"ATOMIC HABITS" (Chapter 6): Motivation vs Environment | Keto Mom Book Club
Updated: Oct 11, 2021
Keto Mom here!
Oftentimes people overeat or they grab what's the easiest and the quickest. He talks in this book about how you can switch things. If you put them behind in the back, you're less likely to grab the snacks in the back. You're more likely to grab the things in the front or in the doors. So if you can switch some things in your home, make them lower, put them in the back, you're less likely to grab them.
"Environment is the invisible hand that shapes human behavior" - James Clear
Points to Ponder
01:43 "Rain or Shine" by Scott Alexander
01:50 "Miracle Morning" by Hal Elrod
01:53 "Atomic Habits" by James Clear
01:58 The power of getting your mindset right
02:24 The power of systems and habits
02:35 You don't rise to the level of your goals, you fall to the level of your systems
04:28 Anne Thorndike
07:12 Environment is the invisible hand that shapes human behavior
08:45 People overeat
09:25 Switch some things in your home
09:50 The most powerful is our "Vision"
10:57 There's no judgement
11:51 Be the designer of your world
12:33 Easier to build a new habit in a new environment
13:09 Keto Tips
14:51 First ten days of changing a bad habit
15:12 A repetitive pattern of consistently taking action