Keto Mom
Aug 28, 20191 min
Updated: Oct 2, 2019
Ingredients:
3 cups of cauliflower rice
1 egg
1/2 cup Parmesan cheese
1/4 tsp. salt
1/4 tsp. pepper
2 slices of your favorite cheese
To make you own Cauliflower Rice
Instructions:
1. Starting with 1 medium sized cauliflower head
2. Cut florets off cauliflower stems.
3. Place florets in food processor and pulse on high until rice like consistency forms.
4. If you don’t have a food processor you can use a grater.
To make Cauliflower Bread
1. Place 3 cups of cauliflower rice in a microwave safe bowl and microwave for 7 minutes.
2. Once cooled, place cauliflower in a cheese cloth (can substitute heavy duty paper towel) and squeeze out excess liquid.
3. Return to bowl and mix in egg and cheese
4. Season with salt and pepper (add a tablespoon of fresh chopped herbs like rosemary or parsley for more flavor!)
5. Form dough into bread slices about 1/3” thick.
6. Place on baking sheet lined with parchment paper and bake at 450 for 15-18 minutes.
7. Let cool for 10 minutes and remove with spatula.
To make the Grilled Cheese
1. In a large skillet melt 1 tablespoon of butter over medium heat until butter starts to sizzle.
2. Place one piece of bread in butter and top with cheese slices.
3. Cover the skillet with a lid until cheese is almost melted, 2-3 minutes.
4. Top the sandwich with the other piece of bread and flip the sandwich over.
5. Cook until golden brown 1-2 minutes.
6. Remove from heat and enjoy!
Optional: Add cooked Bacon or favorite deli meat with cheese slices.