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Keto Tip (Day 52) | Macros and Calories | Keto Mom

Keto Mom Here!

	๐—ง๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ต๐—ฎ๐˜'๐˜€ ๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ธ๐—ฒ๐˜๐—ผ ๐—ฑ๐—ถ๐—ฒ๐˜, ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ผ๐—ผ๐—ฑ, ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฏ๐—ผ๐—ฑ๐˜†'๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜. ๐—œ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐˜๐—ฒ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐—ต๐—ผ๐˜„ ๐—บ๐—ฎ๐—ป๐˜† ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป๐˜€, ๐—ณ๐—ฎ๐˜๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ฎ๐—ฟ๐—ฏ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฎ๐˜ƒ๐—ฒ.

Points To Ponder:

00:39 NAT Lite

02:11 Core 4 Challenge

02:11 Core 4 Challenge

04:03 Trackers

05:28 Overeating

07:14 Strict Keto

09:05 "The 15 Invaluable Laws of Growth" by John Maxwell

10:15 DMOs (Daily Method of Operation)

11:31 The Miracle Morning

13:27 Own Morning Own Your Day

15:06 Awareness

16:22 My Foods List

17:04 Nothing Is Perfect

19:14 Benefits of Ketones

Full Episode Transcript:

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into carbs and calories. The number one question I've been getting is, "How do I pay attention to my macros?", or "What do I do with all of my macros, proteins, carbs, and fats?". That is what we are going to dive into. We're also going to talk about the CORE 4 challenge... I'm going to shake up a NAT lite. I like to drink a NAT lite sometimes in the evenings, and I really want the giddyup grape flavor, but my kids drank them all. I'm just going to shake the strawberry jam flavor instead...

How to keep track of carbs, calories and macros?

ษช๊œฐ สแดแดœ'ส€แด‡ แด…แดษชษดษข แด›สœแด‡ แด„แดส€แด‡ 4 แด„สœแด€สŸสŸแด‡ษดษขแด‡, แด€แดกแด‡๊œฑแดแดแด‡! ส™แดœแด› ษช๊œฐ สแดแดœ สœแด€แด แด‡ ษดแด ษชแด…แด‡แด€ แดกสœแด€แด› แด›สœแด€แด› ษช๊œฑ, ษช'สŸสŸ แด›แด‡สŸสŸ สแดแดœ. ษชแด›'๊œฑ ๊œฐแดแด„แดœ๊œฑษชษดษข แดษด ๊œฐแดแดœส€ ๊œฑแด›แด‡แด˜๊œฑ ๊œฐแดส€ แด€แด› สŸแด‡แด€๊œฑแด› ๊œฐแดแดœส€ แด…แด€ส๊œฑ แด€ แดกแด‡แด‡แด‹, ๊œฐแดส€ ๊œฐแดแดœส€ แดกแด‡แด‡แด‹๊œฑ. แดกสœแด‡ษด สแดแดœ'ส€แด‡ แด…แดษดแด‡ แดกษชแด›สœ สแดแดœส€ ๊œฐแดแดœส€ แดกแด‡แด‡แด‹๊œฑ, สแดแดœ ษดแด‡แด‡แด… แด›แด ๊œฑแดœส™แดษชแด› สแดแดœส€ ษชษด๊œฐแดส€แดแด€แด›ษชแดษด แด€ษดแด… สแดแดœ'ส€แด‡ ษขแดษชษดษข แด›แด ษขแด‡แด› แด€ แด˜ส€ษชแดขแด‡. แด›สœแด‡ส€แด‡'๊œฑ ษขแดษชษดษข แด›แด ส™แด‡ แดษดแด‡ แดแด€สŸแด‡ แด€ษดแด… แด€ ๊œฐแด‡แดแด€สŸแด‡ แด›สœแด€แด› แดกษชษด $10,000, $5,000, แดส€ $2,000.

