"𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗱𝗲𝘀𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗹𝗶𝗳𝗲, 𝗰𝗵𝗮𝗻𝗰𝗲𝘀 𝗮𝗿𝗲 𝘆𝗼𝘂'𝗹𝗹 𝗳𝗮𝗹𝗹 𝗶𝗻𝘁𝗼 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝗲𝗹𝘀𝗲'𝘀 𝗽𝗹𝗮𝗻. 𝗔𝗻𝗱 𝗴𝘂𝗲𝘀𝘀 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗺𝗮𝘆 𝗵𝗮𝘃𝗲 𝗽𝗹𝗮𝗻𝗻𝗲𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂? 𝗡𝗼𝘁 𝗺𝘂𝗰𝗵". ~𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹Full Episode Transcript:
Good morning! Welcome to the Keto Mom page. Today is going to be a great day. We are going through this book, "𝗧𝗵𝗲 𝟭𝟱 𝗜𝗻𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗟𝗮𝘄𝘀 𝗼𝗳 𝗚𝗿𝗼𝘄𝘁𝗵" 𝗯𝘆 𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹.
Ｃｈａｐｔｅｒ ７： "Ｔｈｅ
Ｌａｗ ｏｆ Ｄｅｓｉｇｎ"
𝗧𝗼 𝗺𝗮𝘅𝗶𝗺𝗶𝘇𝗲 𝗴𝗿𝗼𝘄𝘁𝗵, 𝗮𝗻𝗱 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀. 𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗱𝗲𝘀𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗹𝗶𝗳𝗲, 𝗰𝗵𝗮𝗻𝗰𝗲𝘀 𝗮𝗿𝗲 𝘆𝗼𝘂'𝗹𝗹 𝗳𝗮𝗹𝗹 𝗶𝗻𝘁𝗼 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝗲𝗹𝘀𝗲'𝘀 𝗽𝗹𝗮𝗻. 𝗔𝗻𝗱 𝗴𝘂𝗲𝘀𝘀 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗺𝗮𝘆 𝗵𝗮𝘃𝗲 𝗽𝗹𝗮𝗻𝗻𝗲𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂? 𝗡𝗼𝘁 𝗺𝘂𝗰𝗵.
Something that we're super passionate about is owning your morning, owning your day, and just having an awareness of where you want to go. That's the point of setting goals. That's the point of having a vision board. Where do you want to go?
𝗜 𝘄𝗮𝘀 𝗾𝘂𝗶𝘁𝗲 𝘀𝗵𝗼𝗰𝗸𝗲𝗱 𝘄𝗵𝗲𝗻 𝗜 𝗮𝘀𝗸𝗲𝗱 𝗽𝗲𝗼𝗽𝗹𝗲, "𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝗼𝗿 𝘄𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵 𝗼𝗿 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿?" 𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗻𝘀𝘄𝗲𝗿𝗲𝗱, "𝗜 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄".
What do you mean, you don't know? I get the answer, but I also want people to understand that if you don't have any idea of where you want to go, if you don't have direction and focus, if you don't feel like you have a purpose, or you're not chasing after something, then guess what? Somebody else will own your day, they will tell you what to do, they will ultimately determine your life, and you don't want that.
I've read this book before, "The Miracle Morning" by Hal Elrod. We went through this book last year, in June. And I'm thinking of re-reading this book, or "The Atomic Habits" by James Clear, next month in February.
Why would I redo a book? Because there are brand new people here. I also realized that if a book is great and it's got a ton of information, I would usually read it three or four times, so that I can absorb it. I was looking for a new book for next month, and so if you've never read this book, "The Miracle Morning", it's an incredible book and it's a short read.
𝗔𝗻𝘆𝘄𝗮𝘆, 𝗹𝗲𝘁'𝘀 𝗳𝗶𝗻𝗶𝘀𝗵 𝘁𝗵𝗶𝘀 𝗯𝗼𝗼𝗸 𝗳𝗶𝗿𝘀𝘁, "𝗧𝗵𝗲 𝟭𝟱 𝗜𝗻𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗟𝗮𝘄𝘀 𝗼𝗳 𝗚𝗿𝗼𝘄𝘁𝗵" 𝗯𝘆 𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹.
