ย 
Search

THE 15 INVALUABLE LAWS OF GROWTH (Chapter 12.1): The Comfort Zone | Keto Mom Book Club



    โ€œ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ผ ๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฎ๐—ด๐—ป๐—ฎ๐—ป๐˜, ๐˜๐—ต๐—ฒ๐—ป ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ฎ๐˜€๐—ธ๐—ถ๐—ป๐—ด ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€". ~๐—๐—ผ๐—ต๐—ป ๐— ๐—ฎ๐˜…๐˜„๐—ฒ๐—น๐—น

Full Episode Transcript:

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฎ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ผ๐—ธ ๐Ÿญ๐Ÿญ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป

Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we are going to dive into our morning mindset. There are so many things here on the page that are meant to help you grow as a person. Your goal might be to eat healthily, feel better, get stronger, or lose weight. All of those things are incredible, but I also want to help you understand the power of your mindset.


We're wrapping up this book, "The 15 Invaluable Laws of Growth" by John Maxwell. And then we will be starting "The Miracle Morning", hopefully, this week. This is to help create systems and habits in your life. Because even if you go after your goals, but you don't actually change a habit or create new systems, then you didn't really change anything. You might reach a goal, but that's why most people fall back and gain all the weight back or start over again.


Today is Tuesday, and it's the beginning of the month. It's my birthday month, my birthday is on February 25. If you went after some goals, I'd love for you to share them with me. If you have any specific questions, just ask me. Alright! We're wrapping up this chapter that we started yesterday.

๏ผด๏ฝˆ๏ฝ… ๏ผฌ๏ฝ๏ฝ— ๏ฝ๏ฝ†

๏ผฃ๏ฝ•๏ฝ’๏ฝ‰๏ฝ๏ฝ“๏ฝ‰๏ฝ”๏ฝ™

โ€œ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ผ ๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฎ๐—ด๐—ป๐—ฎ๐—ป๐˜, ๐˜๐—ต๐—ฒ๐—ป ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ฎ๐˜€๐—ธ๐—ถ๐—ป๐—ด ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฎ๐˜€๐—ธ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ผ ๐—ณ๐—ฎ๐—ถ๐—น, ๐˜๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ฎ๐˜ ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—น๐—ผ๐—ผ๐—ธ ๐—ณ๐—ผ๐—ผ๐—น๐—ถ๐˜€๐—ตโ€


Most people don't like to look foolish. Most people don't like to share that they're doing the Keto lifestyle, or that they've got health goals. Because if they fail, they don't want people to tell them that it didn't last very long, or that it didn't work.

Most people don't get out of their comfort zone for fear of failure. But if you look at failure as a learning opportunity, it changes everything.

The author, John Maxwell, said he tells people when they're afraid to fail, to get over themselves and they will just be fine.


โ€œ๐—”๐—น๐—น ๐—ผ๐—ณ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—บ๐—ฒ๐—ป๐˜, ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐—ธ๐—ฒ, ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€โ€


You might feel like you failed, but you actually learned and it pushes you to grow and become better.

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป ๐—ฎ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—ด๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ฒ๐—ฟ, ๐—ผ๐—ฟ ๐—ฎ๐—ป ๐—ฎ๐—ฏ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ฒ๐—ฟ?
"๐—ช๐—ต๐—ฒ๐—ป ๐—ฎ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—ด๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฎ๐˜€๐—ธ ๐˜๐—ต๐—ฒ๐—บ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€, '๐—ฐ๐—ฎ๐—ป ๐—œ ๐—ฑ๐—ผ ๐˜๐—ต๐—ถ๐˜€?' ๐—ง๐—ต๐—ฒ๐˜† ๐—ฏ๐—ฎ๐˜€๐—ฒ ๐—ถ๐˜ ๐—ผ๐—ป ๐—ฎ ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐˜‚๐—บ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐˜† ๐˜€๐—ฒ๐—ฒ".
๐—”๐—ป ๐—”๐—ฏ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐˜๐—ต๐—ฎ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜€ ๐—ฎ ๐˜€๐—ฐ๐—ฎ๐—ฟ๐—ฐ๐—ถ๐˜๐˜† ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜, ๐˜๐—ต๐—ฒ๐˜† ๐—ฎ๐˜€๐—ธ ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป. ๐—”๐—ป ๐—ฎ๐—ฏ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ฒ๐—ฟ (๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜„๐—ต๐—ผ ๐˜€๐˜๐—ฟ๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜€๐˜๐˜‚๐—ณ๐—ณ) ๐—ฎ๐˜€๐—ธ๐˜€ '๐—›๐—ผ๐˜„ ๐—ฐ๐—ฎ๐—ป ๐—œ ๐—ฑ๐—ผ ๐˜๐—ต๐—ถ๐˜€?'".

It's a simple twist of words, not "Can I do this?", but "How?". We talked about having curiosity and asking good questions. This entire book is simply helping you become a better version of yourself, not thinking small and not living in your comfort zone.

โ€œThe cure to boredom or the cure to complacency really is curiosityโ€
  • Are you willing to try new things?

  • Are you willing to get out of your comfort zone?

  • Are you willing to learn from other people?


The next chapter is called the โ€œLaw of Modelingโ€. He's going to talk about not having somebody in your life to push you. It might be just you, your home and your friends. You might be going, โ€œI don't know everything, but I am the person that I'm learning fromโ€.