For those doing the CORE 4 now, the main question was, โ€œDo I submit something right now?โ€.

I actually have a customer group, I have a telegram page or just a chat thread. It's not even for people to talk back and forth with. It's basically just a telegram chat, to make sure that you have the basic information and the Keto mom customer group. If you are doing the CORE 4 challenge, and you're not in those two groups, post "Customer" below so we can chat. I want to make sure you understand how the CORE 4 challenge works. Also to make sure you understand ketones, food, your movement, and how to share all of thatโ€ฆ For those who started today, what are your goals for this month? Does anybody have some fat loss goals?

สœแด‡ส€แด‡'๊œฑ แดกสœแด€แด› ษช แดกแด€๊œฑ แด›แด‡สŸสŸษชษดษข แด˜แด‡แดแด˜สŸแด‡ แด€ส™แดแดœแด› แด›สœแด‡ แด„แด€ส€ส™๊œฑ, แดแด€แด„ส€แด๊œฑ, แด€ษดแด… แด„แด€สŸแดส€ษชแด‡๊œฑ. แด›แด แด‡แด แด‡ส€สส™แดแด…ส แด›สœแด€แด›'๊œฑ แด…ษชแด ษชษดษข ษชษดแด›แด แด›สœแด‡ แด‹แด‡แด›แด แด…ษชแด‡แด›, แดกสœแด‡ษด สแดแดœ'ส€แด‡ แด›ส€แด€แด„แด‹ษชษดษข สแดแดœส€ ๊œฐแดแดแด…, แด€สŸแดกแด€ส๊œฑ ส€แด‡แดแด‡แดส™แด‡ส€ แด›สœแด€แด› แด‡แด แด‡ส€สส™แดแด…ส'๊œฑ แด…ษช๊œฐ๊œฐแด‡ส€แด‡ษดแด›. ษช แด„แด€ษด'แด› แด›แด‡สŸสŸ สแดแดœ สœแดแดก แดแด€ษดส แด˜ส€แดแด›แด‡ษชษด๊œฑ, ๊œฐแด€แด›๊œฑ, แด€ษดแด… แด„แด€ส€ส™๊œฑ สแดแดœ แด„แด€ษด สœแด€แด แด‡.

But you can download my fitness pal or a carb counter. You can put in your information like your gender, age, weight, and activity level. It's going to give you a suggestion of how much you should eat. If you're counting carbs and your goal is more on a low carb or strict keto. You don't have to necessarily pay attention to the calories if you're not overeating.

Do not eat if you're not hungry

แด˜แด‡แดแด˜สŸแด‡ ๊œฑแดแดแด‡แด›ษชแดแด‡๊œฑ ๊œฑแด€ส, โ€œษช แด›สœษชษดแด‹ ษช แดกแด‡ษดแด› แดแด แด‡ส€ แดษด แดส แด„แด€สŸแดส€ษชแด‡๊œฑ", แดส€ "ษช แด…ษชแด…ษด'แด› แด‡แด€แด› แด‡ษดแดแดœษขสœ แด„แด€สŸแดส€ษชแด‡๊œฑโ€. ษช ๊œฑแด€ส แด›สœษช๊œฑ แด˜ส€แดส™แด€ส™สŸส แด‡แด แด‡ส€ส แด…แด€ส, โ€œแด…แด ษดแดแด› แด‡แด€แด› ษช๊œฐ สแดแดœ แด€ส€แด‡ ษดแดแด› สœแดœษดษขส€สโ€. สแดแดœ ๊œฑสœแดแดœสŸแด… ษดแดแด› ส™แด‡ สŸแดแดแด‹ษชษดษข แด€แด› สแดแดœส€ สŸษชแด›แด›สŸแด‡ แด˜ษชแด‡ แด„สœแด€ส€แด› ส™ส แด›สœแด‡ แด‡ษดแด… แด๊œฐ แด›สœแด‡ แด…แด€ส, แด€ษดแด… แด€แด แดษชแด… แด‡แด€แด›ษชษดษข แดแดส€แด‡ แด„แด€ส€ส™๊œฑ ษช๊œฐ สแดแดœ สœแด€แด แด‡ ษดแดแด› ๊œฐษชสŸสŸแด‡แด… ษชแด› แดœแด˜.

