Keto Mom
Mar 5, 20228 min
"đŖđŋđŧđąđđ°đđļđŧđģ đļđģ đđŧđđŋ đđĩđŧđđ´đĩđ đŗđŽđ°đđŧđŋđ đļđ đđģđąđ˛đŋ đđĩđ˛ đ°đĩđŽđŋđ´đ˛ đŧđŗ đđđŧ đŗđŧđŋđ˛đēđ˛đģ. đĸđģđ˛ đŧđŗ đđĩđ˛đē đđĩđŧ đđ˛ đđļđšđš đ°đŽđšđš đ đŋ. đ§đŋđļđđēđŊđĩ đŽđģđą đđĩđ˛ đŧđđĩđ˛đŋ đ đŋ. đđ˛đŗđ˛đŽđ. đ đŋ. đ§đŋđļđđēđŊđĩ đļđ đļđģ đ°đĩđŽđŋđ´đ˛ đŧđŗ đēđŽđģđđŗđŽđ°đđđŋđļđģđ´ đŊđŧđđļđđļđđ˛ đđĩđŧđđ´đĩđđ. đ đŋ. đđ˛đŗđ˛đŽđ đŊđŋđŧđąđđ°đ˛đ đģđ˛đ´đŽđđļđđ˛ đąđ˛đŊđŋđ˛đđđļđģđ´ đđĩđŧđđ´đĩđđ đĩđ˛ đļđ đđŧđđŋ đ˛đ đŊđ˛đŋđ đļđģ đąđ˛đđ˛đšđŧđŊđļđģđ´ đŋđ˛đŽđđŧđģ đđĩđ đđŧđ đ°đŽđģ'đ, đđĩđ đđŧđ'đŋđ˛ đđ˛đŽđ¸, đđĩđ đđŧđ'đŋđ˛ đļđģđŽđąđ˛đžđđŽđđ˛". ~đđŽđđļđą đĻđ°đĩđđŽđŋđđ
Full Episode Transcript
Hey everybody, Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into "The Magic of Thinking Big" by David Schwartz. We started this book on the first day of March, and so today we're finishing chapter on.
Alright! I'm excited about this book. He basically said that your belief is a thermostat that regulates what you have accomplished in your life. We also talked about the power of our thoughts.
We're on page eighteen if you're following along, but if you're just tuning in to get some golden nuggets, then that's completely fine. I titled this video, "Your thoughts or your mind is a thought factory". It's a busy factory producing countless thoughts all day long, and your mind is just constantly thinking.
"đŖđŋđŧđąđđ°đđļđŧđģ đļđģ đđŧđđŋ đđĩđŧđđ´đĩđ đŗđŽđ°đđŧđŋđ đļđ đđģđąđ˛đŋ đđĩđ˛ đ°đĩđŽđŋđ´đ˛ đŧđŗ đđđŧ đŗđŧđŋđ˛đēđ˛đģ. đĸđģđ˛ đŧđŗ đđĩđ˛đē đđĩđŧ đđ˛ đđļđšđš đ°đŽđšđš đ đŋ. đ§đŋđļđđēđŊđĩ đŽđģđą đđĩđ˛ đŧđđĩđ˛đŋ đ đŋ. đđ˛đŗđ˛đŽđ. đ đŋ. đ§đŋđļđđēđŊđĩ đļđ đļđģ đ°đĩđŽđŋđ´đ˛ đŧđŗ đēđŽđģđđŗđŽđ°đđđŋđļđģđ´ đŊđŧđđļđđļđđ˛ đđĩđŧđđ´đĩđđ. đđ˛ đđŊđ˛đ°đļđŽđšđļđđ˛đ đļđģ đŊđŋđŧđąđđ°đļđģđ´ đŋđ˛đŽđđŧđģ đđĩđ đđŧđ đ°đŽđģ đŽđģđą đđĩđ đđŧđ đžđđŽđšđļđŗđ đŽđģđą đđĩđ đđŧđ đđļđšđš.
