"MIRACLE MORNING" (Day 11) "Do Not Fear Failure" | Keto Mom Book Club
Updated: Oct 11, 2021
Keto Mom here!
Things don't just happen, you have to make them happen. And if you don't have a plan, or an alarm clock set, all of your day laid out, if you don't have this little list that he gave you in the book, then the likelihood of you getting your "Miracle Morning" set up, is probably unlikely.
Points to Ponder
00:45 Move your body
01:19 The Miracle Morning 30 day life transformation challenge
01:39 "Atomic Habits" by James Clear
02:33 The key is taking action
02:58 Six minutes or the sixty minute Miracle Morning
04:30 Create discipline
04:42 Developing an incredible mindset
05:35 Don't mess up good for perfect
06:15 Keto Mom page
06:22 "Morning Miracle 30 day Fast Start kit"
07:12 Basic action steps
08:06 You have to make them happen
08:25 Five percent
09:25 "The fundamentals: Why tiny changes make big a big difference"
Full Episode Transcript
Good morning! Welcome to the Keto Mom page, I just got done working out, how is your Friday starting off? I feel great. If you watch my stories, you got to see us feed our fish this morning. We live on a lake and my husband loves to collect bugs, he's got this little light, and these bugs fly into this big old pot. And then we feed them to the fish and the turtles, so if you want some amusement today, and you want to see some fun fish, go watch my stories. But as you're tuning in, where are you tuning in from, how was your workout this morning, if you worked out... Do you work out in the morning, in the evening, or maybe the afternoon?
Whatever it is, my encouragement to you is move your body in some way, shape or form. Go for a walk, go chase your kids around the park, do some jumping jacks in your bedroom before you dive into your day, just get your body moving.
And if you physically can't, it's okay, I know there's some people that can't. So we are on the last chapter, today is Friday, we are going to finish the book and we're going to go through the weekend. There's a couple tips and tricks at the end, and then on Monday, we're going to start the 30 Day Challenge. So today we're talking about the Miracle Morning, 30 day life transformation chal