Sleep is super important and plays a key role in your health! Go to SLEEP! 💤
Hi Keto Mom here!
Sharing some sleep tricks that can help you create sleep habits
No Caffeine After 3pm.
Turn Phone and Computer on Night time mode.
Read Fiction before bed.
No TV during Sleep.
Cell Phone Upside down/Do not check in the middle of night.
Blackout Shades
No Blue Light after sun down (Use Blue Blockers)
GOODNIGHT!