"đ§đĩđ˛ đŧđđĩđ˛đŋ đđŧđŋđ˛đēđŽđģ đ đŋ. đđ˛đŗđ˛đŽđ đŊđŋđŧđąđđ°đ˛đ đģđ˛đ´đŽđđļđđ˛ đąđ˛đŊđŋđ˛đđđļđģđ´ đđĩđŧđđ´đĩđđ. đđ˛ đļđ đđŧđđŋ đ˛đ đŊđ˛đŋđ đļđģ đąđ˛đđ˛đšđŧđŊđļđģđ´ đŋđ˛đŽđđŧđģ đđĩđ đđŧđ đ°đŽđģ'đ, đđĩđ đđŧđ'đŋđ˛ đđ˛đŽđ¸, đđĩđ đđŧđ'đŋđ˛ đļđģđŽđąđ˛đžđđŽđđ˛. đđ˛ đđŊđ˛đ°đļđŽđšđļđđ˛đ đļđģ đđĩđ˛ đđĩđ đđŧđ đđļđšđš đŗđŽđļđš đ°đĩđŽđļđģ đŧđŗ đđĩđŧđđ´đĩđđ".
We've got Mr. Triumph and Mr. Defeat, and as you're going through your day, there are a lot of different ways we've explained this.
"Is this going to help you with 1% Better or 1% worse?"
"Is that truth or is that trash?"
"Is that Mr. Triumph or is that Mr. Defeat?"
Whatever sticks in your brain to help you be able to understand that you're going down a rabbit hole. to help you get up in the morning, and control your thoughts go into a positive direction. Whatever helps you to label it.
"đđŧđđĩ đ đŋ. đ§đŋđļđđēđŊđĩ đŽđģđą đ đŋ. đđ˛đŗđ˛đŽđ đŽđŋđ˛ đļđģđđ˛đģđđ˛đšđ đŧđ¯đ˛đąđļđ˛đģđ. đ§đĩđ˛đ đđģđŽđŊ đđŧ đđĩđ˛ đŽđđđ˛đģđđļđŧđģ đļđēđēđ˛đąđļđŽđđ˛đšđ. đđšđš đđŧđ đģđ˛đ˛đą đđŧ đąđŧ đļđ đđļđ´đģđŽđš đ˛đļđđĩđ˛đŋ đŗđŧđŋđ˛đēđŽđģ đđŧ đ´đļđđ˛ đđŧđ đđšđļđ´đĩđđšđ đēđ˛đģđđŽđš đ¯đ˛đ°đ¸ đŽđģđą đ°đŽđšđš. đđŗ đđŧđđŋ đđļđ´đģđŽđš đļđ đŊđŧđđļđđļđđ˛, đ đŋ. đ§đŋđļđđēđŊđĩ đđļđšđš đđđ˛đŊ đŗđŧđŋđđŽđŋđą đŽđģđą đ´đŧ đđŧ đđŧđŋđ¸. đđļđ¸đ˛đđļđđ˛, đŽ đģđ˛đ´đŽđđļđđ˛ đđļđ´đģđŽđš đ¯đŋđļđģđ´đ đ đŋ. đđ˛đŗđ˛đŽđ. đ§đŧ đđ˛đ˛ đĩđŧđ đđĩđ˛đđ˛ đđđŧ đŗđŧđŋđ˛đēđ˛đģ đđŧđŋđ¸, đđŋđ đđĩđļđ đ˛đ đŽđēđŊđšđ˛. đ§đ˛đšđš đđŧđđŋđđ˛đšđŗ, 'đ§đŧđąđŽđ đļđ đ´đŧđļđģđ´ đđŧ đ¯đ˛ đšđŧđđđ'".
I don't want you to actually say that, but really one of the last things that you think about before you go to bed is usually the same thing you wake up thinking about. So if you go to bed thinking, "I'm only going to get six hours of sleep", "I don't want to wake up", "I don't want to do tomorrow", or "I don't want to go to work". You're going to wake up thinking the same way.
