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THE 15 INVALUABLE LAWS OF GROWTH (Chapter 4.1): Personal Awareness | Keto Mom Book Club

Updated: Mar 19



    "๐—ง๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐—œ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜€๐—ผ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ผ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ผ๐—ป ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ๐˜€. ๐—œ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป'๐˜€ ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜ ๐˜๐—ผ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ถ๐—ป ๐—ต๐—ถ๐˜€ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฎ๐—ด๐—ฒ๐—ป๐—ฑ๐—ฎ". ~๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น

Full Episode Transcript:

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ฎ๐˜† ๐Ÿด ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ผ๐—ธ ๐Ÿญ๐Ÿญ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป

Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're diving into the second half of chapter 4 of "๐—ง๐—ต๐—ฒ ๐Ÿญ๐Ÿฑ ๐—œ๐—ป๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—Ÿ๐—ฎ๐˜„๐˜€ ๐—ผ๐—ณ ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต" ๐—ฏ๐˜† ๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น.

๐—ฌ๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐˜„๐—ฒ ๐˜๐—ฎ๐—น๐—ธ๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป. ๐—ช๐—ฒ ๐˜๐—ฎ๐—น๐—ธ๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ผ๐˜„ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€, ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด๐˜€, ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฑ, ๐—ถ๐˜'๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ด๐—ผ๐—ผ๐—ฑ ๐˜๐—ผ ๐˜€๐—ถ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜†.
๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—น๐—ถ๐—ป๐—ด, ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ฐ๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜.

And then somebody said, "Isn't it interesting that you're always talking about taking action, but then you talked about reflecting?".


The main ideas of any personal growth or self-development book are very similar. They're all going to give you habits, systems, and ideas. They're going to give you a routine, for you to learn something. But the key is to take action on it.


Sometimes we take action, but we aren't moving in the right direction. Then maybe we need to make a pivot so that at the end of the day, we can reflect. And that's what chapter four is talking about, "The Power of Reflection". Before you go to bed, try to write in your journal.


๏ผฒ๏ฝ…๏ฝƒ๏ฝ๏ฝ ๏ฝ™๏ฝ๏ฝ•๏ฝ’

๏ฝ—๏ฝˆ๏ฝ๏ฝŒ๏ฝ… ๏ฝ„๏ฝ๏ฝ™๏ผ

  • ๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ถ๐—ฑ ๐—œ ๐—ฑ๐—ผ?

  • ๐—›๐—ผ๐˜„ ๐—ฑ๐—ถ๐—ฑ ๐—ถ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐˜‚๐˜?

  • ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—œ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐—ฎ๐—บ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฎ๐˜ƒ๐—ฒ๐—ป'๐˜ ๐˜€๐—ฒ๐—ฒ๐—ป ๐—ฎ๐—ป๐˜† ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ?

  • ๐——๐—ผ ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฝ๐—ถ๐˜ƒ๐—ผ๐˜?


The book is not saying don't take action, instead, it's saying to reflect on your day...


๏ผฃ๏ฝˆ๏ฝ๏ฝ๏ฝ”๏ฝ…๏ฝ’ ๏ผ”๏ผŽ๏ผ‘๏ผš

๏ผฐ๏ฝ…๏ฝ’๏ฝ“๏ฝ๏ฝŽ๏ฝ๏ฝŒ ๏ผก๏ฝ—๏ฝ๏ฝ’๏ฝ…๏ฝŽ๏ฝ…๏ฝ“๏ฝ“


This is something that I told the girls at the beginning of our year. If there's one thing I can teach you this year, it's the power of having awareness.

  • ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€.

  • ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ผ๐—ณ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚.

  • ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ผ๐—ณ ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ถ๐—ป.

Anyway, he talked about personal awareness questions. He says it's always good when you reflect and ask yourself some questions. If your goal is personal growth, these questions are very helpful to ask yourself, especially when you're doing reflection time.

๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ?
๐—ฆ๐—ฒ๐—น๐—ณ-๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ค๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐—–๐—ฎ๐—ป ๐—”๐˜€๐—ธ ๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ:

โœ…๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—บ๐˜† ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜?

It is great to know where your strength is at. He's an encourager, I actually am as well. I feel like that's one of my biggest strengths.


โœ…"๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—บ๐˜† ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐—น๐—ถ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†?"

He said, he has unrealistic expectations and it's great to know what your weakness or your biggest liability is so that you can work on that or just have an awareness around it.


He is a go-getter, and he's optimistic but he also doesn't have realistic expectations. It's something good to know so that you don't get let down, and you'll have an awareness of how long some things might take.


โœ…"๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐—บ๐˜† ๐—ต๐—ถ๐—ด๐—ต๐—ฒ๐˜€๐˜ ๐—ต๐—ถ๐—ด๐—ต๐˜€?"

โœ…"๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—บ๐˜† ๐—น๐—ผ๐˜„๐—ฒ๐˜€๐˜ ๐—น๐—ผ๐˜„๐˜€?"

โœ…"๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—บ๐˜† ๐—บ๐—ผ๐˜€๐˜ ๐˜„๐—ผ๐—ฟ๐˜๐—ต๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป?"

โœ…"๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—บ๐˜† ๐—น๐—ฒ๐—ฎ๐˜€๐˜ ๐˜„๐—ผ๐—ฟ๐˜๐—ต๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป?"

โœ…"๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—บ๐˜† ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜?"


He's basically just saying to ask yourself good questions, and reflect on how your day went. ? Do you need to make a pivot or change?

๐—›๐—ฒ๐—ป๐—ฟ๐˜† ๐—Ÿ๐—ถ๐—ฑ๐—ฑ๐—ผ๐—ป

"๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ฑ๐—ผ ๐—ผ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ผ๐—ฐ๐—ฐ๐—ฎ๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ฑ๐—ฒ๐—ฝ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ป ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜ ๐—ผ๐—ณ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ถ๐—ผ๐˜‚๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ"

~๐—›. ๐—ฃ. ๐—Ÿ๐—ถ๐—ฑ๐—ฑ๐—ผ๐—ป

๐—ช๐—ต๐—ผ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐—ฎ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ'๐˜ƒ๐—ฒ ๐—ต๐—ฎ๐—ฑ ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ณ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ'๐˜ƒ๐—ฒ ๐—ต๐—ฎ๐—ฑ.
"๐—ง๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐—œ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜€๐—ผ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ผ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ผ๐—ป ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ๐˜€. ๐—œ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป'๐˜€ ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜ ๐˜๐—ผ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ถ๐—ป ๐—ต๐—ถ๐˜€ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฎ๐—ด๐—ฒ๐—ป๐—ฑ๐—ฎ".

That is why we have gone through the books like "The Miracle Morning", or "Atomic Habits". These are books that will help you grow personally. Also, to help you create systems and habits for you to continue on, and not just get to the goal and then stop. Because when you don't create the systems, you might backtrack after a year and then start over again...


โœ…"๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—บ๐˜† ๐˜„๐—ผ๐—ฟ๐˜€๐˜ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜?"


His worst habit is being impatient. "There are things in life that we have to work for and there are things that we have to wait for". That' is called patience.


โœ…"๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—บ๐—ผ๐˜€๐˜ ๐—ณ๐˜‚๐—น๐—ณ๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—บ๐—ฒ?"

โœ…"๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐—œ ๐—ฝ๐—ฟ๐—ถ๐˜‡๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ต๐—ถ๐—ด๐—ต?"


And then he just gives you a lot of possible questions you can ask yourself. If you've got relationship goals, you should ask yourself relationship questions. And if you have personal growth goals, here are some questions to ask yourself too.

