• Keto Mom

Grilled Cheese

Updated: Oct 2, 2019


3 cups of cauliflower rice 1 egg 1/2 cup Parmesan cheese 1/4 tsp. salt 1/4 tsp. pepper 2 slices of your favorite cheese

To make you own Cauliflower Rice

Grill Cheese


1. Starting with 1 medium sized cauliflower head 2. Cut florets off cauliflower stems. 3. Place florets in food processor and pulse on high until rice like consistency forms. 4. If you don’t have a food processor you can use a grater.

To make Cauliflower Bread

1. Place 3 cups of cauliflower rice in a microwave safe bowl and microwave for 7 minutes. 2. Once cooled, place cauliflower in a cheese cloth (can substitute heavy duty paper towel) and squeeze out excess liquid. 3. Return to bowl and mix in egg and cheese 4. Season with salt and pepper (add a tablespoon of fresh chopped herbs like rosemary or parsley for more flavor!) 5. Form dough into bread slices about 1/3” thick. 6. Place on baking sheet lined with parchment paper and bake at 450 for 15-18 minutes. 7. Let cool for 10 minutes and remove with spatula.

To make the Grilled Cheese

1. In a large skillet melt 1 tablespoon of butter over medium heat until butter starts to sizzle. 2. Place one piece of bread in butter and top with cheese slices. 3. Cover the skillet with a lid until cheese is almost melted, 2-3 minutes. 4. Top the sandwich with the other piece of bread and flip the sandwich over. 5. Cook until golden brown 1-2 minutes. 6. Remove from heat and enjoy!

Optional: Add cooked Bacon or favorite deli meat with cheese slices.

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