"đđŗ đđŧđ đđ˛đšđš đđŧđđŋđđ˛đšđŗ đļđģ đđĩđ˛ đēđŧđŋđģđļđģđ´ 'đ§đŧđąđŽđ đļđ đ´đŧđļđģđ´ đđŧ đ¯đ˛ đšđŧđđđ'. đ§đĩđ˛đģ đđŧđ đˇđđđ đđļđ´đģđŽđšđ˛đą đ đŋ. đđ˛đŗđ˛đŽđ, đŽđģđą đĩđ˛ đēđŽđģđđŗđŽđ°đđđŋđ˛đ đđĩđ˛ đđŽđēđ˛ đŗđŽđ°đđ đđŧ đŊđŋđŧđđ˛ đđĩđŽđ đđŧđ đŽđŋđ˛ đŋđļđ´đĩđ. đŦđŧđ'đŋđ˛ đ´đŧđļđģđ´ đđŧ đĩđŽđđ˛ đŽ đšđŧđđđ đąđŽđ. đđ˛ đđđ´đ´đ˛đđđ đđĩđŽđ đļđ đļđ đđŧđŧ đĩđŧđ đŧđŋ đđŧđŧ đ°đŧđšđą, đ¯đđđļđģđ˛đđ đđļđšđš đ¯đ˛ đ¯đŽđą đđŧđąđŽđ, đđŽđšđ˛đ đđļđšđš đąđŋđŧđŊ, đŧđđĩđ˛đŋ đŊđ˛đŧđŊđšđ˛ đđļđšđš đ¯đ˛ đŧđģ đ˛đąđ´đ˛".
"đđ˛ đđļđšđš đēđŽđ¸đ˛ đđŧđ đđļđ°đ¸, đđŧđđŋ đđļđŗđ˛ đŧđŋ đđŧđđŋ đđŊđŧđđđ˛ đđļđšđš đ¯đ˛ đŗđđđđ đđŧđąđŽđ. đ đŋ. đđ˛đŗđ˛đŽđ đļđ đđŋđ˛đēđ˛đģđąđŧđđđšđ đ˛đŗđŗđ˛đ°đđļđđ˛ đļđģ đˇđđđ đŽ đŗđ˛đ đēđŧđēđ˛đģđđ, đĩđ˛'đ đ´đŧđ đđŧđ đđŧđšđą đđĩđŽđ đļđ đļđ đŽ đ¯đŽđą đąđŽđ".
How did you wake up this morning? Did you wake up with a positive mindset, knowing that it's going to be great? For me, I like to tell myself every day that it's going to be a great day. I write it down, or make a post and I believe that it will be a great day. I'm going to declare it is going to be a great day.
If you already woke up with a lousy attitude and you already summoned Mr. Defeat, just stop it. Tell him to go away, because Mr. Triumph is about to show up.
"đđģđđđ˛đŽđą đŧđŗ đđŽđđļđģđ´ 'đ§đŧđąđŽđ'đ đ´đŧđļđģđ´ đđŧ đ¯đ˛ đŽ đšđŧđđđ đąđŽđ', đđĩđŽđ đļđŗ đđŧđ đ´đŧđ đđŊ đŽđģđą đđŽđļđą, 'đ§đŧđąđŽđ đļđ đŽ đŗđļđģđ˛ đąđŽđ', đđĩđŽđ đđŽđ đ đŋ. đ§đŋđļđđēđŊđĩ đđļđšđš đ¯đ˛ đđļđ´đģđŽđšđ˛đą".
"đ§đĩđļđ đļđ đŽ đđŧđģđąđ˛đŋđŗđđš đąđŽđ, đđĩđ˛ đđ˛đŽđđĩđ˛đŋ đļđ đŋđ˛đŗđŋđ˛đđĩđļđģđ´, đļđ'đ đ´đŧđŧđą đđŧ đ¯đ˛ đŽđšđļđđ˛. đ§đŧđąđŽđ, đđŧđ đ°đŽđģ đ°đŽđđ°đĩ đđŊ đđļđđĩ đđŧđēđ˛ đŧđŗ đđŧđđŋ đđŧđŋđ¸ đŽđģđą đļđ'đ đ´đŧđļđģđ´ đđŧ đ¯đ˛ đŽ đ´đŋđ˛đŽđ đąđŽđ".
