top of page

THE 15 INVALUABLE LAWS OF GROWTH (Chapter 7.1): Strategies & Systems | Keto Mom Book Club



	"๐—•๐—ฒ๐—ถ๐—ป๐—ด ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ด๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฎ ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ ๐—ผ๐—ณ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ. ๐—ฌ๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜†. ๐—ง๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ" ~๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น

Full Episode Transcript:

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฑ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ผ๐—ธ ๐Ÿญ๐Ÿญ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป

Good morning! Welcome to the Keto Mom page. My name is Stephanie, and I simply love what the end of this chapter is talking about. I love the conversation around systems, and how successful people leave clues. You just have to pick up on them and then copy what they've done.


Today is going to be an incredible day. It's all about the power of your mindset and what you think and believe. Also, if the day doesn't go the way you want it to, what we have learned and implemented into our lives is having IQ and EQ. That means having adaptability and being able to control your emotions.


If you can do those two things, then you'll be able to have a good outlook on life. Every single day should be a great day, although there are better days, having adaptability and control over your emotions will help you, a hundred percent. Okay! We're wrapping up chapter seven today.


๏ผฃ๏ฝˆ๏ฝ๏ฝ๏ฝ”๏ฝ…๏ฝ’ ๏ผ—๏ผš

"๏ผด๏ฝˆ๏ฝ… ๏ผฌ๏ฝ๏ฝ— ๏ฝ๏ฝ† ๏ผค๏ฝ…๏ฝ“๏ฝ‰๏ฝ‡๏ฝŽ"

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€?

๐—œ'๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ ๐—น๐—ผ๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ถ๐˜€. ๐—›๐—ผ๐˜„ ๐—บ๐—ฎ๐—ป๐˜† ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐—ฎ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ผ๐—ป๐—ฐ๐—ฒ? ๐—›๐—ผ๐˜„ ๐—บ๐—ฎ๐—ป๐˜† ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ?

"๐— ๐—ผ๐˜€๐˜ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐˜€๐—ต๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐—ฎ๐˜€๐—ถ๐—น๐˜† ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต ๐˜๐—ต๐—ฒ๐—บ ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜†. ๐—ฅ๐—ฎ๐—ฟ๐—ฒ๐—น๐˜† ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ฎ ๐—ต๐—ฎ๐—น๐—ณ ๐—ต๐—ฎ๐˜‡๐—ฎ๐—ฟ๐—ฑ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐˜€๐—ต ๐—ฎ๐—ป๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜"


So if you dove into this year, and your mindset is focused on losing some weight, and you feel like it's going to be a great year. It's possible that you only thought about it but you didn't create systems. A system ultimately creates and shifts your habits. You don't just fall into a healthy habit, you've got to have systems in place that are going to create healthy habits, long term. It doesn't just happen, and there's no such thing as getting healthy out of luck.

๐—ฆ๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ๐—ถ๐—ป๐—ด
"๐—ข๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€๐˜ ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜๐˜€ ๐˜๐—ผ ๐—ต๐—ถ๐˜€ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ถ๐—ด๐—ต ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด"

You can use systems in creating your morning and owning your day. You should have a system for how you're going to get healthy and how you're going to the gym. All of these things need a system in place, in order for you to be productive and accomplish your goals.


"๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ณ๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—ฝ๐˜๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ถ๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐—บ๐˜† ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ถ๐—ฑ๐—ฒ๐—ฎ๐˜€. ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ณ๐—ผ๐—ฟ ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ด๐—น๐—ฒ๐—ฎ๐—บ๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. ๐—œ ๐˜๐—ฟ๐˜† ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐—ณ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ผ๐—ธ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—บ๐—ผ๐—ป๐˜๐—ต. ๐—ง๐˜„๐—ผ ๐—ฒ๐—ฎ๐˜€๐˜† ๐—ฏ๐—ผ๐—ผ๐—ธ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—œ ๐—ฐ๐—ฎ๐—ป ๐—ด๐—ผ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ๐—น๐˜†, ๐—ฎ๐—ป๐—ฑ ๐˜๐˜„๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—œ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ. ๐—ง๐—ต๐—ถ๐˜€ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ต๐—ฎ๐˜€ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐—ฑ ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ"

  • I have a system for thinking

  • I have a system for writing

  • I have a system for planning my day

  • I have a system for planning my month

  • I have systems that plan everything that I want to accomplish in life"

๏ผท๏ฝˆ๏ฝ๏ฝ” ๏ฝ‰๏ฝ“ ๏ฝ
๏ฝ“๏ฝ™๏ฝ“๏ฝ”๏ฝ…๏ฝ๏ผŸ

"๐—œ๐˜'๐˜€ ๐—ฎ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐˜๐—ฎ๐—ฏ๐—น๐˜† ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ด๐—ผ๐—ฎ๐—น, ๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ผ๐—ป ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ณ๐—ถ๐—ฐ๐˜€, ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ๐—น๐˜† ๐—ฟ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ๐—น๐˜† ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ฐ๐—ถ๐—ฝ๐—น๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ๐˜€. ๐—ฆ๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ, ๐—บ๐—ผ๐—ป๐—ฒ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ถ๐—ฒ๐˜€. ๐—ฆ๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ฏ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ, ๐˜๐—ต๐—ฒ๐˜†'๐—ฟ๐—ฒ ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐˜†'๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น. ๐—ง๐—ต๐—ฒ๐˜† ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ. ๐—” ๐—น๐—ถ๐—ณ๐—ฒ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฎ๐—ป๐˜† ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€ ๐—ถ๐˜€ ๐—ฎ ๐—น๐—ถ๐—ณ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—บ๐˜‚๐˜€๐˜ ๐—ณ๐—ฎ๐—ฐ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜๐—ฎ๐˜€๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜€๐—ฐ๐—ฟ๐—ฎ๐˜๐—ฐ๐—ต"

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ, ๐˜„๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฝ๐˜‚๐˜ ๐—ถ๐—ป๐˜๐—ผ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ?
๐— ๐˜† ๐—ฑ๐—ฎ๐˜‚๐—ด๐—ต๐˜๐—ฒ๐—ฟ ๐—ฝ๐˜‚๐˜€๐—ต๐—ฒ๐—ฑ ๐—บ๐—ฒ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐—–๐—ฟ๐—ผ๐˜€๐˜€๐—ณ๐—ถ๐˜

I wanted to get stronger, and my daughter threw me into the system. Every day, I do all of my morning things and my DMOs. I already have a system in place for my entire day or my daily method of operation. I do an entire checklist of things before my kids wake up.


๐—•๐˜‚๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ผ๐˜‚๐˜ ๐˜„๐—ฎ๐˜€, ๐—œ ๐˜„๐—ฎ๐˜€๐—ป'๐˜ ๐—ฝ๐˜‚๐˜€๐—ต๐—ถ๐—ป๐—ด ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต. ๐— ๐˜† ๐—ฑ๐—ฎ๐˜‚๐—ด๐—ต๐˜๐—ฒ๐—ฟ ๐˜„๐—ฎ๐—ป๐˜๐—ฒ๐—ฑ ๐—บ๐—ฒ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐—–๐—ฟ๐—ผ๐˜€๐˜€๐—™๐—ถ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ต๐—ฒ๐—ฟ. ๐—ฆ๐—ผ ๐—œ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜, ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ๐—น๐—ฝ ๐—บ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—บ๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ด๐—ผ๐—ฎ๐—น๐˜€, ๐—ถ๐—ณ ๐—œ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐˜๐—ฟ๐˜‚๐—น๐˜† ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ.