Keto Tip (Day 52) | Macros and Calories

Keto Mom Here!

	𝗧𝗼 𝗲𝘃𝗲𝗿𝘆𝗯𝗼𝗱𝘆 𝘁𝗵𝗮𝘁'𝘀 𝗱𝗶𝘃𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗸𝗲𝘁𝗼 𝗱𝗶𝗲𝘁, 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱, 𝗮𝗹𝘄𝗮𝘆𝘀 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗯𝗼𝗱𝘆'𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁. 𝗜 𝗰𝗮𝗻'𝘁 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝗵𝗼𝘄 𝗺𝗮𝗻𝘆 𝗽𝗿𝗼𝘁𝗲𝗶𝗻𝘀, 𝗳𝗮𝘁𝘀, 𝗮𝗻𝗱 𝗰𝗮𝗿𝗯𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲.

Points To Ponder:

00:39 NAT Lite

02:11 Core 4 Challenge

04:03 Trackers

05:28 Overeating

07:14 Strict Keto

09:05 "The 15 Invaluable Laws of Growth" by John Maxwell

10:15 DMOs (Daily Method of Operation)

11:31 The Miracle Morning

13:27 Own Morning Own Your Day

15:06 Awareness

16:22 My Foods List

17:04 Nothing Is Perfect

19:14 Benefits of Ketones

Full Episode Transcript:

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into carbs and calories. The number one question I've been getting is, "How do I pay attention to my macros?", or "What do I do with all of my macros, proteins, carbs, and fats?". That is what we are going to dive into. We're also going to talk about the CORE 4 challenge... I'm going to shake up a NAT lite. I like to drink a NAT lite sometimes in the evenings, and I really want the giddyup grape flavor, but my kids drank them all. I'm just going to shake the strawberry jam flavor instead...

How to keep track of carbs, calories and macros?

ɪꜰ ʏᴏᴜ'ʀᴇ ᴅᴏɪɴɢ ᴛʜᴇ ᴄᴏʀᴇ 4 ᴄʜᴀʟʟᴇɴɢᴇ, ᴀᴡᴇꜱᴏᴍᴇ! ʙᴜᴛ ɪꜰ ʏᴏᴜ ʜᴀᴠᴇ ɴᴏ ɪᴅᴇᴀ ᴡʜᴀᴛ ᴛʜᴀᴛ ɪꜱ, ɪ'ʟʟ ᴛᴇʟʟ ʏᴏᴜ. ɪᴛ'ꜱ ꜰᴏᴄᴜꜱɪɴɢ ᴏɴ ꜰᴏᴜʀ ꜱᴛᴇᴘꜱ ꜰᴏʀ ᴀᴛ ʟᴇᴀꜱᴛ ꜰᴏᴜʀ ᴅᴀʏꜱ ᴀ ᴡᴇᴇᴋ, ꜰᴏʀ ꜰᴏᴜʀ ᴡᴇᴇᴋꜱ. ᴡʜᴇɴ ʏᴏᴜ'ʀᴇ ᴅᴏɴᴇ ᴡɪᴛʜ ʏᴏᴜʀ ꜰᴏᴜʀ ᴡᴇᴇᴋꜱ, ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ꜱᴜʙᴍɪᴛ ʏᴏᴜʀ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ ᴀɴᴅ ʏᴏᴜ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ɢᴇᴛ ᴀ ᴘʀɪᴢᴇ. ᴛʜᴇʀᴇ'ꜱ ɢᴏɪɴɢ ᴛᴏ ʙᴇ ᴏɴᴇ ᴍᴀʟᴇ ᴀɴᴅ ᴀ ꜰᴇᴍᴀʟᴇ ᴛʜᴀᴛ ᴡɪɴ $10,000, $5,000, ᴏʀ $2,000.

For those doing the CORE 4 now, the main question was, “Do I submit something right now?”.

I actually have a customer group, I have a telegram page or just a chat thread. It's not even for people to talk back and forth with. It's basically just a telegram chat, to make sure that you have the basic information and the Keto mom customer group. If you are doing the CORE 4 challenge, and you're not in those two groups, post "Customer" below so we can chat. I want to make sure you understand how the CORE 4 challenge works. Also to make sure you understand ketones, food, your movement, and how to share all of that… For those who started today, what are your goals for this month? Does anybody have some fat loss goals?