"๐—”๐—น๐—น ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ๐˜€ ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฎ ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐˜๐—ฟ๐—ผ๐˜‚๐—ฏ๐—น๐—ฒ. ๐—œ๐˜ ๐˜๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜๐—ถ๐—บ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜. ๐—ง๐—ต๐—ฎ๐˜'๐˜€ ๐˜„๐—ต๐˜† ๐—บ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฑ๐—ผ ๐—ถ๐˜. ๐—œ๐˜€ ๐—ถ๐˜ ๐˜„๐—ผ๐—ฟ๐˜๐—ต ๐—ถ๐˜? ๐—ฌ๐—ฒ๐˜€, ๐Ÿญ๐Ÿฌ๐Ÿฌ%. ๐—ง๐—ต๐—ฒ ๐—ณ๐˜‚๐—ฟ๐˜๐—ต๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ, ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ฟ๐—ถ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐—ถ๐˜ ๐—ถ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ถ๐—ป๐—ธ. ๐—ง๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ-๐—ฐ๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜, ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐˜€๐—ผ".


"๐—ง๐—ต๐—ฒ ๐—ผ๐—น๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ, ๐˜๐—ต๐—ฒ ๐—น๐—ฒ๐˜€๐˜€ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐˜† ๐—ผ๐—ป ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฑ๐—ผ. ๐—•๐˜‚๐˜ ๐—ต๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜๐—ต๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ป๐—ฒ๐˜„๐˜€. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฑ๐—ถ๐—น๐—ถ๐—ด๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ณ๐—ณ๐—ผ๐—ฟ๐˜๐˜€ ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„ ๐—ฎ๐—น๐—ผ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜„๐—ฎ๐˜†, ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ฎ๐—น๐˜€๐—ผ ๐—ฏ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ณ๐˜‚๐—น๐—ณ๐—ถ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ถ๐—ณ ๐—ถ๐˜ ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ ๐˜€๐—ถ๐—ด๐—ป๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐—ป๐˜ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ฐ๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜"


Let's say you set a goal and your goal is fat loss. Most people if they have a little bit of discipline and they've got a goal in mind, then it can get them to where they want to go. But here's the kicker, if you want to accomplish great goals, be better, have more personal growth, keep it, sustain it, be able to teach it to others, and if it's not just a selfish motive then you're going to have to put in the work.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น ๐—ถ๐˜€ ๐—ผ๐—ป๐—น๐˜† ๐˜‚๐—ฝ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฑ๐—ฑ๐—ถ๐—ป๐—ด, ๐˜†๐—ผ๐˜‚ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฒ๐—ป๐—ฑ ๐˜‚๐—ฝ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ฎ๐—น๐—น ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป.
๐—ฌ๐—ผ๐˜‚ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ผ๐—ป๐—ฒ ๐—ด๐—ผ๐—ฎ๐—น, ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐˜„๐—ถ๐—บ๐˜€๐˜‚๐—ถ๐˜ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป, ๐˜ƒ๐—ฎ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐˜„๐—ฒ๐—ฑ๐—ฑ๐—ถ๐—ป๐—ด, ๐—ผ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐—บ๐—ฎ๐˜† ๐—ฏ๐—ฒ. ๐—•๐˜‚๐˜ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ผ๐˜€๐˜ ๐—น๐—ถ๐—ธ๐—ฒ๐—น๐˜† ๐˜„๐—ผ๐—ป'๐˜ ๐—ต๐—ผ๐—น๐—ฑ ๐—ถ๐˜ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฑ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ.
๐—ง๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—œ ๐—ฏ๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฏ๐—ผ๐—ผ๐—ธ๐˜€, "๐—ง๐—ต๐—ฒ ๐— ๐—ถ๐—ฟ๐—ฎ๐—ฐ๐—น๐—ฒ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด" ๐—ฏ๐˜† ๐—›๐—ฎ๐—น ๐—˜๐—น๐—ฟ๐—ผ๐—ฑ, ๐—ผ๐—ฟ "๐—”๐˜๐—ผ๐—บ๐—ถ๐—ฐ ๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€" ๐—ฏ๐˜† ๐—๐—ฎ๐—บ๐—ฒ๐˜€ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ฟ, ๐—ถ๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€, ๐—ถ๐˜ ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ. ๐—œ๐˜ ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐˜€ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€, ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—ฒ๐—ฎ๐—ฟ๐—น๐˜†, ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฟ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฑ๐—ผ๐˜„๐—ป.

