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Sleep Habits to master - Keto tips for you

Updated: Mar 21, 2021

Sleep is super important and plays a key role in your health! Go to SLEEP! ๐Ÿ’ค

Go to Sleep

Hi Keto Mom here!

Sharing some sleep tricks that can help you create sleep habits

  • No Caffeine After 3pm.

  • Turn Phone and Computer on Night time mode.

  • Read Fiction before bed.

  • No TV during Sleep.

  • Cell Phone Upside down/Do not check in the middle of night.

  • Blackout Shades

  • No Blue Light after sun down (Use Blue Blockers)


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