๐—ง๐—ต๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฏ๐—ผ๐—ผ๐—ธ๐˜€

The next chapter is going to talk about modeling other people. That's why it's powerful to read books, listen to podcasts or find people that you value their input from afar. There are certain people I watch online to learn from, and then the power of taking action of what you're learning.

You don't want to just watch somebody or read something, and then never put those learnings into action.

So that's what the next chapter is all about, the power of modeling other people until you become the leader. And then we will go to "The Law of Expansion", which is about growing your capacity. And then we will wrap up with, "The Law of Contribution", which is all about learning or teaching what you know.


I have my sister with me, and I told her weโ€™re talking about the power of mindset. My sister also loves to read, I think our whole family likes self-development. And so, people want to get healthier, or their goal is to lose fat. But if they don't have the right mindset, it's not going to stick.


โ€œThat's exactly what I say, just hustleโ€


My sister teaches cycling classes. And if you have a negative mindset, if you're not willing to learn and grow, it doesn't matter because it's not going to work.

๐—ฌ๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ผ๐—ป๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜†, ๐—ผ๐—ป๐—ฒ ๐—น๐—ถ๐—ณ๐—ฒ, ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—š๐—ผ๐—ฑ'๐˜€ ๐˜๐—ฒ๐—บ๐—ฝ๐—น๐—ฒ

โ€œWell, to be quite honest, why else are we here? It's not about being beautiful. It's literally being here to glorify God. So, in cycling, we have fun, but I only do Christian music because it's getting your mind right. Obviously, weโ€™re here to get healthy, because our bodies are the temple of God. Some people would say that I am obsessed with getting healthy, but I'm actually just taking care of God's temple".


You only get one life!

๐—ฅ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐˜‚๐˜ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—›๐—˜๐—Ÿ๐—ฃ!
"Just like Chelsea Crist, a Miss USA who I adored and she was so sweet, bright, and beautiful. From her online posts, she really seemed like the happiest girl ever.
She seemed like she had everything going for her, and suddenly she committed suicide".

All she had to do is get in the word that day or reach out to somebody. I think so many people fixate on how you're looking on the outside. That's why most people are here because they talk about getting healthy. They want to live a long, healthy life, and they want to feel good. But it's actually working on the inside and eventually, it will show on the outside. It really will. But it takes finding mentors, working on your mindset, reading, and all those things.


โ€œIt's like what Annie said to me the other day. Annie's not here sitting saying, 'Brittany, I love you because you're thin or fit, but because you make people happy'"โ€ฆ


Anyways, we're going to start "The Miracle Morning" soon. I've already read this book many times. And it's going to help people own their mornings. You get up, you work out and you've got your mindset. Basically, he gives you steps to either create an hour worth of reading, meditating, journaling, praying, filling your body with the right fuel, or working out.

๐—ข๐˜„๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—ป ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ผ๐˜‚๐˜๐—น๐—ผ๐—ผ๐—ธ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ.
He gives you, six steps and if you can own your morning, you're going to make better choices throughout the day. You're going to be happier, smile more at people, and you're not going to be crabby to your spouse or your kids. It's going to set the course of your day.

We sometimes get so fixated on checking our messenger and doing the things that we have to do and letting other people tell us what to do. Okay, my sister is going to go for a run, and then we're going to do a workout on the beach later.


Alright! So the last thing I want to tell you is an incredible story by Hal Elrod from the book, "The Miracle Morning". He shared about a crazy accident that happened. I'm not going to give you the details, but this is what he said after.


โ€œ๐—”๐—ณ๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜, ๐—œ ๐—ต๐—ฎ๐—ฑ ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ. ๐—œ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ผ๐˜„ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ, ๐—œ ๐—ฒ๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ฒ๐—ฑ ๐—ต๐—ผ๐˜„ ๐˜๐—ต๐—ฒ๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„. ๐—œ ๐—ฒ๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—œ ๐˜„๐—ฎ๐˜€ ๐—ฎ๐˜. ๐—œ ๐˜€๐˜๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐—ฝ๐˜‚๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ถ๐—ป๐˜๐—ผ ๐˜„๐—ถ๐˜€๐—ต๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ ๐˜„๐—ฎ๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐˜€๐—ต๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ฑ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐—ฒ๐—ฑ. ๐—”๐—ป๐—ฑ ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ, ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐Ÿญ๐Ÿฌ๐Ÿฌ% ๐—ผ๐—ป ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ผ๐—ณ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑโ€


What I love about this book, "The Miracle Morning", is it's going to give you a layout of what your morning could look like so that you can own your morning. It's talking about sitting in silence, affirmations, visualization, exercise, reading, and journaling. If you can get up, get focused and get your mornings on track, you will just be a happier person. You'll reach goals, you'll feel better, you'll inspire others around you, and you just might inspire yourself. You'll be proud of yourself, for sure.


With all that, I hope you guys have an incredible morning. You can always reach out with any questions that you have. There are tons of different recipes, tips, and tricks to help you on your actual keto journey. But I do believe it's the power of your mindset that gets you on track.


I hope you have a great day. reach out with any questions you have. We'll talk to you soon.

Hit me up on IG! @ketomomsecrets

Join me on Facebook: Keto Mom

Check out our videos: Keto Mom

Join my newsletter at ketomomsecrets.com

Text Me! 507-363-3483


YOU MIGHT ALSO LIKE:









Recent Posts

See All
ย