Keto Mom here!
So just have a plan to get back on track, whether you enjoy and go all in or you do an either or option you have a little bit here and a little bit there. Whatever you decide to do, mentally tell yourself on the twenty seventh I'm going to get back on track or on the twenty eighth I'm going to drink a ton of water and eat super simple.
Points to Ponder
00:40 Setting goals and systems
01:03 Quick Lunch
01:19 Learning CPR
02:29 Options during the holidays
02:46 An "EITHER - OR" option
03:08 Tips to avoid getting off track
03:32 Your body craves sugar
03:46 Mindset matters
04:00 Reach out for questions
Full Episode Transcript
Hey everybody! I hope you're having a great day, happy Friday! So I was gonna hop on real quick, just for a couple things. First of all, Happy Friday, where are you tuning in from, I am sitting in a building in my coat because I'm freezing.
We still don't have any snow, but I am cold. So I want to come on and just say where are you at, how are you doing?
And over the last couple days I've been talking about getting into figuring out what your goals are, creating systems and habits.
So I'm curious, this is kind of like a check in because there's a lot of people that watch that video, If you watched it did you set yourself some goals starting this month but really diving into the next year?
And did you think of the systems that you had to put in place to reach those goals, so the action steps.
So where are you tuning in from, have you created a goal list and systems to go behind that going into this next year, and then what are you having for lunch? So we made a really fast lunch, just some quick Taco meat on top of some Quest chips. Does anybody like those Quest chips, I love them they are a little bit more expensive, but they're a better option.
My girls are going to be learning CPR first responder, like choking, they want to babysit the two older ones. My dad is a paramedic police officer, he's on a SWAT team, all things medical. So he's going to teach my girls how to do basic first aid, so that's our school for the day. We're going to do some fun first aid stuff, so that's what we're going to do so we had to eat a really fast lunch.
What are you having for lunch, and we're going into probably more of holidays, maybe you're celebrating with family, maybe you're not. I know everybody has different rules and regulations, but I'm curious I gave this tip around Thanksgiving and I thought I would give it to you today as well.
Because I know there's still people that are having parties and getting together with family and there might be a lot of dessert around.
So something that I told everybody around Thanksgiving was I said, it doesn't mean that you don't or can't enjoy time with your family. Everybody has their own goals, if you're going to enjoy yourself on the days that you have family with you or that you are making a big meal, I love to use this option.
An "either - or" option, so for example if grandma's gonna make like mashed potatoes and a turkey or ham or lots of Christmas cookies or different types of pie for Thanksgiving.
I said maybe instead of having the potatoes and the bread you could do the potatoes "or "the bread or maybe instead of having the pumpkin pie and the pecan pie, you could do an "either -or".
Now maybe you're going "I'm gonna do whatever I want", that's totally fine. I'm not going to judge you, nobody else is going to judge you.
I'm giving just some tips for those who are like I don't want to throw in the towel, I don't want to get to the twenty fifth, twenty sixth, twenty seventh and then take another whole week because I'm trying to get back on track.
So I do know if you've been eating really well and then all of a sudden you dive into three, four, five days of sugar and treats it's just hard to get back on track. Why? Because your body is craving that sugar. So just have a plan to get back on track, whether you enjoy and go all in or you do an either or option you have a little bit here and a little bit there.
Whatever you decide to do, mentally tell yourself on the twenty seventh I'm going to get back on track or on the twenty eighth I'm going to drink a ton of water and eat super simple.
Or maybe you're going "On the first I'll start everything", whatever it is for you just know this, if you've got questions reach out, I'm here to help you.
If you are just going to be starting, I can give you a list of how we started. Whatever it is or ask your questions below, tune in here for different recipes, especially going into the new year and we are always here to help. If you've never tried ketones just post promo below and I'll get back to you on the info.
Otherwise just reach out and help, so we're going to learn some basic first aid. Has anybody ever had their kids learn that, do you have any girls that babysit? I think it'll be fun. My girls are excited and so I hope you guys have an absolutely amazing day. I appreciate you all let me know whatever questions you have and I'm here to help.
So we'll talk to you soon.
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