ʜᴇʀᴇ'ꜱ ᴡʜᴀᴛ ɪ ᴡᴀꜱ ᴛᴇʟʟɪɴɢ ᴘᴇᴏᴘʟᴇ ᴀʙᴏᴜᴛ ᴛʜᴇ ᴄᴀʀʙꜱ, ᴍᴀᴄʀᴏꜱ, ᴀɴᴅ ᴄᴀʟᴏʀɪᴇꜱ. ᴛᴏ ᴇᴠᴇʀʏʙᴏᴅʏ ᴛʜᴀᴛ'ꜱ ᴅɪᴠɪɴɢ ɪɴᴛᴏ ᴛʜᴇ ᴋᴇᴛᴏ ᴅɪᴇᴛ, ᴡʜᴇɴ ʏᴏᴜ'ʀᴇ ᴛʀᴀᴄᴋɪɴɢ ʏᴏᴜʀ ꜰᴏᴏᴅ, ᴀʟᴡᴀʏꜱ ʀᴇᴍᴇᴍʙᴇʀ ᴛʜᴀᴛ ᴇᴠᴇʀʏʙᴏᴅʏ'ꜱ ᴅɪꜰꜰᴇʀᴇɴᴛ. ɪ ᴄᴀɴ'ᴛ ᴛᴇʟʟ ʏᴏᴜ ʜᴏᴡ ᴍᴀɴʏ ᴘʀᴏᴛᴇɪɴꜱ, ꜰᴀᴛꜱ, ᴀɴᴅ ᴄᴀʀʙꜱ ʏᴏᴜ ᴄᴀɴ ʜᴀᴠᴇ.

But you can download my fitness pal or a carb counter. You can put in your information like your gender, age, weight, and activity level. It's going to give you a suggestion of how much you should eat. If you're counting carbs and your goal is more on a low carb or strict keto. You don't have to necessarily pay attention to the calories if you're not overeating.

ᴘᴇᴏᴘʟᴇ ꜱᴏᴍᴇᴛɪᴍᴇꜱ ꜱᴀʏ, “ɪ ᴛʜɪɴᴋ ɪ ᴡᴇɴᴛ ᴏᴠᴇʀ ᴏɴ ᴍʏ ᴄᴀʟᴏʀɪᴇꜱ", ᴏʀ "ɪ ᴅɪᴅɴ'ᴛ ᴇᴀᴛ ᴇɴᴏᴜɢʜ ᴄᴀʟᴏʀɪᴇꜱ”. ɪ ꜱᴀʏ ᴛʜɪꜱ ᴘʀᴏʙᴀʙʟʏ ᴇᴠᴇʀʏ ᴅᴀʏ, “ᴅᴏ ɴᴏᴛ ᴇᴀᴛ ɪꜰ ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ʜᴜɴɢʀʏ”. ʏᴏᴜ ꜱʜᴏᴜʟᴅ ɴᴏᴛ ʙᴇ ʟᴏᴏᴋɪɴɢ ᴀᴛ ʏᴏᴜʀ ʟɪᴛᴛʟᴇ ᴘɪᴇ ᴄʜᴀʀᴛ ʙʏ ᴛʜᴇ ᴇɴᴅ ᴏꜰ ᴛʜᴇ ᴅᴀʏ, ᴀɴᴅ ᴀᴠᴏɪᴅ ᴇᴀᴛɪɴɢ ᴍᴏʀᴇ ᴄᴀʀʙꜱ ɪꜰ ʏᴏᴜ ʜᴀᴠᴇ ɴᴏᴛ ꜰɪʟʟᴇᴅ ɪᴛ ᴜᴘ.

Some people would go, "I have 10 grams of fat I can eat, I still have an allotment for food. What should I eat?”. Don't ever eat to fill in your macros! You can overeat good food, and that's where calories come into play.

You don't have to be obsessive about that part unless your mind goes, "I can eat that, it's keto", "I can eat all the nuts I want, it's keto", "I can eat bacon, butter, and fat bombs"... That is not how this works. And when you've overeaten a whole bunch of good fat, you're not going to see the results that you want.

When people start keto or low carb, I usually say don't dive into a whole bunch of fat right now. Because the likelihood of you getting your carbs really low is probably unlikely unless you've done this before. If you're doing low carb, then that's going to be buns off the burgers, croutons off the salad, grabbing a lettuce wrap, not eating the sugar, drinking more water, making better choices, moving your body, and drinking ketones.