īŧĻīŊīŊīŊīŊ īŧŗīŊīŊ īŊīŊ
īŧ´īŊīŊīŊīŊīŊ īŧŗīŊīŊīŊīŊ īŊīŊ:
đ§đĩđ˛đđ˛ đŽđŋđ˛ đ¯đŽđđļđ° đđđ˛đŊđ, đŽđģđą đđĩđ˛ đđ˛đŋđ đŗđļđŋđđ đđđ˛đŊ đđŧđđŽđŋđąđ đđđ°đ°đ˛đđ đ°đŽđģ'đ đ¯đ˛ đŽđđŧđļđąđ˛đą.
Step ONE, Believe in yourself. Believe that you can succeed.
đđŧđ đđŧ đąđ˛đđ˛đšđŧđŊ đđĩđ˛ đŊđŧđđ˛đŋ đŧđŗ đ¯đ˛đšđļđ˛đŗ?
Number one: Think success, don't think failure. The power of your thoughts. At work and in your home, substitute success thinking for failure thinking.
Number two: Remind yourself regularly that you are better than you think you are. Successful people are not Superman. Success does not require a super intellect nor is there anything mystical about success and success isn't based on luck. Successful people are just ordinary folk who have developed belief in themselves and that and what they do. Never Yes, never sell yourself short.
Number three, believe big. The size of your success is determined by the size of your beliefs, think little goals and expect little achievement think big goals and win big success. Remember this two big ideas and big plans are often easier. Certainly no more difficult than small ideas and small plans".
I bet you, if you tested this and you force yourself to have a bad day, just like what the book said and you said, then your going to have a bad day. Have you guys ever heard the acronym RAS? It means Reticular activating system. It's when you get up in the morning, depending on how your attitude is, your RAS is activated.
Meaning if you get up and you have a crabby attitude, you're going to look for things to complain about. You're going to notice that your kids might be whiny, you're going to notice that all lights are red. It's going to make you look for more things to complain about.
But if you get up in the morning, and you're positive that it's going to be a great day, then you're going to look for more things to be thankful for. And so, as we talk about the word success, it's actually success in any area of your life that you're going after.
It might be success in fat loss, your relationships, your work, finances, or emotions. Success is a word that is used all across the board and in all of the spokes of your life. Relationships, spiritual, mental, financial or physical.
"đ§đĩđ˛ đĩđŧđ đŧđŗ đđŧđđŋ đŊđšđŽđģđ đŗđŧđŋ đąđ˛đđ˛đšđŧđŊđēđ˛đģđ đŽđģđą đ´đŋđŧđđđĩ đļđ đŽ đđ˛đŋđļđ˛đ đŧđŗ đ°đŧđģđ°đŋđ˛đđ˛ đ´đđļđąđ˛đ đŗđŧđŋ đŽđ°đđļđŧđģ"
He's going to give you an action plan, and these guides will work. He's going to help you on your way, and if you put them into play, then you have to take action. I often say that if you're reading books, listening to me or anybody else online, it will not work if you just gather information. What makes it work is you watering it, and putting it into action. You've got to do the little things every day that you know you need to do, to become better.
"đ§đĩđ˛đŋđ˛ đđļđšđš đ¯đ˛ đģđŧ đŧđģđ˛ đđđŽđģđąđļđģđ´ đŧđđ˛đŋ đđŧđđŋ đđĩđŧđđšđąđ˛đŋ đđ˛đšđšđļđģđ´ đđŧđ đđĩđŽđ đđŧ đąđŧ đŧđŋ đĩđŧđ đđŧ đąđŧ đļđ. đ§đĩđļđ đ¯đŧđŧđ¸ đđļđšđš đ´đđļđąđ˛ đđŧđ, đ¯đđ đŧđģđšđ đđŧđ đ°đŽđģ đđģđąđ˛đŋđđđŽđģđą đđŧđđŋđđ˛đšđŗ. đĸđģđšđ đđŧđ đ°đŽđģ đ°đŧđēđēđŽđģđą đđŧđđŋđđ˛đšđŗ đđŧ đŽđŊđŊđšđ đđĩđļđ đđŋđŽđļđģđļđģđ´".
