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"ATOMIC HABITS" (Chapter 6): Motivation vs Environment | Keto Mom Book Club

Updated: Oct 11, 2021


Keto Mom here!

Oftentimes people overeat or they grab what's the easiest and the quickest. He talks in this book about how you can switch things. If you put them behind in the back, you're less likely to grab the snacks in the back. You're more likely to grab the things in the front or in the doors. So if you can switch some things in your home, make them lower, put them in the back, you're less likely to grab them.


"Environment is the invisible hand that shapes human behavior" - James Clear


Points to Ponder


01:43 "Rain or Shine" by Scott Alexander

01:50 "Miracle Morning" by Hal Elrod

01:53 "Atomic Habits" by James Clear

01:58 The power of getting your mindset right

02:24 The power of systems and habits

02:35 You don't rise to the level of your goals, you fall to the level of your systems

04:28 Anne Thorndike

07:12 Environment is the invisible hand that shapes human behavior

08:45 People overeat

09:25 Switch some things in your home

09:50 The most powerful is our "Vision"

10:57 There's no judgement

11:51 Be the designer of your world

12:33 Easier to build a new habit in a new environment

13:06 Ketones

13:09 Keto Tips

14:51 First ten days of changing a bad habit

15:12 A repetitive pattern of consistently taking action