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MINDSET MOM MOMENTS: "Seed and Harvest Time" | Keto Mom

Keto Mom here!

	"Your goals have to carry you at least as much as the coffee drinker does. There's an ultimate level of desire that guarantees success. Are your goals strong enough to carry you through? If your motivation level is comparable to the guy who won't change the station, because he doesn't want to get off the couch, then don't expect to see change if you're not willing to do the work. When you want it, you will get off that couch and go get it. When you don't want it, you should just know that there are no expectations to your goals" ~Scott Alexander

Points to Ponder:

00:55 Seed and Harvest Time

01:40 Seed Time

02:03 Putting in the Work, Patience

03:48 The Ultimate Goal

04:48 Going To Take Time

04:55 "Rain or Shine" by Scott Alexander

05:26 A Variation of Goals

05:48 Various Levels of Wanting It

06:51 Different Levels of Discipline

07:00 Put The Seeds on the Ground

07:29 Couch Sitter, or the Hardcore Coffee Drinker

08:21 Don't Expect Change if You Don't Do The Work

09:02 You Didn't Get Here Overnight

09:55 True Change In Your Body

11:23 "The Power of Moments" by Chip Heath & Dan Heath

11:38 "Chasing Daylight" by Erwin Raphael McManus

Full Episode Transcript:

Good morning! Welcome to the Keto Mom page. My name is Stephanie, I just got back from running my daughter across town to do morning gym time with her volleyball team. Coming home now, but I will be going back in thirty minutes to get her. I should have just stayed there. But how are you doing? We got up, did a little bit of a workout, already ran my daughter back and forth. And now we're going to dive into our morning mindset. What does that look like? As you're tuning in, where are you tuning in from? If you've been tuning in for a while, yesterday I talked about going through the book called "Think and Grow Rich". We are not going to go through that book anymore, but you can still finish it. I highly recommend finishing it if you have it. If you don't have it, then get audible and listen to it. It's great! But we're not going to do that one today...

Today is Mindset Mom Moments
So I labeled today as "Seed and Harvest time". I'm assuming most of you probably understand what that means. Maybe you've heard a message about seedtime and harvest time. I was laying in bed last night and I was thinking of what I should talk about this morning. "The Seed and Harvest Time" popped into my head, and I thought it's such a good message.

Whether you believe it biblically, non-biblically, or scientifically... Planting seeds, being patient and harvesting time is a real thing. So I was thinking last night "What does that look like for your health and fitness?" There is seed time, and a lot of you are in seed time. You're planting the seeds, and doing the work. When you're in seed time you've got to water the seeds. A farmer has to do all of the things in seed time. It's putting in the work, it's being patient, not giving up, and not neglecting the seed. And so right now you're in seed time. You are being patient, putting in the work, making better choices, being mindful, and being patient. I feel like in seed time, it comes with a lot of patience.

You can watch the farmers in the spring. We actually have farms all around us here. We live a mile out of the city, or out of town, and there are farms on all sides. So it's so fun to watch them plant in the spring. Then time passes, and there's nothing and then there's nothing. And then after enough time, there are little seedlings that sprout. And then finally you see a huge harvest. So there's a whole bunch of beans around us and a little bit of corn. The farmers just got in the fields, they planted around April, May even June. And now they are harvesting what they planted last spring, or in early summer...

The Ultimate Goal is Lifestyle and Not Short term
So I want you to think about your health journey. Right now this could be your seed time, "I'm going to plant seeds", "I'm going to do the things I need to do", "I'm going to have the discipline", "I'm going to have the focus", or "I'm going to know that in the spring, I will see a harvest"...

If you go from now until the spring, maybe your goal is to go on that vacation in June, or you want to take your family somewhere next summer, or you've got a wedding next summer.

The ultimate goal isn't to get to the end of the year, your goal should never be going to a wedding or going on vacation. That is a short-term goal, and I don't want you to give up when you get there. I want you to see that this is a lifestyle, it can sustain you forever, and you want to also feel good when you get to that goal.

So let's say your goal is to get to June 1st, and you've got eight months. Can you plant the seeds? Can you be patient? Can you water it? Can you do it without seeing the true harvest until next spring and summer?. It's very biblical, seedtime and harvest time. Scientifically, it still is seedtime and harvest time. Can you do it? Yes, you can do it. The farmers can do it.

Anything that's worth going after is going to take time. It's going to take work, and it's going to take discipline...

This is the very first book that we went through, "Rain or Shine" by Scott Alexander. If you've been tuning in here for longer than a couple of months, I think we did this in April or May. And so I was scrolling through this book, and I thought chapter sixteen is really great. I want to remind you that this is a really easy read. It was one of the first ones we did, and it allowed people to just read a really quick chapter, like a page in half a day. He talked about setting goals, and he gave you two different people to be like. He said that there's a variation of goals and what people want. Everybody's different. Do you want it? Do you want to be healthier, be stronger, be able to run and play with your kids without going out of breath? Do you want to look a certain way, and feel a certain way? Do you really want it? That is the question.

Do you really want it, no matter what?
He said, "There are various levels of wanting it. The first level might be similar to a guy laying on a couch watching TV. There might be a show that he wants to watch, but the remote is nowhere in sight. So therefore he sits there and watches what's on TV"...

Did he really want it? If he really wanted it, he would have gotten up and found the remote. But he didn't, instead, he sat there and was just okay with okay... "There's a much higher level want. There's a hard-core coffee drinker, who they have to have their coffee in the morning. On a recent trip, I went to Las Vegas, and I needed some coffee. I went downstairs, and I saw the Holy Roller caffeine line of people waiting in the Starbucks line that wrapped around the building"... The person at the end of the line wanted it, let's say he was thirty people behind. He wasn't going to budge, and he was going to sit there until he got his coffee.

There are different levels of wanting it. There are different levels of discipline and going after your goals. So if you just think right now...

Today is day one, today is seed time. I'm going to put the seeds on the ground. I'm going to go to the gym, make good choices, drink more water. I'm going to get up thirty minutes earlier, to get my mindset right... What are you going to do? What does your seed time look like, and do you really want it? Are you willing to put in the work? Are you willing to stand in the line? Are you willing to water it, and do all of the things like give it sunshine, and give it some love and attention? Are you willing to do it until June 1st? Are you going to be the couch sitter or the hardcore coffee drinker? Where are you at?