"đĸđģđšđ đđŧđ đ°đŽđģ đ˛đšđ˛đđŽđđ˛ đđŧđđŋ đŊđŋđŧđ´đŋđŽđē. đĸđģđšđ đđŧđ đ°đŽđģ đ¯đŋđļđģđ´ đŽđ¯đŧđđ đ°đŧđŋđŋđ˛đ°đ đŽđ°đđļđŧđģ, đđĩđŧđđšđą đđŧđ đđšđļđŊ đđŊ đŽ đšđļđđđšđ˛. đđģ đđĩđŧđŋđ, đđŧđ'đŋđ˛ đ´đŧđļđģđ´ đđŧ đđŋđŽđļđģ đđŧđđŋđđ˛đšđŗ đđŧ đŽđ°đĩđļđ˛đđ˛ đ¯đļđ´đ´đ˛đŋ đŽđģđą đ¯đļđ´đ´đ˛đŋ".
"đđđģ'đ đļđ đđđŋđŊđŋđļđđļđģđ´ đđŧ đđŧđ đđĩđŽđ đēđŧđđ đŊđ˛đŧđŊđšđ˛ đđģđąđ˛đŋđđđŽđģđą đđŧ đšđļđđđšđ˛ đŽđ¯đŧđđ đđĩđ đŧđđĩđ˛đŋ đŊđ˛đŧđŊđšđ˛ đŽđ°đ đŽ đ°đ˛đŋđđŽđļđģ đđŽđ?"
He's going to teach you about awareness. My children hear this word almost every single day. He said most people are not trained to be observers. If you want to learn how to be successful, you are going to have to observe other people that have success.
You're going to have to just observe people in life. For example, the people that are closest to you, if you observe their life and what they have, you will be able to see the things they do or don't do. The reasons why they have success or why they don't. Watch the actions that they take and listen to the words that they say. Just observe their life and you will surely understand why people are where they're at today.
"đĸđģđ˛ đļđēđŊđŧđŋđđŽđģđ đŊđđŋđŊđŧđđ˛ đŧđŗ đđĩđļđ đ¯đŧđŧđ¸ đļđ đđŧ đĩđ˛đšđŊ đđŋđŽđļđģ đđŧđ đđŧ đ¯đ˛ đŽđģ đŧđ¯đđ˛đŋđđ˛. đ§đŧ đąđ˛đđ˛đšđŧđŊ đąđ˛đ˛đŊ đļđģđđļđ´đĩđ đļđģđđŧ đĩđđēđŽđģ đŽđ°đđļđŧđģ. đĸđģđ°đ˛ đđŋđŽđļđģđ˛đą, đđŧđ đđļđšđš đšđ˛đŽđŋđģ đđŽđšđđŽđ¯đšđ˛ đšđ˛đđđŧđģđ đˇđđđ đđĩđŋđŧđđ´đĩ đđĩđ˛ đđ˛đŋđ đđļđēđŊđšđ˛ đŊđŋđŧđ°đ˛đđ đŧđŗ đŧđ¯đđ˛đŋđđļđģđ´"
So he talked about how to develop the power of your belief, think successful, remind yourself regularly that you are better than you think and think big.
īŧ¯īŧĸīŧŗīŧĨīŧ˛īŧļīŧĄīŧ´īŧŠīŧ¯īŧŽ
"đŦđŧđđŋ đŧđ¯đˇđ˛đ°đ đļđ đđŧ đēđŽđ¸đ˛ đđđ°đ°đ˛đđđŗđđš đŽđ°đđļđŧđģ đĩđŽđ¯đļđđđŽđš. đ§đĩđ˛ đēđŧđŋđ˛ đđ˛ đŊđŋđŽđ°đđļđ°đ˛, đđĩđ˛ đđŧđŧđģđ˛đŋ đļđ đ¯đ˛đ°đŧđēđ˛đ đđ˛đ°đŧđģđą đģđŽđđđŋđ˛ đđŧ đŽđ°đ đļđģ đđĩđ˛ đąđ˛đđļđŋđ˛đą đđŽđ. đđ đļđ đđĩđŋđļđšđšđļđģđ´ đđŧ đđŽđđ°đĩ đđĩđŽđ đ°đŽđģ đĩđŽđŊđŊđ˛đģ đđĩđ˛đģ đēđ˛đģ đ°đŧđŧđŊđ˛đŋđŽđđ˛ đ°đŽđŋđ˛đŗđđšđšđ đđļđđĩ đģđŽđđđŋđ˛"
He told a whole bunch of stories, I'm not reading the stories to you. I usually don't read all of them, if you have the book, you know what I'm talking about. But if you don't have it, let me try to recap it for you. He did an experiment about watching plants and how they grow. It was super awesome and exciting when you have a garden, you see the garden grow, and how you get to harvest it.