Some people would go, "I have 10 grams of fat I can eat, I still have an allotment for food. What should I eat?โ€. Don't ever eat to fill in your macros! You can overeat good food, and that's where calories come into play.

You don't have to be obsessive about that part unless your mind goes, "I can eat that, it's keto", "I can eat all the nuts I want, it's keto", "I can eat bacon, butter, and fat bombs"... That is not how this works. And when you've overeaten a whole bunch of good fat, you're not going to see the results that you want.

When people start keto or low carb, I usually say don't dive into a whole bunch of fat right now. Because the likelihood of you getting your carbs really low is probably unlikely unless you've done this before. If you're doing low carb, then that's going to be buns off the burgers, croutons off the salad, grabbing a lettuce wrap, not eating the sugar, drinking more water, making better choices, moving your body, and drinking ketones.

ษช๊œฐ สแดแดœ'ส€แด‡ แด…แดษชษดษข สŸแดแดก แด„แด€ส€ส™, แด€ษดแด… สแดแดœ แด€ส€แด‡ แด‡แด€แด›ษชษดษข ๊œฐษช๊œฐแด›ส แด›แด ๊œฑษชxแด›ส แด„แด€ส€ส™๊œฑ แดส€ แดœษดแด…แด‡ส€, ส™แดœแด› สแดแดœ แด€ส€แด‡ แด€สŸ๊œฑแด แด‡แด€แด›ษชษดษข แด€สŸสŸ แด๊œฐ แด›สœแด‡ ๊œฐแด€แด› แด›สœแด€แด› ๊œฑแดแดแด‡ส™แดแด…ส แดกแดแดœสŸแด… ส™แด‡ แด‡แด€แด›ษชษดษข แดษด แด€ ๊œฑแด›ส€ษชแด„แด› แด‹แด‡แด›แด แด…ษชแด‡แด›, แด›สœแด‡ษด สแดแดœ'ส€แด‡ ษขแดษชษดษข แด›แด แดแด แด‡ส€แด‡แด€แด›.

สแดแดœ แด„แด€ษดษดแดแด› แด‡แด€แด› 80% ๊œฐแด€แด› แด€ษดแด… แด‡แด€แด› สŸแดแดก แด„แด€ส€ส™.
สแดแดœ แด„แด€ษด แด‡แด€แด› 80% ๊œฐแด€แด› แดกสœแด‡ษด สแดแดœ'ส€แด‡ แด‡แด€แด›ษชษดษข แดœษดแด…แด‡ส€ 20 แด„แด€ส€ส™๊œฑ แด€ แด…แด€ส.
สแดแดœ แด„แด€ษด แดษดสŸส แด‡แด€แด› 80% ๊œฐแด€แด›, แดกสœแด‡ษด สแดแดœ แด€ส€แด‡ แด‡แด€แด›ษชษดษข 5% แด„แด€ส€ส™๊œฑ, แด€ษดแด… ษดแดแด› แดกสœแด‡ษด สแดแดœ'ส€แด‡ แด‡แด€แด›ษชษดษข 20% แด„แด€ส€ส™๊œฑ.
You can still over eat good food

สŸแดแดก แด„แด€ส€ส™ ษช๊œฑ ษขส€แด‡แด€แด›, ษชแด›'๊œฑ ๊œฑแดœ๊œฑแด›แด€ษชษดแด€ส™สŸแด‡ แด€ษดแด… สŸแดแดก แด„แด€ส€ส™ ษช๊œฑ แด€ สŸษช๊œฐแด‡๊œฑแด›สสŸแด‡. ษชแด› ส€แด‡แด€สŸสŸส สœแด‡สŸแด˜๊œฑ แด˜แด‡แดแด˜สŸแด‡ ๊œฑแด›แด€ส แดษด แด›ส€แด€แด„แด‹ ๊œฐแดส€ แด›สœแด‡ ส€แด‡๊œฑแด› แด๊œฐ แด›สœแด‡ษชส€ สŸษชแด แด‡๊œฑ. ๊œฑแด›ส€ษชแด„แด› แด‹แด‡แด›แด, แดษด แด›สœแด‡ แดแด›สœแด‡ส€ สœแด€ษดแด…, ษช๊œฑ ษขส€แด‡แด€แด›. ส™แดœแด› ษช๊œฐ สแดแดœ แด…แดษด'แด› แด…แด ษชแด› ส€ษชษขสœแด›, สแดแดœ แดแด€ส แด‡ษดแด… แดœแด˜ แดŠแดœ๊œฑแด› แด‡แด€แด›ษชษดษข แด›แดแด แดแดœแด„สœ...

แด€ษขแด€ษชษด, แด…แดษด'แด› แดแด แด‡ส€แด‡แด€แด› ษขแดแดแด… แด„แด€สŸแดส€ษชแด‡๊œฑ. แด…แดษด'แด› ษขแด‡แด› แด›แด แด›สœแด‡ แด‡ษดแด… แด๊œฐ แด›สœแด‡ แด…แด€ส แด€ษดแด… ๊œฑแด›ษชสŸสŸ แด‡แด€แด›, ษช๊œฐ สแดแดœ สœแด€แด แด‡ ๊œฐแดแดแด… สŸแด‡๊œฐแด›แดแด แด‡ส€. แด›สœแด€แด›'๊œฑ ษดแดแด› สœแดแดก แด›สœษช๊œฑ แดกแดส€แด‹๊œฑ. สแดแดœ แด…แดษด'แด› ษดแด‡แด‡แด… แด›แด แด‡แด€แด› ษช๊œฐ สแดแดœ'ส€แด‡ ษดแดแด› สœแดœษดษขส€ส. ษชแด›'๊œฑ ษดแดแด› ๊œฑษชแดแด˜สŸแด‡ ส™แดœแด› ษชแด›'๊œฑ แด€แดกแด€ส€แด‡ษดแด‡๊œฑ๊œฑ.

Congratulations to those who are on day one of the CORE 4 challenges. For those who are on day three, and you are my customer, make sure you're in my customer group. Post "Customer" below and I will make sure you're in the customer group. I'll send you two links, just make sure you're there for accountability reasonsโ€ฆ I would also love it if you press the share button. If you press the share button below, let me know, because I will be drawing names for book giveaways.

ษช'แด ๊œฑแดœแด˜แด‡ส€ แด˜แด€๊œฑ๊œฑษชแดษดแด€แด›แด‡ แด€ส™แดแดœแด› แดษชษดแด…๊œฑแด‡แด›. แด€ษดแด… ษช แด›ส€แดœสŸส ส™แด‡สŸษชแด‡แด แด‡ แด›สœแด€แด› ษช๊œฐ สแดแดœส€ แดษชษดแด…๊œฑแด‡แด› ษช๊œฑ แดษด แด›สœแด‡ ส€ษชษขสœแด› แด›ส€แด€แด„แด‹, แด›สœแด‡ษด สแดแดœ'ส€แด‡ ษขแดษชษดษข แด›แด แดแด€แด‹แด‡ ส™แด‡แด›แด›แด‡ส€ แด„สœแดษชแด„แด‡๊œฑ. สแดแดœ'ส€แด‡ ษขแดษชษดษข แด›แด ส™แด‡ แด€ สœแด€แด˜แด˜ษชแด‡ส€ แด˜แด‡ส€๊œฑแดษด แด…แดœส€ษชษดษข แด›สœแด‡ แด…แด€ส. สแดแดœ'ส€แด‡ ษดแดแด› ษขแดษชษดษข แด›แด ษขส€ษชแด˜แด‡ แด€แด› สแดแดœส€ แด‹ษชแด…๊œฑ แดส€ สแดแดœส€ ๊œฑแด˜แดแดœ๊œฑแด‡. สแดแดœ แดกแดษด'แด› แด„สœแดแด๊œฑแด‡ แด›สœแด‡ แด…แดแดœษขสœษดแดœแด› ส™แด‡แด„แด€แดœ๊œฑแด‡ สแดแดœ'แด แด‡ ๊œฐแดœแด‡สŸแด‡แด… สแดแดœส€ แดษชษดแด…. แดŠแดœ๊œฑแด› สŸษชแด‹แด‡ สแดแดœ แด›สœแด‡ แดกแด€ส สแดแดœ ๊œฐแดœแด‡สŸ สแดแดœส€ ส™แดแด…ส แดกษชแด›สœ แด‹แด‡แด›แดษดแด‡๊œฑ, แด›สœแด‡ ส€ษชษขสœแด› ๊œฐแดแดแด…, แดกแด€แด›แด‡ส€, แด€ษดแด… แดแดแด แด‡แดแด‡ษดแด›. สแดแดœส€ แดษชษดแด…๊œฑแด‡แด› ษช๊œฑ แด แด‡ส€ส ษชแดแด˜แดส€แด›แด€ษดแด›.

"The 15 Invaluable Laws of Growth" by John Maxwell

We started this morning with, "The 15 Invaluable Laws of Growth" by John Maxwell. I want to read this to you because this is super important. โ€œThe longer you wait to do something you should do now, the greater the odds that you will never actually do itโ€.

Action is key! Even messy action is still active or just do something. If you're trying to put up the perfect vision board, the perfect timing, the perfect tennis shoes to go to the gym, or the perfect food. It's never going to be perfect. And it's okay because we live in an imperfect worldโ€ฆ

The book is called "The 15 Invaluable Laws of Growth". It's an incredible book. So press that share button, and let me know so your name will go into the drawing. I have a whole bunch of other books as gifts for you, and will also give away some mom fuel. And then lastly, I get a lot of questions about what my workout routine is? What are my DMOs? My DMO or my Daily Method of Operation. We use it in our business and in my personal life. These are things I do every single day no matter what.

ษช๊œฐ สแดแดœ สœแด€แด แด‡ ษขแดแด€สŸ๊œฑ ๊œฐแดส€ ๊œฐแด€แด› สŸแด๊œฑ๊œฑ แดส€ แด€ษดสแด›สœษชษดษข แด˜สœส๊œฑษชแด„แด€สŸ แด›สœษช๊œฑ สแด‡แด€ส€, ษช แดกแด€ษดแด› สแดแดœ แด›แด สœแด€แด แด‡ แด€ แด…แด€ษชสŸส แดแด‡แด›สœแดแด… แด๊œฐ แดแด˜แด‡ส€แด€แด›ษชแดษด (แด…แดแด) แด๊œฐ แดกสœแด€แด›'๊œฑ สแดแดœส€ แด…แด€ส ๊œฑสœแดแดœสŸแด… สŸแดแดแด‹ สŸษชแด‹แด‡. แดกสœแด‡ษด ษช ษขแด‡แด› แดœแด˜ ษชษด แด›สœแด‡ แดแดส€ษดษชษดษข, ษช แด…แด แด›สœแด‡ ๊œฑแด€แดแด‡ แด›สœษชษดษข แด‡แด แด‡ส€ส แด…แด€ส, ษดแด แดแด€แด›แด›แด‡ส€ แดกสœแด€แด›, ษดแด แด‡xแด„แดœ๊œฑแด‡๊œฑ.
I'm practicing how to meditate 5 minutes a day

I get up in the morning, brush my teeth, shake up my ketones, sit down and I read, I write in my journal and I've been working on meditating. Has anybody read The Miracle Morning? If you knew me in person, I'm not a quiet person. I'm an extrovert, I love to be with people, and I love to be fueled by people. But I have been working on listening more and not talking as much.

แด˜แด€ส€แด› แด๊œฐ แดส แด…แดแด ษช๊œฑ แดแด‡แด…ษชแด›แด€แด›ษชษดษข ๊œฐแดส€ ๊œฐษชแด แด‡ แดษชษดแดœแด›แด‡๊œฑ, แด€ษดแด… ษช'แด แด‡ แด…แดษดแด‡ ษชแด› ๊œฐแดส€ แด›สœส€แด‡แด‡ แด…แด€ส๊œฑ ษดแดแดก. ษชแด›'๊œฑ แด แด‡ส€ส แด…ษช๊œฐ๊œฐษชแด„แดœสŸแด› ส™แดœแด› ษชแด›โ€™๊œฑ แด€ แด„สœแด€สŸสŸแด‡ษดษขแด‡ แด€ษดแด… ษช'แด ษขแดษชษดษข แด›แด แด€แด…แด… แดแดส€แด‡ แดษชษดแดœแด›แด‡๊œฑ ๊œฑแดแดษด.

I'm like this because I have all these things in my head, that sometimes I actually need to do a brain dump. Tomorrow, I'm going to do a brain dump, meditate, work out, and then homeschool our kids. My mindset is set, I've been reading, I meditated and I will feel incredible throughout the day. I did my workouts I already fueled my body, and I'm ready to take on the day. When I own my morning. I own my day. When I own my morning, I most likely will make better choices. I probably won't get frustrated as easily, because I had a successful morning and did all the things that I wanted to do.

If that means that you have to get up twenty to forty-five minutes earlier than normal. Set yourself an alarm every ten minutes and do one thing. Read for five minutes, read one page, listen to an audible while you're in the shower or doing your makeup. Do something to get your mindset right. That is the number one key to having a successful morning.

For those of you who are doing the CORE 4, there's no specific workout that you have to do. I was talking to my girlfriend the other night, and she said, โ€œI've got to get this baby weight off!โ€. She just had her third child, a sweet little boy. We were talking about food, she's doing the whole 30. I told her, "If you're up late and you've got your newborn baby, the number one thing is your food. Working out is great too, go for a walk, do a five to ten minutes free YouTube workout. Don't stress out about the amount of time you're going to go run on a treadmill in a gym. The most important thing is your water intake, not eating sugar or processed foods and eating the best you can".

๊œฑสœแด‡'๊œฑ แด…แดษชษดษข แด›สœแด‡ แดกสœแดสŸแด‡ 30 แด€ษดแด… ๊œฑสœแด‡ ๊œฐแด‡แด‡สŸ๊œฑ ษขส€แด‡แด€แด› แด…แดษชษดษข แด›สœแด€แด› ส™แด‡แด„แด€แดœ๊œฑแด‡ แด›สœแด€แด›'๊œฑ แดกสœแด€แด› แดกแดส€แด‹๊œฑ ๊œฐแดส€ สœแด‡ส€. สแดแดœส€ ษดแดœแดส™แด‡ส€ แดษดแด‡ แด›สœษชษดษข ๊œฑสœแดแดœสŸแด… ส™แด‡ สแดแดœส€ ๊œฐแดแดแด….

  • What is my better option?

  • Am I hungry, or not?

  • Am I bored?

  • Am I eating out of emotions?

Best way to lose weight? Stop eating too much

Remember, don't eat 80% fat if you're still eating 20% carbs. It's being aware of what you're putting in your mouth. Joseph McClendon III sometimes comes and speaks at our events with our company (PRUVIT).

