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Writer's pictureKeto Mom

Keto Taco Casserole

Updated: Jun 30, 2020


Low Carb Easter Treats
Keto Taco Casserole

Who has tacos at least once a week?!?🤚🏻

This is going to be dinner tonight!


Ingredients

2 bags Frozen Cauliflower Rice

2-3 lbs Ground Beef

Red Bell Pepper

White Onion

Taco Seasoning

1 small can of Tomato Paste

Shredded Colby/Jack Cheese

Sour Cream

Lettuce

Tomato

Black Olives

Avocado/Guac

Cilantro

Jalapeno

Salsa – Hot Sauce



Preparation

Preheat oven to 350ºF


• Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased casserole dish and spread in an even layer.

• Brown ground beef with red pepper and onion over medium/high heat. Drain excess fat if necessary then add taco seasoning, 1 small can of tomato paste and Stir - Transfer to casserole dish in an even layer on top of cauliflower rice.

• Top with shredded cheese and bake for 10-15 minutes.

• Remove from over and Spread sour cream over the top. Sprinkle with extra shredded cheese and any other taco toppings you choose above!


Layer and enjoy!!!







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1 Comment


stacymccutchen45
Jul 30, 2020

This was my first keto meal I made! It was delish! I curious to know if you have the nutritional facts and breakdown of macros.


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