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Cheesy Low Carb Tater Tots

Cheesy Low Carb Tater Tots
Cheesy Low Carb Tater Tots


*3 c Cauliflower rice

*1 Egg

*½ c parmesan (have a little extra on hand if you would like for topping)

*2 tsp chopped chives

*½ c almond meal

*½ tsp garlic powder (or additional seasonings for your taste)

*¼ c mozzarella cheese

*Optional: ¼ c diced onion (I'm not a fan of onion, but if you like it feel free to add)


*Preheat the oven to 375°F.

*Combine the cauliflower rice, egg, chives, parmesan, mozzarella, and garlic powder, almond meal, and * onion. Feel free to add in salt/pepper for the seasoning of your choose and then stir it all up!

*After mixing it all up, you can begin to form mixture into tots and place on a baking sheet. I would line the baking sheet with parchment paper. 

*You can then being to space out the tots and if you kept a little extra parmesan from your ingredients feel free to add a little extra on top.  

*Bake for about 18-20 minutes. Rotate the tots about half way through cooking. Once they are golden brown you can take them out and Enjoy!

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