Keto Tip (Day 51) | Let's Work Out! | Keto Mom

Keto Mom Here!

	𝗢𝗸𝗮𝘆! 𝗦𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁 𝗜'𝗺 𝗱𝗼𝗶𝗻𝗴  𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 𝗶𝘀 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗫𝟯 𝗕𝗮𝗿, 𝗶𝘁'𝘀 𝗮 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗯𝗮𝗻𝗱. 𝗜 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗫𝟯 𝗕𝗮𝗿 𝗳𝗼𝗿 𝘀𝗶𝘅𝘁𝘆 𝗱𝗮𝘆𝘀. 𝗜'𝘃𝗲 𝗮𝗹𝘀𝗼 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗱𝗼𝗶𝗻𝗴 𝗰𝗮𝗿𝗱𝗶𝗼, 𝗳𝗼𝘂𝗿 𝗱𝗮𝘆𝘀 𝗮 𝘄𝗲𝗲𝗸.

Points To Ponder:

00:43 My DMOs (Daily Method of Operation)

01:40 The CORE 4 challenge

02:28 New Workout With X3 Bar

04:57 Start Simple

06:08 For Lunch Ideas

07:01 Is This My Best Option?

08:31 Eight Steps To Get Started

10:15 Not Just For Women

11:22 Accountability App

12:05 Zupa Soup

13:17 Why Share The CORE 4?

14:40 Biggest Challenge: Read A Book

15:12 Fueling Your Body And Mind

18:31 Work on your mindset

Full Episode Transcript:

Hey, Everybody! Welcome to the Keto Mom page. Today, I'm going to do something that I've never done before. It's a new year, so let's try something new. I'm going to do my workout for the day. I normally do a morning workout, but we stayed up super late last night.

ɪ ɢᴏᴛ ᴜᴘ ᴛʜɪꜱ ᴍᴏʀɴɪɴɢ ᴀɴᴅ ɪ ᴅɪᴅ ᴀʟʟ ᴏꜰ ᴍʏ ᴅᴍᴏꜱ ꜰᴏʀ ᴛʜᴇ ᴅᴀʏ. ᴍʏ ᴅᴍᴏꜱ ᴏʀ ᴍʏ ᴅᴀɪʟʏ ᴍᴇᴛʜᴏᴅ ᴏꜰ ᴏᴘᴇʀᴀᴛɪᴏɴ. ɪᴛ ᴍᴇᴀɴꜱ, ᴡʜᴀᴛ ɪ ᴅᴏ ᴇᴠᴇʀʏ ᴅᴀʏ ɪɴ ᴍʏ ʟɪꜰᴇ.

It's a brand new year! Let's try something new!

ɪ ʜᴀᴠᴇ ᴀ ᴘʀᴇᴛᴛʏ ʀᴇɢᴜʟᴀʀ ᴍᴏʀɴɪɴɢ ʀᴏᴜᴛɪɴᴇ, ʙᴜᴛ ɪ ᴅɪᴅ ɴᴏᴛ ᴡᴏʀᴋ ᴏᴜᴛ ᴛʜɪꜱ ᴍᴏʀɴɪɴɢ ᴛʜᴀᴛ'ꜱ ᴡʜʏ ɪ ᴛʜᴏᴜɢʜᴛ ɪ ᴡᴏᴜʟᴅ ᴄᴏᴍᴇ ɪɴᴛᴏ ᴍʏ ʟɪᴛᴛʟᴇ ʙɪᴏʜᴀᴄᴋɪɴɢ ʀᴏᴏᴍ, ᴀɴᴅ ᴅᴏ ᴀ ʟɪᴛᴛʟᴇ ʙɪᴛ ᴏꜰ ᴡᴏʀᴋᴏᴜᴛ. ɪ ᴄᴏᴍᴍɪᴛᴛᴇᴅ ᴛᴏ ᴅᴏɪɴɢ ᴀ ᴡᴏʀᴋᴏᴜᴛ ᴛʜᴀᴛ ᴍʏ ʜᴜꜱʙᴀɴᴅ ᴀꜱᴋᴇᴅ ᴍᴇ ᴛᴏ ᴅᴏ. ɪ'ᴠᴇ ᴡᴏʀᴋᴇᴅ ᴏᴜᴛ ꜰᴏʀ ᴀ ʏᴇᴀʀ, ɪ'ᴍ ɴᴏᴛ ᴊᴜꜱᴛ ꜱᴛᴀʀᴛɪɴɢ ᴛᴏᴅᴀʏ. ʙᴜᴛ ɪꜰ ʏᴏᴜ ᴀʀᴇ ᴊᴜꜱᴛ ꜱᴛᴀʀᴛɪɴɢ ᴛᴏᴅᴀʏ, ᴛʜᴀᴛ'ꜱ ɢʀᴇᴀᴛ!...