ɪꜰ ʏᴏᴜ'ʀᴇ ᴅᴏɪɴɢ ʟᴏᴡ ᴄᴀʀʙ, ᴀɴᴅ ʏᴏᴜ ᴀʀᴇ ᴇᴀᴛɪɴɢ ꜰɪꜰᴛʏ ᴛᴏ ꜱɪxᴛʏ ᴄᴀʀʙꜱ ᴏʀ ᴜɴᴅᴇʀ, ʙᴜᴛ ʏᴏᴜ ᴀʀᴇ ᴀʟꜱᴏ ᴇᴀᴛɪɴɢ ᴀʟʟ ᴏꜰ ᴛʜᴇ ꜰᴀᴛ ᴛʜᴀᴛ ꜱᴏᴍᴇʙᴏᴅʏ ᴡᴏᴜʟᴅ ʙᴇ ᴇᴀᴛɪɴɢ ᴏɴ ᴀ ꜱᴛʀɪᴄᴛ ᴋᴇᴛᴏ ᴅɪᴇᴛ, ᴛʜᴇɴ ʏᴏᴜ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ᴏᴠᴇʀᴇᴀᴛ.

ʏᴏᴜ ᴄᴀɴɴᴏᴛ ᴇᴀᴛ 80% ꜰᴀᴛ ᴀɴᴅ ᴇᴀᴛ ʟᴏᴡ ᴄᴀʀʙ.

ʏᴏᴜ ᴄᴀɴ ᴇᴀᴛ 80% ꜰᴀᴛ ᴡʜᴇɴ ʏᴏᴜ'ʀᴇ ᴇᴀᴛɪɴɢ ᴜɴᴅᴇʀ 20 ᴄᴀʀʙꜱ ᴀ ᴅᴀʏ.

ʏᴏᴜ ᴄᴀɴ ᴏɴʟʏ ᴇᴀᴛ 80% ꜰᴀᴛ, ᴡʜᴇɴ ʏᴏᴜ ᴀʀᴇ ᴇᴀᴛɪɴɢ 5% ᴄᴀʀʙꜱ, ᴀɴᴅ ɴᴏᴛ ᴡʜᴇɴ ʏᴏᴜ'ʀᴇ ᴇᴀᴛɪɴɢ 20% ᴄᴀʀʙꜱ.

ʟᴏᴡ ᴄᴀʀʙ ɪꜱ ɢʀᴇᴀᴛ, ɪᴛ'ꜱ ꜱᴜꜱᴛᴀɪɴᴀʙʟᴇ ᴀɴᴅ ʟᴏᴡ ᴄᴀʀʙ ɪꜱ ᴀ ʟɪꜰᴇꜱᴛʏʟᴇ. ɪᴛ ʀᴇᴀʟʟʏ ʜᴇʟᴘꜱ ᴘᴇᴏᴘʟᴇ ꜱᴛᴀʏ ᴏɴ ᴛʀᴀᴄᴋ ꜰᴏʀ ᴛʜᴇ ʀᴇꜱᴛ ᴏꜰ ᴛʜᴇɪʀ ʟɪᴠᴇꜱ. ꜱᴛʀɪᴄᴛ ᴋᴇᴛᴏ, ᴏɴ ᴛʜᴇ ᴏᴛʜᴇʀ ʜᴀɴᴅ, ɪꜱ ɢʀᴇᴀᴛ. ʙᴜᴛ ɪꜰ ʏᴏᴜ ᴅᴏɴ'ᴛ ᴅᴏ ɪᴛ ʀɪɢʜᴛ, ʏᴏᴜ ᴍᴀʏ ᴇɴᴅ ᴜᴘ ᴊᴜꜱᴛ ᴇᴀᴛɪɴɢ ᴛᴏᴏ ᴍᴜᴄʜ...

ᴀɢᴀɪɴ, ᴅᴏɴ'ᴛ ᴏᴠᴇʀᴇᴀᴛ ɢᴏᴏᴅ ᴄᴀʟᴏʀɪᴇꜱ. ᴅᴏɴ'ᴛ ɢᴇᴛ ᴛᴏ ᴛʜᴇ ᴇɴᴅ ᴏꜰ ᴛʜᴇ ᴅᴀʏ ᴀɴᴅ ꜱᴛɪʟʟ ᴇᴀᴛ, ɪꜰ ʏᴏᴜ ʜᴀᴠᴇ ꜰᴏᴏᴅ ʟᴇꜰᴛᴏᴠᴇʀ. ᴛʜᴀᴛ'ꜱ ɴᴏᴛ ʜᴏᴡ ᴛʜɪꜱ ᴡᴏʀᴋꜱ. ʏᴏᴜ ᴅᴏɴ'ᴛ ɴᴇᴇᴅ ᴛᴏ ᴇᴀᴛ ɪꜰ ʏᴏᴜ'ʀᴇ ɴᴏᴛ ʜᴜɴɢʀʏ. ɪᴛ'ꜱ ɴᴏᴛ ꜱɪᴍᴘʟᴇ ʙᴜᴛ ɪᴛ'ꜱ ᴀᴡᴀʀᴇɴᴇꜱꜱ.

Congratulations to those who are on day one of the CORE 4 challenges. For those who are on day three, and you are my customer, make sure you're in my customer group. Post "Customer" below and I will make sure you're in the customer group. I'll send you two links, just make sure you're there for accountability reasons… I would also love it if you press the share button. If you press the share button below, let me know, because I will be drawing names for book giveaways.

ɪ'ᴍ ꜱᴜᴘᴇʀ ᴘᴀꜱꜱɪᴏɴᴀᴛᴇ ᴀʙᴏᴜᴛ ᴍɪɴᴅꜱᴇᴛ. ᴀɴᴅ ɪ ᴛʀᴜʟʏ ʙᴇʟɪᴇᴠᴇ ᴛʜᴀᴛ ɪꜰ ʏᴏᴜʀ ᴍɪɴᴅꜱᴇᴛ ɪꜱ ᴏɴ ᴛʜᴇ ʀɪɢʜᴛ ᴛʀᴀᴄᴋ, ᴛʜᴇɴ ʏᴏᴜ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ᴍᴀᴋᴇ ʙᴇᴛᴛᴇʀ ᴄʜᴏɪᴄᴇꜱ. ʏᴏᴜ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ʙᴇ ᴀ ʜᴀᴘᴘɪᴇʀ ᴘᴇʀꜱᴏɴ ᴅᴜʀɪɴɢ ᴛʜᴇ ᴅᴀʏ. ʏᴏᴜ'ʀᴇ ɴᴏᴛ ɢᴏɪɴɢ ᴛᴏ ɢʀɪᴘᴇ ᴀᴛ ʏᴏᴜʀ ᴋɪᴅꜱ ᴏʀ ʏᴏᴜʀ ꜱᴘᴏᴜꜱᴇ. ʏᴏᴜ ᴡᴏɴ'ᴛ ᴄʜᴏᴏꜱᴇ ᴛʜᴇ ᴅᴏᴜɢʜɴᴜᴛ ʙᴇᴄᴀᴜꜱᴇ ʏᴏᴜ'ᴠᴇ ꜰᴜᴇʟᴇᴅ ʏᴏᴜʀ ᴍɪɴᴅ. ᴊᴜꜱᴛ ʟɪᴋᴇ ʏᴏᴜ ᴛʜᴇ ᴡᴀʏ ʏᴏᴜ ꜰᴜᴇʟ ʏᴏᴜʀ ʙᴏᴅʏ ᴡɪᴛʜ ᴋᴇᴛᴏɴᴇꜱ, ᴛʜᴇ ʀɪɢʜᴛ ꜰᴏᴏᴅ, ᴡᴀᴛᴇʀ, ᴀɴᴅ ᴍᴏᴠᴇᴍᴇɴᴛ. ʏᴏᴜʀ ᴍɪɴᴅꜱᴇᴛ ɪꜱ ᴠᴇʀʏ ɪᴍᴘᴏʀᴛᴀɴᴛ.

We started this morning with, "The 15 Invaluable Laws of Growth" by John Maxwell. I want to read this to you because this is super important. “The longer you wait to do something you should do now, the greater the odds that you will never actually do it”.

