Keto Mom

May 26, 20201 min

Keto White Chicken Chili

Updated: Aug 20, 2021

A new recipe for you!

Keto White Chicken Chili

INGREDIENTS:

  • 6 cups chicken bone broth

  • 2 Zucchini

  • 1 squash

  • 2 medium yellow onions, chopped

  • 6 cups diced chicken

  • 2 jalapeno peppers, seeded and diced

  • 2 small cans of Ortega diced green chilis

  • 1 1/2 teaspoon oregano

  • 2 teaspoons cumin

  • 1/4 teaspoon cayenne pepper

  • 2 cloves garlic, minced

  • 1 cup salsa

  • 1 packet of MCT//143 or 3 TBS of coconut oil - MCT oil

  • salt and white pepper to taste

GARNISHES:

  • Sour cream (optional garnish)

  • Monterey Jack cheese (optional garnish)

INSTRUCTIONS:

  1. Sauté jalapeños, spices, and half the onions and half the garlic in the oil.

  2. Then add to crockpot.

  3. Add remaining ingredients except the garnish items to the crockpot and cook overnight on low. (8-10 hours)

  4. Garnish with sour cream or Monterey Jack cheese.

That Easy!

Enjoy!

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