So as I'm doing my workout, I thought I would give you some ideas on food and how to get started. Lately, I've been talking a lot about "The CORE 4 challenge" which is what our company is doing right now. It involves ketones, eating low carb, working out, moving your body, and then sharing it on social media. If you do that, you can win some great prizes.

Okay! So the workout I'm doing right now is using the X3 Bar, it's a resistance band. I committed to doing this X3 Bar for sixty days. I've also committed to doing cardio, four days a week. I don't like cardio because I prefer to lift weights, but there are pros and cons, and everybody has their own thing.

ꜱᴏ ɪ'ᴠᴇ ᴄᴏᴍᴍɪᴛᴛᴇᴅ ᴛᴏ ᴅᴏɪɴɢ ᴄᴀʀᴅɪᴏ ꜰᴏᴜʀ ᴅᴀʏꜱ ᴀ ᴡᴇᴇᴋ. ɪ'ᴍ ɢᴏɪɴɢ ᴛᴏ ᴅᴏ ᴇɪᴛʜᴇʀ ᴛʜᴇ ʙɪᴋᴇ ᴏʀ ᴛʜᴇ ᴇʟʟɪᴘᴛɪᴄᴀʟ ᴍᴀᴄʜɪɴᴇ, ᴀɴᴅ ɪ'ᴍ ɢᴏɪɴɢ ᴛᴏ ꜰᴏʟʟᴏᴡ ᴍʏ ꜱɪꜱᴛᴇʀ'ꜱ ᴡᴏʀᴋᴏᴜᴛ. ꜰᴏʀ ɴᴏᴡ, ɪ'ᴍ ᴅᴏɪɴɢ ᴛʜᴇ x3 ʙᴀʀ. ɪᴛ'ꜱ ʙᴀꜱɪᴄᴀʟʟʏ ᴀ ʀᴇꜱɪꜱᴛᴀɴᴄᴇ ʙᴀɴᴅ ᴀɴᴅ ɪᴛ ᴅᴏᴇꜱ ᴛʜᴇ ᴏᴘᴘᴏꜱɪᴛᴇ ᴏꜰ ᴡʜᴀᴛ ᴡᴇɪɢʜᴛꜱ ᴅᴏ.

I have five moves, the first move is doing a chest press for fifteen minutes, that's my goal. For those who are asking about the spaceship behind me, it's called a red light infrared bed thing. My husband uses it, I actually have red lights all over this room and so many things that my husband uses...

Let's all move our bodies!

ᴀʟʀɪɢʜᴛ! ᴡʜᴏ ɪꜱ ᴡᴏʀᴋɪɴɢ ᴏᴜᴛ, ᴀɴᴅ ᴡʜᴀᴛ ᴋɪɴᴅ ᴏꜰ ᴡᴏʀᴋᴏᴜᴛ? ᴅᴏ ʏᴏᴜ ᴘʀᴇꜰᴇʀ ᴛᴏ ʟɪꜰᴛ ᴡᴇɪɢʜᴛꜱ ᴏʀ ᴅᴏ ʏᴏᴜ ᴘʀᴇꜰᴇʀ ᴛᴏ ᴅᴏ ᴄᴀʀᴅɪᴏ? ɪ ʟᴏᴠᴇᴅ ʟɪꜰᴛɪɴɢ ᴡᴇɪɢʜᴛꜱ. ɪ'ᴍ ᴅᴏɪɴɢ ᴛʜɪꜱ ʙᴇᴄᴀᴜꜱᴇ ᴍʏ ʜᴜꜱʙᴀɴᴅ ᴀꜱᴋᴇᴅ ᴍᴇ ᴛᴏ, ꜱᴏ ᴘʀᴏᴍɪꜱᴇᴅ ᴛᴏ ɢɪᴠᴇ ɪᴛ ᴀ ꜰᴀɪʀ ꜱʜᴏᴛ ᴀɴᴅ ᴡᴇ'ʟʟ ꜱᴇᴇ... ᴀɴʏᴡᴀʏ, ɪ ᴡᴀɴᴛ ᴛᴏ ᴋɴᴏᴡ ɪꜰ ʏᴏᴜ ᴀʀᴇ ɢᴏɪɴɢ ᴛᴏ ᴅᴏ ᴛʜᴇ ᴄᴏʀᴇ 4 ᴄʜᴀʟʟᴇɴɢᴇ. ɪ ᴏꜰᴛᴇɴ ɢᴇᴛ ᴀꜱᴋᴇᴅ ᴛʜᴇ Qᴜᴇꜱᴛɪᴏɴ, "ʜᴏᴡ ᴅᴏ ɪ ᴇᴀᴛ?", "ɪ ᴅᴏɴ'ᴛ ᴋɴᴏᴡ ʜᴏᴡ ᴛᴏ ᴇᴀᴛ", "ᴡʜᴀᴛ ᴀᴍ ɪ ꜱᴜᴘᴘᴏꜱᴇᴅ ᴛᴏ ᴇᴀᴛ?", "ᴀᴍ ɪ ᴅᴏɪɴɢ ᴋᴇᴛᴏ ᴏʀ ʟᴏᴡ ᴄᴀʀʙ?"... ɪ ᴡᴀɴᴛ ʏᴏᴜ ᴛᴏ ꜱʟᴏᴡ ᴅᴏᴡɴ ꜰᴏʀ ᴀ ꜱᴇᴄᴏɴᴅ ᴀɴᴅ ᴅᴏɴ'ᴛ ɢᴇᴛ ᴏᴠᴇʀᴡʜᴇʟᴍᴇᴅ. ꜱᴛᴀʀᴛ ꜱɪᴍᴘʟᴇ!

