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Chicken Avocado Salad Roll-Ups

These are great appetizers for a party, healthy lunch for kids, or a light dinner for you!

Chicken Avocado Salad Roll-Ups


  • 2 cups shredded chicken (cooked chicken!)

  • 1 ripe avocado- mashed

  • 2–4 tablespoons plain Greek yogurt (start with 2 and add more if the salad seems to dry)

  • 1 ½–2 tablespoons lime juice

  • 2 tablespoons finely diced red onion

  • 2 green onion-sliced

  • Freshly ground black pepper- to taste

  • ¼ teaspoon salt (or more to taste)

  • ½ teaspoon garlic powder

  • 1 ½ tablespoon fresh cilantro or parsley- chopped

  • ½ cup shredded Cheddar cheese

  • 5–6 low carb Tortillas (8 or 10 inch diameter)


NOTES: enough filling for 5 tortillas (10-inch diameter). Use Carb Balance Tortillas

You can use 6 (8 inches) tortillas.

  • In a large bowl combine all ingredients for Chicken Avocado salad.

  • Stir until evenly blended.

  • Spread the mixture over tortilla and roll up tightly.

  • Repeat with the remaining salad.

  • Slice with a serrated knife into ½ inch slices.

  • You can slice them immediately or refrigerate until firm (about 30 mins).

  • It’s easier to slice when chilled.


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