Keto DO's and DON'T'S - Keto Tips for you

Keto Do's and Don't's

Hi Keto Mom here!

Here are a few tips for those who are just getting started:

• Don’t over complicate this lifestyle! If you have to ask, “can I eat this?” Don’t eat it! It’s pretty simple: veggies, salads, meats and healthy fats! If there is a LONG list of ingredients, it’s best to skip it. Stick to the basics!

• Don’t compare your journey to anyone else’s! It’s not a one size fits all lifestyle! Take it one day at a time! The lifestyle that will work for you is the one that you can stick with long term!

• Don’t eat if your not hungry! Trust me, you won’t starve!

• Don’t over eat dairy! This causes lots of women to stall. Measure your heavy cream and eat other snacks beside cheese.

• Don’t over eat NUTS 🥜 make sure to measure out a portion of nuts before eating them!

• Don’t stress out about macros - when you are first beginning, stick to 20 net carbs and play around with how you feel. (Net carbs = total carbs - fiber and sugar alcohols)

• Don’t eat “keto” treats every day... this too even if it’s a better option can cause slower results.

• Don’t give up!

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