The first thing I ask people is, "What are you drinking?". Because if you've got goals, you need to cut the sugar out of your drinks. You have to drink half your body weight in ounces of water. And then take each meal, one meal at a time, or you can do intermittent fasting. I usually intermittent fast three to four times a week and I realized I really should intermittent fast every day because it feels great doing it. So just one meal at a time and one day at a time...

The next move I have to do is like a cross-over thing. Okay, let's talk about the next meal, which is lunch. You can do buns off the burgers, croutons off the salad, grab a lettuce wrap. Your sandwich can be a low-carb wrap or have your breakfast for lunch. If you love breakfast food but your intermittent fasting, you can do eggs, bacon, sausage omelets and add a little bit of avocado in there, keep it simple. And then for dinner, get rid of the pasta, bread, and potatoes. Have a salad, veggies, and more protein. If you're strict keto, eat more fat. If you're dirty keto, lazy keto, low carb, then eat moderate fat because you're not eating under twenty carbs a day...

ᴛʜᴇ ʙɪɢɢᴇꜱᴛ ᴛʜɪɴɢ ɪ ᴛᴇʟʟ ᴘᴇᴏᴘʟᴇ ᴡʜᴇɴ ᴛʜᴇʏ'ʀᴇ ꜱᴛᴀʀᴛɪɴɢ ᴛᴏ ᴇᴀᴛ ʜᴇᴀʟᴛʜɪᴇʀ ɪꜱ, ᴛᴏ ᴀꜱᴋ ʏᴏᴜʀꜱᴇʟꜰ ɪɴ ᴛʜᴇ ꜱɪᴛᴜᴀᴛɪᴏɴ ᴛʜᴀᴛ ʏᴏᴜ'ʀᴇ ɪɴ, "ɪꜱ ᴛʜɪꜱ ᴍʏ ʙᴇꜱᴛ ᴏᴘᴛɪᴏɴ?". ɪꜰ ɪᴛ ɪꜱɴ'ᴛ ɢᴏᴏᴅ, "ᴄᴀɴ ɪ ᴍᴀᴋᴇ ɪᴛ ʙᴇᴛᴛᴇʀ?". ɪꜰ ʏᴏᴜ ᴘʟᴀɴ ᴀ ʟɪᴛᴛʟᴇ ʙɪᴛ, ʏᴏᴜ ᴡɪʟʟ ꜰᴇᴇʟ ᴍᴜᴄʜ ᴍᴏʀᴇ ᴘʀᴇᴘᴀʀᴇᴅ ᴀɴᴅ ʏᴏᴜ'ʟʟ ᴍᴀᴋᴇ ʙᴇᴛᴛᴇʀ ᴄʜᴏɪᴄᴇꜱ.

This cross-over move is harder than it looks

If you're not prepared, you might go through the drive-thru, or if you go to a restaurant then choose the best option that you can. But remember, if you are not hungry, you don't have to eat. You don't have to eat a snack at ten o'clock before breakfast or lunch. You don't have to eat a snack in between lunch and breakfast and in between lunch and dinner or after dinner. You're most likely overeating good food...

