝗮𝗿 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲𝗻'𝘁 𝘀𝗲𝗲𝗻 𝗮𝗻𝘆 𝗰𝗵𝗮𝗻𝗴𝗲?
𝗗𝗼 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗽𝗶𝘃𝗼𝘁?

The book is not saying don't take action, instead, it's saying to reflect on your day...

Ｃｈａｐｔｅｒ４．１：

ＰｅｒｓｏｎａｌＡｗａｒｅｎｅｓｓ

This is something that I told the girls at the beginning of our year. If there's one thing I can teach you this year, it's the power of having awareness.

𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀.
𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂.
𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂'𝗿𝗲 𝗶𝗻.

Anyway, he talked about personal awareness questions. He says it's always good when you reflect and ask yourself some questions. If your goal is personal growth, these questions are very helpful to ask yourself, especially when you're doing reflection time.

𝗦𝗲𝗹𝗳-𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗔𝘀𝗸 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳:

✅𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝘆 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗮𝘀𝘀𝗲𝘁?

It is great to know where your strength is at. He's an encourager, I actually am as well. I feel like that's one of my biggest strengths.

✅"𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝘆 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗹𝗶𝗮𝗯𝗶𝗹𝗶𝘁𝘆?"

He said, he has unrealistic expectations and it's great to know what your weakness or your biggest liability is so that you can work on that or just have an awareness around it.

He is a go-getter, and he's optimistic but he also doesn't have realistic expectations. It's something good to know so that you don't get let down, and you'll have an awareness of how long some things might take.

✅"𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝗺𝘆 𝗵𝗶𝗴𝗵𝗲𝘀𝘁 𝗵𝗶𝗴𝗵𝘀?"

✅"𝗪𝗵𝗮𝘁 𝘄𝗲𝗿𝗲 𝗺𝘆 𝗹𝗼𝘄𝗲𝘀𝘁 𝗹𝗼𝘄𝘀?"

✅"𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝘆 𝗺𝗼𝘀𝘁 𝘄𝗼𝗿𝘁𝗵𝘄𝗵𝗶𝗹𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻?"

✅"𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝘆 𝗹𝗲𝗮𝘀𝘁 𝘄𝗼𝗿𝘁𝗵𝘄𝗵𝗶𝗹𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻?"

✅"𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝘆 𝗯𝗲𝘀𝘁 𝗵𝗮𝗯𝗶𝘁?"

He's basically just saying to ask yourself good questions, and reflect on how your day went. ? Do you need to make a pivot or change?

"𝗪𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼 𝗼𝗻 𝘀𝗼𝗺𝗲 𝗴𝗿𝗲𝗮𝘁 𝗼𝗰𝗰𝗮𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝗹𝗹 𝗱𝗲𝗽𝗲𝗻𝗱 𝗼𝗻 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗮𝗿𝗲, 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗮𝗿𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁 𝗼𝗳 𝗽𝗿𝗲𝘃𝗶𝗼𝘂𝘀 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲"

~𝗛. 𝗣. 𝗟𝗶𝗱𝗱𝗼𝗻

𝗪𝗵𝗼 𝘄𝗲 𝗮𝗿𝗲 𝘁𝗼𝗱𝗮𝘆 𝗶𝘀 𝗮 𝗿𝗲𝘀𝘂𝗹𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲'𝘃𝗲 𝗵𝗮𝗱 𝗼𝗿 𝘁𝗵𝗲 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝘁𝗵𝗮𝘁 𝘄𝗲'𝘃𝗲 𝗵𝗮𝗱.

"𝗧𝗵𝗮𝘁 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝗜 𝘄𝗼𝗿𝗸 𝘀𝗼 𝗵𝗮𝗿𝗱 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻 𝗱𝗮𝗶𝗹𝘆 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝘀. 𝗜 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻'𝘀 𝘀𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝗵𝗶𝘀 𝗱𝗮𝗶𝗹𝘆 𝗮𝗴𝗲𝗻𝗱𝗮".

That is why we have gone through the books like "The Miracle Morning", or "Atomic Habits". These are books that will help you grow personally. Also, to help you create systems and habits for you to continue on, and not just get to the goal and then stop. Because when you don't create the systems, you might backtrack after a year and then start over again...

✅"𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝘆 𝘄𝗼𝗿𝘀𝘁 𝗵𝗮𝗯𝗶𝘁?"

His worst habit is being impatient. "There are things in life that we have to work for and there are things that we have to wait for". That' is called patience.

✅"𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝗼𝘀𝘁 𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝗺𝗲?"

✅"𝗪𝗵𝗮𝘁 𝗱𝗼 𝗜 𝗽𝗿𝗶𝘇𝗲 𝗺𝗼𝘀𝘁 𝗵𝗶𝗴𝗵?"

And then he just gives you a lot of possible questions you can ask yourself. If you've got relationship goals, you should ask yourself relationship questions. And if you have personal growth goals, here are some questions to ask yourself too.

"𝗔𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝘀𝗼𝘂𝗻𝗱 𝗹𝗶𝗸𝗲 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝘀𝘁𝗲𝗽𝘀 𝗮𝗻𝗱 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝘁𝗿𝗼𝘂𝗯𝗹𝗲. 𝗜𝘁 𝘁𝗮𝗸𝗲𝘀 𝘁𝗶𝗺𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗶𝗴𝗵𝘁. 𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝘆 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗻𝗲𝘃𝗲𝗿 𝗱𝗼 𝗶𝘁. 𝗜𝘀 𝗶𝘁 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁? 𝗬𝗲𝘀, 𝟭𝟬𝟬%. 𝗧𝗵𝗲 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝘆𝗼𝘂 𝗴𝗼 𝗶𝗻 𝗹𝗶𝗳𝗲, 𝘁𝗵𝗲 𝗺𝗼𝗿𝗲 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝗶𝘁 𝗶𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝘁𝗵𝗶𝗻𝗸. 𝗧𝗼 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘁𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗼𝘂𝗿𝘀𝗲-𝗰𝗼𝗿𝗿𝗲𝗰𝘁, 𝘆𝗼𝘂 𝗱𝗼 𝘀𝗼".

"𝗧𝗵𝗲 𝗼𝗹𝗱𝗲𝗿 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲, 𝘁𝗵𝗲 𝗹𝗲𝘀𝘀 𝘁𝗶𝗺𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗼𝗻 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗮𝗻𝗱 𝗱𝗼 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝘁𝗼 𝗱𝗼. 𝗕𝘂𝘁 𝗵𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀. 𝗜𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗯𝗲𝗲𝗻 𝗱𝗶𝗹𝗶𝗴𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗲𝗳𝗳𝗼𝗿𝘁𝘀 𝘁𝗼 𝗴𝗿𝗼𝘄 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗮𝗹𝘀𝗼 𝗯𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝗾𝘂𝗶𝗽𝗽𝗲𝗱 𝘁𝗼 𝗳𝘂𝗹𝗳𝗶𝗹𝗹 𝘁𝗵𝗲 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗳𝗼𝗿 𝗲𝘃𝗲𝗻 𝗶𝗳 𝗶𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝘆𝗼𝘂 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘀𝗼𝗺𝗲 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗼𝗿 𝗰𝗼𝘂𝗿𝘀𝗲 𝗰𝗼𝗿𝗿𝗲𝗰𝘁"

Let's say you set a goal and your goal is fat loss. Most people if they have a little bit of discipline and they've got a goal in mind, then it can get them to where they want to go. But here's the kicker, if you want to accomplish great goals, be better, have more personal growth, keep it, sustain it, be able to teach it to others, and if it's not just a selfish motive then you're going to have to put in the work.

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹 𝗶𝘀 𝗼𝗻𝗹𝘆 𝘂𝗽 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝘄𝗲𝗱𝗱𝗶𝗻𝗴, 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗲𝗻𝗱 𝘂𝗽 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗼𝘃𝗲𝗿 𝗮𝗴𝗮𝗶𝗻.

𝗬𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗼𝗻𝗲 𝗴𝗼𝗮𝗹, 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝘀𝘄𝗶𝗺𝘀𝘂𝗶𝘁 𝘀𝗲𝗮𝘀𝗼𝗻, 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻, 𝘄𝗲𝗱𝗱𝗶𝗻𝗴, 𝗼𝗿 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘁𝗵𝗲 𝗰𝗮𝘀𝗲 𝗺𝗮𝘆 𝗯𝗲. 𝗕𝘂𝘁 𝘆𝗼𝘂 𝗺𝗼𝘀𝘁 𝗹𝗶𝗸𝗲𝗹𝘆 𝘄𝗼𝗻'𝘁 𝗵𝗼𝗹𝗱 𝗶𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗻𝗼𝘁 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 𝗮𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗻𝗼𝘁 𝗱𝗼𝗻𝗲 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸.

𝗧𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝗜 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝘁𝗵𝗲𝘀𝗲 𝗯𝗼𝗼𝗸𝘀, "𝗧𝗵𝗲 𝗠𝗶𝗿𝗮𝗰𝗹𝗲 𝗠𝗼𝗿𝗻𝗶𝗻𝗴" 𝗯𝘆 𝗛𝗮𝗹 𝗘𝗹𝗿𝗼𝗱, 𝗼𝗿 "𝗔𝘁𝗼𝗺𝗶𝗰 𝗛𝗮𝗯𝗶𝘁𝘀" 𝗯𝘆 𝗝𝗮𝗺𝗲𝘀 𝗰𝗹𝗲𝗮𝗿, 𝗶𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 𝗮𝗻𝗱 𝗵𝗮𝗯𝗶𝘁𝘀, 𝗶𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝘄𝗼𝗿𝗸. 𝗜𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀, 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘂𝗽 𝗲𝗮𝗿𝗹𝘆, 𝘁𝗮𝗸𝗶𝗻𝗴 𝘀𝗼𝗺𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗳𝗹𝗲𝗰𝘁, 𝗮𝗻𝗱 𝘄𝗿𝗶𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝗱𝗼𝘄𝗻.

It's the little actions every day, that will get you to where you want to go. But most people don't want to do them because they don't want to put in the work. You might get to that swimsuit season or to that wedding, but ask yourself...

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝗾𝘂𝗶𝗽𝗽𝗲𝗱 𝘁𝗼 𝗵𝗼𝗹𝗱 𝗶𝘁 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝘁𝗵𝗲𝗿𝗲?
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝗾𝘂𝗶𝗽𝗽𝗲𝗱 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱?
𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗽𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘀𝘆𝘀𝘁𝗲𝗺𝘀?
𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗼 𝘀𝘂𝘀𝘁𝗮𝗶𝗻 𝗶𝘁 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺?

𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲𝗻'𝘁, 𝘁𝗵𝗲𝗻 𝗺𝘆 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝘁𝗼 𝘆𝗼𝘂 𝗶𝘀 𝘁𝗼 𝗿𝗲𝗮𝗱 "𝗧𝗵𝗲 𝗠𝗶𝗿𝗮𝗰𝗹𝗲 𝗠𝗼𝗿𝗻𝗶𝗻𝗴". 𝗜𝘁'𝘀 𝗮𝗻 𝗲𝗮𝘀𝘆 𝗿𝗲𝗮𝗱, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗱𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸. 𝗢𝘄𝗻 𝘆𝗼𝘂𝗿 𝗺𝗼𝗿𝗻𝗶𝗻𝗴, 𝗼𝘄𝗻 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆, 𝘀𝗼 𝘁𝗵𝗮𝘁 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁 𝗼𝘄𝗻 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲.

𝗪𝗵𝗲𝗿𝗲 𝗱𝗼 𝘆𝗼𝘂 𝗺𝗼𝘀𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗴𝗿𝗼𝘄?
𝗜𝘀 𝗶𝘁 𝗶𝗻 𝘀𝗲𝗹𝗳-𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁?
𝗜𝘀 𝘁𝗵𝗲𝗿𝗲 𝗮𝗻 𝗶𝘀𝘀𝘂𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝗶𝘅 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂'𝗿𝗲 𝘄𝗿𝗲𝘀𝘁𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵?
𝗔𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝗼𝗿 𝗮 𝗽𝗹𝗮𝘁𝗲𝗮𝘂 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗼𝗿 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀?
𝗪𝗵𝗲𝗿𝗲 𝗱𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗴𝗿𝗼𝘄?

Whatever your issues are, create questions around them and spend some time writing your answers down. These questions will ultimately help you reflect and course correct if need be"

Are you working on your relationships, spiritual growth, physical or emotional? Ask yourself some good questions. Have an awareness of where you're at, reflect so you will know if you're on the right path, and you just need some patience. He also talked about hard work and waiting. There are a lot of things that you can ask yourself, and this book is full of incredible questions. You just have to do the work.

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝘄𝗲'𝗹𝗹 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 "𝗧𝗵𝗲 𝗟𝗮𝘄 𝗼𝗳 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆"."𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗴𝗲𝘁𝘀 𝘆𝗼𝘂 𝗴𝗼𝗶𝗻𝗴, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝗴𝗿𝗼𝘄𝗶𝗻𝗴". 𝗔𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗯𝗼𝗼𝗸𝘀 𝗮𝗿𝗲 𝘃𝗲𝗿𝘆 𝘀𝗶𝗺𝗶𝗹𝗮𝗿, 𝗶𝘁'𝘀 𝗷𝘂𝘀𝘁 𝗮 𝗺𝗮𝘁𝘁𝗲𝗿 𝗼𝗳 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆.

𝗜 𝗹𝗼𝘃𝗲𝗱 𝘄𝗵𝗮𝘁 𝗵𝗲 𝘀𝗮𝗶𝗱, "𝗜 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻'𝘀 𝘀𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗱𝗮𝗶𝗹𝘆 𝗮𝗴𝗲𝗻𝗱𝗮"...

𝗪𝗿𝗶𝘁𝗲 𝗱𝗼𝘄𝗻 𝘆𝗼𝘂𝗿 𝗗𝗮𝗶𝗹𝘆 𝗠𝗲𝘁𝗵𝗼𝗱 𝗼𝗳 𝗢𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻.

𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗗𝗠𝗢 𝗰𝗵𝗮𝗿𝘁, 𝗮𝗻𝗱 𝗶𝘁'𝘀 𝗺𝘆 𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗺𝗲 𝘁𝗼 𝘄𝗵𝗲𝗿𝗲 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗼.

Alright, I hope you have a great morning. As always, reach out with questions, and continue to tune into the page. If you're looking for recipes, go visit ketomomsecrets.com.

I hope you have an incredible morning and we'll talk to you soon. Bye!

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