"𝗜'𝗺 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲 𝗹𝗶𝗳𝗲 𝗹𝗲𝘀𝘀𝗼𝗻𝘀. 𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗹𝗹𝗼𝘄 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝘃𝗲𝘀 𝘁𝗼 𝘀𝗶𝗺𝗽𝗹𝘆 𝗵𝗮𝗽𝗽𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲𝗺. 𝗧𝗵𝗲𝘆 𝗳𝗹𝗼𝗮𝘁 𝗮𝗹𝗼𝗻𝗴, 𝘁𝗵𝗲𝘆 𝘄𝗮𝗶𝘁, 𝘁𝗵𝗲𝘆 𝗿𝗲𝗮𝗰𝘁. 𝗔𝗻𝗱 𝗯𝘆 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝗮 𝗹𝗮𝗿𝗴𝗲 𝗽𝗼𝗿𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲𝗺, 𝘁𝗵𝗲𝘆 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗯𝗲𝗲𝗻 𝗽𝗿𝗼𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗵𝗮𝗱 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗼𝗿 𝗵𝗮𝗱 𝗮𝗻 𝗶𝗱𝗲𝗮 𝗼𝗳 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲𝘆 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗴𝗼.
𝗧𝗵𝗲𝘆 𝗹𝗲𝘁 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗲𝗰𝗶𝗱𝗲. 𝗟𝗶𝗳𝗲 𝗶𝘀 𝘃𝗲𝗿𝘆 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗯𝘂𝘁 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝗶𝘁 𝘁𝗵𝗮𝘁 𝘄𝗮𝘆 𝗶𝘀 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁. 𝗜 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗹𝗶𝗳𝗲 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲. 𝗜𝘁'𝘀 𝗮 𝗺𝗮𝘁𝘁𝗲𝗿 𝗼𝗳 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘃𝗮𝗹𝘂𝗲𝘀. 𝗠𝗮𝗸𝗶𝗻𝗴 𝘀𝗼𝗺𝗲 𝗸𝗲𝘆 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘃𝗮𝗹𝘂𝗲𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘁𝗵𝗼𝘀𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗼𝗻 𝗮 𝗱𝗮𝘆 𝘁𝗼 𝗱𝗮𝘆 𝗯𝗮𝘀𝗶𝘀"
𝗢𝗻𝗲 𝗼𝗳 𝗺𝘆 𝗳𝗮𝗺𝗶𝗹𝘆'𝘀 𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝘀𝘁𝗮𝘁𝗲𝗺𝗲𝗻𝘁𝘀: "𝗛𝗲𝗹𝗽𝗶𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲 𝗹𝗶𝘃𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝗶𝘁𝗵-𝗳𝗶𝗹𝗹𝗲𝗱 𝗹𝗶𝘃𝗲𝘀".
It was something that we decided on a long time ago, and we actually need to revisit it. But we wanted to help people have a faithful and healthy life.
"𝗧𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁 𝗶𝘀 '𝗦𝗶𝗺𝗽𝗹𝗶𝗰𝗶𝘁𝘆', 𝗯𝘂𝘁 𝗻𝗼𝘁 𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲'𝘀 𝘃𝗼𝗶𝗰𝗲𝘀 𝘁𝗼 𝗰𝗼𝗺𝗲 𝗶𝗻 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹".
How often have you let other people tell you what to do? You wanted to do something but just because somebody said it's not a good idea, and so you didn't bother doing it. Do you feel like there are key distinctions in your life where you regret not doing the things you wanted?
"𝗝𝘂𝘀𝘁 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗮𝘀 𝘆𝗼𝘂 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗳𝗼𝗿 𝗴𝗿𝗼𝘄𝘁𝗵, 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲𝗺 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹, 𝗿𝗲𝗽𝗲𝗮𝘁𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿𝗮𝗯𝗹𝗲. 𝗔 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹𝗹𝘆 𝗰𝗼𝗻𝗰𝗲𝗶𝘃𝗲𝗱 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗱𝗼𝗲𝘀 𝘆𝗼𝘂 𝗻𝗼 𝗴𝗼𝗼𝗱, 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝘂𝘀𝗲 𝗶𝘁"
Sometimes we make these really hard strategies, goals, and these huge long plans, but then we don't activate on the plan. Just keep it simple and keep it repeatable. Keep it where you can pass it on to your children. It's as simple as getting up in the morning.
