"ATOMIC HABITS" (Chapter 2): Let's all take on the Challenge | Keto Mom Book Club
Updated: Oct 11, 2021
Keto Mom here!
The goal is not to read a book, the goal is to become a reader. The goal is not to lose weight, the goal is to become a healthy person for the rest of your life and to create a lifestyle. The goal is not to run a marathon, the goal should be I am a runner. The goal is not to learn an instrument, the goal is to become a musician. You need to figure out your identity, who do you want to become so that you can work that on. And then the outcome is met, because you are, therefore you do.
Points to Ponder
00:09 "Atomic Habits" by James Clear
00:52 Day two of your Miracle Morning challenge
01:36 Chapter 2: Identity
02:35 Why is it so easy to repeat bad habits
03:09 Changing your habits is challenging
04:24 We don't try but we do
04:58 Outcome based habit VS. Identity based habits
05:25 The foundation of meeting your goals
07:20 Identity Change
07:40 The cycle comes in
09:30 Who do you want to be.
10:25 Taking small steps
11:23 What would a healthy person do
11:59 Building Better habits
12:28 Continuously edit your belief
Full Episode Transcript
Good morning! Welcome to the Keto Mom page, I hope you're having an incredible morning. For those of you who are brand new, we are going through "Atomic Habits" by James Clear. My goal every morning is to walk you through a chapter of a book for the rest of my life. Because I love to read, I understand the power of your mindset. And while I love to give you recipes, tips and tricks on your Keto, low carb lifestyle, I truly believe the number one and the most important thing in you achieving your goals is what's going on in your mind. So we've gone through a book in May and we started the "Morning Miracle" in the beginning of June. It's the middle of the month, happy middle of the month of June, we are diving into "Atomic Habits", and we're on chapter two, we are also in day two of your Miracle Morning challenge.