สœแด‡ ๊œฑแด€ษชแด…, โ€œแด‡แด แด‡ส€สส™แดแด…ส แด‹ษดแดแดก๊œฑ สœแดแดก แด›แด สŸแด๊œฑแด‡ แดกแด‡ษชษขสœแด›. แด€สŸสŸ สแดแดœ สœแด€แด แด‡ แด›แด แด…แด ษช๊œฑ ๊œฑแด›แดแด˜ แด˜แดœแด›แด›ษชษดษข ๊œฑแด แดแดœแด„สœ ๊œฐแดแดแด… ษชษด แด›สœษช๊œฑ สœแดสŸแด‡ (แดแดแดœแด›สœ)โ€

And it's true! Stop eating so much food! Is it a habit? If it's not that, then you need to make a couple of little pivots on certain foods that you're choosing. You can then add in the workouts, or go for a walk. You can work on your mindset and I just want you to be aware. Know that you can do this, and I'm here to help.

Always send me messages, I can give you a foods list. It's not a special list, it's basically just a list of what we used to have for breakfast, lunch, and dinner. I can also send you a little video that has eight steps on how we started. It's not a secret! If you want the foods list, just post "Food" in the comments. If you need some more recipes, go to You can scroll through the Keto Mom page for the last six and a half years or go to Instagram @ketomomsecrets. There are so many recipes to get you started. Don't mess up good for perfect. If you do not take action now the likelihood of you taking action is very unlikelyโ€ฆ

แด€ษขแด€ษชษด, ษช๊œฐ สแดแดœ'ส€แด‡ แด…แดษชษดษข แด›สœแด‡ แด„แดส€แด‡ 4 แด„สœแด€สŸสŸแด‡ษดษขแด‡, แดแด€แด‹แด‡ ๊œฑแดœส€แด‡ แด›สœแด€แด› สแดแดœ แด€ส€แด‡ ษชษด แดส แด„แดœ๊œฑแด›แดแดแด‡ส€ ษขส€แดแดœแด˜. แด˜แด๊œฑแด› "แด„แดœ๊œฑแด›แดแดแด‡ส€" ษช๊œฐ สแดแดœ แดกแด€ษดแด› แด›แด แด‹ษดแดแดก แดแดส€แด‡ แด€ส™แดแดœแด› แด›สœแด‡ แด„แดส€แด‡ 4 แด„สœแด€สŸสŸแด‡ษดษขแด‡. ษชแด› ษชษดแด แดสŸแด แด‡๊œฑ แด…ส€ษชษดแด‹ษชษดษข แด‹แด‡แด›แดษดแด‡๊œฑ, แดกแดส€แด‹ษชษดษข แดษด สแดแดœส€ ๊œฐแดแดแด…, แดกสœษชแด„สœ แดกษชสŸสŸ สœแด‡สŸแด˜ สแดแดœ แดกษชแด›สœ แดแดแด ษชษดษข สแดแดœส€ ส™แดแด…ส, แด€ษดแด… แด›สœแด‡ษด ๊œฑสœแด€ส€ษชษดษข สแดแดœส€ แดŠแดแดœส€ษดแด‡ส. สแดแดœ แด„แด€ษด ๊œฑสœแด€ส€แด‡ แดษด ๊œฑแดแด„ษชแด€สŸ แดแด‡แด…ษชแด€, ๊œฑสœแด€ส€แด‡ แดกษชแด›สœ ๊œฑแดแดแด‡ส™แดแด…ส แดส€ แดŠแดœ๊œฑแด› ๊œฑสœแด€ส€แด‡ สœแดแดก สแดแดœ ๊œฐแด‡แด‡สŸ. แด€ษดแด… แด€แด› แด›สœแด‡ แด‡ษดแด… แด๊œฐ แด›สœแด‡ ๊œฐแดแดœส€ แดกแด‡แด‡แด‹๊œฑ, สแดแดœ แดกษชสŸสŸ แดกษชษด แด€ แด˜ส€ษชแดขแด‡. แด›สœแด‡ส€แด‡ แด€ส€แด‡ ๊œฑแดแดแด‡ ส€แด‡แด€สŸสŸส ษขส€แด‡แด€แด› ษขส€แด€ษดแด… แด˜ส€ษชแดขแด‡๊œฑ แดแด แด‡ส€ แด›สœแด‡ แด„แดแดœส€๊œฑแด‡ แด๊œฐ แด›สœแด‡ แดกสœแดสŸแด‡ สแด‡แด€ส€.