ɪ ᴀᴄᴛᴜᴀʟʟʏ ʜᴀᴠᴇ ᴀɴ ᴇɴᴛɪʀᴇ ꜰᴏᴏᴅꜱ ʟɪꜱᴛ ᴏꜰ ʜᴏᴡ ᴛᴏ ɢᴇᴛ ꜱᴛᴀʀᴛᴇᴅ. ɪꜰ ʏᴏᴜ ᴘᴏꜱᴛ "ꜰᴏᴏᴅ" ɪɴ ᴛʜᴇ ᴄᴏᴍᴍᴇɴᴛꜱ, ɪ ᴄᴀɴ ꜱᴇɴᴅ ᴛʜᴀᴛ ᴛᴏ ʏᴏᴜ. ʏᴏᴜ ᴄᴀɴ ᴀʟꜱᴏ ꜱᴇɴᴅ ᴍᴇ ᴀ ᴛᴇxᴛ ᴍᴇꜱꜱᴀɢᴇ ᴀᴛ ᴛʜɪꜱ ɴᴜᴍʙᴇʀ 507-363-3483. ɪꜰ ʏᴏᴜ'ʀᴇ ᴏɴ ɪɴꜱᴛᴀɢʀᴀᴍ, ꜱᴇɴᴅ ᴍᴇ ᴀ ᴍᴇꜱꜱᴀɢᴇ ᴛʜᴀᴛ ꜱᴀʏꜱ "ꜰᴏᴏᴅ". ɪ'ʟʟ ᴛʜᴇɴ ꜱᴇɴᴅ ʏᴏᴜ ᴀ ᴠɪᴅᴇᴏ ᴛʜᴀᴛ ʜᴀꜱ ᴀɴ ᴇɪɢʜᴛ-ꜱᴛᴇᴘ ᴘʀᴏᴄᴇꜱꜱ ᴏꜰ ꜱᴏᴍᴇ ꜰᴏᴏᴅ ɪᴅᴇᴀꜱ ᴀɴᴅ ʜᴏᴡ ᴛᴏ ɢᴇᴛ ꜱᴛᴀʀᴛᴇᴅ. ɪᴛ'ꜱ ɢᴏɪɴɢ ᴛᴏ ᴛᴀʟᴋ ᴀʙᴏᴜᴛ ᴋᴇᴛᴏɴᴇꜱ ᴀɴᴅ ᴅʀɪɴᴋꜱ.

Alright! my next workout move is called triceps. So what questions do you have? If you want to do the CORE 4 with us, post "CORE 4" in the comments. It's basically just committing to four different steps, at least four days a week. It's not even every day, just four days a week, for four weeks. You just submit your information, like your inches and your before and after picture. I have a telegram group, I have a text message group, I have all of the things to help support and guide you. The only thing that you have to do is take the action and you can do it...

I need you to ask any questions that you have below. It could be questions on Keto, ketones, or food. And then I'll come back tomorrow and I'll answer those questions through live video. I'll have my husband help too because this isn't just for women. I have a whole lot of women who ask me to help their husbands. My husband has done the keto diet way before I did, so I'll have him help. Plus my husband loves biohacking, he loves anything that has to do with health and fitness... So ask your questions below, I will come back and answer them. If you're interested in this X3 Bar, go to Google, just type in X3 and you can watch the videos. Lastly, I do want you to know that you have 100% of my support.

You can google X3 Bar and watch all the videos

ᴛʜᴇ ᴄᴏʀᴇ 4 ʀᴇQᴜɪʀᴇꜱ ᴅʀɪɴᴋɪɴɢ ᴋᴇᴛᴏɴᴇꜱ ᴀɴᴅ ᴇᴀᴛɪɴɢ ʜᴇᴀʟᴛʜʏ, ʟɪᴋᴇ ʟᴏᴡ ᴄᴀʀʙ ᴏʀ ᴠᴇɢᴀɴ. ᴡᴇ ʜᴀᴠᴇ ᴀ ᴄᴏᴏʟ ꜰʀᴇᴇ ᴀᴘᴘ ꜰᴏʀ ʏᴏᴜ ᴛᴏ ᴄʜᴇᴄᴋ, ᴀʟʟ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ᴅᴏ ɪꜱ ᴛɪᴄᴋ ʏᴏᴜʀ ʟɪᴛᴛʟᴇ ʙᴏxᴇꜱ ᴇᴠᴇʀʏ ᴅᴀʏ ᴛᴏ ᴋᴇᴇᴘ ʏᴏᴜ ᴀᴄᴄᴏᴜɴᴛᴀʙʟᴇ, ɪᴛ'ꜱ ʟɪᴋᴇ ᴀɴ ᴀᴄᴄᴏᴜɴᴛᴀʙɪʟɪᴛʏ ᴀᴘᴘ. ɪ'ʟʟ ɢᴜɪᴅᴇ ʏᴏᴜ ᴏɴ ʏᴏᴜʀ ꜰᴏᴏᴅ ᴀɴᴅ ᴡʜᴀᴛᴇᴠᴇʀ ᴍᴏᴠᴇᴍᴇɴᴛ ʏᴏᴜ ᴄᴀɴ ᴅᴏ. ꜱᴏᴍᴇ ᴘᴇᴏᴘʟᴇ ᴄᴀɴ ᴅᴏ ᴇxᴛᴇɴꜱɪᴠᴇ ᴡᴏʀᴋᴏᴜᴛꜱ, ʙᴜᴛ ꜱᴏᴍᴇ ᴘᴇᴏᴘʟᴇ ᴄᴀɴ'ᴛ. ɪᴛ ᴊᴜꜱᴛ ᴅᴇᴘᴇɴᴅꜱ ᴀɴᴅ ʏᴏᴜ ᴀɴᴅ ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛꜱ ᴛʜᴀᴛ ʏᴏᴜ ᴄᴀɴ ᴅᴏ. ᴀɴᴅ ᴛʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ꜱʜᴀʀᴇ ʏᴏᴜʀ ᴊᴏᴜʀɴᴇʏ ᴏɴ ꜱᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ.

Why is sharing part of the CORE 4? It's because if you share your journey, people will be able to see what you're doing. How many of you share things that you love? I love Costco, and I share that all the time. I'll also share with you all of my favorite foods. By the way, did anybody make the Zupa Tuscana, soup at Olive Garden? I used to eat there a lot until we started keto, so we ketofied the soup. I'm going to start doing squats now.

ᴀɴʏᴡᴀʏ, ɪ'ᴍ ꜱʜᴀʀɪɴɢ ᴛʜɪꜱ ʙᴇᴄᴀᴜꜱᴇ ʏᴏᴜ ʀᴇᴀʟʟʏ ᴄᴀɴ ᴍᴀᴋᴇ ʏᴏᴜʀ ꜰᴀᴠᴏʀɪᴛᴇ ꜰᴏᴏᴅꜱ ɪɴᴛᴏ ᴀ ʟᴏᴡ-ᴄᴀʀʙ ᴏᴘᴛɪᴏɴ. ᴛʜᴇʀᴇ ᴀʀᴇ ᴊᴜꜱᴛ ꜱᴏ ᴍᴀɴʏ ᴏᴘᴛɪᴏɴꜱ ɴᴏᴡ, ʙᴜᴛ ᴡʜᴇɴ ᴡᴇ ꜰɪʀꜱᴛ ꜱᴛᴀʀᴛᴇᴅ, ᴛʜᴇʀᴇ ᴡᴇʀᴇ ɴᴏ ᴏᴘᴛɪᴏɴꜱ. ɪ ʜᴀᴅ ᴛᴏ ᴀᴄᴛᴜᴀʟʟʏ ᴇᴀᴛ ᴀ ᴡʜᴏʟᴇ ʙᴜɴᴄʜ ᴏꜰ ɴᴀꜱᴛʏ ᴠᴇɢᴇᴛᴀʙʟᴇꜱ ᴀɴᴅ ɪ ᴅᴏɴ'ᴛ ʟɪᴋᴇ ᴠᴇɢᴇᴛᴀʙʟᴇꜱ, ɪ ᴘʀᴇꜰᴇʀ ᴍᴇᴀᴛ.

ꜱᴏ ᴡɪᴛʜ ᴛʜᴇ ᴄᴏʀᴇ 4, ᴛʜᴇ ʀᴇᴀꜱᴏɴ ᴡᴇ ᴡᴀɴᴛ ʏᴏᴜ ᴛᴏ ꜱʜᴀʀᴇ ɪᴛ ɪꜱ ᴛʜᴀᴛ ʏᴏᴜ ɴᴇᴠᴇʀ ᴋɴᴏᴡ ᴡʜᴏ ɪꜱ ᴡᴀᴛᴄʜɪɴɢ ʏᴏᴜ. ʏᴏᴜ ᴍɪɢʜᴛ ʜᴀᴠᴇ ᴀ ꜱɪꜱᴛᴇʀ, ᴀ ᴄᴏʟʟᴇɢᴇ ʀᴏᴏᴍᴍᴀᴛᴇ, ᴀ ᴍᴏᴍ, ᴏʀ ꜱᴏᴍᴇʙᴏᴅʏ ᴛʜᴀᴛ ᴡᴀɴᴛꜱ ᴛᴏ ᴊᴏɪɴ ʏᴏᴜ. ɪꜰ ʏᴏᴜ ꜱʜᴀʀᴇ ʏᴏᴜʀ ꜱᴛᴏʀʏ ᴀʙᴏᴜᴛ ᴡʜᴀᴛ ʏᴏᴜ'ʀᴇ ᴅᴏɪɴɢ, ʏᴏᴜʀ ꜰᴏᴏᴅ, ᴀɴᴅ ᴛʜᴇ ᴄᴏʀᴇ 4 ᴄʜᴀʟʟᴇɴɢᴇ, ᴛʜᴇʏ ᴍɪɢʜᴛ ᴡᴀɴᴛ ᴛᴏ ᴊᴏɪɴ ʏᴏᴜ ᴛᴏᴏ. ᴛʜᴇʏ ᴄᴀɴ ᴏʀᴅᴇʀ ᴋᴇᴛᴏɴᴇꜱ ꜰʀᴏᴍ ʏᴏᴜ ᴀɴᴅ ʏᴏᴜ ᴄᴀɴ ᴇᴀʀɴ ꜰʀᴇᴇ ᴋᴇᴛᴏɴᴇꜱ ɪɴ ᴛʜᴇ ᴘʀᴏᴄᴇꜱꜱ. ᴡʜᴏ ᴅᴏᴇꜱɴ'ᴛ ᴡᴀɴᴛ ᴛᴏ ᴅʀɪɴᴋ ꜰʀᴇᴇ ᴋᴇᴛᴏɴᴇꜱ? ɪ ᴛʜɪɴᴋ ᴇᴠᴇʀʏʙᴏᴅʏ ɴᴇᴇᴅꜱ ᴛᴏ ᴅʀɪɴᴋ ᴛʜᴇᴍ. ᴛʜᴇʏ'ʀᴇ ᴀ ᴛᴏᴏʟ ᴀɴᴅ ɴᴏᴛ ᴀ ᴍᴀɢɪᴄ ᴘɪʟʟ.

