top of page

Low Carb Ham and Cheese Crust less Quiche

A new recipe for you!


  • 8 oz. Shredded Sharp Cheddar Cheese

  • 6 Eggs large

  • 1 Heavy Cream

  • 8 Oz Ham cubed

  • ½ C Onion diced

  • 2 C Broccoli florets

  • 1 T Butter

  • Preheat oven


  1. Preheat oven to 375 degrees F.

  2. In a skillet over medium high heat melt 1 T of butter and add onions and ham. Sauté for 5-7minutes until onions are translucent.

  3. Place broccoli florets in a microwave-safe bowl and add 2 tablespoons of water.

  4. Microwave for 2-3 minutes until broccoli is lightly steamed and tender.

  5. In a bowl add eggs and 1 cup of heavy cream. Whisk together.

  6. Place ham, onions, broccoli, and 6 ounces of cheese in a greased 9-inch pie plate or quiche pan.

  7. Pour the egg mixture over the meat and veggies.

  8. Sprinkle the remaining 2 Oz of cheese over the mixture.

  9. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. Remove and let cool for about 5 minutes before cutting and serving.

That easy!


Hit me up on IG! ketomomsecrets

Join me on Facebook KetoMom

Check out our videos Youtube KetoMom

Join my newsletter at

Visit our Website: ketomom

Text Me! 507-363-3483


Recent Posts

See All


bottom of page