THE 15 INVALUABLE LAWS OF GROWTH (Chapter 7.1): Strategies & Systems | Keto Mom Book Club
"𝗕𝗲𝗶𝗻𝗴 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗲𝗱 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂 𝗮 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝗽𝗼𝘄𝗲𝗿. 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝗰𝗵𝗮𝗻𝗴𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼 𝗱𝗮𝗶𝗹𝘆. 𝗧𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲" ~𝗝𝗼𝗵𝗻 𝗠𝗮𝘅𝘄𝗲𝗹𝗹Full Episode Transcript:
Good morning! Welcome to the Keto Mom page. My name is Stephanie, and I simply love what the end of this chapter is talking about. I love the conversation around systems, and how successful people leave clues. You just have to pick up on them and then copy what they've done.
Today is going to be an incredible day. It's all about the power of your mindset and what you think and believe. Also, if the day doesn't go the way you want it to, what we have learned and implemented into our lives is having IQ and EQ. That means having adaptability and being able to control your emotions.
If you can do those two things, then you'll be able to have a good outlook on life. Every single day should be a great day, although there are better days, having adaptability and control over your emotions will help you, a hundred percent. Okay! We're wrapping up chapter seven today.
Ｃｈａｐｔｅｒ ７：
"Ｔｈｅ Ｌａｗ ｏｆ Ｄｅｓｉｇｎ"
𝗛𝗼𝘄 𝘁𝗼 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗮𝗻𝗱 𝘀𝘆𝘀𝘁𝗲𝗺𝘀?
𝗜'𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮 𝗹𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀. 𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱 𝗮 𝗯𝗼𝗼𝗸 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗼𝗻𝗰𝗲? 𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲?
"𝗠𝗼𝘀𝘁 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗺𝗲𝗻𝘁𝘀 𝗶𝗻 𝗹𝗶𝗳𝗲 𝗰𝗼𝗺𝗲 𝗺𝗼𝗿𝗲 𝗲𝗮𝘀𝗶𝗹𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗵𝗲𝗺 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰𝗮𝗹𝗹𝘆. 𝗥𝗮𝗿𝗲𝗹𝘆 𝗱𝗼𝗲𝘀 𝗮 𝗵𝗮𝗹𝗳 𝗵𝗮𝘇𝗮𝗿𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗲𝘃𝗲𝗿 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗴𝗿𝗲𝗮𝘁"
So if you dove into this year, and your mindset is focused on losing some weight, and you feel like it's going to be a great year. It's possible that you only thought about it but you didn't create systems. A system ultimately creates and shifts your habits. You don't just fall into a healthy habit, you've got to have systems in place that are going to create healthy habits, long term. It doesn't just happen, and there's no such thing as getting healthy out of luck.
"𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝘀𝗲𝗰𝗿𝗲𝘁𝘀 𝘁𝗼 𝗵𝗶𝘀 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵 𝗮𝗻𝗱 𝗵𝗶𝗴𝗵 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗶𝘀 𝘁𝗵𝗲 𝘂𝘀𝗲 𝗼𝗳 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴"
You can use systems in creating your morning and owning your day. You should have a system for how you're going to get healthy and how you're going to the gym. All of these things need a system in place, in order for you to be productive and accomplish your goals.
