THE 15 INVALUABLE LAWS OF GROWTH (Chapter 4.1): Personal Awareness | Keto Mom Book Club
Updated: Mar 19, 2022
"𝗧𝗵𝗮𝘁 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝗜 𝘄𝗼𝗿𝗸 𝘀𝗼 𝗵𝗮𝗿𝗱 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻 𝗱𝗮𝗶𝗹𝘆 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝘀. 𝗜 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻'𝘀 𝘀𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝗵𝗶𝘀 𝗱𝗮𝗶𝗹𝘆 𝗮𝗴𝗲𝗻𝗱𝗮". ~𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹Full Episode Transcript:
Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're diving into the second half of chapter 4 of "𝗧𝗵𝗲 𝟭𝟱 𝗜𝗻𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗟𝗮𝘄𝘀 𝗼𝗳 𝗚𝗿𝗼𝘄𝘁𝗵" 𝗯𝘆 𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹.
𝗬𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆, 𝘄𝗲 𝘁𝗮𝗹𝗸𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗟𝗮𝘄 𝗼𝗳 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻. 𝗪𝗲 𝘁𝗮𝗹𝗸𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝗶𝗻 𝘁𝗵𝗲 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀, 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗴𝗼 𝘁𝗼 𝗯𝗲𝗱, 𝗶𝘁'𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗴𝗼𝗼𝗱 𝘁𝗼 𝘀𝗶𝘁 𝗮𝗻𝗱 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆.
𝗟𝗶𝗸𝗲 𝗷𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴, 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂'𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗼𝘂𝗿𝘀𝗲 𝗰𝗼𝗿𝗿𝗲𝗰𝘁.
And then somebody said, "Isn't it interesting that you're always talking about taking action, but then you talked about reflecting?".
The main ideas of any personal growth or self-development book are very similar. They're all going to give you habits, systems, and ideas. They're going to give you a routine, for you to learn something. But the key is to take action on it.
Sometimes we take action, but we aren't moving in the right direction. Then maybe we need to make a pivot so that at the end of the day, we can reflect. And that's what chapter four is talking about, "The Power of Reflection". Before you go to bed, try to write in your journal.
Ｒｅｃａｐ ｙｏｕｒ
ｗｈｏｌｅ ｄａｙ！
𝗪𝗵𝗮𝘁 𝗱𝗶𝗱 𝗜 𝗱𝗼?
𝗛𝗼𝘄 𝗱𝗶𝗱 𝗶𝘁 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁?
𝗛𝗮𝘃𝗲 𝗜 𝗯𝗲𝗲𝗻 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘆𝗲𝗮𝗿 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲𝗻'𝘁 𝘀𝗲𝗲𝗻 𝗮𝗻𝘆 𝗰𝗵𝗮𝗻𝗴𝗲?
𝗗𝗼 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗽𝗶𝘃𝗼𝘁?
The book is not saying don't take action, instead, it's saying to reflect on your day...
Ｃｈａｐｔｅｒ ４．１：
Ｐｅｒｓｏｎａｌ Ａｗａｒｅｎｅｓｓ
This is something that I told the girls at the beginning of our year. If there's one thing I can teach you this year, it's the power of having awareness.
𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀.
𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂.
𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂'𝗿𝗲 𝗶𝗻.
Anyway, he talked about personal awareness questions. He says it's always good when you reflect and ask yourself some questions. If your goal is personal growth, these questions are very helpful to ask yourself, especially when you're doing reflection time.
𝗦𝗲𝗹𝗳-𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗔𝘀𝗸 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳:
✅𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝘆 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗮𝘀𝘀𝗲𝘁?
It is great to know where your strength is at. He's an encourager, I actually am as well. I feel like that's one of my biggest strengths.
✅"𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝘆 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗹𝗶𝗮𝗯𝗶𝗹𝗶𝘁𝘆?"
He said, he has unrealistic expectations and it's great to know what your weakness or your biggest liability is so that you can work on that or just have an awareness around it.
He is a go-getter, and he's optimistic but he also doesn't have realistic expectations. It's something good to know so that you don't get let down, and you'll have an awareness of how long some things might take.
✅"𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝗺𝘆 𝗵𝗶𝗴𝗵𝗲𝘀𝘁 𝗵𝗶𝗴𝗵𝘀?"
✅"𝗪𝗵𝗮𝘁 𝘄𝗲𝗿𝗲 𝗺𝘆 𝗹𝗼𝘄𝗲𝘀𝘁 𝗹𝗼𝘄𝘀?"
✅"𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝘆 𝗺𝗼𝘀𝘁 𝘄𝗼𝗿𝘁𝗵𝘄𝗵𝗶𝗹𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻?"