Okay, I'm going to do squats now. It's a different type of movement and my husband will explain it tomorrow. I'm doing squats now with the X3 Bar, and I have to go all the way down because they're a band. One time I forgot that I had the band, I dropped it and it almost broke my foot. I have to do twenty-five reps of them.

I really would encourage you to work on your mindset

Lastly, for you to take all your goals seriously this year, I would challenge you to read a book. Why? Because If you have the right mindset, you can accomplish so much. It's just like fueling your body, drinking ketones or drinking water, and paying attention to the food that we eat. But when you go to a party, and you eat a whole bunch of sugar, you'll feel like garbage after.

ꜱᴏ ᴛʜɪɴᴋ ᴀʙᴏᴜᴛ ʏᴏᴜʀ ᴍɪɴᴅ, ɪꜰ ʏᴏᴜ'ʀᴇ ʟɪꜱᴛᴇɴɪɴɢ ᴛᴏ ɴᴇɢᴀᴛɪᴠᴇ ᴘᴇᴏᴘʟᴇ, ʏᴏᴜʀ ᴍᴜꜱɪᴄ ɪꜱ ɴᴇɢᴀᴛɪᴠᴇ. ᴏʀ ɪꜰ ʏᴏᴜ'ʀᴇ ᴀʀᴏᴜɴᴅ ᴘᴇᴏᴘʟᴇ ᴛʜᴀᴛ ᴅᴏɴ'ᴛ ɪɴꜱᴘɪʀᴇ ʏᴏᴜ, ᴀɴᴅ ʏᴏᴜ'ʀᴇ ɴᴏᴛ ᴘᴜᴛᴛɪɴɢ ᴀɴʏᴛʜɪɴɢ ᴘᴏꜱɪᴛɪᴠᴇ ɪɴ ʏᴏᴜʀ ᴍɪɴᴅ, ᴛʜᴇɴ ɪᴛ'ꜱ ɴᴏᴛ ɢᴏɪɴɢ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ.

I'm doing a book club, and I go through a book on my Keto Mom Facebook page. I also share it on my Instagram, almost every day. Starting tomorrow we're going through a book called "The 15 Invaluable Laws of Growth" by John Maxwell. I've been doing the book club since April 2021, it's so powerful. You can wake up and own your mornings, we also just went through the 5-Second Rule. (5-4-3-2-1) Don't hit the snooze button, get your butt out of bed, and then go drink your ketones, go drink your coffee, go read, do not open that phone messenger or don't watch TikTok.