I actually think we're going to do "The Miracle Morning", because a majority of people that I talk to, don't own their morning and don't own their day.
𝗜𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗴𝗲𝘁 𝘂𝗽 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗰𝗲𝗿𝘁𝗮𝗶𝗻 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝘁𝗶𝗺𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴, 𝘁𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿𝘀 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗮𝘁. 𝗘𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝘁 𝗵𝗼𝗺𝗲 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀. 𝗬𝗼𝘂'𝗿𝗲 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀 𝘂𝗽 𝗳𝗼𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀.
Yesterday, my daughter and I, were at the gym. The owner said, "It's really cool that your daughter is here with you"... We've actually always encouraged our girls to move their bodies. He said, "It's so cool to see a parent involving their kids". My thought was, if my kids can't see me do something, and then simply repeat it, then they're not going to do it. I need to involve them in everything that has to do with my life. Like our health and fitness, the way we do our mornings and setting goals.
𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀 𝘂𝗽 𝗳𝗼𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘁𝗼𝗱𝗮𝘆, 𝘁𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀 𝘁𝗼 𝗿𝗲𝗮𝗱 𝗮 𝗴𝗼𝗼𝗱 𝗯𝗼𝗼𝗸.
Our daughter was thinking of getting a job this summer. But she realized that she can actually make more money if she worked for us. Part of working for us is reading a book that we choose for her, and then writing a simple paper about what she learned. We will then pay her for every book that she finishes.
If you can teach your kids to have good habits
If you can help them understand food
If you can help them understand the power of moving their bodies
If you can help them read a good book,
If you can help them understand the power of their mindset
If you can do those things yourself, you can pass it on to your kids, and then set your kids up to succeed exponentially in their lives.
They don't have to get to where you are today and then feel like they're starting over. Take some time, and evaluate your day. Evaluate your morning, your goals, and what you're going after. And then share it with your kids and have them do the same thing. You might have to pay them five or ten dollars to read a book, but isn't it worth it? Yes! And I think we got that idea from John Maxwell.
𝗬𝗲𝗮𝗿𝘀 𝗮𝗴𝗼, 𝗜 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗱 𝘁𝗼 𝗮 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗵𝗲𝗿𝗲 𝗵𝗲 𝘀𝗮𝗶𝗱 𝗵𝗶𝘀 𝗱𝗮𝗱 𝗻𝗲𝘃𝗲𝗿 𝗽𝗮𝗶𝗱 𝗵𝗶𝗺 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗵𝗼𝘂𝘀𝗲. 𝗧𝗵𝗲 𝗰𝗼𝗻𝗰𝗲𝗽𝘁 𝗶𝘀 𝘄𝗲 𝗮𝗹𝗹 𝗹𝗶𝘃𝗲 𝗶𝗻 𝗼𝗻𝗲 𝗵𝗼𝘂𝘀𝗲, 𝘄𝗲 𝗮𝗹𝗹 𝘀𝗵𝗼𝘂𝗹𝗱 𝗵𝗲𝗹𝗽 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗵𝗼𝘂𝘀𝗲.
𝗛𝗲 𝘀𝗮𝗶𝗱 𝗵𝗶𝘀 𝗱𝗮𝗱 𝗽𝗮𝗶𝗱 𝗵𝗶𝗺 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗯𝗼𝗼𝗸𝘀 𝘁𝗵𝗮𝘁 𝗵𝗶𝘀 𝗱𝗮𝗱 𝗰𝗵𝗼𝘀𝗲. 𝗛𝗲 𝘄𝗼𝘂𝗹𝗱 𝘄𝗿𝗶𝘁𝗲 𝗮 𝗽𝗮𝗽𝗲𝗿 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁 𝗼𝗿 𝗱𝗲𝗹𝗶𝘃𝗲𝗿 𝗮 𝗳𝘂𝗻 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗽𝗲𝗲𝗰𝗵 𝘁𝗼 𝗵𝗶𝘀 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗵𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱. 𝗔𝗻𝗱 𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘁𝗵𝗮𝘁 𝘄𝗮𝘀 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲.
𝗣𝗮𝘆 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗴𝗶𝘃𝗲 𝘁𝗵𝗲𝗺 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻.
These kids are so fixated on video games and so many mindless things. Would you pay your kids twenty bucks, if they actually read a good book, and then started implementing it? My goal is to set our kids up for success with their mindset, setting goals, taking action, and going after things that they want. So that they don't become adults with no vision or purpose.
"𝗗𝗲𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗺𝗼𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗵𝗮𝗻 𝗱𝗲𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿𝗲𝗲𝗿. 𝗠𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗼𝗿𝗿𝘆 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗰𝗮𝗿𝗲𝗲𝗿𝘀 𝗯𝘂𝘁 𝗿𝗮𝗿𝗲𝗹𝘆 𝘀𝗽𝗲𝗻𝗱 𝗵𝗮𝗹𝗳 𝗮𝘀 𝗺𝘂𝗰𝗵 𝗲𝗻𝗲𝗿𝗴𝘆 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝘃𝗲𝘀. 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝘆 𝗹𝗶𝗳𝗲 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗺𝘆 𝗷𝗼𝗯, 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲"
We focus so much sometimes on the wrong things. Other things will fall into place if you focus on your mindset in what you want in your life.
"𝗟𝗶𝗳𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗱𝗿𝗲𝘀𝘀 𝗿𝗲𝗵𝗲𝗮𝗿𝘀𝗮𝗹. 𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗻𝗼 𝘄𝗮𝗿𝗺-𝘂𝗽𝘀 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲. 𝗡𝗼 𝗱𝗿𝗲𝘀𝘀 𝗿𝗲𝗵𝗲𝗮𝗿𝘀𝗮𝗹.
𝗬𝗲𝘁, 𝘁𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝗲𝗲𝗺 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆. 𝗬𝗼𝘂 𝗼𝗻𝗹𝘆 𝗹𝗶𝘃𝗲 𝗼𝗻𝗰𝗲, 𝗯𝘂𝘁 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗼𝗿𝗸 𝗮𝘁 𝗶𝘁 𝗿𝗶𝗴𝗵𝘁, 𝗼𝗻𝗰𝗲 𝗶𝘀 𝗲𝗻𝗼𝘂𝗴𝗵. 𝗜𝗻 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲, 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝘆 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗯𝘆 𝘁𝘄𝗼"
I thought this was great for the Keto Mom page. He simply said that he was an optimistic person. When he wanted to do something, he wanted to do it well and do it right. So what he did was, anytime he had to calculate how long something was going to take him, he multiplied it by two.
"𝗧𝘄𝗼 𝗶𝘀𝗻'𝘁 𝗮 𝗺𝗮𝗴𝗶𝗰𝗮𝗹 𝗻𝘂𝗺𝗯𝗲𝗿, 𝗯𝘂𝘁 𝗶𝘁 𝗷𝘂𝘀𝘁 𝘀𝗲𝗲𝗺𝘀 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗺𝗲. 𝗜 𝗳𝗼𝘂𝗻𝗱 𝘁𝗵𝗮𝘁 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝘆𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗯𝘆 𝘁𝘄𝗼 𝗶𝗻𝗳𝘂𝘀𝗲𝘀 𝗿𝗲𝗮𝗹𝗶𝘀𝗺 𝗶𝗻𝘁𝗼 𝗺𝘆 𝗼𝗽𝘁𝗶𝗺𝗶𝘀𝗺"
What if everybody did that with their health goals? If you told yourself that you're going to give it six months, multiply it by two, then it's actually a year. I just thought it was a great outlook. He said most of the time we underestimate how long things are going to take us. We can do it, but some things take time.
"𝗜'𝗺 𝗮𝘄𝗮𝗿𝗲 𝘁𝗵𝗮𝘁 𝗜 𝗮𝗺 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗮𝗻 𝗶𝗺𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗽𝗲𝗿𝘀𝗼𝗻, 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲. 𝗕𝘂𝘁 𝗜 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗮𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝗱𝗲𝘀𝗶𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗼 𝗰𝗼𝗺𝗲 𝗾𝘂𝗶𝗰𝗸𝗹𝘆 𝗮𝗻𝗱 𝗲𝗮𝘀𝗶𝗹𝘆, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵. 𝗧𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁 𝗶𝘀𝗻'𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗼 𝘄𝗮𝗻𝘁 𝗺𝗼𝗿𝗲, 𝗼𝗿 𝘄𝗮𝗻𝘁 𝗶𝘁 𝗳𝗮𝘀𝘁𝗲𝗿. 𝗜𝘁'𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗶𝗻𝘁𝗼 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗻𝗼𝘄. 𝗜'𝗺 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝘁𝗵𝗿𝗲𝗲 𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝗲𝗳𝗳𝗼𝗿𝘁 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 𝘁𝗼 𝗴𝗿𝗼𝘄 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗴𝗿𝗼𝘄 𝘀𝗹𝗼𝘄𝗹𝘆 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝗱𝗲𝗲𝗽 𝗿𝗼𝗼𝘁𝘀.
𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗶𝘀, 𝗮 𝘀𝗾𝘂𝗮𝘀𝗵 𝘃𝗶𝗻𝗲 𝗼𝗿 𝘁𝗼𝗺𝗮𝘁𝗼 𝗽𝗹𝗮𝗻𝘁 𝗴𝗿𝗼𝘄𝘀 𝗶𝗻 𝗮 𝗺𝗮𝘁𝘁𝗲𝗿 𝗼𝗳 𝘄𝗲𝗲𝗸𝘀. 𝗜𝘁 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝘀 𝗳𝗼𝗿 𝘀𝗲𝘃𝗲𝗿𝗮𝗹 𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝘄𝗲𝗲𝗸𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗱𝗶𝗲𝘀, 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗳𝗿𝗼𝘀𝘁 𝗰𝗼𝗺𝗲𝘀.
𝗜𝗻 𝗰𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻, 𝗮 𝘁𝗿𝗲𝗲 𝗴𝗿𝗼𝘄𝘀 𝘀𝗹𝗼𝘄𝗹𝘆, 𝗼𝘃𝗲𝗿 𝘆𝗲𝗮𝗿𝘀, 𝗱𝗲𝗰𝗮𝗱𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝗰𝗲𝗻𝘁𝘂𝗿𝗶𝗲𝘀. 𝗜𝘁 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝘀 𝗳𝗿𝘂𝗶𝘁 𝗳𝗼𝗿 𝗱𝗲𝗰𝗮𝗱𝗲𝘀 𝗮𝗻𝗱 𝗶𝗳 𝗶𝘁'𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝘆, 𝗶𝘁 𝘀𝘁𝗮𝗻𝗱𝘀 𝘂𝗽 𝘁𝗼 𝗮 𝗳𝗿𝗼𝘀𝘁 𝗮 𝘀𝘁𝗼𝗿𝗺 𝗼𝗿 𝗮 𝗱𝗿𝗼𝘂𝗴𝗵𝘁.
𝗔𝘀 𝘆𝗼𝘂 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗳𝗼𝗿 𝗴𝗿𝗼𝘄𝘁𝗵, 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱. 𝗪𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝗮𝗺𝗼𝘂𝗻𝘁 𝘀𝗲𝗲𝗺𝘀 𝗿𝗲𝗮𝘀𝗼𝗻𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝘆 𝘁𝗵𝗲𝗺 𝗯𝘆 𝘁𝘄𝗼. 𝗧𝗵𝗮𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝗳𝗿𝗼𝗺 𝗯𝗲𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱 𝗮𝗻𝗱 𝗴𝗶𝘃𝗶𝗻𝗴 𝘂𝗽 𝘁𝗼𝗼 𝘀𝗼𝗼𝗻"
Be a tree, not a tomato. Hopefully, all of you have goals for this year, and you're going after them. Create new habits and systems. Remember that it's not who gets there the fastest, but it's who is creating the roots. And those are your systems and habits, which will help create a lifestyle that you will stick with for the rest of your life. Those who did not create the systems and the habits will likely be the tomato plants. They may go back to their old ways and start over again, every season.
Ｔｈｅ ｌｅｓｓｏｎ ｔｏｄａｙ：
Ｄｏｎ＇ｔ ｂｅ ａ
ｔｏｍａｔｏ
ｐｌａｎｔ．
Ｂｅ ａ ｔｒｅｅ，
ｉｎｓｔｅａｄ．
Alright, that's all for today. As always, continue to tune into the page. Send me messages with whatever questions you have and then we'll do some keto tips and tricks this afternoon. I hope you have an incredible day, I'm always here to help and we'll talk to you soon. Bye, everybody!
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