Two o'clock Tasting & Keto Tip (Day 38) "The Power of Rest & Sleep" | Keto Mom
Keto Mom Here!
My tip for you is this, "Sleep is super important"... I was listening to a doctor the other day, and he was talking about "The Power of Sleep", how people underestimate going to bed, how they go to bed, their surroundings or what's in their room. If your body is not sleeping, then it's holding on to everything you're trying to get rid of. It's going to be in "Reaction mode".
Points To Ponder:
01:20 Own Your Morning, Own Your Day
01:50 NAT Lite: Half-packed Ketones
02:18 The Power of Sleep
03:01 Sleep Is Powerful
04:00 Benefits of NAT Lite & Keto Pro
05:44 Flavor of The Day: Giddyup Grape
06:06 Parent Approved
07:01 What Are Your Health or Keto Questions?
07:20 The 60 Hour Reboot
Full Episode Transcript:
Hey everybody! Welcome to the Keto Mom page. It's late, normally I would do this live video in the afternoons. It's usually a two or three o'clock tasting and a Keto tip, but we had a pretty busy day. So I thought I'm just going to do an evening ketone shake-up and give you a Keto tip... As you're tuning in, where are you tuning in from? It's late where I'm at, and it's should be bedtime very soon. The kids are off to bed and I was prepping for tomorrow. If you are brand new to the page, every morning we go through a book. This book is called "The 5 Second Rule", and we're going to go through this book every morning.