ᴡᴏʀᴋ ᴏɴ ʏᴏᴜʀꜱᴇʟꜰ ꜰɪʀꜱᴛ. ɪꜰ ʏᴏᴜ ᴀʀᴇ ꜰᴜʟʟ, ʏᴏᴜ ᴄᴀɴ ᴏᴠᴇʀꜰʟᴏᴡ ᴀɴᴅ ʙʟᴇꜱꜱ ᴏᴛʜᴇʀ ᴘᴇᴏᴘʟᴇ. ɪꜰ ʏᴏᴜ ᴀʀᴇ ᴄʀᴀʙʙʏ ᴛʜᴇɴ ʏᴏᴜ ʏᴇʟʟ ᴀᴛ ᴏᴛʜᴇʀ ᴘᴇᴏᴘʟᴇ ᴀɴᴅ ɴᴏʙᴏᴅʏ ʟɪᴋᴇꜱ ᴀ ᴄʀᴀʙʙʏ ᴘᴇʀꜱᴏɴ... ʏᴏᴜ ᴄᴀɴ ᴀʟꜱᴏ ʟɪꜱᴛᴇɴ ᴛᴏ ᴀ ᴘᴏᴅᴄᴀꜱᴛ, ᴀɴ ᴀᴜᴅɪʙʟᴇ ʙᴏᴏᴋ, ᴏʀ ʏᴏᴜ ᴄᴀɴ ʟɪꜱᴛᴇɴ ᴛᴏ ᴍᴇ ɪɴ ᴛʜᴇ ᴍᴏʀɴɪɴɢꜱ. ʏᴏᴜ ᴄᴀɴ ᴀʟꜱᴏ ɢᴏ ᴛᴏ ʏᴏᴜᴛᴜʙᴇ, ᴛʜᴇʀᴇ ᴀʀᴇ ꜱᴏ ᴍᴀɴʏ ꜰʀᴇᴇ ɪɴꜱᴘɪʀᴀᴛɪᴏɴᴀʟ ᴛʜɪɴɢꜱ ᴛʜᴇʀᴇ ᴛᴏᴏ. ɪꜰ ʏᴏᴜ ᴄᴀɴ ᴅᴏ ᴛʜᴀᴛ ᴀɴᴅ ʏᴏᴜʀ ᴄᴏɴꜱɪꜱᴛᴇɴᴛ ᴡɪᴛʜ ʏᴏᴜʀ ᴍɪɴᴅꜱᴇᴛ, ʏᴏᴜʀ ᴄᴏɴꜰɪᴅᴇɴᴄᴇ, ᴀɴᴅ ᴡʜᴏ ʏᴏᴜ ᴀʀᴇ ꜰᴏʀ ᴛʜɪꜱ ᴡʜᴏʟᴇ ʏᴇᴀʀ. ɪ ᴘʀᴏᴍɪꜱᴇ ʏᴏᴜ, ʏᴏᴜ ᴡɪʟʟ ꜰᴇᴇʟ ɢʀᴇᴀᴛ ᴀɴᴅ ɪᴛ'ʟʟ ᴄʜᴀɴɢᴇ ʏᴏᴜʀ ʟɪꜰᴇ. ɪᴛ'ʟʟ ʀᴇᴀʟʟʏ ʜᴇʟᴘ ʏᴏᴜʀ ᴘᴀʀᴇɴᴛɪɴɢ ᴀɴᴅ ʏᴏᴜʀ ᴍᴀʀʀɪᴀɢᴇ. ʏᴏᴜ ᴍɪɢʜᴛ ᴇᴠᴇɴ ʜᴀᴠᴇ ᴘᴇᴏᴘʟᴇ ʟᴏᴏᴋ ᴜᴘ ᴛᴏ ʏᴏᴜ ꜰᴏʀ ɪɴꜱᴘɪʀᴀᴛɪᴏɴ...

Read books, listen to audible or podcasts, feed your mind

We can work on your food, your water intake, and everyone needs to drink ketones. But number one, above all of that, is your mindset. My goal is to get stronger because I'm attending a wedding in August. First wedding in a long time, I've become the older and wiser, the one with the almost teenagers. And I have to wear a strapless dress, which means I have to have good shoulders. By the way, for those of you who've asked about different books to read, when I'm done here, I'll do a story of all of the books that I would recommend to you guys...

I actually have one more move, but it's super awkward. It's called overhead, I have to sit down because I'm not strong enough. We're supposed to stand up and push it over our head, but I have to sit on my butt and do the last workout. But I'm not going to have you just watch the top of my head. Alright! Ask all of your Keto questions below and I will come back tomorrow night, and answer all the questions.

ᴡᴇ ᴡɪʟʟ ᴏꜰꜰɪᴄɪᴀʟʟʏ ꜱᴛᴀʀᴛ ᴛʜᴇ ʙᴏᴏᴋ ᴄʟᴜʙ ᴏɴ ᴍᴏɴᴅᴀʏ, ᴀɴᴅ ɪ'ʟʟ ꜱʜᴀʀᴇ ᴀ ᴡʜᴏʟᴇ ʙᴜɴᴄʜ ᴏꜰ ʙᴏᴏᴋꜱ ᴡɪᴛʜ ʏᴏᴜ ᴏɴ ᴍʏ ꜱᴛᴏʀɪᴇꜱ. ɪ'ᴍ ᴄᴏᴍᴍɪᴛᴛᴇᴅ ᴛᴏ ᴡᴏʀᴋɪɴɢ ᴏᴜᴛ ꜱɪx ᴅᴀʏꜱ ᴀ ᴡᴇᴇᴋ, ɪ'ᴍ ᴅᴏɪɴɢ ᴡᴇɪɢʜᴛꜱ ᴀɴᴅ ᴛʜᴇɴ ᴄᴀʀᴅɪᴏ ꜰᴏᴜʀ ᴅᴀʏꜱ ᴀ ᴡᴇᴇᴋ. ɪ'ᴍ ᴍᴏʀᴇ ᴏꜰ ʟᴏᴡ ᴄᴀʀʙ, ꜱᴏᴍᴇᴛɪᴍᴇꜱ ᴍᴏʀᴇ ꜱᴛʀɪᴄᴛ ᴋᴇᴛᴏ. ɪ ᴀᴄᴛᴜᴀʟʟʏ ᴇᴀᴛ ᴛᴏᴏ ᴍᴜᴄʜ ᴘʀᴏᴛᴇɪɴ ᴀɴᴅ ɪ ᴄʜᴏᴏꜱᴇ ᴛᴏ ʙᴇᴄᴀᴜꜱᴇ ɪ'ᴠᴇ ʟᴇᴀʀɴᴇᴅ ꜰʀᴏᴍ ᴀ ʜᴀɴᴅꜰᴜʟ ᴏꜰ ᴅᴏᴄᴛᴏʀꜱ ᴛʜᴀᴛ ᴍᴏꜱᴛ ᴡᴏᴍᴇɴ ᴅᴏɴ'ᴛ ᴇᴀᴛ ᴇɴᴏᴜɢʜ ᴘʀᴏᴛᴇɪɴ. ᴀɴᴅ ʙᴇᴄᴀᴜꜱᴇ ɪ'ᴍ ᴡᴏʀᴋɪɴɢ ᴏɴ ʙᴜɪʟᴅɪɴɢ ᴍᴜꜱᴄʟᴇ ᴛʜᴀᴛ ɪꜱ ᴡʜʏ ɪ'ᴍ ᴇᴀᴛɪɴɢ ᴍᴏʀᴇ ᴘʀᴏᴛᴇɪɴ...

