Keto Tip (72): Decide, Commit, and Believe!
Updated: Sep 9, 2022
"The first step towards getting somewhere significant is to decide that you are not going to stay where you're at. Once you're moving, you have to keep moving". ~Dexter Yager
Good morning! Welcome to the Keto Mom page, my name is Stephanie. As you're tuning in, where are you tuning in from? Do you enjoy going to a fair? If you were living in my town, you would love it. We are born and raised here in Minnesota, where the biggest County Fair is located and it's so much fun.
I will be giving you some ideas because the point of this page is to help you on your journey. Whether you're keto, low carb, or you just want to get healthy and make this a lifestyle. The point of this page is to give you recipes and to answer your questions. You can message me with any questions, I can give you some ideas to help you understand that you can do it. Hopefully, it will inspire you and help you with your mindset.
You can find a ton of recipes, options on how to get started, and information about keto reboot kits. You can also see our Book Club, where you can plug in and learn more about mindset in general. Here's what I want to read to you today to help you with your mindset. It's from this book called "The Pursuit" by Dexter Yager
"The first step towards getting somewhere significant is to decide that you are not going to stay where you're at. Once you're moving, you have to keep moving".
That's actually the first step in deciding that you want to be better and hit your goals. The first step towards going somewhere significant in your life, achieving your goals, and going after something that you want, is to decide that you're not going to stay where you're at.
You have to make the decision that you're not going to stay here anymore, and you're going to move forward. You're going to do it, whether it's by yourself or with somebody.
Regardless if the people around you believe in you or not, you have to decide.
And that actually is huge, because a lot of this health, fat loss, or hitting your goals, has to do with your mindset and your thoughts. When you decide, when you commit, and when you believe that you can, you will, and you're going to get it. I'm not saying in a week, two weeks, or even a month. But your decision is so important. Because if you dabble in your decision process if you waver back and forth, and if you don't believe that you can do it, then you're not going to hit those goals.
"The most important thing is to be able to, at any moment, sacrifice what we are for what we could become. If at first, you don't succeed, try something harder. The difference between ordinary and extraordinary is the little extra. It's doing a little extra".
It's one more! There's a book that we went through called "The Power of One More" by Ed Mylett. Are you willing to do one more? Can you do one more? For example, during Crossfit work out. Could I have done 31 wall balls instead of 30? If my daughter told me to do just one more, I totally would have done it, but I did not do it.
How about you? ...