Keto Mom
Feb 16, 20226 min
Updated: Mar 19, 2022
đđ˛đŋđ˛'đ đđĩđ˛ đŊđŋđŧđ¯đšđ˛đē! đđŗ đđŧđ đŋđ˛đļđģđđŋđŧđąđđ°đ˛ đđŧđēđ˛ đŧđŗ đđŧđđŋ đ¯đļđ´đ´đ˛đđ đ°đĩđŽđšđšđ˛đģđ´đļđģđ´ đŗđŧđŧđąđ đđŧ đđŽđ đĄđĸ đđŧ, đđŧđđŋ đ¯đŧđąđ đēđļđ´đĩđ đ°đŋđŽđđ˛ đēđŧđŋđ˛. đđģđą đđŧ đđĩđ˛đģ đđŧđ đĩđŽđđ˛ đŽ đ°đĩđ˛đŽđ đēđ˛đŽđš, đđŧđ'đŋđ˛ đ´đŧđļđģđ´ đđŧ đĩđŽđđ˛ đđĩđ˛đđ˛ đ°đŋđŽđđļđģđ´đ đŧđŗ đđŽđģđđļđģđ´ đēđŧđŋđ˛
Full Episode Transcript:
Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, we are going to dive into the conversation of cheat meals, a cheat day, or some even have a cheat weekend. Let's talk about what a cheat meal can do.
By the way, what did you have for lunch? We're trying some samples of our new product the Pruvit pre-made meals. We're trying some more meals today and they were super good. Right now I am packing up trials, and Keto Kreme.
What is the Keto Kreme? Anybody here who is a coffee drinker? Oftentimes, when people dive into eating keto or low carb, one of the first things I have to address is what are you drinking? Water is super important, and then what are you putting in your coffee? Usually, some can't drink their coffee without eighteen scoops of sugar or whatever you're putting in there...
đĻđŧ đ¯đŽđđļđ°đŽđšđšđ đđŧđ đŊđđ đđĩđļđ đđ˛đđŧ đđŋđ˛đēđ˛ đļđģ đđŧđđŋ đ°đŧđŗđŗđ˛đ˛, đ¯đđ đļđ đąđŧđ˛đ đģđŧđ đĩđŽđđ˛ đ¸đ˛đđŧđģđ˛đ đļđģ đļđ. đđŧđđ˛đđ˛đŋ, đļđ đąđŧđ˛đ đĩđŽđđ˛ đ´đŧđŧđą đŗđŽđđ đšđļđ¸đ˛ đŗđŧđđŋ đąđļđŗđŗđ˛đŋđ˛đģđ đ¸đļđģđąđ đŧđŗ đ đđ§đ đŽđģđą đđŧđēđ˛ đ°đŧđšđšđŽđ´đ˛đģ.
Besides helping you, your coffee will taste incredible, and it's not packed full of sugar. We have new flavors today called a caramel macchiato and one latte nut. They are incredible, you can check them on the website. I don't have trials for those yet but I will have trials for the new Kreme next week when I get them. So if you love the Kreme and you're already a customer, log into your account and go to the store if you want to check it out. You can also go to ketomomsecrets.com where you will see the old flavors. Caramel Macchiato is my favorite and the Latte nut is my second favorite.
đ'đē đģđŧđ đŽ đ°đŧđŗđŗđ˛đ˛ đąđŋđļđģđ¸đ˛đŋ đ¯đđ đ đšđŧđđ˛ đđĩđ˛ đđŋđ˛đēđ˛ đđļđģđ°đ˛ đļđ đĩđŽđ đ´đŧđŧđą đŗđŽđđ đŽđģđą đ°đŧđšđšđŽđ´đ˛đģ đļđģ đļđ... đđŧđšđšđŽđ´đ˛đģ đļđ đŽ đ¯đļđ´ đđĩđļđģđ´ đđļđđĩ đĩđŽđļđŋ, đđ¸đļđģ, đŽđģđą đģđŽđļđšđ, đŽđģđą đ đŊđđ đļđ đđđŋđŽđļđ´đĩđ đļđģđđŧ đēđ đ°đĩđŧđ°đŧđšđŽđđ˛ đŊđŋđŧđđ˛đļđģ đđĩđŽđ¸đ˛.
I drink protein after I workout or in the afternoon for a light snack. And then I add the Kreme because it tastes good. I can get the collagen that I want and I've got all the MCTs. If you want to get the new flavors, go to ketomom.com. If you want to know more about trials for the Kreme, just post "Kreme trials" in the comments.
īŧŖīŧ¨īŧĨīŧĄīŧ´ īŧ¤īŧĄīŧšīŧŗ
đđŽđģ đ đĩđŽđđ˛ đŽ đ°đĩđ˛đŽđ đąđŽđ?
đĒđĩđŽđ đąđŧđ˛đ đŽ đ°đĩđ˛đŽđ đąđŽđ đšđŧđŧđ¸ đšđļđ¸đ˛?