Reach out to me if you want to know more about ketones
It's going to be great, so if you need ketones, post "Ketones" in the comments so that we can chat. Ketones could look like these NAT Lites which are just half packs. Normally, it's a full pack of ketones, you shake it up, put it in water and drink it. It helps with your energy, focus, appetite control, mood, digestion, and muscle preservation.

I've been drinking them for six and a half years. They are an incredible tool and I think everybody should be drinking them. If you feel like you can't afford it, I'll help you afford it. I will plug you into our team, and there are so many things we can do...

แดกสœแด‡ษด สแดแดœ'ส€แด‡ แด…ส€ษชษดแด‹ษชษดษข แด‹แด‡แด›แดษดแด‡๊œฑ, สแดแดœ แด…แดษด'แด› แด‡แด€แด› แด€๊œฑ แดแดœแด„สœ แด€ษดแด… ษชแด›'๊œฑ ษขแดษชษดษข แด›แด สœแด‡สŸแด˜ สแดแดœ แดกษชแด›สœ ษชษดแด›แด‡ส€แดษชแด›แด›แด‡ษดแด› ๊œฐแด€๊œฑแด›ษชษดษข. ษชษด ษขแด‡ษดแด‡ส€แด€สŸ, สแดแดœ'ส€แด‡ ษดแดแด› ษขแดษชษดษข แด›แด ส™แด‡ แด‡แด€แด›ษชษดษข แด€๊œฑ แดแดœแด„สœ ๊œฐแดแดแด…. แด›สœแด‡ส€แด‡ แด€ส€แด‡ ๊œฑแด แดแด€ษดส ส™แด‡ษดแด‡๊œฐษชแด›๊œฑ แด›แด ษชแด›, ๊œฑแด แดŠแดœ๊œฑแด› แด˜แด๊œฑแด› "แด‹แด‡แด›แดษดแด‡๊œฑ", แดส€ "แด„แดส€แด‡ 4". ษช'แด ษขแดษชษดษข แด›แด ๊œฑแด‡ษดแด… สแดแดœ ๊œฑแดแดแด‡ ษชษด๊œฐแดส€แดแด€แด›ษชแดษด แด€ส™แดแดœแด› แด›สœแด‡ แด„สœแด€สŸสŸแด‡ษดษขแด‡ แด›สœแด€แด› แดกแด‡'ส€แด‡ แด…แดษชษดษข ๊œฐแดส€ แด›สœแด‡ แด‡ษดแด›ษชส€แด‡ สแด‡แด€ส€. แด‡แด แด‡ส€ส ๊œฐแดแดœส€ แดกแด‡แด‡แด‹๊œฑ สแดแดœ แด„แด€ษด ๊œฑแดœส™แดษชแด› สแดแดœส€ ษชษด๊œฐแดส€แดแด€แด›ษชแดษด ๊œฑแด แด›สœแด€แด› สแดแดœ แด„แด€ษด แดกษชษด ๊œฑแดแดแด‡ แด˜ส€ษชแดขแด‡๊œฑ.

Again continue to tune into the page. I'm always here to help. I appreciate you all. Your presence matters, I appreciate it. I hope you have a great night and tune in tomorrow morning for the book and your mindset.

Alright friends we'll talk to you later. Bye!

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