Action is key! Even messy action is still active or just do something. If you're trying to put up the perfect vision board, the perfect timing, the perfect tennis shoes to go to the gym, or the perfect food. It's never going to be perfect. And it's okay because we live in an imperfect world…

The book is called "The 15 Invaluable Laws of Growth". It's an incredible book. So press that share button, and let me know so your name will go into the drawing. I have a whole bunch of other books as gifts for you, and will also give away some mom fuel. And then lastly, I get a lot of questions about what my workout routine is? What are my DMOs? My DMO or my Daily Method of Operation. We use it in our business and in my personal life. These are things I do every single day no matter what.

ɪꜰ ʏᴏᴜ ʜᴀᴠᴇ ɢᴏᴀʟꜱ ꜰᴏʀ ꜰᴀᴛ ʟᴏꜱꜱ ᴏʀ ᴀɴʏᴛʜɪɴɢ ᴘʜʏꜱɪᴄᴀʟ ᴛʜɪꜱ ʏᴇᴀʀ, ɪ ᴡᴀɴᴛ ʏᴏᴜ ᴛᴏ ʜᴀᴠᴇ ᴀ ᴅᴀɪʟʏ ᴍᴇᴛʜᴏᴅ ᴏꜰ ᴏᴘᴇʀᴀᴛɪᴏɴ (ᴅᴍᴏ) ᴏꜰ ᴡʜᴀᴛ'ꜱ ʏᴏᴜʀ ᴅᴀʏ ꜱʜᴏᴜʟᴅ ʟᴏᴏᴋ ʟɪᴋᴇ. ᴡʜᴇɴ ɪ ɢᴇᴛ ᴜᴘ ɪɴ ᴛʜᴇ ᴍᴏʀɴɪɴɢ, ɪ ᴅᴏ ᴛʜᴇ ꜱᴀᴍᴇ ᴛʜɪɴɢ ᴇᴠᴇʀʏ ᴅᴀʏ, ɴᴏ ᴍᴀᴛᴛᴇʀ ᴡʜᴀᴛ, ɴᴏ ᴇxᴄᴜꜱᴇꜱ.

I'm practicing how to meditate 5 minutes a day

I get up in the morning, brush my teeth, shake up my ketones, sit down and I read, I write in my journal and I've been working on meditating. Has anybody read The Miracle Morning? If you knew me in person, I'm not a quiet person. I'm an extrovert, I love to be with people, and I love to be fueled by people. But I have been working on listening more and not talking as much.

ᴘᴀʀᴛ ᴏꜰ ᴍʏ ᴅᴍᴏ ɪꜱ ᴍᴇᴅɪᴛᴀᴛɪɴɢ ꜰᴏʀ ꜰɪᴠᴇ ᴍɪɴᴜᴛᴇꜱ, ᴀɴᴅ ɪ'ᴠᴇ ᴅᴏɴᴇ ɪᴛ ꜰᴏʀ ᴛʜʀᴇᴇ ᴅᴀʏꜱ ɴᴏᴡ. ɪᴛ'ꜱ ᴠᴇʀʏ ᴅɪꜰꜰɪᴄᴜʟᴛ ʙᴜᴛ ɪᴛ’ꜱ ᴀ ᴄʜᴀʟʟᴇɴɢᴇ ᴀɴᴅ ɪ'ᴍ ɢᴏɪɴɢ ᴛᴏ ᴀᴅᴅ ᴍᴏʀᴇ ᴍɪɴᴜᴛᴇꜱ ꜱᴏᴏɴ.

I'm like this because I have all these things in my head, that sometimes I actually need to do a brain dump. Tomorrow, I'm going to do a brain dump, meditate, work out, and then homeschool our kids. My mindset is set, I've been reading, I meditated and I will feel incredible throughout the day. I did my workouts I already fueled my body, and I'm ready to take on the day. When I own my morning. I own my day. When I own my morning, I most likely will make better choices. I probably won't get frustrated as easily, because I had a successful morning and did all the things that I wanted to do.

If that means that you have to get up twenty to forty-five minutes earlier than normal. Set yourself an alarm every ten minutes and do one thing. Read for five minutes, read one page, listen to an audible while you're in the shower or doing your makeup. Do something to get your mindset right. That is the number one key to having a successful morning.

For those of you who are doing the CORE 4, there's no specific workout that you have to do. I was talking to my girlfriend the other night, and she said, “I've got to get this baby weight off!”. She just had her third child, a sweet little boy. We were talking about food, she's doing the whole 30. I told her, "If you're up late and you've got your newborn baby, the number one thing is your food. Working out is great too, go for a walk, do a five to ten minutes free YouTube workout. Don't stress out about the amount of time you're going to go run on a treadmill in a gym. The most important thing is your water intake, not eating sugar or processed foods and eating the best you can".

ꜱʜᴇ'ꜱ ᴅᴏɪɴɢ ᴛʜᴇ ᴡʜᴏʟᴇ 30 ᴀɴᴅ ꜱʜᴇ ꜰᴇᴇʟꜱ ɢʀᴇᴀᴛ ᴅᴏɪɴɢ ᴛʜᴀᴛ ʙᴇᴄᴀᴜꜱᴇ ᴛʜᴀᴛ'ꜱ ᴡʜᴀᴛ ᴡᴏʀᴋꜱ ꜰᴏʀ ʜᴇʀ. ʏᴏᴜʀ ɴᴜᴍʙᴇʀ ᴏɴᴇ ᴛʜɪɴɢ ꜱʜᴏᴜʟᴅ ʙᴇ ʏᴏᴜʀ ꜰᴏᴏᴅ.

What is my better option?
Am I hungry, or not?
Am I bored?
Am I eating out of emotions?

Best way to lose weight? Stop eating too much

Remember, don't eat 80% fat if you're still eating 20% carbs. It's being aware of what you're putting in your mouth. Joseph McClendon III sometimes comes and speaks at our events with our company (PRUVIT).

ʜᴇ ꜱᴀɪᴅ, “ᴇᴠᴇʀʏʙᴏᴅʏ ᴋɴᴏᴡꜱ ʜᴏᴡ ᴛᴏ ʟᴏꜱᴇ ᴡᴇɪɢʜᴛ. ᴀʟʟ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ᴅᴏ ɪꜱ ꜱᴛᴏᴘ ᴘᴜᴛᴛɪɴɢ ꜱᴏ ᴍᴜᴄʜ ꜰᴏᴏᴅ ɪɴ ᴛʜɪꜱ ʜᴏʟᴇ (ᴍᴏᴜᴛʜ)”

And it's true! Stop eating so much food! Is it a habit? If it's not that, then you need to make a couple of little pivots on certain foods that you're choosing. You can then add in the workouts, or go for a walk. You can work on your mindset and I just want you to be aware. Know that you can do this, and I'm here to help.

Always send me messages, I can give you a foods list. It's not a special list, it's basically just a list of what we used to have for breakfast, lunch, and dinner. I can also send you a little video that has eight steps on how we started. It's not a secret! If you want the foods list, just post "Food" in the comments. If you need some more recipes, go to ketomomsecrets.com. You can scroll through the Keto Mom page for the last six and a half years or go to Instagram @ketomomsecrets. There are so many recipes to get you started. Don't mess up good for perfect. If you do not take action now the likelihood of you taking action is very unlikely…

ᴀɢᴀɪɴ, ɪꜰ ʏᴏᴜ'ʀᴇ ᴅᴏɪɴɢ ᴛʜᴇ ᴄᴏʀᴇ 4 ᴄʜᴀʟʟᴇɴɢᴇ, ᴍᴀᴋᴇ ꜱᴜʀᴇ ᴛʜᴀᴛ ʏᴏᴜ ᴀʀᴇ ɪɴ ᴍʏ ᴄᴜꜱᴛᴏᴍᴇʀ ɢʀᴏᴜᴘ. ᴘᴏꜱᴛ "ᴄᴜꜱᴛᴏᴍᴇʀ" ɪꜰ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ᴋɴᴏᴡ ᴍᴏʀᴇ ᴀʙᴏᴜᴛ ᴛʜᴇ ᴄᴏʀᴇ 4 ᴄʜᴀʟʟᴇɴɢᴇ. ɪᴛ ɪɴᴠᴏʟᴠᴇꜱ ᴅʀɪɴᴋɪɴɢ ᴋᴇᴛᴏɴᴇꜱ, ᴡᴏʀᴋɪɴɢ ᴏɴ ʏᴏᴜʀ ꜰᴏᴏᴅ, ᴡʜɪᴄʜ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ ᴡɪᴛʜ ᴍᴏᴠɪɴɢ ʏᴏᴜʀ ʙᴏᴅʏ, ᴀɴᴅ ᴛʜᴇɴ ꜱʜᴀʀɪɴɢ ʏᴏᴜʀ ᴊᴏᴜʀɴᴇʏ. ʏᴏᴜ ᴄᴀɴ ꜱʜᴀʀᴇ ᴏɴ ꜱᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ, ꜱʜᴀʀᴇ ᴡɪᴛʜ ꜱᴏᴍᴇʙᴏᴅʏ ᴏʀ ᴊᴜꜱᴛ ꜱʜᴀʀᴇ ʜᴏᴡ ʏᴏᴜ ꜰᴇᴇʟ. ᴀɴᴅ ᴀᴛ ᴛʜᴇ ᴇɴᴅ ᴏꜰ ᴛʜᴇ ꜰᴏᴜʀ ᴡᴇᴇᴋꜱ, ʏᴏᴜ ᴡɪʟʟ ᴡɪɴ ᴀ ᴘʀɪᴢᴇ. ᴛʜᴇʀᴇ ᴀʀᴇ ꜱᴏᴍᴇ ʀᴇᴀʟʟʏ ɢʀᴇᴀᴛ ɢʀᴀɴᴅ ᴘʀɪᴢᴇꜱ ᴏᴠᴇʀ ᴛʜᴇ ᴄᴏᴜʀꜱᴇ ᴏꜰ ᴛʜᴇ ᴡʜᴏʟᴇ ʏᴇᴀʀ.

