MINDSET MOM MOMENTS: "Let’s Talk About A.Q." | Keto Mom

Keto Mom here!

    You've got an E.Q. on how well you handle your emotions, and then you have A.Q. or your adaptability. How adaptable are you? I would say this is super important, especially for you who really have health goals. I want to eat better, I want to go to the gym, I need to lose fifty pounds, or whatever the case may be. Like I want to be able to run around with my kids, or whatever your health goals are. Your adaptability quotient or your A.Q. plays a huge part in this. 

Points to Ponder:

01:56 Chasing Daylight by Erwin McManus

02:24 Mindset Morning

03:07 An Overview

04:38 Everybody Has Their Own Belief

05:50 E.Q. Stands For Your Emotional Quotient

06:52 How Well Do You Handle Your Emotions

07:15 Collect All The Facts

08:36 Easier To Send A Message, Not Face to Face

10:07 Ask Questions and Ask Permission

11:11 I'm A Reactor