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Keto Tip (Day 52) | Macros and Calories | Keto Mom


Keto Mom Here!

	๐—ง๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ต๐—ฎ๐˜'๐˜€ ๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ธ๐—ฒ๐˜๐—ผ ๐—ฑ๐—ถ๐—ฒ๐˜, ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ผ๐—ผ๐—ฑ, ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฏ๐—ผ๐—ฑ๐˜†'๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜. ๐—œ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐˜๐—ฒ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐—ต๐—ผ๐˜„ ๐—บ๐—ฎ๐—ป๐˜† ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป๐˜€, ๐—ณ๐—ฎ๐˜๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ฎ๐—ฟ๐—ฏ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฎ๐˜ƒ๐—ฒ.

Points To Ponder:


00:39 NAT Lite

02:11 Core 4 Challenge

02:11 Core 4 Challenge

04:03 Trackers

05:28 Overeating

07:14 Strict Keto

09:05 "The 15 Invaluable Laws of Growth" by John Maxwell

10:15 DMOs (Daily Method of Operation)

11:31 The Miracle Morning

13:27 Own Morning Own Your Day

15:06 Awareness

16:22 My Foods List

17:04 Nothing Is Perfect

19:14 Benefits of Ketones



Full Episode Transcript:


Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into carbs and calories. The number one question I've been getting is, "How do I pay attention to my macros?", or "What do I do with all of my macros, proteins, carbs, and fats?". That is what we are going to dive into. We're also going to talk about the CORE 4 challenge... I'm going to shake up a NAT lite. I like to drink a NAT lite sometimes in the evenings, and I really want the giddyup grape flavor, but my kids drank them all. I'm just going to shake the strawberry jam flavor instead...