"𝗜 𝗵𝗮𝘃𝗲 𝗮 𝘀𝘆𝘀𝘁𝗲𝗺 𝗳𝗼𝗿 𝗰𝗮𝗽𝘁𝘂𝗿𝗶𝗻𝗴 𝗮𝗻𝗱 𝗳𝗶𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗼𝗳 𝗺𝘆 𝗴𝗼𝗼𝗱 𝗶𝗱𝗲𝗮𝘀. 𝗜 𝗵𝗮𝘃𝗲 𝗮 𝘀𝘆𝘀𝘁𝗲𝗺 𝗳𝗼𝗿 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗹𝘆 𝗮𝗻𝗱 𝗴𝗹𝗲𝗮𝗺𝗶𝗻𝗴 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻. 𝗜 𝘁𝗿𝘆 𝘁𝗼 𝗿𝗲𝗮𝗱 𝗳𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝘀 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗻𝘁𝗵. 𝗧𝘄𝗼 𝗲𝗮𝘀𝘆 𝗯𝗼𝗼𝗸𝘀 𝘁𝗵𝗮𝘁 𝗜 𝗰𝗮𝗻 𝗴𝗼 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗾𝘂𝗶𝗰𝗸𝗹𝘆, 𝗮𝗻𝗱 𝘁𝘄𝗼 𝗯𝗼𝗼𝗸𝘀 𝘁𝗵𝗮𝘁 𝗜 𝗿𝗲𝗮𝗹𝗹𝘆 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼. 𝗧𝗵𝗶𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗵𝗮𝘀 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗺𝘆 𝗹𝗶𝗳𝗲"
I have a system for thinking
I have a system for writing
I have a system for planning my day
I have a system for planning my month
I have systems that plan everything that I want to accomplish in life"
Ｗｈａｔ ｉｓ ａ
ｓｙｓｔｅｍ？
"𝗜𝘁'𝘀 𝗮 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗳𝗼𝗿 𝗽𝗿𝗲𝗱𝗶𝗰𝘁𝗮𝗯𝗹𝘆 𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝗮 𝗴𝗼𝗮𝗹, 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰𝘀, 𝗼𝗿𝗱𝗲𝗿𝗹𝘆 𝗿𝗲𝗽𝗲𝗮𝘁𝗲𝗱𝗹𝘆 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀. 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗹𝗲𝘃𝗲𝗿𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲, 𝗺𝗼𝗻𝗲𝘆 𝗮𝗻𝗱 𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀. 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗮𝗿𝗲 𝗱𝗲𝗹𝗶𝗯𝗲𝗿𝗮𝘁𝗲, 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹, 𝗮𝗻𝗱 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹. 𝗧𝗵𝗲𝘆 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲. 𝗔 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 𝗶𝘀 𝗮 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗺𝘂𝘀𝘁 𝗳𝗮𝗰𝗲 𝗲𝘃𝗲𝗿𝘆 𝘁𝗮𝘀𝗸 𝗮𝗻𝗱 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗿𝗼𝗺 𝘀𝗰𝗿𝗮𝘁𝗰𝗵"
𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿, 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 𝘆𝗼𝘂 𝗽𝘂𝘁 𝗶𝗻𝘁𝗼 𝗽𝗹𝗮𝗰𝗲?
I wanted to get stronger, and my daughter threw me into the system. Every day, I do all of my morning things and my DMOs. I already have a system in place for my entire day or my daily method of operation. I do an entire checklist of things before my kids wake up.
𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗜 𝗳𝗼𝘂𝗻𝗱 𝗼𝘂𝘁 𝘄𝗮𝘀, 𝗜 𝘄𝗮𝘀𝗻'𝘁 𝗽𝘂𝘀𝗵𝗶𝗻𝗴 𝗺𝘆𝘀𝗲𝗹𝗳 𝗵𝗮𝗿𝗱 𝗲𝗻𝗼𝘂𝗴𝗵. 𝗠𝘆 𝗱𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝘄𝗮𝗻𝘁𝗲𝗱 𝗺𝗲 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝘄𝗶𝘁𝗵 𝗵𝗲𝗿. 𝗦𝗼 𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁, 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝗺𝗲 𝗿𝗲𝗮𝗰𝗵 𝗺𝗼𝗿𝗲 𝗼𝗳 𝗺𝘆 𝗴𝗿𝗼𝘄𝘁𝗵 𝗴𝗼𝗮𝗹𝘀, 𝗶𝗳 𝗜 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗿𝘂𝗹𝘆 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿.