Keto Tip (66): Keto Travel Tips


    "Every day you have choices. While you might not see or feel them in a week. But by the end of the year, your choices will get you 1% better or 1% worse every single day. Ultimately, by the end of the year, you will get the results of the decisions that you've made"
𝗦𝗶𝗺𝗽𝗹𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿.

Hey everybody! Welcome to the Keto Mom page, my name is Stephanie. We decided to come to Florida for a couple of days, for a church conference.


And I had a couple of thoughts as we were traveling... "How do you stay on track if you're traveling?".

I had a couple of thoughts on choices because I was asked what I wanted for a treat on the airplane.


I'm also shaking up my ketones because I need ketones to get me through the rest of the day. So as you're tuning in if you're traveling at any point in time and maybe wrapping up the summer season, how do you stay on track?


I drink ketones, it keeps me on track. We also bring our own water bottles, and we have our own snacks in our bags. We keep it super simple.

When you go to a restaurant you can also order whatever you want because you can choose. So you can choose to take the buns off the burgers, or croutons off the salad. Don't overthink your options as you're traveling.


𝗔𝗹𝘄𝗮𝘆𝘀 𝗵𝗮𝘃𝗲 𝗮 𝘄𝗮𝘁𝗲𝗿 𝗯𝗼𝘁𝘁𝗹𝗲 𝗼𝗿 𝗮 𝗽𝗮𝗰𝗸 𝗼𝗳 𝗸𝗲𝘁𝗼𝗻𝗲𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂.

Pack some snacks in your bag like almonds. You get to choose what you want to eat, so just keep it simple. I think traveling in general and staying on track is 100% not super hard. It depends if you want to or not. You don't have to, and that's why you drink ketones to help you stay on track.


We were sitting in the airplane and the stewardess asked us what we wanted for snacks. We already have water, and then she said "Do you want some chips?", "Do you want some granola?", "Do you want some almonds?", or "Do you want a cookie?"...


This is where people might go, "Oh, it's not a big deal. Just grab the cookie". But your choices matter. So if I grabbed the cookie on the airplane, I wouldn't see the result of the cookie right away. I probably will feel it, but the results of eating one cookie might not be a big deal.


What I want you to realize is that every day you have choices. People might say "I don't know, I'm overwhelmed and confused". But every day you get up and you choose...
  • Workout or not workout

  • Drink water or drink pop

  • Intermittent fast or eat breakfast

And then you've got to choose what to have for breakfast. You choose to pack your lunch and plan for the week. Or you choose to go out to eat and eat something that you wouldn't have normally eaten. You choose to sit on the airplane and choose between the cookie or the almonds.

𝗜 𝗰𝗵𝗼𝘀𝗲 𝘁𝗵𝗲 𝗮𝗹𝗺𝗼𝗻𝗱𝘀.
"1% better, 1% worse"

Get it in your mindset that your choices right now, while you might not see or feel them in a week. But by the end of the year, your choices will get you 1% better or 1% worse every single day. Ultimately, by the end of the year, you will get the results of the decisions that you've made.


There are always recipes and tips and tricks here, and I'm always here to help you. You can go to ketomomsecrets.com, where there are tons of low carb/keto recipes you can choose from. I'm going to drink my ketones because it's incredible. It comes in this packet form, you mix it with water, shake it up, drink it and you're in ketosis in under an hour.

𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗻𝗲𝗲𝗱 𝗸𝗲𝘁𝗼𝗻𝗲𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗶𝗿 𝗲𝗻𝗲𝗿𝗴𝘆.

If you've never tried this, you need it. I tell parents that we all need ketone. It helps you be a better parent, helps you with your attitude, your mindset, and helps with your brain fog and your energy.


If you're not hungry, you don't need to eat. Ask yourself this every time you go eat something, "Am I hungry or am I bored?"...

Okay! I appreciate you all and thank you for tuning in. We'll talk to you very soon. Bye, everybody!


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