top of page

Keto Taco Casserole

Jun 9, 2020
1 min read

Updated: Jun 30, 2020


Low Carb Easter Treats
Keto Taco Casserole

Who has tacos at least once a week?!?šŸ¤ššŸ»

This is going to be dinner tonight!


Ingredients

2 bags Frozen Cauliflower Rice

2-3 lbs Ground Beef

Red Bell Pepper

White Onion

Taco Seasoning

1 small can of Tomato Paste

Shredded Colby/Jack Cheese

Sour Cream

Lettuce

Tomato

Black Olives

Avocado/Guac

Cilantro

Jalapeno

Salsa – Hot Sauce



Preparation

Preheat oven to 350ĀŗF


• Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased casserole dish and spread in an even layer.

• Brown ground beef with red pepper and onion over medium/high heat. Drain excess fat if necessary then add taco seasoning, 1 small can of tomato paste and Stir - Transfer to casserole dish in an even layer on top of cauliflower rice.

• Top with shredded cheese and bake for 10-15 minutes.

• Remove from over and Spread sour cream over the top. Sprinkle with extra shredded cheese and any other taco toppings you choose above!


Layer and enjoy!!!







1 Comment


stacymccutchen45
Jul 30, 2020

This was my first keto meal I made! It was delish! I curious to know if you have the nutritional facts and breakdown of macros.


Like
Keto Mom Logo.png

Progress over perfection

Helping moms simplify keto, build healthy habits, and live with faith and purpose.

EXPLORE 

Start Here
Recipes
Blog
Free Guides
K1 Ketones

COMPANY

About Me
My Story
Join the Team
Contact

RESOURCES

7-Day Starter Plan
Meal Plans
Grocery Lists
FAQ

LET'S CONNECT

  • Instagram
  • Facebook
  • Twitter
  • LinkedIn
  • YouTube
  • TikTok

Join our Facebook Community of 1M+ amazing Keto Moms!

bottom of page