đđē đ đ´đŧđļđģđ´ đđŧ đēđ˛đđ đ˛đđ˛đŋđđđĩđļđģđ´ đđŊ đļđŗ đ đĩđŽđđ˛ đŽ đ°đĩđ˛đŽđ đąđŽđ?
Cheat days usually end up being a cheat meal. This is about a lifestyle, and if you're trying to be perfect forever, the likelihood of you sticking to this lifestyle is unlikely. If you're just starting, and you already feel like you hit the ground running and you feel incredible. I would say, hold off a little bit, until you dive into a whole cheat day. In the CORE 4 challenge, we say it's 4 steps, for at least 4 days a week, for 4 weeks.
đđŗ đđŧđ'đŋđ˛ đ´đŧđļđģđ´ đđŧ đĩđŽđđ˛ đŽ đ°đĩđ˛đŽđ đąđŽđ, đˇđđđ đąđŧ đŽ đ°đĩđ˛đŽđ đēđ˛đŽđš, đąđŧđģ'đ đąđŧ đđĩđ˛ đđĩđŧđšđ˛ đąđŽđ.
đđŗ đ đ˛đŽđ đŽ đđ˛đđŧ đđģđŽđ°đ¸, đ˛đđ˛đģ đļđŗ đļđ'đ đŽ đŊđŋđ˛-đŊđŽđ°đ¸đŽđ´đ˛đą đ¸đ˛đđŧ đ°đŧđŧđ¸đļđ˛, đđĩđ˛ đđŽđ đđĩđŽđ đđĩđ˛ đđđ´đŽđŋ đŋđ˛đŊđšđŽđ°đ˛đēđ˛đģđ đđŧđŋđ¸đ đļđģ đēđŧđđ đŊđ˛đŧđŊđšđ˛'đ đ¯đŧđąđļđ˛đ đļđ, đļđ đąđŧđ˛đ đģđŧđ đšđ˛đŽđđ˛ đŽ đ°đŋđŽđđ đ°đŋđŽđđļđģđ´ đđ˛đģđđŽđđļđŧđģ. đđ˛đŋđ˛'đ đđĩđ˛ đŊđŋđŧđ¯đšđ˛đē! đđŗ đđŧđ đŋđ˛đļđģđđŋđŧđąđđ°đ˛ đđŧđēđ˛ đŧđŗ đđŧđđŋ đ¯đļđ´đ´đ˛đđ đ°đĩđŽđšđšđ˛đģđ´đļđģđ´ đŗđŧđŧđąđ đđŧ đđŽđ đĄđĸ đđŧ, đđŧđđŋ đ¯đŧđąđ đēđļđ´đĩđ đ°đŋđŽđđ˛ đēđŧđŋđ˛. đđģđą đđŧ đđĩđ˛đģ đđŧđ đĩđŽđđ˛ đŽ đ°đĩđ˛đŽđ đēđ˛đŽđš, đđŧđ'đŋđ˛ đ´đŧđļđģđ´ đđŧ đĩđŽđđ˛ đđĩđ˛đđ˛ đ°đŋđŽđđļđģđ´đ đŧđŗ đđŽđģđđļđģđ´ đēđŧđŋđ˛
Our hope with you joining the CORE 4 challenge, as you do four days a week for four weeks, eventually you will start making better choices the majority of the time. If you take a cheat meal, and all of a sudden it turns into a cheat day because of these cravings, then you have to find a way to get back on track.
đđ'đ đģđŧđ đđĩđŽđ đđŧđ đđĩđŧđđšđąđģ'đ đ˛đđ˛đŋ đŧđŋ đđĩđŽđ đđŧđ đ°đŽđģ'đ đ˛đđ˛đŋ đąđŧ đŽ đ°đĩđ˛đŽđ đēđ˛đŽđš đŧđŋ đąđŽđ, đđŧđ đ°đŽđģ đąđŧ đđĩđŽđđ˛đđ˛đŋ đđŧđ đđŽđģđ đŽđģđą đ˛đŽđ đđĩđŽđđ˛đđ˛đŋ đđŧđ đđŽđģđ.
đđđ đ đŽđšđđŽđđ đđŽđģđ đđŧ đŋđ˛đēđļđģđą đđŧđ đđŧ đŽđđ¸ đđŧđđŋđđ˛đšđŗ "đĒđĩđŽđ đŽđŋđ˛ đēđ đ´đŧđŽđšđ? đđ đļđ đŋđ˛đŽđšđšđ đđŧđŋđđĩ đļđ?"
Because like me, I feel like garbage after I eat certain foods, and then I totally regret it. The longer you eat healthy, certain foods that you tend to go back to, might have a different effect and it's not even worth it.
