Two o'clock Tasting & Keto Tip (Day 38) "The Power of Rest & Sleep" | Keto Mom

Keto Mom Here!

  	My tip for you is this, "Sleep is super important"... I was listening to a doctor the other day, and he was talking about "The Power of Sleep", how people underestimate going to bed, how they go to bed, their surroundings or what's in their room. If your body is not sleeping, then it's holding on to everything you're trying to get rid of. It's going to be in "Reaction mode". 

Points To Ponder:

01:20 Own Your Morning, Own Your Day

01:50 NAT Lite: Half-packed Ketones

02:18 The Power of Sleep

03:01 Sleep Is Powerful

04:00 Benefits of NAT Lite & Keto Pro

05:44 Flavor of The Day: Giddyup Grape

06:06 Parent Approved

07:01 What Are Your Health or Keto Questions?

07:20 The 60 Hour Reboot

Full Episode Transcript:

Hey everybody! Welcome to the Keto Mom page. It's late, normally I would do this live video in the afternoons. It's usually a two or three o'clock tasting and a Keto tip, but we had a pretty busy day. So I thought I'm just going to do an evening ketone shake-up and give you a Keto tip... As you're tuning in, where are you tuning in from? It's late where I'm at, and it's should be bedtime very soon. The kids are off to bed and I was prepping for tomorrow. If you are brand new to the page, every morning we go through a book. This book is called "The 5 Second Rule", and we're going to go through this book every morning.