• Keto Mom

Cheesy Low Carb Tater Tots

Cheesy Low Carb Tater Tots


*3 c Cauliflower rice

*1 Egg

*½ c parmesan (have a little extra on hand if you would like for topping)

*2 tsp chopped chives

*½ c almond meal

*½ tsp garlic powder (or additional seasonings for your taste)

*¼ c mozzarella cheese

*Optional: ¼ c diced onion (I'm not a fan of onion, but if you like it feel free to add)


*Preheat the oven to 375°F.

*Combine the cauliflower rice, egg, chives, parmesan, mozzarella, and garlic powder, almond meal, and * onion. Feel free to add in salt/pepper for the seasoning of your choose and then stir it all up!

*After mixing it all up, you can begin to form mixture into tots and place on a baking sheet. I would line the baking sheet with parchment paper. 

*You can then being to space out the tots and if you kept a little extra parmesan from your ingredients feel free to add a little extra on top.  

*Bake for about 18-20 minutes. Rotate the tots about half way through cooking. Once they are golden brown you can take them out and Enjoy!

1,627 views0 comments

Recent Posts

See All

Nutritional Disclaimer 

We are not certified nutritionists. Nutritional data is provided as a courtesy.

Statements on this website have not been evaluated by the Food and Drug Administration (FDA). Pruvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.

Independent Promoter

©2019 by Keto Mom - Keeping Keto Simple.