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Keto Taco Casserole

Updated: Jun 30, 2020

Low Carb Easter Treats
Keto Taco Casserole

Who has tacos at least once a week?!?🤚🏻

This is going to be dinner tonight!


2 bags Frozen Cauliflower Rice

2-3 lbs Ground Beef

Red Bell Pepper

White Onion

Taco Seasoning

1 small can of Tomato Paste

Shredded Colby/Jack Cheese

Sour Cream



Black Olives




Salsa – Hot Sauce


Preheat oven to 350ºF

• Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased casserole dish and spread in an even layer.

• Brown ground beef with red pepper and onion over medium/high heat. Drain excess fat if necessary then add taco seasoning, 1 small can of tomato paste and Stir - Transfer to casserole dish in an even layer on top of cauliflower rice.

• Top with shredded cheese and bake for 10-15 minutes.

• Remove from over and Spread sour cream over the top. Sprinkle with extra shredded cheese and any other taco toppings you choose above!

Layer and enjoy!!!

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This was my first keto meal I made! It was delish! I curious to know if you have the nutritional facts and breakdown of macros.

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