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StrawBlue Cream Cheese Smoothie

It's been a great week! Who wants some treats?


StrawBlue Cream Cheese Smoothie

INGREDIENTS:


  • 1/2 Cup Strawberry

  • 1/2 Cup Blueberry

  • 3 Tbsp Monk Fruit (granulated)

  • 1 Cup Cream cheese

  • 1/2 Cup heavy whipping cream

  • 3 Tbsp protein powder (or unsweetened cream) (dissolved in 1/4 cup of water)

  • 10 Ice cubes


INSTRUCTIONS:

Blend separately

Cream Cheese filling 1. Combine Cream Cheese, heavy whipping cream, 1 tbsp or monkfruit sweetener and protein powder(dissolved) 2. Blend for 1 min or until thick and ingredients are well incorporated


Strawberry 1. Blend Strawberry, 1tbsp of monkfruit sweetener, 5 ice cubes for 1 min


Blueberry 1. Blend Blueberry 1tbsp of monkfruit sweetener, 5 ice cubes for 1 min



** You can adjust sweetness, add or put in less sweetener

**Layer blended ingredients in a cup/glass either strawberry or blueberry first, cream cheese filling in the middle, and top either strawberry or blueberry

** Finish with whipping cream, you can sprinkle some chia seeds on top (optional)


ENJOY!


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Nutritional Disclaimer 
We are not certified nutritionists. Nutritional data is provided as a courtesy.
Statements on this website have not been evaluated by the Food and Drug Administration (FDA). Pruvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.

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