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"ATOMIC HABITS" (Chapter 2): Let's all take on the Challenge | Keto Mom Book Club

Updated: Oct 11, 2021

Keto Mom here!

The goal is not to read a book, the goal is to become a reader. The goal is not to lose weight, the goal is to become a healthy person for the rest of your life and to create a lifestyle. The goal is not to run a marathon, the goal should be I am a runner. The goal is not to learn an instrument, the goal is to become a musician. You need to figure out your identity, who do you want to become so that you can work that on. And then the outcome is met, because you are, therefore you do.

Points to Ponder

00:09 "Atomic Habits" by James Clear

00:52 Day two of your Miracle Morning challenge

01:36 Chapter 2: Identity

02:35 Why is it so easy to repeat bad habits

03:09 Changing your habits is challenging

04:24 We don't try but we do

04:58 Outcome based habit VS. Identity based habits

05:25 The foundation of meeting your goals

07:20 Identity Change

07:40 The cycle comes in

09:30 Who do you want to be.

10:25 Taking small steps

11:23 What would a healthy person do

11:59 Building Better habits

12:28 Continuously edit your belief

Full Episode Transcript

Good morning! Welcome to the Keto Mom page, I hope you're having an incredible morning. For those of you who are brand new, we are going through "Atomic Habits" by James Clear. My goal every morning is to walk you through a chapter of a book for the rest of my life. Because I love to read, I understand the power of your mindset. And while I love to give you recipes, tips and tricks on your Keto, low carb lifestyle, I truly believe the number one and the most important thing in you achieving your goals is what's going on in your mind. So we've gone through a book in May and we started the "Morning Miracle" in the beginning of June. It's the middle of the month, happy middle of the month of June, we are diving into "Atomic Habits", and we're on chapter two, we are also in day two of your Miracle Morning challenge.