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THE 15 INVALUABLE LAWS OF GROWTH (Chapter 4.1): Personal Awareness | Keto Mom Book Club

Updated: Mar 19, 2022



    "๐—ง๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐—œ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜€๐—ผ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ผ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ผ๐—ป ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ๐˜€. ๐—œ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป'๐˜€ ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜ ๐˜๐—ผ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ถ๐—ป ๐—ต๐—ถ๐˜€ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฎ๐—ด๐—ฒ๐—ป๐—ฑ๐—ฎ". ~๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น

Full Episode Transcript:

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ฎ๐˜† ๐Ÿด ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ผ๐—ธ ๐Ÿญ๐Ÿญ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป

Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're diving into the second half of chapter 4 of "๐—ง๐—ต๐—ฒ ๐Ÿญ๐Ÿฑ ๐—œ๐—ป๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—Ÿ๐—ฎ๐˜„๐˜€ ๐—ผ๐—ณ ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต" ๐—ฏ๐˜† ๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น.

๐—ฌ๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐˜„๐—ฒ ๐˜๐—ฎ๐—น๐—ธ๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜„ ๐—ผ๐—ณ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป. ๐—ช๐—ฒ ๐˜๐—ฎ๐—น๐—ธ๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ผ๐˜„ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€, ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด๐˜€, ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฑ, ๐—ถ๐˜'๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ด๐—ผ๐—ผ๐—ฑ ๐˜๐—ผ ๐˜€๐—ถ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜†.
๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—น๐—ถ๐—ป๐—ด, ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ฐ๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜.

And then somebody said, "Isn't it interesting that you're always talking about taking action, but then you talked about reflecting?".


The main ideas of any personal growth or self-development book are very similar. They're all going to give you habits, systems, and ideas. They're going to give you a routine, for you to learn something. But the key is to take action on it.


Sometimes we take action, but we aren't moving in the right direction. Then maybe we need to make a pivot so that at the end of the day, we can reflect. And that's what chapter four is talking about, "The Power of Reflection". Before you go to bed, try to write in your journal.


๏ผฒ๏ฝ…๏ฝƒ๏ฝ๏ฝ ๏ฝ™๏ฝ๏ฝ•๏ฝ’

๏ฝ—๏ฝˆ๏ฝ๏ฝŒ๏ฝ… ๏ฝ„๏ฝ๏ฝ™๏ผ

  • ๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ถ๐—ฑ ๐—œ ๐—ฑ๐—ผ?

  • ๐—›๐—ผ๐˜„ ๐—ฑ๐—ถ๐—ฑ ๐—ถ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐˜‚๐˜?

  • ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—œ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐—ฎ๐—บ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฎ๐˜ƒ๐—ฒ๐—ป'๐˜ ๐˜€๐—ฒ๐—ฒ๐—ป ๐—ฎ๐—ป๐˜† ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ?

  • ๐——๐—ผ ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฝ๐—ถ๐˜ƒ๐—ผ๐˜?


The book is not saying don't take action, instead, it's saying to reflect on your day...


๏ผฃ๏ฝˆ๏ฝ๏ฝ๏ฝ”๏ฝ…๏ฝ’ ๏ผ”๏ผŽ๏ผ‘๏ผš

๏ผฐ๏ฝ…๏ฝ’๏ฝ“๏ฝ๏ฝŽ๏ฝ๏ฝŒ ๏ผก๏ฝ—๏ฝ๏ฝ’๏ฝ…๏ฝŽ๏ฝ…๏ฝ“๏ฝ“


This is something that I told the girls at the beginning of our year. If there's one thing I can teach you this year, it's the power of having awareness.

  • ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€.

  • ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ผ๐—ณ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚.

  • ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ผ๐—ณ ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ถ๐—ป.

Anyway, he talked about personal awareness questions. He says it's always good when you reflect and ask yourself some questions. If your goal is personal growth, these questions are very helpful to ask yourself, especially when you're doing reflection time.

๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ?
๐—ฆ๐—ฒ๐—น๐—ณ-๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ค๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐—–๐—ฎ๐—ป ๐—”๐˜€๐—ธ ๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ:

โœ…๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—บ๐˜† ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜?

It is great to know where your strength is at. He's an encourager, I actually am as well. I feel like that's one of my biggest strengths.


โœ…"๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—บ๐˜† ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐—น๐—ถ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†?"

He said, he has unrealistic expectations and it's great to know what your weakness or your biggest liability is so that you can work on that or just have an awareness around it.


He is a go-getter, and he's optimistic but he also doesn't have realistic expectations. It's something good to know so that you don't get let down, and you'll have an awareness of how long some things might take.


โœ…"๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐—บ๐˜† ๐—ต๐—ถ๐—ด๐—ต๐—ฒ๐˜€๐˜ ๐—ต๐—ถ๐—ด๐—ต๐˜€?"

โœ…"๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—บ๐˜† ๐—น๐—ผ๐˜„๐—ฒ๐˜€๐˜ ๐—น๐—ผ๐˜„๐˜€?"

โœ…"๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—บ๐˜† ๐—บ๐—ผ๐˜€๐˜ ๐˜„๐—ผ๐—ฟ๐˜๐—ต๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป?"