đđŧđ đ đđŋđ˛đŽđ đŽ đ°đĩđ˛đŽđ đēđ˛đŽđš đŧđŋ đŽ đ°đĩđ˛đŽđ đąđŽđ
I go out for dinner
I'm going to have dessert
We're going to a birthday party
đĒđĩđŽđđ˛đđ˛đŋ đđĩđ˛ đ°đŽđđ˛ đēđŽđ đ¯đ˛, đđĩđ˛ đļđēđŊđŧđŋđđŽđģđ đđĩđļđģđ´ đļđ đˇđđđ đđŧ đ´đ˛đ đ¯đŽđ°đ¸ đŧđģ đđŋđŽđ°đ¸.
It is a mindset, remember the only way you fail is if you quit. As you dive into certain meals and certain choices, you have to keep in mind your goals.
I'm not going to be the 99% of people that are done after a week or two. I'm going to finish my goals. Therefore, when I make certain choices, I have to get back on track. I'm not going to beat myself up. I'm not going to get angry at myself. I'm not going to sabotage myself. I'll get back on track, and I will keep going because I will reward myself.
Although you don't have to treat it as a reward every time you do something great, instead, you can have it once a week. And find a way for you to get back on track.
I want you to work on your water intake. Don't drink anything other than water, and ketones. You can have coffee but don't add sugar, you can use the Keto Kreme instead. Focus on making sure to detox everything you ate. You can intermittent fast, and work on your water intake. Watch what you're drinking, and then try not to snack a lot. Have a light lunch and a light dinner to get back on track.
đđŧđģ'đ đēđ˛đđ đđŊ đ´đŧđŧđą đŗđŧđŋ đŊđ˛đŋđŗđ˛đ°đ.
This is supposed to be a lifestyle, you will feel great and you will want to sustain this... You can learn how to make some of your favorite foods more low-carb, ketofied, or healthier versions. And then you can have treats on a certain day of the week.
đŦđŧđ đ°đŽđģ đąđŧ đđĩđļđ, đđŧ đđŧđ đąđŧđģ'đ đ´đļđđ˛ đđŊ đŽđģđą đąđŧđģ'đ đŗđ˛đ˛đš đšđļđ¸đ˛ đ´đŽđŋđ¯đŽđ´đ˛. đđĩđ˛đŽđ đąđŽđđ đŽđŋđ˛ đŗđļđģđ˛, đ¯đđ đŽđšđđŽđđ đ¸đ˛đ˛đŊ đļđģ đēđļđģđą đđŧđđŋ đ´đŧđŽđšđ, đŽđģđą đ´đ˛đ đ¯đŽđ°đ¸ đŧđģ đđŋđŽđ°đ¸.
Just know that when you go out to eat, you're choosing everything that you eat. Which means you don't have to order something specifically on the menu. You can change it or add in some specifications. You're the one ordering the food and you are legitimately in control of what you're eating.
If you're going out to eat, there's rarely a place that you go that doesn't have a salad option. You can take the croutons off the salad with the dressing on the side, or you can get a protein and a veggie. There's rarely a place where you cannot make a better option work for you. Even a lot of pizzas have low carb options, or some will scrape all the toppings off the pizza.
Anyways, just don't mess up good for perfect. By the way, I have winners for the books, from the last couple of live videos.
đđĸđĄđđĨđđ§đ¨đđđ§đđĸđĄđĻ đđŧ đđĩđ˛ đđĸđĸđ đĒđđĄđĄđđĨđĻ đ
Suzy Reid
Heather Fuselier
If you press the share button, let me know that you shared and I will draw names for the next live video. I do a mindset morning every day because I think it's so important that your mindset is on track to help you with your health and fitness. So to the book winners Susie and Heather, I need your addresses.
If you want to know more about the core four, post CORE 4 in the comments, or you can read about the CORE 4 challenge.
đđŧđŋ đđĩđ˛ đđĸđĨđ đ°, đ đēđŧđđđšđ đđ˛đšđš đŊđ˛đŧđŊđšđ˛ đđŧ đđđŽđŋđ đđļđđĩ đđĩđ˛ đ°đĩđŽđšđšđ˛đģđ´đ˛ đ¯đŧđ đ¯đ˛đ°đŽđđđ˛. đđ'đ đ´đŧđ đđ˛đģ đ°đŽđŗđŗđ˛đļđģđ˛, đđ˛đģ đ°đŽđŗđŗđ˛đļđģđ˛-đŗđŋđ˛đ˛, đŽđģđą đŗđļđđ˛ đąđļđŗđŗđ˛đŋđ˛đģđ đŗđšđŽđđŧđŋđ. đ§đĩđŽđ'đ đđđđŽđšđšđ đđĩđ˛đŋđ˛ đŊđ˛đŧđŊđšđ˛ đđđŽđŋđ đŽđģđą đđĩđ˛đģ đđ˛ đ°đŽđģ đđŧđŋđ¸ đŧđģ đđŧđđŋ đŗđŧđŧđą.
And that is all I have, I hope you guys have an incredible day. I truly appreciate you all, and I'm always here to help. Continue to tune into the page, there are some new recipes coming next week.
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