I'm just here to help you with all your goals

Lastly, if you want more of the food options, just post "Food" in the comments. If you want to know more about the CORE 4, I've posted about it on the Facebook page for the last three or four days. But I have a separate telegram thread that you can learn from. I'm also going to be sending out text messages. There's really no shortage of information, all you have to do is to commit.

ᴄᴏᴍMɪᴛ ᴛᴏ ᴛʜᴇ ꜰᴏᴜʀ ꜱᴛᴇᴘꜱ, ᴅʀɪɴᴋɪɴɢ ᴋᴇᴛᴏɴᴇꜱ, ᴀɴᴅ ᴍᴏᴠɪɴɢ ʏᴏᴜʀ ʙᴏᴅʏ. ᴡᴇ'ʀᴇ ɴᴏᴛ ɢᴏɪɴɢ ᴛᴏ ꜱᴀʏ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ɢᴏ ʀᴜɴ ᴀ ᴍᴀʀᴀᴛʜᴏɴ, ʏᴏᴜ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ᴍᴏᴠᴇ ʏᴏᴜʀ ʙᴏᴅʏ ᴀ ʟɪᴛᴛʟᴇ ʙɪᴛ ᴇᴠᴇɴ ɪꜰ ɪᴛ'ꜱ ᴊᴜꜱᴛ ᴀ ᴡᴀʟᴋ ꜰʀᴏᴍ ᴛʜᴇ ᴄᴏᴜᴄʜ ᴛᴏ ᴛʜᴇ ᴄʜᴀɪʀ. ɪ ᴋɴᴏᴡ ꜱᴏᴍᴇ ᴏꜰ ʏᴏᴜ ʀᴇᴀʟʟʏ ᴄᴀɴ'ᴛ ᴍᴏᴠᴇ, ꜱᴏ ʏᴏᴜ ᴄᴀɴ ᴊᴜꜱᴛ ꜰᴏᴄᴜꜱ ᴏɴ ʏᴏᴜʀ ꜰᴏᴏᴅ.

ɪ'ᴍ ɢᴏɪɴɢ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ᴡɪᴛʜ ᴛʜᴀᴛ ᴀɴᴅ ᴛʜᴇɴ ʏᴏᴜ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ꜱʜᴀʀᴇ ʏᴏᴜʀ ᴊᴏᴜʀɴᴇʏ ᴏɴ ꜱᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ. ʏᴏᴜ ᴄᴀɴ ꜱʜᴀʀᴇ ɪᴛ ɪɴ ʏᴏᴜʀ ꜱᴛᴏʀɪᴇꜱ ᴀɴᴅ ꜱʜᴀʀᴇ ɪᴛ ᴡɪᴛʜ ꜱᴏᴍᴇ ᴏꜰ ʏᴏᴜʀ ꜰʀɪᴇɴᴅꜱ. ᴀɴᴅ ᴛʜᴇɴ ʙʏ ᴛʜᴇ ᴇɴᴅ ᴏꜰ ᴛʜᴇ ꜰᴏᴜʀ ᴡᴇᴇᴋꜱ, ʏᴏᴜ ᴄᴀɴ ꜱᴜʙᴍɪᴛ ʏᴏᴜʀ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ, ᴀɴᴅ ᴇᴠᴇʀʏʙᴏᴅʏ ᴡɪʟʟ ᴡɪɴ ꜱᴏᴍᴇ ᴛʏᴘᴇ ᴏꜰ ᴘʀɪᴢᴇ...

Alright, I hope you guys have a great day. We'll talk to you soon!

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