Reach out to me if you want to know more about ketones

It's going to be great, so if you need ketones, post "Ketones" in the comments so that we can chat. Ketones could look like these NAT Lites which are just half packs. Normally, it's a full pack of ketones, you shake it up, put it in water and drink it. It helps with your energy, focus, appetite control, mood, digestion, and muscle preservation.

I've been drinking them for six and a half years. They are an incredible tool and I think everybody should be drinking them. If you feel like you can't afford it, I'll help you afford it. I will plug you into our team, and there are so many things we can do...

ᴡʜᴇɴ ʏᴏᴜ'ʀᴇ ᴅʀɪɴᴋɪɴɢ ᴋᴇᴛᴏɴᴇꜱ, ʏᴏᴜ ᴅᴏɴ'ᴛ ᴇᴀᴛ ᴀꜱ ᴍᴜᴄʜ ᴀɴᴅ ɪᴛ'ꜱ ɢᴏɪɴɢ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ᴡɪᴛʜ ɪɴᴛᴇʀᴍɪᴛᴛᴇɴᴛ ꜰᴀꜱᴛɪɴɢ. ɪɴ ɢᴇɴᴇʀᴀʟ, ʏᴏᴜ'ʀᴇ ɴᴏᴛ ɢᴏɪɴɢ ᴛᴏ ʙᴇ ᴇᴀᴛɪɴɢ ᴀꜱ ᴍᴜᴄʜ ꜰᴏᴏᴅ. ᴛʜᴇʀᴇ ᴀʀᴇ ꜱᴏ ᴍᴀɴʏ ʙᴇɴᴇꜰɪᴛꜱ ᴛᴏ ɪᴛ, ꜱᴏ ᴊᴜꜱᴛ ᴘᴏꜱᴛ "ᴋᴇᴛᴏɴᴇꜱ", ᴏʀ "ᴄᴏʀᴇ 4". ɪ'ᴍ ɢᴏɪɴɢ ᴛᴏ ꜱᴇɴᴅ ʏᴏᴜ ꜱᴏᴍᴇ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ ᴀʙᴏᴜᴛ ᴛʜᴇ ᴄʜᴀʟʟᴇɴɢᴇ ᴛʜᴀᴛ ᴡᴇ'ʀᴇ ᴅᴏɪɴɢ ꜰᴏʀ ᴛʜᴇ ᴇɴᴛɪʀᴇ ʏᴇᴀʀ. ᴇᴠᴇʀʏ ꜰᴏᴜʀ ᴡᴇᴇᴋꜱ ʏᴏᴜ ᴄᴀɴ ꜱᴜʙᴍɪᴛ ʏᴏᴜʀ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ ꜱᴏ ᴛʜᴀᴛ ʏᴏᴜ ᴄᴀɴ ᴡɪɴ ꜱᴏᴍᴇ ᴘʀɪᴢᴇꜱ.

Again continue to tune into the page. I'm always here to help. I appreciate you all. Your presence matters, I appreciate it. I hope you have a great night and tune in tomorrow morning for the book and your mindset.

Alright friends we'll talk to you later. Bye!

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