• Keto Mom

Cauliflower Mash

Cauliflower Mash

(4 servings)

What you’ll need: Food Processor

5 cups Cauliflower (chopped)

4 tbsp Heavy Whipping Cream

3 tbsp Butter

5 Cloves Garlic (minced)

2 tsp Rosemary

3 tbsp Parmesan

½ tsp Pepper Salt


Bring a large pot of water to a boil.

While water is coming to a boiling, chop 5 cups of raw Cauliflower.

Add Cauliflower to pot and boil for 15 minutes or until tender.

Drain Cauliflower and place in Food Processor.

Combine Butter, Garlic and Rosemary in a saucepan over medium heat until fragrant.

Then, add butter mixture to processor and pulse until well combined.

Add Cream, Parmesan, Pepper and Salt (to taste) to processor.

Process until smooth.

Taste for salt level.

~ Gravy ~

What you’ll need:

3 cups Stock or Turkey Drippings

¾ cup Heavy Cream

6 oz. Mushrooms

4 tbsp Butter

¾ tsp Xanthum Gum Salt // Pepper to taste


Combine Cream, Butter and Stock or Drippings in a saucepan over medium high heat.

Bring to a boil. Then, reduce to a simmer for 10-15 minutes.

Add Mushrooms.

Add Xanthum Gum and Pepper to saucepan.

Stir until mixture thickens and reduces down to consistency of your liking.

657 views0 comments

Recent Posts

See All

Nutritional Disclaimer 

We are not certified nutritionists. Nutritional data is provided as a courtesy.

Statements on this website have not been evaluated by the Food and Drug Administration (FDA). Pruvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.

Independent Promoter

©2019 by Keto Mom - Keeping Keto Simple.