"đđ đļđ đŽđđ˛đđŧđēđ˛ đŽđģđą đŊđ˛đŧđŊđšđ˛ đŽđŋđ˛ đđđŊđ˛đŋ đ˛đ đ°đļđđ˛đą đđŧ đđŽđđ°đĩ đŽ đ´đŽđŋđąđ˛đģ đ´đŋđŧđ. đđ'đ đđĩđŋđļđšđšđļđģđ´ đđŧ đđŽđđ°đĩ đđĩđŽđ đ°đŽđģ đĩđŽđŊđŊđ˛đģ đđĩđ˛đģ đēđ˛đģ đ°đŧđŧđŊđ˛đŋđŽđđ˛ đ°đŽđŋđ˛đŗđđšđšđ đđļđđĩ đģđŽđđđŋđ˛".
"đđđ đļđ đļđ đģđŧđ đ/đđŦ đŽđ đŗđŽđđ°đļđģđŽđđļđģđ´ đŽđ đđŽđđ°đĩđļđģđ´ đđŧđđŋđđ˛đšđŗ đŋđ˛đđŊđŧđģđą đđŧ đđŧđđŋ đŧđđģ đ°đŽđŋđ˛đŗđđšđšđ đŽđąđēđļđģđļđđđ˛đŋđ˛đą đđĩđŧđđ´đĩđ đēđŽđģđŽđ´đ˛đēđ˛đģđ đŊđŋđŧđ´đŋđŽđē. đđ'đ đŗđđģ đđŧ đŗđ˛đ˛đš đđŧđđŋđđ˛đšđŗ đ´đŋđŧđđļđģđ´ đēđŧđŋđ˛ đ°đŧđģđŗđļđąđ˛đģđ, đēđŧđŋđ˛ đ˛đŗđŗđ˛đ°đđļđđ˛, đēđŧđŋđ˛ đđđ°đ°đ˛đđđŗđđš đąđŽđ đ¯đ đąđŽđ đŽđģđą đēđŧđģđđĩ đ¯đ đēđŧđģđđĩ".
"đĄđŧđđĩđļđģđ´, đŽđ¯đđŧđšđđđ˛đšđ đģđŧđđĩđļđģđ´ đļđģ đđĩđļđ đšđļđŗđ˛ đ´đļđđ˛đ đđŧđ đēđŧđŋđ˛ đđŽđđļđđŗđŽđ°đđļđŧđģ đđĩđŽđģ đ¸đģđŧđđļđģđ´ đđŧđ đđ˛đŋđ˛ đŧđģ đđĩđ˛ đŋđŧđŽđą đđŧ đđđ°đ°đ˛đđ đŽđģđą đŽđ°đĩđļđ˛đđ˛đēđ˛đģđ. đđģđą đģđŧđđĩđļđģđ´ đđđŽđģđąđ đŽđ đŽ đ¯đļđ´đ´đ˛đŋ đ°đĩđŽđšđšđ˛đģđ´đ˛ đđĩđŽđģ đēđŽđ¸đļđģđ´ đđĩđ˛ đēđŧđđ đŧđŗ đđŧđđŋđđ˛đšđŗ".
It's going to be fun watching you grow and I hope that if you've been here for a while, you've seen growth in yourself. I hope that you've learned a ton, whether it's about the keto diet, low carb, fasting or drinking more water. I hope that you've learned something on this page, and that you've taken it to heart. You've taken the responsibility, you've implemented different actions and disciplines and you've learned something.
I hope that you've celebrated your success. I hope that you've been encouraged and that if you haven't celebrated where you are today, from where you were. I hope that you can acknowledge the fact that you've grown. So today, you should celebrate yourself. Think about where you used to be a year ago.
Okay! So we will do chapter 2 tomorrow, that's all I have for you today. Thank you always for tuning in, I truly appreciate it. We are better together and I appreciate you. Have a wonderful afternoon, and we will talk to you very soon. Bye everybody.
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