It's the little actions every day, that will get you to where you want to go. But most people don't want to do them because they don't want to put in the work. You might get to that swimsuit season or to that wedding, but ask yourself...

  • ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ผ๐—น๐—ฑ ๐—ถ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐˜† ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ?

  • ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—บ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ?

  • ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฝ๐˜‚๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€?

  • ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜๐—ผ ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป ๐—ถ๐˜ ๐—น๐—ผ๐—ป๐—ด-๐˜๐—ฒ๐—ฟ๐—บ?

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ๐—ป'๐˜, ๐˜๐—ต๐—ฒ๐—ป ๐—บ๐˜† ๐—ฒ๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ถ๐˜€ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ "๐—ง๐—ต๐—ฒ ๐— ๐—ถ๐—ฟ๐—ฎ๐—ฐ๐—น๐—ฒ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด". ๐—œ๐˜'๐˜€ ๐—ฎ๐—ป ๐—ฒ๐—ฎ๐˜€๐˜† ๐—ฟ๐—ฒ๐—ฎ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ. ๐—ข๐˜„๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด, ๐—ผ๐˜„๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜†, ๐˜€๐—ผ ๐˜๐—ต๐—ฎ๐˜ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ป๐—ผ๐˜ ๐—ผ๐˜„๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ.
  • ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ผ๐˜€๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„?

  • ๐—œ๐˜€ ๐—ถ๐˜ ๐—ถ๐—ป ๐˜€๐—ฒ๐—น๐—ณ-๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜?

  • ๐—œ๐˜€ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ป ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ณ๐—ถ๐˜… ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜„๐—ฟ๐—ฒ๐˜€๐˜๐—น๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต?

  • ๐—”๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ผ๐—ฟ ๐—ฎ ๐—ฝ๐—น๐—ฎ๐˜๐—ฒ๐—ฎ๐˜‚ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ, ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€?

  • ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„?

Whatever your issues are, create questions around them and spend some time writing your answers down. These questions will ultimately help you reflect and course correct if need be"


Are you working on your relationships, spiritual growth, physical or emotional? Ask yourself some good questions. Have an awareness of where you're at, reflect so you will know if you're on the right path, and you just need some patience. He also talked about hard work and waiting. There are a lot of things that you can ask yourself, and this book is full of incredible questions. You just have to do the work.

๐—ง๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„, ๐˜„๐—ฒ'๐—น๐—น ๐˜๐—ฎ๐—น๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ "๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐—–๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜†"."๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ด๐—ฒ๐˜๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ๐—ถ๐—ป๐—ด, ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด". ๐—”๐—น๐—น ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฏ๐—ผ๐—ผ๐—ธ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—บ๐—ถ๐—น๐—ฎ๐—ฟ, ๐—ถ๐˜'๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฝ๐˜‚๐˜๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ป ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†.

๐—œ ๐—น๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐—ต๐—ฒ ๐˜€๐—ฎ๐—ถ๐—ฑ, "๐—œ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป'๐˜€ ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜ ๐˜๐—ผ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฎ๐—ด๐—ฒ๐—ป๐—ฑ๐—ฎ"...

๐—ช๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฑ๐—ผ๐˜„๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ฎ๐—ถ๐—น๐˜† ๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ ๐—ผ๐—ณ ๐—ข๐—ฝ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป.
๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐——๐— ๐—ข ๐—ฐ๐—ต๐—ฎ๐—ฟ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜'๐˜€ ๐—บ๐˜† ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ด๐—ฒ๐˜ ๐—บ๐—ฒ ๐˜๐—ผ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ผ.

Alright, I hope you have a great morning. As always, reach out with questions, and continue to tune into the page. If you're looking for recipes, go visit ketomomsecrets.com.


I hope you have an incredible morning and we'll talk to you soon. Bye!


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