Keto Tip (Day 52) | Macros and Calories | Keto Mom

Keto Mom Here!

	𝗧𝗼 𝗲𝘃𝗲𝗿𝘆𝗯𝗼𝗱𝘆 𝘁𝗵𝗮𝘁'𝘀 𝗱𝗶𝘃𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗸𝗲𝘁𝗼 𝗱𝗶𝗲𝘁, 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱, 𝗮𝗹𝘄𝗮𝘆𝘀 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗯𝗼𝗱𝘆'𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁. 𝗜 𝗰𝗮𝗻'𝘁 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝗵𝗼𝘄 𝗺𝗮𝗻𝘆 𝗽𝗿𝗼𝘁𝗲𝗶𝗻𝘀, 𝗳𝗮𝘁𝘀, 𝗮𝗻𝗱 𝗰𝗮𝗿𝗯𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲.

Points To Ponder:

00:39 NAT Lite

02:11 Core 4 Challenge

02:11 Core 4 Challenge

04:03 Trackers

05:28 Overeating

07:14 Strict Keto

09:05 "The 15 Invaluable Laws of Growth" by John Maxwell

10:15 DMOs (Daily Method of Operation)

11:31 The Miracle Morning

13:27 Own Morning Own Your Day

15:06 Awareness

16:22 My Foods List

17:04 Nothing Is Perfect

19:14 Benefits of Ketones

Full Episode Transcript:

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into carbs and calories. The number one question I've been getting is, "How do I pay attention to my macros?", or "What do I do with all of my macros, proteins, carbs, and fats?". That is what we are going to dive into. We're also going to talk about the CORE 4 challenge... I'm going to shake up a NAT lite. I like to drink a NAT lite sometimes in the evenings, and I really want the giddyup grape flavor, but my kids drank them all. I'm just going to shake the strawberry jam flavor instead...